Health Habits

Breathing exercises are for those who have breathing problems. They may be due to asthma, panic attacks, or anxiety.  I’m often asked, “will breathing exercises help with shortness of breath?” The answer is yes when you know what you're doing and why. You’ll learn which breathing exercises are the safest and easiest to do.  The quickest, easiest way to breathe away any tension, anxiety, or stress in less than two minutes How to increase your energy as you age without spending hours of tedious exercising. And the one thing you must start doing today if you want to restore your health.