Claim OwnershipThe Infinite Capacity Podcast
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Andrea Morton "The Midlife Mom Coach" helps stressed, overwhelmed parents manage their emotions and improve their relationships. She also helps empty nesters navigate the transition and create their brilliant new chapter!
The Infinite Capacity Podcast explores how Moms can shift our mindset, and harness our passions and strengths to become the very best version of ourselves possible. Lots of skills & tools here that women can use immediately! (AWESOME BONUS: inspiring interviews!)
61 Episodes
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Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet! As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a full and vibrant life.Yet, what you might not guess is that Elizabeth’s path to becoming all of these amazing things started with addiction, divorce, and emotional pain.Elizabeth is now 17 years sober and her journey to the happy, healthy life she leads t...
Jessica Hepburn describes herself as 'an unlikely athlete' but, after a series of very hard life experiences including a very lengthy IVF journey that led only to miscarriages and ectopic pregnancy, she decided to heal her broken heart through physical exercise.She is currently the first and only woman on the planet to have completed the 'Sea, Street, Summit Challenge' which means to swim the English Channel, run the London Marathon, and climb Mount Everest!Something that makes her journey to...
Off-roading has been part of Jennifer Morton’s life since childhood and has been built into her DNA for generations. Not only is Jen a beloved wife and mother, but she’s also a (badass!) off-road dirt bike racer in the 1600 class.Since 1998 she’s been competing and winning numerous events, for example, competing in the SCORE Baja where she came in 3rd on an all-woman team in 2008. After taking time off to concentrate on raising her son (now in his 20s) Jen came back to racing in 2016 with the...
Sam Wilson didn't know anything as a child about the neuroplasticity or resilience of the brain but she did know that spending time with friends laughing and being out in nature created safe spaces in which to recover and process the challenges she faced at home due to family addiction.Inspired to attend college by friends with a more conventional childhood, Sam realized that she had a fascination with how the brain works - not just with addiction, but in all aspects. Over time her deepening ...
In 2013, accomplished educator Loni Bergqvist was struggling with a difficult on-and-off-again relationship and questioning whether motherhood was even in her future. Although her career was thriving, she felt stuck and confused about life outside of work.Then, struck by inspiration in the middle of the night, she decided spontaneously to make the pilgrimage of a lifetime: walking the Camino Frances, a popular route of the Camino de Santiago de Compostela.Loni wanted to discover importa...
Do you know all of the symptoms of loneliness off the top of your head? Do you feel confident you could recognize them in yourself or a loved one, especially during the holiday season? Do you know what to do if you or someone you care about is struggling with a sense of isolation or feeling alone, even when they're surrounded by other people?Many important causes of loneliness come to the fore in November and December... for example, being estranged or far away from loved ones.In ...
Angela Mascio is a homeschooling Mom of 4 who loves singing, reading, and spending time outdoors. In 2019 she and her husband Joey - a former middle school teacher - founded a life coaching company for teens to meet the huge need they saw for helping them grow confidence and resilience.Since that time they've developed Sidekick to Hero, a gamified program teaching teens powerful mental & emotional resilience skills such as how to manage their emotions and create healthy friendships, how t...
Sometimes we go looking for our destiny, and sometimes our destiny finds us. When a long-time client and friend turned to Sonia Ribas for help solving a difficult fertility challenge, she discovered her calling! Since that time (over 14+ years) she has successfully coached thousands of couples trying to conceive.Sonia’s highly personalized, transformational and integrative lifestyle-based approach - which covers everything from nutrition to well-being, make her an expert guide in her client’s...
Parents in midlife are often called on to say “goodbye for now” to our older teens as they begin launching into independent adult lives.Whether our older teens are headed to university, their first job & apartment, military service, backpacking the world or even getting married, there is no official manual for how to say goodbye to children who are becoming adults.For some parents letting go and saying 'adieu' is a joyful celebration; while for others it may be a painful, fraught process....
At 19 Linda Pétursdóttir (also known as Linda Pe) was catapulted from her normal life... studying, cleaning fish & spending time with her family in Iceland... into sudden success and international fame. As winner of the Miss World 1988 competition, Linda suddenly became Brand Ambassador for the pageant whose theme is, "Beauty With A Purpose." She was thrust into the international spotlight where she began raising awareness about important global issues that might not otherwise have been g...
Did you know that 42% of all U.S. businesses are owned by women? It's true - according to The Motley Fool every single day 1,817 new American businesses are started by women in this country. Approximately 252 million women around the world are entrepreneurs. That's a LOT of hard-working, creative and motivated women out there... many of whom are also mothers, and a lot of whom support their own families.Yet, women who start businesses often really struggle with the 'selling' compo...
Moms feel frustrated at times by the invisible emotional labor of motherhood; weighed down by a heaviness that comes with managing the emotions of other people in their family along with performing hundreds of tiny tasks and chores that keep the household running.This kind of repetitive, under-acknowledged labor can be as simple as noticing when the dishwasher needs emptying or remembering to buy your child's favorite kind of peanut butter because you saw the jar was nearly empty.It can be re...
Judi Holler is on fire with life and lighting up the world with her sparkling personality, hot pink lipstick and love of disco balls. Her message of living fully, seizing the day, befriending your fears, growing your confidence and asking for what you want and need is exactly women and moms in midlife most need to hear.Judi is a renowned keynote speaker, host of the top 5% podcast "Yes, And...," a professionally trained improv artist PLUS author of your soon-to-be favorite book, "Fear Is My H...
Kim Guyader was a founding partner at J Public Relations (J/PR) when she became mother to two adorable daughters. Yet, despite her years of amazing work as a leader in the travel and hospitality PR industry, Kim struggled to find her way forward when her children were tiny... especially once her eldest daughter was diagnosed at age 5 with Autism Spectrum Disorder (ASD).Stepping away from J/PR to spend more time with her children and form her own boutique PR+ marketing consultancy, twenty...
Women in midlife often find ourselves struggling; feeling trapped by decisions we made many years prior. Whether at work, in a relationship, with our parenting commitments, taking care of extended family, or a myriad of other ways - we often feel that it's impossible to make any real change. We sacrifice our own goals and hopes in order to put other people first.In this episode of The Infinite Capacity Podcast, host and Certified Life Coach Andrea Morton examines how Mindset can play a ...
This week on the podcast certified life coach Andrea Morton interviews Alyssa Vest, a Family Nurse Practitioner located in American Fork, Utah who specializes in Functional Medicine and Anti-Aging Medicine. Alyssa shares a wealth of information with listeners, focusing on the typical problems that women and mothers experience in midlife including hormone imbalances, fatigue, gut issues, anxiety and other mood disorders, weight gain, insomnia and more.Alyssa is passionate about digging into th...
As Moms we can be pretty hard on ourselves. We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."Self-talk matters a lot more than we may suspect; in fact, the way we talk to ourselves as we go through our days can actually have a powerful effect upon our relationships, our work, and whether or not we actually achieve our hopes and dreams.In this week's ep...
Michele Bigley is a mother of two amazing sons, and considers motherhood to be 'the greatest journey I could ever imagine going on.' She is also an award-winning travel journalist and author who has written many books and articles featured worldwide in papers like the New York Times, Los Angeles Times, The Boston Globe and many others.When she's not writing, Michele teaches classes at the University of San Diego, California (UCSD) where here environmental solutions-themed writing course...
It's happened to all of us... feeling (unfairly) judged by another person that we know well, respect and care about. Whether a family member, close friend, colleague or boss; it can feel really terrible to be at the receiving end of another person's judgment.But how do we get away from REACTING, DEFENDING or (even worse) piling on and judging more? How do we move toward an outcome that actually feels better?In this podcast episode certified life coach Andrea Morton tackles the top...
Alone in her United Kingdom apartment during the COVID-19 pandemic, Jess Mell struggled greatly with her mental health. Grappling with anxiety and depression, she felt at times that life would never hold real happiness or joy again. Even though she sought traditional medical treatment and therapy, she was left wondering bleakly if she would ever actually feel better.Then Jess decided to set herself the challenge of doing one new thing every day for 365 days. The results were...
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Very inspiring message! Blown away by the historical context and loved the new lens through which we can view our personal journey. Powerful!
Great episode! The concept of active perspective-taking is a very powerful one - I look forward to giving it a try!