The Not So Simple Life

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie’s most favorite and least favorite workouts  The girl’s current workout routines  How Amanda went from trend forecasting to founding a fitness studio   What attracted Amanda to Pilates and the Megaformer  The difference between the classical Pilates reformer and the Lagree Megaformer  Amanda explains the value of Stretch’d and how it came to be  Amanda walks the girls through the first steps of starting a business and her why When Amanda starting seeing her investment payoff and her best advice for entrepreneurs  How Amanda finds inspiration when she’s experiencing a mental roadblock The risk that Amanda took that had the highest return on investment for SLT Amanda’s morning and nighttime routines  How Amanda zens out before bed  Amanda’s workout routine  All about Stretch’d and the wellness services offered What a recovery day looks like for Amanda  How Amanda finds balance in her life and her diet  Amanda’s goals for SLT and Stretch’d PRODUCTS MENTIONED: NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City  - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums   - Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners - Whitney’s personal skincare faux pas and what actually helped heal her skin - How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line - Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow - Her honest opinion on being a Real Housewife and the reality of reality TV - Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city  - How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show - Her favorite types of movement - Whitney’s non-negotiable bedtime routine    MENTIONED: -       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7 -       January Labs -       IS Clinical -       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA -       Vitamin E -       Hyaluronic Acid -       Peptides -       DAME -       HydraFacial with Glycolic acid and Hyaluronic Acid  -       Micro needling  -       Align Journal -       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK -       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew -       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA -       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA -       Jade Roller and Gua Sha -       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg -       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow  

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.  CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best.  CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!  Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways.  -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition.  -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways. Some topics that will be covered in this New Year episode with Bailey include: Kylie and Sophie’s goals for 2023 How to pull yourself out of a slump and reset after falling off track Bailey’s fitness journey and how she got started with Pilates Bailey’s struggle with body positivity and hormone imbalance Defining what it means to cycle sync your workout to increase workout results How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes Finding a balance between wellness and alcohol Baileys gut health journey and how she healed her gut from within Bailey’s self care practices to support her mental well-being Bailey’s nonnegotiable beauty practices How to turn your passion into a career Tips for working with a significant other, close friend or family member Bailey’s intentions for 2023 and tips for having an amazing start to the new year What Bailey, Kylie and Sophie are leaving behind in 2022 Products mentioned in this episode: Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw Offers: USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM!  SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)  Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.  Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.  If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind. Some topics that will be covered in this episode with Kenzie include: How Kenzie got her start in the influencer and podcast industries The ups and downs of living in LA, Dallas and NYC in your 20s Kenzie’s top tips she’s learned from navigating life in her 20s How to not compare yourself to people who are further along in their career What to do if you feel like you haven’t found your passion and dream career yet Kenzies non-negotiables for productivity and positivity How to not put yourself into a box in your personal life and career What a chill workday vs. a fun weekend looks like for Kenzie The ways that Kenzie creates boundaries in her social and work life How to create a loyal social media community and how to network outside of your community The reality of being self employed in the podcast and influencer space Kenzie's wellness routines and beauty hacks How to enter your bookworm era Reviewing Taylor Swifts new album Kenzie’s describes who and where she gets her inspiration How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE! Products mentioned in this episode: The Defining Decade Book Better Help Undo The Booze 10% off code: SIMPLEHOLIDAYS Oak Hive Clothing Shaped by Sophie 20% off code: SIMPLE Kindle Meditation (superhuman app) Cryotherapy Red light mask for skincare Skin better facial code:KENZIE Summer fridays 16 in 1 oil Supergoop sunscreen glowscreen Super Attractor Book The Power of One More Good Morning Monster Summer Fridays Lip Butter Milk Makeup Clear Brow Gel SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando.  Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform over the years - How they both got started in their social media careers ⁃ Their best advice for anyone looking to build a big online platform or podcast ⁃ Maddie and Lauren reveal their dream podcast guests ⁃ How Maddie and Lauren balance the work that podcasts require ⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each ⁃ Maddie explains the evolution of her brands Artless and Goldie ⁃ Beauty hacks and routines the girls swear by ⁃ Daily wellness routines and habits that the girls cannot live without ⁃ Best and worsts part of living in a city ⁃ The girls play the “Who’s More Likely” game ** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE ** You can find more on these two by heading on over to their Instagram, Podcast or Artless Website. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: Kylie and Sophie’s journey in building their businesses in the wellness space Most rewarding and toughest parts of entrepreneurship Life updates on where the girls have been recently Best advice for starting your own business Helpful resources for new business owners The perfect time to start a business Kylie and Sophie’s role models and inspiration in the entrepreneur space Future plans for Undo The Booze and Shaped By Sophie CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life.  Some topics that will be covered in this episode with Danielle include: - How Danielle created Level Up By DK amidst the pandemic -STORYTIME about how Justin Bieber impacted her career -Her take on model life & starring in massive campaigns like GUESS -The pro's and con's of the modelling industry -How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it -Daily practices to stay in a good + balanced headspace -Finding balance between routine / being a planner  -Describing her pregnancy & journey to getting pregnant -Tips for launching a business around your passion + her advice / journey -Sharing her timeline for starting a business -How she preps for a shoot or job -The switch to clean beauty + why the research is so important + her fav brands -Why she moved to Nashville + fell in love with it -Advice for making friends in a new city & SO MUCH MORE You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions. Some topics that will be covered in this episode with Liana include: How Forma Pilates became the IT studio loved by celebs & models Liana’s journey in pivoting from the fashion industry to entrepreneurship Explanation of what Pilates is and why it is her favorite type of movement The importance of consistency in reaching your fitness goals Liana’s workout routine How regularly working with celebrities boosted her business The ways that Liana created her ideal community for Forma Pilates The highs and lows of being a business owner Liana’s top tips for battling anxiety How Liana fuels her body and a glimpse into her diet Updates on her new New York Pilates studio Liana’s must-have products & SO MUCH MORE You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Products mentioned in this episode: Rhode Peptide Lip Treatment Liposomal Vitamin C Joov Red Light Set Active Lululemon Aligns Bandier Spiritual Gangster Spilts 98 Sporty and Rich The Upside If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer.  Some topics covered in this fun episode include: ⁃ More time with your girls, less time scrolling ⁃ Experimenting with summer fashion trends ⁃ Kylie and Sophie’s summer plans and travel inspo ⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself ⁃ Current beauty regimens & wellness habits ⁃ Feeling confident in a bikini - The must-have products in your beach bag this summer ⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Skinkure SPF & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for EltaMD UV Daily Tinted SPF CLICK HERE for Vitamin C Cleanser CLICK HERE for SkinCeuticals C E Ferulic CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then! Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation.  Some topics covered in this fun episode include: ⁃ Kylie’s new brand UndoTheBooze ⁃ Sophie’s new website ShapedBySophie ⁃ Kylie and Sophie’s summer plans and travel inspo ⁃ TV Shows they are binging ⁃ New wellness practices ⁃ Current reads (Shoe Dog & Glimpses) ⁃ Navigating friendships in your 20’s ⁃ Where the girls want to eventually settle down ⁃ What Kylie and Sophie are currently loving/hating & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for IS Clinicals Peel Pads & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for Skinceuticals Phyto Correct Serum CLICK HERE for Vitamin C Cleanser CLICK HERE for The Liv Method CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more. Some topics that will be covered in this episode with Nina include: Nina’s modeling journey  How she became a life and health coach  Her advice for people who feel like they aren’t seeing results from diet and exercise  How she maintains a healthy relationship with food and counting calories  How to find a balance with unhealthy food and alcohol  Tips for controlling binge eating  Nina’s personal skincare and fitness routine  Her top tips for new models navigating the industry  Her wellness practices to improve mental well-being and mindset Differences between European and American lifestyle How to get a great night of sleep Her must-have products & SO MUCH MORE! You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on the fact that you’re at your most beautiful when you’re highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too short to spend it chasing perfection when you’re already beautiful as you are! Carolyn discovered the wonders of plant medicine to boost collagen production in our bodies and help us deal with the demands of modern life when I began exploring holistic medicine. Copina Co’s plant-based adaptogenic collagen blends are made with the best science-backed ingredients. Some topics that will be covered in this episode with Carolyn include: Introducing Copina Co. and how Carolyn built her thriving beauty business Describing her skin journey and how she healed her cystic acne from within The importance and differences of topical and ingestible skin products and supplements Collagen benefits and what to look for when buying collagen products Vegan vs. animal-based collagen and what makes a “good” collagen How much collagen you need to be taking daily Explaining Copina Co’s key ingredients and their benefits Carolyn’s biggest takeaways from working with a Herbalist How she pivoted from a vulnerable time in her life to running her own business Her top tips for anyone looking to start their own business CAROLYN’S MUST-HAVE PRODUCTS AND SO MUCH MORE! You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. Use Code: SIMPLE at Copina Co. for 15% off your entire order! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) SHOP BLUE OCEAN STRATEGY BOOK SHOP ELECTRIC FROTHER VISIT SPIRULINA POWDER SHOP PROPOLIS HONEY If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. Some topics that will be covered in this episode with Whitney include: -Defining toxic positivity & how it shows up in our everyday life -Understanding how toxic positivity differs from optimism vs pessimism -How to deal with a hard situation without taking part in Toxic Positivity -Tips for handling situations where your friends or family members are using toxic positivity on you -Giving manifestation a reality check -How self-care can potentially make someone feel worse about themselves -Setting boundaries around self-care routines -Explaining the negative aspects of social media -Whitney’s best tips for maintaining healthy boundaries with social media -Destigmatizing therapy & understanding the benefits of working with a therapist -Knowing when you should reach out to a therapist & how to find one that works best for you -Whitney’s best practices for her mental well-being -Products that she cannot live without & SO MUCH MORE You can find more on Whitney by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep. SHOP Toxic Positivity Book SHOP Remarkable Tablet VISIT ToDoIst App SHOP Airpods If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara. Some topics that will be covered in this moving episode with Ashae include: Ashae’s journey to becoming a Feminine Energy Coach Why putting your body, intuition and pleasure first is crucial to expanding your life How sex and intimacy can increase your business success Describing what full-blown liberation looks and feels like Her life before and after becoming fully liberated Top tips for surrendering yourself to life and your journey How to harness the power of femininity to enhance your relationship How to upgrade your sex life and create more gratifying intimacy Tips to spice it up in the bedroom for Valentine’s Day Wellness benefits of being more connected to your intimacy and sexuality How positive body image and sexuality are intertwined Describing her orgasmic abundance course The benefits of breast massage Her life-changing holistic self-care practices Ashae's must-have products & MORE! You can find more on Ashae by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Chakra Rubs Crystal Wands If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are so excited for you all to learn about it in this episode.  Some topics that will be covered in this episode with Danielle include: Defining “Face Yoga” and all it's benefits Why you have to be consistent with face yoga to see results Face toning gadgets vs. using your fingers Why using a rich cream or face oil and right pressure is crucial during face massage How acupressure can improve your skin and mood Describing what “tired skin” looks like How to do lymphatic drainage on the face and it's benefits Counteracting “tech neck” and improving posture How alcohol directly affects the skin Benefits of meditation and affirmations for skin health How the ayurvedic principal of tongue scraping plays into heathy skin Danielle’s daily non-negotiable habits Her top tip for being successful in business Her favorite face yoga exercises You can find more on Danielle by visiting her INSTAGRAM, WEBSITE, PODCAST, YOUTUBE & BY READING HER BOOK. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Fusion by Danielle Collins SHOP Dry Body Brush SHOP Jade Guasha SHOP Siete Cookies SHOP Dandelion Root If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by @SkincareByAlina. Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnered with @Biologique_Recherche. Some topics that will be covered in this episode with Alina include: How Alina got started as an Esthetician Why consistency with skincare is so crucial Skincare products that work for most everyone Why its better to use cold water on your face Why you should double cleanse Tips for effectively removing your makeup Debunking myths about facial oils How often you should be using a face mask and getting a facial Why eye creams are so important to have in your routine Her ideal order of applying skincare products for morning and night How often you need to change your sheets to prevent acne How to protect your skin during the colder months Tips for using a gua sha and facial mapping at home Botox do’s and dont's How to effectively get rid of a zit or pimple Alina’s opinion on popular skincare trends You can find more on Alina, schedule a treatment & set up a skincare consultation with Alina by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Skinceuticals Phyto Corrective Gel SHOP Skinceuticals CE Ferulic Serum SHOP Tanluxe Body Drops SHOP Seabuckthorn Oil SHOP Colostrum Serum SHOP Masque Vivant SHOP Canopy Humidifier If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!