Filipino Millennial Mindset

Social media addiction is more alarming than you think. These big tech companies pay BILLIONS to find out the best way to catch your attention AND KEEP IT.They pay experts who know how your brain works and exploit that information. The sad part is that some of us blame ourselves, thinking that it's only a character defect.BUT it's more than that.Be aware and take control.Joseph Gordon-Levitt YouTube Video:https://youtu.be/gHdsvOMEGvc?si=DO1JG23J3FllTh46

Bakit tayo naaadik sa mga bagay na alam naman nating hindi maganda para sa atin? At bakit may ibang tao na ginagawa rin naman ‘to, pero hindi sila naaadik?In this episode, I talk about:• What addiction really is (beyond willpower and discipline)• The dopamine cycle and how addiction actually develops• The connection between addiction and depression• My personal experience with porn addiction• Why understanding the root cause changes everythingHindi lang pala ito simpleng “kulang sa control.” May biological process na nangyayari sa utak natin, lalo na when dopamine spikes, crashes, and eventually shifts our baseline over time.I also share how easy access, accompanied by frequency, plays a huge role, and why learning to sit with boredom might be one of the most important things we can do today.If you’re currently struggling with any form of addiction or just trying to understand your own patterns better, this episode is for you.You’re not alone.Dopamine Cycle Diagrams:https://drive.google.com/drive/folders/1zL8trdSebh1SVKPD_3KXc4ADYyQo2QUN?usp=sharing

Bakit yung mga bagay na dati mong naeenjoy, parang wala nang dating ngayon?Bakit ang bilis mong ma-bored kahit may ginagawa ka naman?This isn’t just about losing interest. There’s a biological reason behind why boredom feels stronger today.In this episode, we will talk about:- What dopamine is- How excessive stimulation can cause depression.- The Dopamine Cycle na nagagamit natin sa maling paraan nowadays- Why do we get bored with things we used to enjoy- How to fix it(1:33) What Dopamine is, Why it’s important to be aware of it(2:37) The Dopamine Cycle: Baseline, Peak, & Crash, Pleasure & Pain Balance(7:26) Desensitisation, Getting less sensitive to reward(11:45) Dopamine History, Previous dopamine spikes affecting current experiences(20:27) Resensitization, Bringing back enjoyment from things we used to love

Minsan hindi naman talaga nagsisimula sa intensyon na manloko. It can start with something simple like conversations, attention, or feeling understood by someone new.But when you look at it from a psychological perspective, there may also be a dopamine-driven reward cycle involved. The brain responds to these interactions in ways that can slowly build emotional attachment.In this episode, I explore the psychology of attraction, dopamine, and the pleasure–pain balance, and how understanding these patterns might help us stay more aligned with the values we believe in.

Most people think dopamine is the brain chemical responsible for pleasure.Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure. It is the signal in the brain that pushes us to take action and chase the things we want.In this episode, I talk about:• The real role dopamine plays in motivation• Interesting experiments that show how dopamine affects behavior• How this same system can lead to addiction and constant chasing• Why dopamine can be both helpful and dangerous• Some personal experiences that helped me understand this betterIf you have ever wondered why sometimes you feel highly motivated, and other times even small tasks feel hard to start, this episode might give you a new perspective.

Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap.Instead of explaining the theory, I share some of my own experiences starting different things in my life.In this episode, I talk about:- How I started my fitness journey- Starting a small business- Creating a YouTube channel- Starting this podcastDifferent endeavors, different reasons for starting, but one common challenge: taking the first step.Sometimes the hardest part really is just getting started.Visit the Bakit List Podcast! Mara might resonate with you:https://open.spotify.com/show/6t8xu0YiJbtIYVcOCTikfU?si=f55d2a4f94db4095

For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.In this episode, I talk about:- What dopamine actually is- The cycle of chasing a high and crashing after- My personal struggle with compulsive habits- Things I’ve learned from experts like Andrew Huberman- Why learning to be okay with boredom might be more important than we thinkThis episode isn’t about having everything figured out. It’s just me sharing what I’ve been learning and going through. If you’re dealing with something similar, maybe this conversation helps.

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"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3

So despite all the self improvement, I relapsed. Let's talk about it

After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again.Kung nasa same situation ka, this one's for you man...

Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting people through music. Tune in to hear Denise's heartfelt reflections on winning the Emmy, the value of rest, and her journey of self-discovery. Timestamps: (0:00) Intro (1:31) Who is Denise Really? (4:07) Passion VS Opportunity (6:49) Realizing there's a future in composing (8:38) Was Denise's passion for music always high? (13:10) How it felt to receive an Emmy Award (18:40) Importance of Pahinga (23:14) Connecting through music (25:08) Importance of having a mentor (28:27) Learning VS Doing (33:48) Going to the US to learn (41:28) Message to her teenage self (45:55) Message to the world Website: www.denise-santos.com Instagram: denthantoth Facebook: denisesantosmusic Spotify: https://tinyurl.com/DeniseSantosPlaylist Message us on SOCIAL for feedbacks and suggestions:Facebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindset/Twitter: https://twitter.com/FMMPodcast_Gmail: filipinomillennialmindset@gmail.com PODCAST INFO:Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our lives. We also talk about how being too scared of the unknown can hold us back, and share some tips for feeling more confident and less anxious when facing the future. If you've ever felt nervous about what's to come, you won't want to miss this episode! Timestamps: (0:00) Intro (0:55) Who is Mara? (3:20) First time feeling the fear of the unkown (11:47) Staying true to yourself (21:33) Pag-resign sa work (34:06) Fear of starting a Podcast (42:34) The divide between generations (49:10) Resignation anxiety (1:02:03) Takeaways Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #anxiety #fearoftheunkown #pinoypodcast #filipinopodcast #filipinopodcasters

