Going Pro Yoga Podcast

Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I want this?” “Will it be good for me?” The episode highlights Satya (truthfulness) from yoga philosophy and the practice of Ishvarapranidhana (surrender), reminding us we can offer our truth but cannot control how others receive it. There’s also a science lens: social fear can feel like physical pain, yet every small act of honest expression rewires the brain toward self-trust and resilience. You’ll finish with a short grounding practice—hand on throat and heart—and affirmations like “I am safe to be seen.” If you’re ready to move from external approval to inner anchoring, this conversation will help you begin—kindly, clearly, and now.—-------—-------—-Episode Chapters:00:00:00 Introduction00:01:42 Being Seen, Heard, Valued00:02:34 Fear of Judgment vs. Truth00:04:08 Naming Fawning (People-Pleasing)00:04:46 Satya: Living in Truth00:06:15 Intuition vs. Old Patterns00:10:17 Body-Led Yes/No Questions00:12:30 Collecting a Clearer Truth00:14:21 Neuro Lens: Social Pain & Fear00:15:58 Why Speak Your Truth00:17:47 External Validation vs. Inner Anchor00:21:05 Ishvarapranidhana: Surrender00:21:56 Rewiring for Self-Trust00:23:23 Conscious Boundaries & Choices00:24:32 Grounding Questions00:25:18 Hand-to-Throat/Heart Practice00:29:11 Willing, Not Fearless00:30:19 Authenticity over Perfection00:33:05 Reflective Prompts & Close—-------—-------—-📚 Mentions & Resources:Yogic concepts: Satya (truthfulness), Ishvarapranidhana (surrender)Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: authenticity, fawning, people-pleasing, boundaries, Satya, Ishvarapranidhana, visibility, self-trust, inner validation, external validation, nervous system, neuroplasticity, yoga philosophy, mindset, emotional resilience

Wrist injuries are one of the most common injuries to occur in a yoga class! And yet it is still very possible to practice yoga with a wrist injury... In this episode, we cover the various ways you can modify and practice yoga whilst managing a wrist injury. We also discuss the teacher’s perspective and how to safely cue and guide students that are dealing with wrist injuries in your class. Also, proper alignment and the importance of warming up are all discussed. To help you understand how to avoid injuring your wrists in your yoga practice in the first place too. For those of you interested in the anatomical approach. Michael also discusses the bones and joints in the wrist. To help give a better understanding of how and why the wrist functions, and is prone to injuries. Plus listen all the way to the end for a question that will have you scratching your head! (00:00) Introduction - Wrists Get Used A Lot In Yoga (01:43) The Students Perspective Of Wrist Injuries (03:07) Guided Hand Exercise - Try While You Listen (04:45) The Anatomy Of The Wrist Bones - Why You Want To Press In A Certain Way (06:10) Warming Up Your Wrists Is Essential (07:10) Teaching With Awareness For Injuries (09:34) Cueing For Wrist Injuries And Prevention (10:25) Byron’s Top Teacher Tips For Subtly Cueing Wrists (12:29) Don’t Be Afraid To Support And Reassure Someone To Modify Or Take It Easy (13:19) Our Feet And Hands Deserve Some Love (14:13) There Are More Bones In Your Hand Than Your Spine… (14:51) Hands Are Not Feet, They Aren’t Designed To Bear Weight (16:07) A Poignant Question To Finish... --- SPECIAL OFFER: Become a founding member of the much anticipated Going Pro Yoga Platform! A sneak peak of what’s inside: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from yours truly And so much more.. When you become a founding member, you'll NEVER have to pay a monthly subscription, you'll get access for life, and you'll receive all updates and addons. The perks of being the first ones in the door! Add your name and email to the waitlist and be the first one in the door! I want to Join the waitlist and become a founding member! --- PODCAST DETAILS: This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity. Co-hosted by Michael Henri, Paul Teodo and Byron de Marsé Send us an email Send us a voice-note comment/question

Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?In this honest and heartfelt conversation, Byron de Marse shares his personal experiences of becoming a teacher and the complex relationship that develops between teacher and student. He explores how stepping into the role of a teacher often brings up feelings of doubt, discomfort, and the fear of being seen. But rather than avoiding these feelings, Byron believes they are invitations to grow.The episode touches on how students often project ideas onto their teachers—seeing them as more wise, perfect, or powerful than they really are. This can create tension on both sides. Byron speaks openly about the responsibility teachers hold, the need to keep learning, and how being a teacher is really about being in service—not in control.He also dives into the importance of confidence, vulnerability, and humility in both teaching and learning. Whether you’re new to teaching or deep in your practice, this episode is a reminder that nobody has it all figured out—and that’s okay.✨ This episode will leave you thinking deeply about the energy you bring into the spaces you hold, and how we can all honor the sacred exchange between student and teacher.—-------—-------—-Episode Chapters:00:00:00 Introduction00:04:10 Byron's Journey into Teaching00:11:44 The Power Dynamic in Student-Teacher Relationships00:16:30 Projecting Perfection and Receiving Projection00:22:55 Teaching as a Mirror00:29:35 Vulnerability and Confidence as a Teacher00:35:58 Owning the Seat of the Teacher00:41:02 When the Student Becomes the Teacher00:47:19 Closing Reflections on Teaching with Integrity—-------—-------—-📚 Mentions & Resources:Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: teacher-student dynamics, yoga teaching, imposter syndrome, vulnerability, comparison, personal growth, space holding, self-inquiry, yoga philosophy, emotional intelligence

