Purposeful Empathy with Anita Nowak

Perinatal loss is devastating for families. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this moving conversation featuring Désirée McGraw, Member of Quebec’s National Assembly, who turned personal tragedy into landmark legislation.After losing her daughter Catherine, days before her due date, Désirée led fundraising efforts for cuddle cots so families could have more time with their babies— spearheaded Bill 595, Québec Perinatal Bereavement Awareness Day. Committed to ensuring no family suffers alone and motivated by empathy, she transformed her grief into empathic and meaningful action.Together, we discuss:The role of grief, healing, and therapy in navigating unimaginable lossHow Désirée turned loss into support for families facing perinatal griefThe power of political collaboration rooted in shared humanityWhy empathy and storytelling are crucial in transforming grief into social changeIf you’ve ever wondered how profound loss can be transformed into support for families grieving miscarriage and perinatal loss — this conversation will move and inspire you.00:00 Preview01:16 Introduction 01:45 About Désirée McGraw04:24 Désirée’s backstory06:28 Désirée’s role in climate change activism & nuclear disarmament13:48 Role of empathy in public service18:54 The importance of acknowledging perinatal loss23:23 Introducing Québec Perinatal Bereavement Awareness Day29:04 Role of therapy to process grief37:15 How Quebec’s first Cuddle Cot Initiative is changing perinatal grief care41:31 The real-life story that shaped Bill 59545:51 From grief to grace: How forgiveness shaped desirée’s healing journey52:02 Désirée McGraw’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH DÉSIRÉE✩ Website https://www.desireemcgraw.ca/✩ LinkedIn https://www.linkedin.com/in/desireemcgraw/✩ Instagram https://www.instagram.com/desiree.mcgraw_deputee/ SHOW NOTES✩ Cuddle Cot https://cuddlecot.com/✩ Assemblée nationale du Québec https://www.assnat.qc.ca/en/travaux-parlementaires/projets-loi/projet-loi-595-43-1.htmlVideo edited by Jad Misri, Green Horizon Studio

Trauma is a heavy burden, but healing and transformation are possible. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Amanda Carrasco, a survivor of homicide and sexual assault, author, and restorative justice advocate whose journey from unimaginable loss to empowerment has shaped her life’s mission.Amanda shares her traumatic experiences, including the murder of her sister and twin boys by her brother-in-law, and her own experiences of sexual assault. Through immense grief and pain, she has transformed her life into a mission of advocacy, community building, and healing. Her book, Becoming the Brave One, details her journey from trauma to self-empowerment, highlighting the importance of empathy, accountability, and restorative justice in supporting survivors and transforming lives.Together, we discuss:The emotional and psychological impact of surviving homicide and sexual assaultHow trauma affects family relationships and the process of healingThe importance of community, support systems, and self-compassionAmanda’s journey to self-empowerment through therapy and personal reflectionThe principles and power of restorative justice in addressing harm and fostering accountabilityLessons from her sister and the role of empathy in personal and community transformationIf you’ve ever wondered how someone can survive profound loss and trauma—and use that experience to inspire change and empathy—this conversation will leave you deeply moved and inspired.00:00 Preview01:16 Introduction 01:44 About Amanda Carrasco05:06 Amanda’s backstory09:35 When Amanda discovered the man she loved was a murderer12:25 Why do teens need support after trauma?16:51 Warning signs of an abuser that should never be ignored23:11 Why healing is an inside job25:41 How trauma shows up in everyday life31:37 Role that community plays in healing36:56 The healing power of friendships42:31 Amanda’s book, Becoming the Brave One48:36 Amanda Carrasco’s Purposeful Empathy story53:03 Amanda remembering her sister’s radical loveCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH AMANDA✩ LinkedIn https://www.linkedin.com/in/amanda-carrasco-48b377173/ ✩ Instagram https://www.instagram.com/amanda_the_brave_one/ ✩ Website http://amandacarrasco.com SHOW NOTES✩ Becoming the Brave One https://amandacarrasco.com Video edited by Jad Misri, Green Horizon Studio

