Fabulous Over 40 Hosted by Kara Allan

On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon. #ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey. Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.But here’s where the story shifts. While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else. When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body.Today, I want to take you into another chapter: life after my second divorce. This was a time when I finally began to learn how to fill my own cup, instead of waiting for someone else to do it for me.”“After my second divorce, I was standing at a crossroads. I had been through so much—heartbreak, rebuilding, trying to piece myself together. Yes, I had done things for my body, but emotionally and spiritually, I still felt empty.Then one night, I watched the movie Dangerous Beauty. There was something about it—the way beauty, pleasure, and self-care were portrayed as an art form—that woke something up in me. It inspired me to learn how to pamper myself, to treat myself like I was worthy, even when I didn’t feel that way inside.Up until then, I was always looking for others to fill me up—through relationships, validation, or love. But that film became a turning point. It sparked a realization: I have to learn to fill myself.”“I began practicing self-care as a ritual, not just a routine. Baths, beauty, flowers, music—things that made me feel alive and feminine again.But it wasn’t just surface-level. Around this time, I also deepened my relationship with God. I realized that true joy doesn’t come from outside—it comes from within, and from above. I began to understand that I could be joyful even when my circumstances weren’t what I wanted them to be.This changed everything. Suddenly, my joy wasn’t dependent on a man, a marriage, or my body—it was rooted in me, and in God.”“What I learned in this season is that radiance comes from within. It comes from filling your own cup, nurturing your spirit, and connecting to something bigger than yourself.When you stop waiting for someone else to give you love, and you start giving it to yourself, you shine differently. You walk differently. You attract differently. That’s when life begins to transform.”“If you’re listening right now and you’ve been waiting for someone else to fill you—hear me: you are the cup, and you have the power to fill it. And when you do, you’ll discover a joy and radiance that can’t be taken away.Tomorrow, I’ll share how I moved from rediscovering myself into embodying the radiant woman I am today—and how you can too.Be sure to subscribe to Reignite Your Radiance™ on Spotify or Apple Podcasts so you don’t miss it. And if this episode touched you, share it with a sister who needs to be reminded that her joy is hers to claim.#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.”“When I got married young and had kids, I poured everything into my family. Somewhere along the way, I stopped pouring into myself. I lost my style. I lost my confidence. I lost that little piece of me that used to light up a room.For years, I felt like I was just going through the motions. I was taking care of everyone else but not really taking care of myself.After I had my son, my body changed in ways I wasn’t prepared for. I worked out for two years, trying to lose the weight and tighten my skin. The weight came off, but the skin didn’t bounce back. And I remember feeling so frustrated—like no matter what I did, I couldn’t feel good in my own body again.”“That’s when I decided for me. I chose to have a tummy tuck. I want to be clear—I’m not advocating plastic surgery for anyone else. But for me, it was the best decision I ever made. It wasn’t about vanity—it was about reclaiming how I felt in my own skin.That choice gave me back a piece of myself. It wasn’t just about my body—it was about my confidence, my identity, my sparkle.”“What I learned through that season is this: sometimes, as women, we give away so much of ourselves that we don’t even recognize who we are anymore. Whether it’s motherhood, marriage, or just life—our sparkle can fade.But here’s the truth: your sparkle is never gone. Sometimes it just needs to be uncovered again. For me, it was style, self-care, and yes—even surgery. For you, it may be something totally different. But you deserve to do whatever it takes to feel radiant again.”“If you’ve ever felt like you’ve lost yourself, know this—you are not alone. Your radiance is still there. You can reclaim it, and you deserve to.Tomorrow, I’ll be sharing the next part of my story—how even though I looked good on the outside, I was still struggling inside. It’s going to get real, so you won’t want to miss it.Don’t forget to subscribe to the Reignite Your Radiance™ podcast on Spotify or Apple Podcasts, and share this episode with a friend who needs to hear that her sparkle isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality. Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness

