Luscious Living Podcast

Do you find yourself battling relentless sugar cravings that seem impossible to resist?I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.Please be sure to give the show a 5-star review if you found it valuable!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Are frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management.  Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.Tune in now, and please email me at hello@selinbilgin.com if you have any follow up questions! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.I hope you enjoy this episode xoxoDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Ditch diet mentality with us, babe!In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood. Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter. Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you. What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition. So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen. Get ready for a short and sweet conversation and takeaway that you can implement right away!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Ever wondered what else you can do besides brushing and flossing to take care of your oral health?You're in the right place!I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health.  Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.In this episode, we cover:3 tips for healthy gums and teeth that go BEYOND flossing and brushingWhy you may still be having cavities, even if you brush and floss religiouslyDr. Spencer's recommendations around root canals and implantsHow to whiten your teeth naturally, and your options for conventional methodsSolutions for gingivitis and receding gumsHis top recommendations for toothpaste and tooth brushesPlease share this episode with a friend who would benefit from this information!Get in touch with Dr. Spencer's team at their downtown or NW Calgary locations: https://www.lwdn.ca/  or 403-800-0818Enjoy!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back.If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips are.Of course, these tips are general, and every body is different. Please reach out to me on Instagram if you have any follow up questions, or book a complimentary connection call to learn more about 1:1 support. Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender.We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges. Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your life's purpose. Whether you're a skeptic or a believer, you won't want to miss this enlightening conversation about the transformative potential of numerology.About Felicia BenderNumerologist and author of Redesign Your Life: Using Numerology To Create the Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide and The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose. Felicia is also the resident numerologist for AstroStyle.comShe has been a contributor for Refinery29, Women’s Health, and many other media outlets.Her focus: Writing about and teaching ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level – to validate our life’s purpose and to develop tools to understand how to trust our own intuitive language.Felicia earned a B.A., M.A. and Ph.D in Theatre from the University of Missouri – Columbia. She trained with Grandmaster Choa Kok Sui and Master Stephen Co to become a certified Pranic Healer™. Felicia has been a numerology author, consultant and teacher since 2012.Read more about your personal numerology report on Felicias' website here and join Felicia's numerology mentorship program here*. *Denotes an affiliate link.Thank you for tuning in!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Whether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences. It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all of her wishes and desires.Join me as I interview  Canadian businesswoman, international speaker, bestselling author,  award-winning coach, and modern day Renaissance Woman, Alexandra Villaoroel Abrigo. Alexandra started her coaching business at 19, and as you can imagine, faced many challenges along the way of her career to live the life of freedom that she does today. Connect with Alexandra on YouTube: https://www.youtube.com/@AlexandraVillarroelAbrego Instagram:https://www.instagram.com/alexandravillarroelabregoPurchase tickets to the Renaissance Woman World Tour: https://www.renaissancewomantour.com/choose-your-language You too can become a Renaissance Woman! Enjoy!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Welcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson,  to discuss the topic of gut health and bloating.  You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?Together we explore the most common causes of bloating,  the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.While bloating can be SUPER frustrating, embarrassing and uncomfortable, this episode will share practical steps we can do to improve your gut health starting today. Enjoy!Connect With Britt:12-Week Fuel Your Fire Group Program (April 10-June 11) Discovery Call for Personalized Nutrition Support FREE 7 day Stress & Anxiety Support Meal Plan Instagram TIKTOKThe Balance with Britt PodcastDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Have your days been feeling like Groundhog Day lately? Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you.Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps.Enjoy!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

What the heck should you eat this week?!If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week...Or if you are hungry and wondering what on earth to feed the kids or yourself...If so, this is the perfect episode for you!You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday.You will learn the 3 key questions to ask yourself each week to understand what would benefit you to eat, and how to turn that plan into action, without the overwhelm!Download your Luscious Living meal planner to make it even easier! This is the exact template I use each week to stay organized and nourished (my love even laminated it for me, and it's on our fridge every week!)Enjoy xoxoDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Download the Luscious Living's Guide to Endometriosis (for free!) HERE.Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of endometriosis that may be a play, that isn't talked about enough. Let me know what you think at the end.  This episode will cover:1. What is endometriosis2. Symptoms of endometriosis3. How endometriosis is diagnosed4. Possible physical root causes5. Natural tips for pain management  6. The mind/body connection To take it a step further with downloadable recipes, supplement suggestions as well as nutrient depletions from pain medications, download the Luscious Living's Guide to Endometriosis (for free!) HERE. If you have any questions, please reach out to hello@selinbilgin.com.---Want to Dive Deeper?☆ Book a connection call with Selin to chat about fertility, endometriosis, weight release, adult acne, and more here. ☆ Connect with Selin on Instagram. ☆ Buy the Painless Period Guide book. ☆ Purchase the Goddess Affirmation Colouring Book.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering  to support the kind of life you want to live. I know you will love this episode and her authentic sharing.Visit Veronica on her website at www.happyplacespaces.com where she shares a wealth of knowledge and more resources. Follow Veronica on Instagram and Facebook and be sure to say hello!Podcast References:How to use the Bagua Map blog post.“New Home, First Baby” pantry organization.Thank you for tuning in! We hope you enjoyed this episode.  Be sure to pass this episode on to a friend who is going through a transition and could use a little inspiration too xoxo---Want to Dive Deeper?☆ Book a connection call with Selin to chat about fertility, fibroids, weight release, adult acne, and more here. ☆ Connect with Selin on Instagram☆Buy the Painless Period Guide book☆Purchase the Goddess Affirmation Colouring BookDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

It can be devastating for a woman to experience hair loss and/or hair thinning.Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss,  and natural strategies that get to the root of the issue.We will go over:Conventional therapies that currently exist, and why they may not address the root reason of why you're experiencing hair lossLabs to ask your doctor (you'll want to take notes!)The hormonal connections to hair lossNatural strategies that address nutrient deficiencies (such as low iron) as well as balancing hormonesIf you feel you have tried everything to address hair loss and we haven't spoken yet, I highly recommend that you book a complimentary connection call.  It's completely free, and I would love to help point you in the direct direction, whether that is working with myself, or taking another helpful route. If you have any questions, please email hello@selinbilgin.com.Sending you love!---🌺 Connect on Instagram HERE.🌺 Join the Radiant Woman Workshop on November 26th HERE.🌺 Purchase the Painless Period Guide HERE. 🌺 Purchase the Goddess Affirmation Colouring Book here.---The information provided in this podcast episode is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this podcast episode.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

"I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von FurstenbergYou know the kind of woman who has that certain glow to her...?The kind of woman who always seems attracts opportunities like bees to nectar... And she always looks put together and confident?Meet, the Radiant Woman.In this episode, I will share with you the 6 habits that have taken me into the kind of woman who used to walked with her shoulders down, afraid to speak up, and looked and felt  frumpy, into the kind of woman that I always dreamt of being. This is available and here for YOU to step into as well, and the impact is a life that feels expansive, joyful and pleasurable.This episode will dive into the habits, mindsets and rituals that you can begin to adopt to become the most radiant, magnetic and confident version of yourself.✨Exciting News! ✨ Saturday, November 26th at the Light Cellar in Calgary, I will be teaching a LIVE class all about the art of becoming a radiant woman.  We will be going over how to release hold thoughts and habits that no longer serve you, foods and herbs to enhance your beauty, and how to have balanced hormones. Bring a friend and join us HERE!Also referenced in the episode: Emily Post's Etiquette books.Enjoy!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.