In a special series devoted to widening our circle of empathy to include people who often feel marginalized or misunderstood, watch this episode to hear an anthropologist and lifelong activist share her insights about the rights of sex workers and the ongoing stigma they face.Dr. Francine Tremblay shares how her lived experience as a sex worker shaped her research and activism. She also argues that society should recognize the humanity of those working in the sex industry, and help promote their dignity, rights, and safety.00:00 Preview01:16 Introduction 03:02 About Dr. Francine Tremblay05:02 Francine’s backstory10:44 The origin of sex work and why stigma persists today12:05 Why is sex work still criminalized?15:11 Agency vs. exploitation in the sex industry22:16 What was “My body, My Choice Movement” about?25:25 The emotional realities behind sex work29:35 Why is Francine still hesitant to talk about it?34:38 What is “Lateral Violence”?38:09 How sex work can be empowering42:55 Having empathy for sex workers who don’t have agency49:13 Holding space for Indigenous women in Canada, in particular54:36 Why funding sex worker rights does not guarantee respect for sex workers59:24 Real ways to support sex workers1:04:06 Role of government to protect sex workers1:07:55 Lessons from the Native Women’s Shelter1:13:51 Advice to empower sex workers1:19:21 Dr. Francine Tremblay’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH FRANCINE✩ LinkedIn https://www.linkedin.com/in/francine-tremblay-a4722135/✩ Concordia profile https://www.concordia.ca/faculty/francine-tremblay.htmlSHOW NOTES✩ Stella https://chezstella.org/en/Native Women’s Shelter www.nwsm.info/✩ Organizing for Sex Workers’ Rights in Montreal https://www.amazon.com/Organizing-Sex-Workers-Rights-Montréal/dp/1498593895 Video edited by Jad Misri, Green Horizon Studio

Addiction is a disease of isolation and despair. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Dr. Robb Kelly, a world-renowned recovery expert whose journey from crippling alcoholism to healing has shaped his life’s mission and groundbreaking work in addiction recovery.Once a successful academic, Robb lost everything to alcohol: his marriage, his career, and worst of all, access to his two daughters. After years living on the streets of Manchester, and seven suicide attempts—he experienced a remarkable spiritual awakening. Today, he dedicates his life to helping others break free from addiction through his acclaimed “98% Recovery Program,” offering hope and healing to thousands worldwide.Together, we discuss:How shame, fear, and childhood trauma fuel addictionWhy empathy and family engagement are essential to recoveryAdvice to families experiencing addiction (a parent, a child, a partner, etc.)The role of spirituality in healing and transformationIf you’ve ever wondered how someone can recover from addiction—and how empathy can help light the way—this conversation will leave you deeply moved and inspired.00:00 Preview01:16 Introduction 03:13 About Dr. Robb Kelly06:47 Robb’s backstory12:19 Why alcohol isn’t the real cause of alcoholism14:07 Robb’s advice to families: When and how to talk when you suspect addiction18:17 The turning point in recovery conversations: From accusation to empathy24:41 Robb’s Healing journey29:52 The truth about neuroplasticity31:34 Robb’s “98% Recover Program” begins with a deep assessment36:16 How children mimic parental behavior in addicted homes38:03 Why does unresolved childhood trauma sabotage adult life?45:21 How does Robb know when an addict is ready to recover?53:14 How recovery creates a second life55:47 Dr. Robb Kelly’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ROBB✩ Website https://www.robbkelly.com ✩ LinkedIn https://www.linkedin.com/in/the-addiction-doctor-07718133/✩ FaceBook https://www.facebook.com/drrobb.kelly.1✩ Instagram https://www.instagram.com/robbkellyrecoverygroup/SHOW NOTES✩ Daddy, Daddy Please Stop Drinking https://www.amazon.co.uk/Daddy-Please-Stop-Drinking/dp/1702575861 Video edited by Jad Misri,  Green Horizon Studio

Human trafficking is one of the world’s darkest injustices. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring María Juliana Prieto Gracía, a Colombian human rights lawyer and refugee advocate.As a survivor of sexual violence, María Juliana has transformed her trauma into a powerful force for systems change. Shaped by Colombia’s armed conflict and her family’s refugee journey, she now works tirelessly to end gender-based violence and defend human rights.Together, we discuss:The importance of listening to survivors without judgmentWhy armed conflict and forced displacement shape cycles of traumaHow to confront the structural causes of sexual and gender-based violenceHow resilience and advocacy can drive justice and healingHaving empathy for refugees, whose humanity has too often been deniedIf you’ve ever wondered about human trafficking and how to support refugees, this conversation will open your heart and mind.00:00 Preview01:16 Introduction 00:11 About Maria Juliana Prieto Gracía 02:36 Maria Juliana’s backstory07:58 How Maria Juliana became a human rights activist?14:03 A message to survivors of sexual violence16:40 Moments that inspired Maria Juliana to become an advocate21:51 Maria Juliana’s fight to end sexual exploitation23:15 What makes Maria Juliana a staunch refugee advocate30:48 Maria Juliana’s message to those who have experienced sexual violence37:00 Maria Juliana’s message to communities that tolerate “red zones”39:39 Seeing humanity through equity, not power43:02 The biggest misconceptions about refugees50:08 How Trump’s policies violate human rights58:18 Why refugee lived experience matters at the border01:00:14 What role does empathy play in human trafficking?01:04:27 Maria Juliana Prieto Gracía’s  Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MARIA✩ LinkedIn https://www.linkedin.com/in/maría-juliana-prieto-gracia-008446158/ Video edited by Jad Misri,  Green Horizon Studio

Suicide is shrouded in silence and stigma. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this unforgettable episode featuring Dese’Rae L. Stage, a suicidologist, therapist, artist, and founder of Live Through This.After multiple suicide attempts, Dese’Rae transformed her lived experience into a groundbreaking storytelling project that’s changing the way we think and talk about suicide. Together, we discuss:How to shift our culture’s perception and response to suicidal ideationHow storytelling reduces stigma and fosters communityThe importance of legitimizing lived experience with mental healthWhy empathy, safe spaces, and mutual aid are vital to supporting people in crisisThe role of creativity, somatic practices and vulnerability in healingIf you’ve ever wondered how to help break the silence around suicide and create a world where people feel less alone in their pain, this conversation will inspire you.00:00 Preview01:17 Introduction 02:17 About Dese’Rae L. Stage05:09 Dese’s backstory09:20 How to talk to someone having suicidal thoughts13:56 How to start a conversation about suicide17:48 Why do some people struggle to ask for help?22:16 Ways to demonstrate empathy in community24:18 Today’s leading suicide drivers31:24 The power of somatic practices in releasing stored trauma35:24 How does Dese’Rae turn pain into hope?40:51 How motherhood has shaped Dese’Rae’s struggle with suicidal ideation?42:53 Dese’Rae Stage’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH DESE✩ LinkedIn https://www.linkedin.com/in/deseraestage/ SHOW NOTES✩ Dese’s project, Live Through This https://livethroughthis.org✩ Three Swords Therapy https://threeswordstherapy.com ✩ Lisa Miller’s Research https://www.youtube.com/watch?v=u9-d98PaRG0 ✩ Somatic Healing https://www.scribd.com/document/749045218/Somatic-Healing Video edited by Jad Misri,  Green Horizon Studio

Homelessness is solvable. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this inspiring episode featuring Mark Horvath, founder of Invisible People.Mark shares his firsthand experience being unhoused, and highlights how rising rents, broken policies, and public apathy fuel the homelessness crisis and why political activism, public education, and community action are essential to solving it.Together, they discuss:The realities of being unhoused and unseenHow storytelling can shift public perceptionConcrete steps for ending homelessness at the policy levelWhy empathy is essential for addressing homelessnessThe power of human connection to drive social changeIf you’ve ever wondered how you can help or what role empathy plays in solving social problems, this conversation will leave you informed and inspired.00:00 Preview01:16 Introduction 02:35 About Mark Horvath08:12 Mark’s backstory14:23 Homelessness 10118:13 The dark reality of anti-homeless laws23:08 What is “Mobile Homelessness”?28:55 Unhoused veterans - how can that be?32:26 Why LGBTQ+ teens are more likely to face homelessness40:18 Why many can’t break free from homelessness without support44:00 The power of “Eviction Prevention”?47:32 Mark’s personal story of being unhoused55:47 Actions you can take to help solve the homelessness crisis01:01:03 Mark Horvath’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MARK✩ LinkedIn https://www.linkedin.com/in/mhorvath/ SHOW NOTES✩ Invisible People http://invisiblepeople.tv Video edited by Green Horizon Studio