*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba? Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting. If you also have a habit of comparing yourself to others and undermining your own achievements and growth, para sayo tong episode na to! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #comparison #comparing #pinoypodcast #filipinopodcast #filipinopodcasters

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!" Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na parang bang Impostor ka sa mga sinasabi o ginagawa mo. Inexpand ko ito maigi sa episode na to. Kung interesado ka sa Personal Development, tingin ko worth listening tong episode na to para sayo. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #personaldevelopment #selfhelp #virtuesignaling #pinoypodcast #filipinopodcast #filipinopodcasters

May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon.Sa mundong to na kapag may na-hit kang certain age ay expected ka umasta ng parang isang “grown up” na wala naman nagtuturo talaga kung paano ba gawin, madali malito kung ano ba talaga ang ibig-sabihin ng pagiging “mature” or pagiging “grown up.”In this episode, we tackle the topic of Rites of Passage - mga traditional na ceremonies or events that mark significant life transitions. Ano ba ang papel ng mga ritual or ceremonies na tong tinagawag nating Rites of Passage sa buhay natin? Pag may partikular ka bang pinag-daanan masasabi nang isa ka nang ganap na adult?Join us as we dive deep into this fascinating topic and discover the transformative power of embracing life's difficult moments.Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!Easily edit your podcast by trying Descript. Click our affiliate link below!https://www.descript.com/?lmref=jA7xJQMessage us on SOCIAL for feedbacks and suggestions:Facebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindset/Twitter: https://twitter.com/FMMPodcast_Gmail: filipinomillennialmindset@gmail.comPODCAST INFO:Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697RSS: https://anchor.fm/s/2e3dee8c/podcast/rssJoin the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933#ritesofpassage #grownup #adulting #pinoypodcast #filipinopodcast #filipinopodcasters

Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-bago dahil sa iilang tao na ang attitude towards life ay “ganito na ako eh” Sumama sa aming pag-usap kasama ang ating guro ng pilosopiya na si Ser Ice sa isang hindi formal at relaxed na setting. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! FMM SOCIALS: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss KWENTUHANG PILOSOPO WITH SER ICE: Podcast Link: https://open.spotify.com/show/1EcMBDUGbW0YUx6EUIO5dR FB Group: https://www.facebook.com/groups/1116215468943021 FB Page: https://www.facebook.com/KwentuhangPilosopo YouTube: https://www.youtube.com/@KwentuhangPilosopowithSerIce/videos Pasco Existential Crisis Consultation Services: https://www.facebook.com/profile.php?id=100086585255322 #pilosopo #philosophy #pinoypodcast #filipinopodcast #filipinopodcasters

In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?”If you’re trying to achieve something like losing weight, saving a specific amount of money, or be consistent at something and you don’t have a narrative for yourself, these “jokes” could be harmful to you.If you have a narrative or story for yourself, you will no longer be shaken by opinions or “jokes”PS: I shared my thoughts while driving (eyes on the road siyempre). Sorry for the background noises 🙏Message us on SOCIAL for feedbacks and suggestions:Facebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindset/Twitter: https://twitter.com/FMMPodcast_Gmail: filipinomillennialmindset@gmail.comPODCAST INFO:Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697RSS: https://anchor.fm/s/2e3dee8c/podcast/rss#sanaall #pinoypodcast #filipinopodcast #filipinopodcasters

"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost PHP100,000 when he was only 19 YEARS OLD! I can't imagine how I would've handled that as a teenager! Instead of breaking down and being depressed, David Angway's mindset at a young age helped him not only survive the tragedy but also thrive. He is now a financial advisor, pocaster, and keynote speaker whose mission is to help individuals set and achieve their long-term financial goals by providing valuable and lifelong financial advice. This episode has really shifted my view on financial advisors. Listen to find out why! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #moneymindset #finance #pinoy #budgeting #moneytips #pinoypodcast #filipinopodcast #filipinopodcasters

Happy New Year! In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo! I hope this podcast has been able to add value to your life and I wish you a happy 2023! Just a friendly reminder... Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook: https://www.facebook.com/FilipinoMillennialMindset Instagram: https://www.instagram.com/filipinomillennialmindset/ Twitter: https://twitter.com/FMMPodcast_ Gmail: filipinomillennialmindset@gmail.com PODCAST INFO: Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/ Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7 Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697 RSS: https://anchor.fm/s/2e3dee8c/podcast/rss Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933 #pinoypodcast #filipinopodcast #filipinopodcasters #newyear #2023