Are you performing your life—or truly living it?In this episode, the conversation explores the tension between performing for acceptance and the deep human desire for belonging. Many of us learn early on to shape-shift, hide parts of ourselves, or show up as who we think we should be—especially in relationships, careers, or community. But this constant performance comes at a cost: disconnection, anxiety, and a loss of authenticity.The episode dives into the neuroscience behind people-pleasing and masking, linking it to survival responses like fawning and dissociation. Drawing from yogic wisdom and somatic awareness, it invites listeners to notice where they feel safe to be real—and where they don’t.You’ll hear personal stories, reflection prompts, and key insights on how to shift from performing to belonging—through courage, boundaries, nervous system regulation, and community.💭 Because real belonging doesn’t ask you to shrink. It asks you to show up, messy and whole.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:16 Performing vs. Belonging00:06:27 People-pleasing & masking00:09:44 The fawn response explained00:12:36 Emotional masking in childhood00:15:02 The nervous system and identity00:17:55 Belonging vs. fitting in (Brené Brown)00:20:41 When authenticity feels dangerous00:24:08 Somatic cues for safety00:26:33 Real belonging through truth00:29:17 Boundaries and nervous system repair00:31:54 Letting go of performance00:33:48 Closing meditation & reflection—-------—-------—-📚 Mentions & Resources:Brené Brown: Belonging vs. fitting inPolyvagal theory: Fawn response, nervous system safetyConcepts: Masking, emotional safety, dissociation, somatic awarenessPractices: Grounding, reflection, inner child awarenessMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: authenticity, people-pleasing, fawn response, nervous system, belonging vs fitting in, performance, self-worth, trauma healing, yoga and emotions, somatic healing, identity, boundaries

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one’s relationship with money.Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it’s okay to charge—and charge well—for your time and transformation.Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:27 Kalina’s journey from corporate to yoga00:06:48 Moving to Bali for yoga00:09:39 Knowing your values and building a business00:12:05 Challenging the “low-paying job” mindset00:17:01 Why yoga teachers need business skills00:23:39 Reframing money beliefs00:27:28 Tapping as a tool for mindset shifts00:34:34 Practical pricing examples00:38:51 Studio classes vs private/workshops00:43:29 The importance of stepping back00:50:14 Kalina and Kalina’s personal pricing evolution00:55:01 Charging for transformation, not just time01:00:00 Final thoughts and message to listeners—-------—-------—-📚 Mentions & Resources:Episode #1: The Rat Race Crippled my Lower Back with Brent Collier: https://open.spotify.com/episode/3eLyqtM0Thmf6vGG6fKHK5?si=be77316f163a40a4Tap with Brad: https://www.youtube.com/tapwithbrad Kalina’s Instagram: https://www.instagram.com/calispace_/Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: yoga teachers, money mindset, yoga business, limiting beliefs, entrepreneurship, pricing strategy, nervous system, tapping, burnout recovery, purpose-driven work, studio vs private teaching, EFT tapping, yoga lifestyle

What if not knowing is exactly where transformation begins?In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:06 Certainty vs. Uncertainty00:06:03 Possibility and the Unknown00:08:07 Voice of Certainty vs. Voice of Trust00:10:00 Breath Awareness & Kumbhaka00:13:06 Brain’s Fear of the Unknown00:15:40 Neuroplasticity & Growth00:18:01 Control vs. Trust00:22:32 Letting Go Increases Oxytocin00:25:03 Decision-Making from Calm vs. Fear00:26:00 Integration Meditation00:28:10 Final Reflections—-------—-------—-Ishvara Pranidhana (Yogic Niyama – surrender)Kumbhaka (breath retention)Concept of neuroplasticityMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity📚 Mentions & Resources:

What if the thing you’re avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It’s about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.—-------—-------—-Episode Chapters:00:00:00 Introduction  00:02:00 What is Isolation?  00:04:42 Defining Intimacy  00:06:15 Inner Narratives of Isolation  00:07:31 Yogic Lens: Hridaya & Bhakti  00:08:15 Acro Yoga & Building Trust  00:09:18 Science: Cortisol vs. Oxytocin  00:10:43 Intimacy with Yourself  00:13:09 Intimacy in Teaching  00:14:00 Entrepreneurship & Isolation  00:15:45 Overgiving vs. Receptivity  00:18:40 Self-Intimacy as a Foundation  00:22:30 Hatha Yoga & Balance  00:23:47 Why It's Hard to Receive  00:25:04 Story: Needing Help  00:27:27 Somatic Breath Practice  00:29:01 Reflective Questions  00:30:43 Closing Affirmations  —-------—-------—-📚 Mentions & Resources:Yoga Concepts: Hridaya (spiritual heart), Bhakti Yoga, Hatha YogaScientific Ideas: Oxytocin, cortisol, inflammation, Polyvagal TheoryMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: intimacy, isolation, overgiving, receptivity, burnout, nervous system, yoga philosophy, self-care, emotional healing, vulnerability, connection, polyvagal theory