Extremist ideologies are a social poison. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Arno Michaelis, a former neo-Nazi and author of My Life After Hate.Once the frontman of a hate metal band, Arno shares how violence nearly destroyed his life. He describes how he walked away from white nationalism and is now committed to helping others abandon extremist ideologies, on the political left and right.Together, we discuss:Why hate must be treated as a public health issueWhy empathy and forgiveness are keys to breaking cycles of violenceThe road to transformation, redemption and healingHow our shared humanity can help bridge deep dividesThe power of human connection to drive social changeIf you’ve ever wondered what leads people to hate and violent extremism, and how it’s possible to deradicalize someone, this conversation will leave you informed and inspired.00:00 Preview01:16 Introduction 02:57 About Arno Michaelis05:16 Arno’s backstory08:52 Becoming a bully in elementary school12:50 Why (and how) are people drawn to extremist ideologies?16:35 Arno’s journey of redemption22:57 Why hate should be considered a public health issue27:22 What the “old Arno” would say listening to the “new Arno”29:24 How Arno’s life changed after his daughter was born36:25 From rock star to rock bottom: Why did Arno walk away from a life of hate?42:28 How did Arno start to drift away from hate?47:30 How can parents help prevent hate and violent extremism from taking root?56:28 The Gift of Our Wounds by Arno Michaelis & Pardeep Singh Kaleka01:02:34 Arno Michaelis’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH ARNO✩ LinkedIn https://www.linkedin.com/in/arnomichaelis/✩ Instagram https://www.instagram.com/arnomichaelis/?hl=enSHOW NOTES✩ My Life After Hate https://www.amazon.com/Life-After-Hate-Michaelis-Arno/dp/0983129096✩ The Gift of Our Wounds https://www.amazon.com/Gift-Our-Wounds-Supremacist-Forgiveness/dp/1250107547✩ Refuge, Arno’s film project http://refugemovie.com/✩ Serve 2 Unite https://www.parents4peace.org/✩ US Insider Clip https://www.youtube.com/watch?v=d-g3Z8IWsdU Video edited by Green Horizon Studio

In the final episode of this special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to discover how SEL (social and emotional learning) can transform classrooms into spaces of co-regulation, belonging, and joy—especially for students who need it most.Aija Simmons, Program Director at 21st Century California School Leadership Academy, shares how raising a neurodivergent child, teaching in inner-city schools, and leading California’s Universal Transitional Kindergarten (TK) Initiative have shaped her understanding of education. She also advocates for play-based learning and joy in the classroom, as well as at home.00:00 Preview01:12 Introduction 01:47 About Aija Simmons03:35 Aija’s backstory06:39 Aija’s understanding of Social and Emotional Learning (SEL)10:15 How teachers can help students navigate their emotions through co-regulation14:17 Bringing more joy into classrooms—and why that’s important18:33 Talking about SEL with skeptics20:35 What folks misunderstand about SEL24:32 SEL for parents 29:11 What growing up with an incarcerated parent taught Aija?36:28 The power of play in early childhood education39:40 Why teachers need to learn more about their students43:05 The role of empathy in education45:02 Aija Simmons’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH AIJA✩ LinkedIn https://www.linkedin.com/in/aijeron-simmons/SHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/✩ Artesian Wellness Coaching  http://www.artesianwellcoaching.com ✩ Universal Transitional Kindergarten https://www.csba.org/en/GovernanceAndPolicyResources/ResearchAndPolicyBriefs/Universal-Transitional-Kindergarten#gsc.tab=0Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why SEL (social emotional learning) practices are key to humanizing classrooms.Dr. Al Rabanera, an award-winning high school math educator in California, reflects on his mission to support At-Promise Students through identity-affirming teaching and advocacy. He also shares how his personal journey as the son of Filipino immigrants informs his commitment to fostering greater equity and a sense of belonging in schools.00:00 Preview00:46 Introduction 01:21 About Dr. Al Rabanera03:29 Al’s backstory06:18 How does a lack of belonging impact learning and self-perception?08:51 Addressing the growing resistance to DEI (diversity, equity, inclusion) 13:57 What does “At-Promise” mean and why does it matter in education?16:33 Ways in which leadership roles impact “At-Promise” students21:06 Humanizing the classroom experience27:23 Math as a tool to develop identity33:08 Navigating marginalization in education leadership38:25 The role of empathy in education41:27 What is Al’s go-to self-empathy practice? 