Today’s guest is a woman who turned the unimaginable into something extraordinary.After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels, a pioneering women-only travel community that’s redefining what it means to explore the world — and yourself — after 45.With a personal passport stamped in nearly 90 countries and a thriving community of over 45,000 women across the U.S. and Canada, she’s made it her mission to show that we don’t have to be invisible as we age — we can be invincible.And now, through her new podcast, Life. Reimagined., she’s inspiring women everywhere to turn life’s detours into breathtaking new destinations.I’m thrilled to delve into her incredible journey, discuss the transformative power of travel, and learn how she’s empowering women to live the lives they truly desire.Please welcome the visionary behind Sisterhood Travels, the unstoppable Stacey Ray.#podcast #travel #sisterhoodtravels #widowhood #karaallan #staceyray #fabulouswomenover40 #thestylegoddess

Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose.I’m beyond honored to welcome the incomparable Pastor Kimberly Jones, also known as Real Talk Kim — bestselling author, media personality, mentor to thousands, and Senior Pastor of Limitless Church in Georgia.Whether she’s preaching from the pulpit, mentoring through her RTK Inner Circle, or dropping straight-up truth on social media, podcasts, and national TV — one thing’s for sure: when Real Talk Kim speaks, chains break and hearts awaken.If you’re ready to walk in your power, rediscover your purpose, and remember exactly who God says you are, this episode is about to wreck and revive you in the best way possible. Let’s get into it with the one and only… Real Talk Kim. Subscribe and share to listen to more fabulous conversations!#RealTalkKim #fyp #karaallan #thestylegoddess #style #Podcast #glowup

Today’s guest is a creative disruptor, a bold visionary, and the design mind behind some of the world’s most immersive, Instagrammable spaces. I’m thrilled to welcome Daniela Gottschalk — founder of Tinzeltown, the high-concept interior design and project development firm that’s completely redefining what it means to create for creators.”Daniela’s landmark project, The Bohoho in Camps Bay, South Africa, is a dreamy mashup of 1960s Palm Springs glamour, retro-Hollywood magic, and unapologetic color — creating a luxurious playground for content creators, creatives, and bold travelers alike.But she’s not stopping there. As the owner of Frankfurt’s iconic Theplacetobe bar and a powerhouse in Germany’s hospitality scene, Daniela is blending psychology, marketing, and experiential design to create spaces that don’t just look good — they feel transformative.If you’ve ever dreamed of stepping into a space that reflects your energy, inspires your creativity, and turns heads on Instagram — this conversation is your design fantasy come to life. Let’s dive in with the incomparable Daniela Gottschalk. #Podcast #fyp #fabulouswomenover4o #KaraAllan #DanielaGottschalk #InteriorDesign #TheStyleGoddess #MichaelJordan #ShemarMoore #theplacetobebar #TinzeltownDesign

Today’s guest is a wellness visionary, performance mentor, and thought leader on a mission to help people live better, healthier, and more empowered lives — all without prescriptions, side effects, or stress-inducing tactics. I’m thrilled to welcome Raj Khedun, Managing Director of the globally respected platform, Keep Fit Kingdom, which features over 2,100 articles on health, fitness, yoga, nutrition, and more.”“Raj is a published author — his book ‘How Squats Can Change Your Life’ hit the Top 10 in its category — and he’s also the inventor of the revolutionary 3:3 Metaverse Breathing Method, part of the ‘7 Minutes 2 Bliss’ system that’s helping people around the world conquer anxiety, stress, and even insomnia in minutes.”“With 15 years of experience in relationship, performance, and mindset coaching, Raj brings a rare combination of wisdom, science, and soulful intuition to everything he does. From overcoming addictions to building emotional resilience — his work is changing lives.”“If you’ve been searching for natural, powerful ways to heal, thrive, and fully own your next chapter — this is the conversation you’ve been waiting for.”#Podcast #Health #FYP #Life #MindBodyTransformation #NaturalWellness #PerformanceMindset #BreatheToThrive #StressFreeLiving #HolisticEmpowerment #HealthyHabits #AnxietyReliefTechniques #7MinutesToBliss #LiveBetterNaturally #TheStyleGoddess #squats #breathing

Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and mindset transformation. I’m honored to welcome Barbara Huson — formerly known as Barbara Stanny — a bestselling author, wealth coach, and thought leader who has helped thousands of women break through financial limitations and reclaim their power.You may know her from books like Overcoming Underearning, Secrets of Six-Figure Women, and Sacred Success — but today, we’re diving into the transformative insights from her book Rewire for Wealth.In this episode, Barbara shares how rewiring your brain is the key to changing your relationship with money, self-worth, and success. We explore how neuroscience, psychology, and spirituality intersect to help you move past fear, scarcity, and self-sabotage — and step boldly into a life of financial and emotional freedom.If you’re ready to finally shift your mindset, your money story, and your future… this episode is for you. Like, follow and share for more fabulous conversations!#RewireForWealth #BarbaraHuson #karaallan #MoneyMindset #WomenAndWealth #FabulousWomenOver40 #podcast

Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life.Today’s guest is a true guide for women navigating transformation — someone who brings intuition and intention into everything she does.I’m so honored to welcome Jennie Sikes, founder of Ascending Dawn Doula, LLC. Jennie’s journey has taken her from the world of corporate recruiting into the deeply sacred space of spiritual guiding, and every step has been rooted in helping others move through life’s most pivotal transitions with clarity, compassion, and yes… a little bit of magic.She now supports clients through everything from career shifts and empty nesting to spiritual awakenings and end-of-life transitions.Jennie’s mission is about helping us return to our inner wisdom, realign with our soul’s purpose, and meet every chapter — even the final one — with presence, peace, and grace.So whether you’re navigating a major shift, curious about what the stars and your soul might be saying, or you just need a little reminder that you are not alone on the path, you’re going to love this conversation.#podcasts #FabulousWomenOver40 #SpiritualAwakening #MidlifeMagic #LifeTransitions #EnergyHealing #SoulPurpose #ConsciousLiving #KaraAllan #JennieSikes #Doula

Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness.His toolkit is as expansive as it is thoughtful — using functional and genetic testing, IV therapy, Ayurvedic practices, nutrition, holistic remedies, and powerful lifestyle shifts to support his patients in achieving vibrant, lasting health.Dr. Kalva is deeply passionate about deprescribing unnecessary medications where possible and guiding patients toward a life of vitality, self-care, and freedom from chronic illness—naturally and sustainably.His areas of focus include weight loss, metabolic health, women's health and hormone health, men’s health, anti-aging, chronic fatigue, and lifestyle medicine—all through a truly personalized lens. His mission? To help you feel empowered in your body and experience a lasting level of health.So if you’ve ever felt frustrated with band-aid medicine, or you're curious about how you can reclaim your energy and wellness through deeper healing — you’re going to love this conversation.Let’s dive into this inspiring and insightful journey with Dr. Girish Kalva.Dr. Kalva is generously offering a 30% discount on your first office visit with him if you mention you watched my podcast. Call the office at 202-337-7000. You can also visit the office website at NIHADC.com. They are located at 5225 Wisconsin Ave, NW, Washington, DC 20015. #weightloss #podcast, #FabulousWomenOver40, #health, #selfcare, #karaallan #momlife #hormones

In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast.Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent yourself after 40, why your well-being is the foundation of your power, and how to embrace life transitions with grace, grit, and a touch of glamour.This episode is your reminder that it’s never too late to change direction, choose for yourself, and step boldly into the next chapter of your life—radiant, healthy, and unstoppable.🎧 Tune in for real talk, radiant energy, and powerful takeaways to help you rise.#FabulousWomenOver40 #LauraBanks #KaraAllan #HealthCoachOver40 #WomenInWellness #MidlifeReinvention #EmpoweredLiving #IsntShePowerful #PodcastForWomen #WellnessAfter40 #UnfilteredAndUnstoppable #WomenOver40 #LifeAfterTeaching #MidlifeMagic #AuthenticWellness #GlowUpAfter40

Melody Godfred | Poet, Author & Speaker | The Voice of Self-Love & Manifestation.Melody Godfred is a best-selling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self Love, Melody has built a global community of readers who turn to her words for wisdom, encouragement, and empowermentHer latest book, Moon Garden: Poetry for Manifestation, is an invitation to step into your cycles of growth, release, and renewal. Inspired by the phases of the moon and the changing seasons, the book weaves together poetry and reflection to guide readers through the journey of manifestation—not just as an act of wanting, but as a practice of trust, surrender, and alignment.Melody’s work has been featured in Forbes, Oprah Daily, and Today with Hoda & Jenna, resonating deeply with those on the path of self-discovery and transformation. With Moon Garden, she continues her mission to empower others—especially women—to trust themselves, embrace their cyclical nature, and step fully into their power. Transformation doesn’t happen in a straight line—it unfolds like a garden, blooming in its own time. Melody Godfred is here to guide us through the process. Tune in for an inspiring conversation on manifestation, self-love, and the poetry of personal growth!#manifestation #selflove #moongarden #melodygodfred #karaallan #podcast #womenover40 #fabulousShow Notes:Questions to Ask Yourself:What old pattern, belief, or version of myself am I ready to release? Where am I experiencing resistance or avoidance? What am I willing to clear in my life (let go of) to make space for something new?What part of me have I forgotten or abandoned that I want to reclaim?What would happen if I let go fully—of judgment, expectations, or the weight I’ve been carrying?What do I most deeply desire — what I would claim if I wasn’t afraid I would fail?

Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneurial journey, customizing clothing with rhinestones. Over 15 years, Molly founded and operated 13 diverse businesses, ranging from roller rinks and flower shops to restaurants and lodges. While some ventures flourished and were sold for profit, others faced challenges, each contributing to her extensive business acumen. In 2018, following a significant setback that left her with just $150, Molly launched Molly Bz Inc., a gourmet cookie company. Starting modestly, the business rapidly expanded, with her cookies gaining national attention and being featured in major retailers such as Walmart, World Market, and Costco. Her creations have also been showcased at prestigious events like the Emmys, Oscars, and Grammys, and even featured on "Wheel of Fortune." Beyond her culinary ventures, Molly is the author of "How to be Fearless in Business," where she shares insights from her entrepreneurial experiences. She is also a sought-after speaker, inspiring audiences with her story of perseverance and success. Molly's journey exemplifies resilience, adaptability, and the power of innovation, serving as an inspiration to aspiring entrepreneurs.#MollyBlakeley #podcast #fabulouswomenover40 #KaraAllan #cookies

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest selves. Two years ago, I had the privilege of an unforgettable conversation with Gordana that left us all deeply inspired. Today, we’re diving back in to explore what’s changed and evolved and how Gordana continues to guide us toward greater awareness and purpose in an ever-shifting world. Get ready for another transformative conversation filled with wisdom, depth, and practical tools for your journey. Like follow and subscribe to enjoy more transformative conversations. #Podcast #fabulouswomenover40 #gordanabiernat #OprahSuperSoul100 #livebetter

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and achieve lasting wellness. As the best-selling author of The Food Solution, she goes beyond symptom relief, inspiring a fresh perspective on menopause as an opportunity for self-discovery and empowerment. Dr. Cari’s holistic approach is grounded in harmonizing mental, spiritual, and physical well-being, guiding women through a deeply transformative journey to thrive during this pivotal life stage.#podcast #fabulouswomenover40 #menopause #KaraAllan #DrCari #Women #wellness

Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with her impeccable fashion sense and compassionate approach. Stacy has not only been a guiding light for many of us in the fashion industry but also a fierce advocate for self-love, body positivity, and authentic living. Her journey from fashion editor to television star to CEO of her own companies, Style for Hire and the State of Menopause, is a testament to her incredible resilience and vision.Join us as we dive into Stacy's journey, her insights on personal style, and her advice for women over 40 who are looking to reinvent their wardrobes and embrace their inner fabulousness. Get ready for an episode filled with inspiration, wisdom, and of course, a lot of style tips! #fyp #podcast #fabulouswomenover40 #KaraAllan #StacyLondon #Style #Fashion #WhatNotToWear

Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a proud Hampton University graduate, enshrined in the Mass Media Hall of Fame. Allison’s on-air career began during the blizzard of 1993 in upstate New York. She would go on to work in Utica, Binghamton, and Albany, New York. During the summer of 1998, Allison took an anchor position in St. Louis, Missouri, where she met her future husband, radio host Marc Clarke, on her first day on the job. Allison is a member of Delta Sigma Theta Sorority, Inc. and Jack and Jill of America. She and her husband Marc share three daughters and two shelter pups. Allison feels extremely grateful to the community for all of the support over the years and is excited about being part of the WUSA9 family. #fyp #podcast #fabulouswomenover40 #KaraAllan #AllisonSeymour #Business #entertainment #news