Rebalanced

Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/  In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way. Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic.  Is there a way to reduce the risk of injury as we age? How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury? And, what do we do about past injuries? Is there a way to overcome them for good? Click here to take the assessment -->  https://robert-g9ydgyym.scoreapp.com/    Instagram: Robbiecassidy_   Music by Dean Kenny

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain. What can be gained? What insights do we need? How can we fix our back pain? All of these and more are answered in this episode. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m  If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise. Next group starting soon! Music by Dean Kenny

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often? In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have? Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m  Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

Should you incorporate activities into your rehab plan & lifestyle? If so, what type. Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline? All of these questions and more answered in this podcast. Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here Understand The Root Cause Of Chronic & Persistent Pain —> Click Here 

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes. Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE Grab our free guide to understanding the root cause of pain here ---> Free Guide

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this. We also look at simple tips & hacks to improve your pain the next night. This podcast is a question we got in a recent call in our back pain group. Check out when the next cohort is joining here ---> BPBTE Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m Music by Dean Kenny

We address these questions and more in this episode: Are we risking long-term health by overusing painkillers for chronic back pain? How can we prioritize holistic pain management over quick fixes for chronic back pain? What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively? Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide Join our next cohort for the Back Pain Group ---> BPBTE     Music: Dean Kenny      

Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term. Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available. Click here ---> BPBTE

In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.  As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms. If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places available. Click the link to secure your spot and get back into an active healthy lifestyle --> Back Pain Back To Exercise    Links: Cowden Protocol: https://lymewarrior.us/cowden-protocol-lyme-disease  Unlocking Lyme: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526    This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your medical condition.  

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem. Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love. It's time to change, click here ---> Back Pain Back To Exercise Group   Click here for our free guide on understanding the neurological side of back pain ---> https://mobilitytutor.activehosted.com/f/5    Music: Dean Kenny

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.  Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program. Click the link to join our next cohort --> BPBTE Understanding The Root Cause Of Chronic Pain Here ----> Free Guide 

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.  This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it. This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March. Sign up now -----> BPBTE Get my free guide to understanding your chronic back pain here ---> Free Guide

In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain. We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai. What parts of the culture, have I seen, that I feel, that may contribute to this? Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains, to recurring back issues, to the nagging you get in your neck while working. Click here --> Free Guide Music: Dean Kenny

Join Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life. We look at breathing, thoughts, strength & more! Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them. Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here Instagram: TheMobilityTutor Music: Dean Kenny

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances. I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury. This happens to us all and if it goes unchecked it can have a real impact on our lives.

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to do with the mindset they had towards life. Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise Places Limited.

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.  We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make! Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited! Hit the link to secure your spot!

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves. Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead. We really enjoyed this one! If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle! Get Started Today: Back Pain Back To Exercise Program