43:04 Al Rabanera’s Purposeful Empathy StoryCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH AL✩ LinkedIn https://www.linkedin.com/in/al-rabanera-ed-d-ab855910/overlay/contact-info/✩ X https://x.com/arabaneraSHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/✩ Math in SEL https://mathissel.com/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how restorative justice and trauma-informed somatic practices lead to collective healing.Sima Savdharia, founder of Square Root Mediation & Facilitation, reflects on their work bridging conflict resolution, spirituality, and education. They also share how their journey from studying abroad in Honduras to supporting youth in Oakland has shaped their commitment to Dr. King’s vision of Beloved Community—grounded in empathy, dialogue, and love.00:00 Preview01:11 Introduction 01:46 About Sima Savdharia04:08 Sima’s backstory07:05 Sima’s understanding of a “Beloved Community”10:51 Understanding conflict and why it’s not inherently bad14:51 Generational trauma and emotional triggers18:40 Why does “Psychological Safety” matter?20:12 Restorative practices in corporate world28:11 Why social media detoxing is a radical act of self-care30:22 The power “Restorative Circles”— and how to do them34:43 Why grounding the nervous system matters in conflict resolution37:31 What is “non-violence” in conflict resolution?41:12 Why is self-awareness the first step to restorative justice?45:35 Lessons from restorative practices and why schools need to slow down?50:01 The role of empathy in education53:34 Sima Savdharia’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH SIMA✩ LinkedIn https://www.linkedin.com/in/sima-savdharia-976151246/✩ Website http://simasavdharia.com SHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/Video edited by Green Horizon Studio

In a special series devoted to empathy in education, watch this episode to learn why SEL (social emotional learning) starts with the 10% minority; not the 90% majority. Lex Rodriguez, an educator and PhD candidate at the University of Colorado, reflects on how culturally sustaining (not culturally sensitive) practices better support BIPOC and LGBTQ+ youth. She also shares insights from her teaching and research on identity, access needs, and the power of empathy to create classrooms in which every student feels seen and safe.00:00 Preview01:00 Introduction 01:34 About Lex Rodriguez03:36 Lex’s backstory04:47 Why is Social-Emotional Learning (SEL) so Important?09:31 How does SEL create a safe space for students and teachers?14:22 Empathy starts by asking questions; not making assumptions16:16 Why empathy and curiosity are essential for systemic change19:51 What happens to education when we erase empathy from community?23:35 Culturally sustaining vs. culturally sensitive: what’s the difference?28:27 What SEL educators need beyond curriculum?32:58 How expanding the frame of SEL creates true inclusion35:11 Why does inclusive SEL start with the 10% minority; not the 90% majority?37:45 Discussing the resistance to inclusive education39:50 Decentering whiteness in education43:20 The role of empathy in education50:24 Lex Rodriguez’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH LEX✩ LinkedIn https://www.linkedin.com/in/alexandra-rodriguez-b7799046/✩ Instagram https://www.instagram.com/lunar.visual.design/SHOW NOTES✩ Transformative Educational Leadership https://www.teleadership.org/Substack https://lunarvisualdesign.substack.com/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to help students “feel more to heal more.”Mychal Mills, co-founder of K.Y.D.S (Kids Conscious Youth Development and Service), shares how his personal journey of loss led him to founding a nonprofit that has impacted over 40,000 youth and educators across New Jersey. He also reflects on the power of mindfulness, sound healing, and Beloved Community as pathways to resilience and collective care.00:00 Preview00:59 Introduction 00:34 About Mychal Mills05:38 Mychal’s understanding of a “Beloved Community”08:25 Mychal’s backstory13:37 The origin story of K.Y.D.S.21:13 Inviting youth into healing: What parents and educators need to know27:31 How educators can practice non-violence every day35:32 Inviting kids to feel in a world that teaches them to be numb41:43 What is sound healing?46:30 Why sound is a universal language of healing49:41 The role of empathy in education54:37 Empathy as a spiritual practice01:06:30     The importance