Refine Your Health Podcast

Medicaid work requirements are often described as simple — work, volunteer, or train for 80 hours a month. But in reality, these rules can be confusing, inconsistent, and difficult to navigate, especially for caregivers, people with chronic illness, or those in unstable jobs. In this episode of Refine Your Health with Dr. Deon, we explain what Medicaid work requirements actually mean, who they apply to, who is exempt, and why so many eligible people lose coverage because of reporting issues — not because they failed to comply. This episode is especially important for adults in states considering or implementing work-related Medicaid policies. In this episode, we cover: What “80 hours per month” really includes Who is required to report work or activities Common exemptions (caregivers, disability, illness, pregnancy) Why reporting — not work — is the biggest barrier How paperwork and missed deadlines can lead to coverage loss What to do if coverage is suspended or terminated Educational support: For educational support and access to related information discussed in this episode — including optional updates — visit www.mymedipal.com. Disclaimer: This podcast is for informational and educational purposes only and reflects Medicaid rules and policies as of 2026. Medicaid work requirements have been enacted under federal law but are not yet in effect nationwide, as implementation is scheduled for a future date and may vary by state. This episode discusses upcoming requirements, state-level considerations, and historical context to help listeners understand how such policies may affect coverage once enforced. This episode does not provide medical or legal advice. No personal health information is collected or shared.

Medicaid eligibility can be confusing — especially when income limits, state rules, and federal policy overlap. In this episode of Refine Your Health with Dr. Deon, we explain who qualifies for Medicaid, how traditional Medicaid differs from Medicaid expansion, and why millions of adults fall into the Medicaid coverage gap. This episode breaks down how income, Federal Poverty Level (FPL), and state decisions affect access to Medicaid and marketplace coverage in 2026. If you’ve ever been told you earn “too much” or “too little” for health coverage, this episode explains why — and what it means for you. In this episode, you’ll learn: Medicaid eligibility requirements in 2026 Who qualifies for traditional Medicaid What the Medicaid coverage gap is and why it exists Why some adults are ineligible for marketplace subsidies How Medicaid rules vary by state Educational support: For educational support and access to related information discussed in this episode, visit www.mymedipal.com Disclaimer: This podcast is for informational and educational purposes only and reflects Medicaid rules and policies in effect as of 2026. It does not provide medical or legal advice. No personal health information is collected or shared.

Refine Your Health with Dr. Deon returns after a two-year hiatus with a renewed focus on preventive care, improving health outcomes, and empowering communities through health education and advocacy. Hosted by Dr. Deon, a primary care physician and healthcare advocate, this relaunch trailer introduces the updated direction of the podcast and what listeners can expect in the upcoming season. Designed for patients, caregivers, and community members seeking reliable, evidence-based health information, this podcast breaks down complex medical topics into clear, actionable insights. From disease prevention and wellness strategies to navigating today’s healthcare system, Refine Your Health with Dr. Deon helps listeners take control of their health with confidence. Subscribe on Spotify, Apple Podcasts, and other major platforms. Share this episode with someone who’s ready to take a proactive approach to their health.

Do you have seasonal allergies ( hay fever) or know someone who does? This is the episode for you! Check out this episode to learn about what is allergic rhinitis, common triggers, and typical treatments.  This is a great episode to listen to as we enter the spring and summer months when this condition can be the most prevalent. Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth    

February is American Heart Month! Heart disease is a leading cause of death in the United States for both men and women. This episode focuses on making a healthier lifestyle choice with a healthy nutrition plan, which includes a type of heart healthy plan called the DASH diet plan. Check out this episode for quick information about what is the DASH plan and how it provides health benefits in decreasing risk of heart disease and/or improving health outcomes in individuals living with heart disease.  Resource Link for Heart Healthy Foods at Local Grocer: https://www.heart.org/en/healthy-living/healthy-eating/heart-check-foods Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth        

Respiratory Syncytial Virus (RSV) infection has become a major concern over the past few weeks. There have been recent reports about emergency rooms being overwhelmed and hospitals reaching bed capacity due to significant increases in RSV infections especially among children.  Check out this episode to learn more about RSV, including reason behind possible spike in cases within the U.S., who is at higher risk for severe infection, and ways to decrease the spread.  Link for further information via Center for Disease Control (CDC):  https://www.cdc.gov/rsv/index.html Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth      

Since early May 2022, cases of monkeypox have been reported from countries where the disease is not commonly seen, including the United States. Therefore, this podcast episode focuses on providing a better understanding of the recent outbreak of the monkeypox virus, such as what is monkeypox, how it spreads, symptoms and preventative measures.  Please do not forget to subscribe to the podcast.  Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth  

May is considered National Asthma and Allergy  Awareness Month!  Asthma is impacting the lives of millions of Americans. Listen to this episode to learn some important information about asthma such as causes, risk factors and management  In addition, you will learn about some of the health disparities ,which  impact certain  ethnic groups with asthma when compared to others.  Congrats to  you on  listening to  this episode and taking the steps to improving your health.    Resources as referenced in episode:  Instruction for inhaler use:  https://www.cdc.gov/asthma/inhaler_video/default.htm Asthma action plan:  https://youtu.be/dvcBapdEFaU Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth

Multiple Myeloma is the second most common blood cancer in the general population.   Check out this episode to learn more about this condition such as who is impacted the most by this disease, sign and symptoms, and the management of this disease.    Resources from the Multiple Myeloma Foundation: https://themmrf.org/resources/   Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth    

February is American Heart Month! Check out this latest episode to learn about a particular type of heart failure, congestive heart failure (CHF). This episode will provide you with quick information about congestive heart failure, such as who is at risk, symptoms  and ways to improve outcomes and even possibly decrease the risk of developing this health condition.  Share this episode with others in support of Heart Month!   Resource Link for Heart Failure referenced in episode: https://www.heart.org/en/health-topics/heart-failure/heart-failure-tools-resources   Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth  

Are you confused about what type of masks provide what type of protection? You are not alone! Check out this episode to learn about the recently updated guidelines about masks from the Center for Disease Control (CDC).  In addition, you likely will learn what will be the best mask option for you to navigate the COVID-19 pandemic.   Resource regarding counterfeit respirators: https://www.cdc.gov/niosh/npptl/usernotices/counterfeitResp.html   Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth          

Do You Need Some Om In Your Life? Check out this episode to learn about yoga and some of its health benefits from my exciting interview with an expert, Deverell Austin.  Deverell Austin is a Yoga Teacher and Speaker, passionate about integrating yoga into schools, households, corporations and the healthcare system as a preventative and restorative medicine. Mr. Austin has been teaching Yoga for over a decade, and he has journeyed throughout Asia, Africa, South America, and the continental U.S. discovering and immersing himself in local healing practices, eventually innovating his unique self-care / self-love style. You can follow Deverell Austin on Instagram @yogiposture and possibly take one of his Yoga classes via the resources provided below Resources below to learn more about Yoga and access to different Yoga classes & Instructors as mentioned in this episode: Black Boys Om https://www.ompractice.com/studios/blackboysom/ Black to Yoga https://www.blacktoyoga.com/ Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth        

Is heartburn the same as reflux? Check out this episode to learn the answer! Reflux is a common medical condition experienced by many individuals in the United States. This episode will provide you with beneficial information about the causes, management and potential long-term complications of reflux. Congratulations on taking the steps to a healthier you.  Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth

October is Breast Cancer Awareness Month! Check out the episode to learn about who and when individuals should be screened. In addition, learn about the types of screening and the benefits of screening. In addition, please don't forget to check out my prior episode: episode #-5 Basics of Breast Cancer to learn more details about the disease and its impact on individuals.  Please click on the link below referred to in this episode to learn more about the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).   https://www.cdc.gov/cancer/nbccedp/screenings.htm Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth

September is Sickle Cell Awareness Month! As I celebrate my one year anniversary of this podcast, I think this is a great topic to discuss for this special month. You will be able to gain some great insight about sickle cell including what is sickle disease, who is at risk,  and possible treatments. In addition, you will learn more details about sickle trait and is it considered  synonymous with sickle cell disease.  Thanks to all of my awesome listeners and please continue to share the podcast with others and continue to leave your positive reviews.  Your continued support is truly appreciated.    Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth Website links referenced in episode:  Facts about Sickle Disease - https://www.cdc.gov/ncbddd/sicklecell/materials/factsheets.html Sickle Cell Disease Association of America, Inc. - https://www.sicklecelldisease.org/get-involved/events/national-sickle-cell-awareness-month/#

August is considered National Immunization Awareness Month! This episode will focus on why vaccines are important. In addition, you will learn more  about the recommended vaccines from infancy into adulthood. Hopefully, this episode will assist you on your journey to a healthier you. Please make sure to subscribe to the podcast so you can get the latest episode as soon as it is released.  Below is the Adult Vaccine Assessment Tool mentioned in the episode provided by the Center for Disease Control (CDC):  https://www2.cdc.gov/nip/adultimmsched   Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth  

Whether it is a establishing care with a new physician or having a routine visit with your primary care physician/specialist , this episode is for you. Yes, showing up for your office visit may be half the battle, but there are some additional factors that play a role in making sure that you are prepared for your next office visit.  As you take the next steps to a healthier you, check out this episode to learn some quick tips to be prepared for your next doctor's visit and/or information you can pass on to family and friends.  This episode will assist you in taking an active role in your healthcare journey.     Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth  

Many adults in the U.S. report lack of the appropriate amount and quality of sleep.  Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking  the 1st step toward a healthier you! Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth Resources referenced In episode: Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/ Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/      

In continued support of Men's Health Month, which is recognized the entire month of June. This podcast episode focuses on Low-T or what is considered low testosterone. Statistics reveal that about 2 men in every 100 may have low-T? Could that be you?  Check out the episode to learn more about low-T including signs and symptoms, testing and possible treatments.  Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth

June is Men's Health Month! This episode will focus on high cholesterol, which often impacts men at an earlier age than woman.  Check out this episode to learn about what is high cholesterol and why it considered bad.  In addition, learn about potential risk factors, ways to manage and possibly prevent the  development of high cholesterol. Congratulations to you on taking the journey to a healthier you.    Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth