Claim OwnershipTheHappySapiens podcast
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© AMIT NAND MOHLA
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This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy
42 Episodes
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The episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....
This episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....
“Some people don’t run away from their lives.They simply evaporate — because staying feels more painful than disappearing.”In this episode, we uncover Johatsu, the culture of saving face, and the heavy mental health cost of disappearing instead of asking for help.
In a world full of experts, ignorance wears confidence. This podcast confronts performative intelligence, borrowed ideas, and the uncomfortable truth that most of us know far less than we claim.
We spend years building our designations, allowing roles and titles to define our sense of worth and identity. But when the title fades—through change, transition, or silence—who are we really? This episode invites you to pause and reflect on the self beyond achievements, labels, and professional success, and to reconnect with the person that remains when work no longer speaks for you.
In this episode, we explore a universal truth: no matter who you are or what you do, someone won’t like you—and that’s okay. We dive into why seeking universal approval can be exhausting and self-defeating, how to build self-worth that isn't dependent on others’ opinions, and how to stay grounded in your values. If you've ever felt weighed down by criticism or rejection, this conversation is for you.
Message to live a HAPPY life.
Listen to Anubhuti and Debashish on how they are working to bring like minded people together through their venture - Lucknow with Anubhuti and Dilli with Debashish. A smorgasbord of history, architecture, food, story telling which brings joy and keeps their passion alive…..
Life is full of paradoxes - we encounter them every now and then - what we believe we shall experience in life doesn't always become true - that's the paradox - In this episode I talk about 4 such paradoxical situations we find ourselves in and what to make of them.... Do listen in......
Bhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this
After dedicating a quarter of a century to the corporate world, Amit Vasistha found himself increasingly disillusioned with the daily grind. The once-thrilling routine had become monotonous, and the constant demands of meetings, deadlines had lost their allure. Each morning seemed like a repetition of the last, and the excitement he had once felt for his job had dwindled into a mere sense of obligation. The desire for something more meaningful and fulfilling gnawed at his soul, urging him to break free from the corporate cocoon that had defined his adult life. It was a pivotal moment, a recognition that there must be more to existence than the predictable rhythm of the office, sparking a profound journey to rediscover his passion and purpose in the world. This made him start his own venture in the health and fitnesses industry - MyGalf. Listen to this interesting conversation with Founder and CEO of MyGalf. Visit www.MyGalf.com
What prompted Shwetha to quit a successful corporate career and switch to life coaching?
What lessons did she learn from scriptures? What is her guidance to youngsters who want to be successful ?
What is the difference between Shreyas and Preyas - 2 concepts from our scriptures which govern how we lead our life ?
Also you can listen to Shwetha's Podcast on this link - https://open.spotify.com/show/7C0C0TblYG6Gz8GTXz4IZI?si=MuZdp_08R_iBxueSZ5o4-w
Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?
Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more
When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them…..
We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....
Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain
Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…
Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....
Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….
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