of holding space for grief, grace and gratitude01:09:12     Mychal Mills’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MYCHAL✩ LinkedIn https://www.linkedin.com/in/mychalmills/✩ Website www.mychalmills.com ✩ Instagram https://www.instagram.com/journey_inn/?hl=enSHOW NOTES✩ Transformative Educational Leadership https://www.teleadership.org/✩ KYDS https://www.konscious.org/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how vulnerability and love can transform classrooms into spaces of belonging, healing, and hope.Kandace Stallings, a faith leader and SEL (social emotional learning) Specialist in Chicago, reflects on the power of mentorship and unconditional support to help students thrive. She also shares how her own lived experiences now guide her commitment to empathic leadership—in classrooms and beyond.00:00 Preview01:04 Introduction 01:39 About Kandace Stallings03:18 Kandace’s backstory06:48 The role of empathy in education12:04 Why kids can’t learn in school if they don’t feel loved16:04 How are Black women educators holding each other up in 2025?19:11 Kandace’s self-empathy strategies22:54 Finding strength in vulnerability: The power of safe relationships26:40 Why Kandace’s faith deepened after a conversation with her mother29:58 The cycle of empathic leadership: From being mentored to mentoring others33:01 How to overcome imposter syndrome and lead with confidence36:24 Kandace’s natural hair journey40:47 How Kandace overcome self-doubt46:40 Kandace Stallings’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH KANDACE✩ LinkedIn https://www.linkedin.com/in/kandace-stallings-859aa977/✩ Instagram https://www.instagram.com/tdl_kanday/SHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why mindfulness practices—especially breathwork—are transformational, especially within educational settings.Nichole Fuller, an art educator in New York who curates and facilitates wellness experiences for students, educators, families and communities, shares how she discovered the healing power of breathwork through her own personal healing journey. She also explains why somatic work offers a gateway to greater health and well-being.00:00 Preview01:03 Introduction 01:37 About Nichole Fuller03:44 Nichole’s backstory06:40 The power of breathwork12:48 How does breathwork regulate our nervous system?17:05 How breathwork builds self-awareness and deepens empathy24:55 Why did breathwork save Nichole’s life?28:54 Nichole’s art: a reflection of healing and growth31:24 Bringing trauma-informed teaching and breathwork into the classroom33:55 Supporting teachers through group breathwork and self-care sessions36:04 How can schools better support teachers’ well-being?40:18 The role of empathy in education43:13 Nichole Fuller’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH NICHOLE✩ LinkedIn https://www.linkedin.com/in/fuller-nichole-3b861580/✩ FaceBook https://www.facebook.com/nichole.fuller.12SHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to hear how a queer, Cuban-born educator’s decision to come out at school has informed his pedagogy, leadership philosophy, and doctoral research. José Jiménez, Deputy Superintendent of District 24 in Queens, NYC, shares how he moved from Miami to NYC to pursue a career in filmmaking and discovered his love for teaching. As a registered Yoga teacher and Vipassana meditator, he also explains why he’s a staunch advocate for student wellness and describes his doctoral research in Urban Education, Policy Studies and Leadership at CUNY.00:00 Preview01:00 Introduction 01:35 About José Jiménez04:18 José’s backstory08:04 What role do educators play in welcoming newcomers to school?14:11 Why SEL (social emotional learning) is essential to inclusive education20:01 Bridging the gap between teachers and administrators through empathy25:11 What parents need to know about the complexity of teaching29:34 José’s self-care practices for managing stress and burnout33:44 How authenticity transforms classrooms and school culture37:40 José’s PhD research in Urban Education46:32 The role of empathy in education53:06 José Jiménez’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH JOSE✩ LinkedIn https://www.linkedin.com/in/jose-jimenez/SHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to foster human flourishing in a variety of academic and organizational contexts.YooNa Kim, Director of Well-being and Culture for citiesRISE—a global platform focused on transforming mental health policy and practice—reflects on how academic and workplace pressures shape mental health outcomes. She also describes the co-creation work she is doing in India, Kenya, South Africa, and Sweden.00:00 Preview00:53 Introduction 01:29 About YooNa Kim03:37 YooNa’s backstory09:37 How does academic pressure impact kids’ mental health?14:26 If YooNa could reinvent education, what would she do?17:18 About citiesRISE22:47 Classroom interventions for gratitude, kindness and hope across cultures28:04 The power of self-affirmations34:08 How is empathy defined within different cultural contexts?40:16 The difference between being nice and being kind43:13 What role does empathy play in education?48:50 YooNa Kim’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH YOONA✩ LinkedIn https://www.linkedin.com/in/yoonakimcareer/SHOW NOTES✩ citiesRISEVideo edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why connection and belonging are game-changers for schools and classrooms.Marquin Parks, Academic Engagement and Social Emotional Learning Officer, shares how small acts of kindness like fist bumps, humor, and calming spaces can make or break a student’s experience at school. He also reflects on “Positive Breathing Journeys”, self-empathy practices for educators, and why every child deserves to feel seen, supported, and safe at school. If you care about kids, this is a must-see.00:00 Preview00:59 Introduction 01:34 About Marquin Parks03:12 Marquin’s backstory08:16 Empathy in action: How Marquin build trust with students11:24 Message to parents on behalf of teachers15:45 How to make kids feel safe at school?20:45 The upsides to teaching kids about emotional regulation24:02 The role of mindfulness in transforming school culture29:57 Why do kids need more than discipline in schools?35:22 Practices for educators to manage stress and cultivate self-empathy38:12 About “Wrinkles Wallace,” a book by Marquin Parks43:14 What is the “Pause and Breath Journey”?45:00 The role of empathy in education48:03 Marquin Parks’ Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MARQUIN✩ LinkedIn https://www.linkedin.com/in/marquin-parks-3518a552/SHOW NOTES✩ Wrinkles Wallace https://wrinkleswallace.blogspot.com/Video edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn more about the power of tenderness.Meena Srinivasan, Director of TEL, explores how tenderness fosters prosocial behavior, psychological safety, mental health, and gratitude. She also reflects on many of the challenges that educators face today, and why true transformation happens within a beloved community. 00:00 Preview00:41 Introduction 01:15 About Meena Srinivasan03:45 Meena’s backstory05:58 Meena’s mission11:40 How did a meditation lead Meena to the science of tenderness?15:23 About Meena’s TEDx talk: Unlocking the Secret Powers of Tenderness20:24 What are the hidden barriers to tenderness?27:52 The somatic nature of tenderness and how it deepens empathy & compassion31:00 What is Transformative Educational Leadership (TEL)?36:12 The role of empathy in education41:05 How deep transformation always happens in beloved community44:45 Meena Srinivasan’s Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH MEENA✩ LinkedIn https://www.linkedin.com/in/meenasrinivasan/✩ Website https://www.meenasrinivasan.com/SHOW NOTES✩ Transformative Educational Leadership✩ TED TalkVideo edited by Green Horizon Studio

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why “racial literacy” is key to fostering belonging and connection in schools.Jasmine Locke, a School Support Specialist at West View High School in Oregon, shares insights from her doctoral research about educational liberation and putting strategies into practice to center student’s voices. She also describes effective student advocacy, and uplifts self-carer practices to nurture resilience in students.00:00 Preview00:56 Introduction 01:30 About Jasmine Locke02:56 Jasmine’s backstory08:05 Jasmine’s reflections on the DEI (diversity, equity, inclusion) backlash 10:57 Grounding practices for nurturing emotional resilience15:06 What biomimicry teaches us about diversity and collective thriving?21:33 What is “Educational Liberation”?25:50 What is “Racial Literacy”?28:21 Why SEL (social-emotional learning) is more important than ever31:36 Knowing our history: the first step to collective liberation34:13 The role of empathy in education39:21 Has empathy become a buzzword?43:51 How experiencing empathy at school prepares students to change the world49:44 Challenges of teaching empathy in a world of ubiquitous media54:49 Jasmine Locke’s Purposeful Empathy StoryCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialSHOW NOTES✩ Transformative Educational leadership https://www.teleadership.org/Video edited by Green Horizon Studio