What happens when ancient wisdom meets a modern heart that's ready to listen?That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to yoga, not just as movement, but as a way of being. From washing dishes in an ashram to chanting Sanskrit mantras with precision, Lucy reveals what it means to live yoga—not perform it.She opens up about the early days when no one showed up to her talks, the resilience it took to keep going, and the healing power of sound and silence. Whether you're a yoga teacher, practitioner, or simply curious about spiritual growth, this episode is a warm reminder that sometimes the most profound truths are the ones we already know—deep down.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:40 How Lucy Found Yoga00:06:13 Teaching Vedic Wisdom Before Yoga Was Popular00:14:02 What Is the Vedic Tradition?00:23:04 Mantras, Sound, and Vibration00:37:16 The Power of Just Being00:45:00 Ignorance as a Starting Point00:49:15 Shifting Energy in Yoga and Life00:56:05 Why Every Teacher’s Voice Matters00:59:28 Inner Peace Before Outer Change—-------—-------—-📚 Mentions & Resources:Vedic texts and oral traditionPatanjali’s Yoga SutrasMaharishi Mahesh Yogi & Transcendental MeditationKali Yuga & cosmic cyclesTM Ashram in RishikeshStory of Guha (King of the Forest)Dewey's quote: "Failure is instructiveLucy’s Instagram: https://www.instagram.com/lucystjohnyoga/?hl=enLucy’s Website: https://lucystjohnyoga.com/Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: vedic tradition, yoga philosophy, unity consciousness, yoga teacher training, mantra, sound healing, yoga therapy, inner peace, Sanskrit, spiritual practice, silence, embodiment

Ever feel like someone else’s success means you’re falling behind? You're not alone.In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.Instead, this episode invites a mindset shift: from competition to community, and from scarcity to shared abundance. You’ll hear reflections on the yogic philosophy of aparigraha (non-attachment), the neuroscience of social comparison, and how genuine inspiration can rewire the brain for creativity and courage.With real-life metaphors (like running behind a pace-setter), affirmations, and somatic practices, this episode encourages you to celebrate others without dimming your own light. Because someone else’s success isn’t your loss—it’s proof of what’s possible.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:23 Scarcity vs. Enoughness00:05:09 Shifting the Comparison Lens00:09:41 Yogic Philosophy: Aparigraha00:11:19 Science: Fear & the Brain00:14:48 Isolation vs. Collective Growth00:17:46 Real-Life Example: Physio Teamwork00:19:56 Comparison as Pace, Not Threat00:22:29 Sangha & Shared Success00:24:22 Hormones: Cortisol vs. Oxytocin00:25:17 Embodied Reflection Practice00:27:49 Reflective Questions00:30:20 Closing Meditation00:32:28 Bonus Reflections—-------—-------—-📚 Mentions & Resources:Yogic concept: Aparigraha (non-attachment)Yogic concept: Sangha (community)Science: Amygdala activation, cortisol, oxytocinMetaphor: Running behind a pace-setterMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: scarcity mindset, abundance, comparison trap, yoga philosophy, community, growth mindset, personal development, aparigraha, neuroscience, enoughness, self-worth, inspiration, collaboration

What if starting over wasn’t a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner’s mindset can help us stay curious, resilient, and open to growth.Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no’s” into brave “yes’s.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn’t weakness—it’s wisdom in action.You’ll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it’s not only safe to begin again—it’s brave.💡 A gentle, powerful reminder: you don’t have to be perfect to begin. You just have to begin.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:35 Emotional contrast: Fear vs. Curiosity00:06:00 The Courage Journal story00:12:34 What is curiosity and wonder?00:14:34 Yogic and Zen perspectives on beginner's mind00:15:45 Brain science and neuroplasticity00:20:00 Judgment vs. Trust in the Process00:24:16 The illusion of control00:27:24 Growth isn’t linear00:30:01 Releasing the pressure to be good00:31:28 Abhyasa & Vairagya – non-attachment and effort00:33:41 Adaptability as strength00:34:50 Affirmations: “It’s safe to be a beginner”00:37:38 Closing meditation—-------—-------—-📚 Mentions & Resources:Zen Buddhism: Shoshin – beginner’s mindYoga Philosophy: Svadhyaya, Abhyasa, VairagyaNeuroscience: neuroplasticity, growth mindsetMovie: Yes Man (Jim Carrey)Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: beginner’s mindset, courage, self-growth, personal development, yoga philosophy, fear of failure, neuroscience, abhyasa, non-attachment, curiosity, starting fresh, emotional intelligence, mindset shift

What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up about seeking help, the role of therapy, and how honoring his nervous system became the most spiritual act of all.This conversation unpacks the dangers of spiritual bypassing, the power of nervous system awareness, and how rest and boundaries are critical for long-term resilience. It’s a raw and affirming listen for anyone who’s ever felt the pressure to perform, to always be okay, or to be someone they’re not.Episode Chapters:00:00:00 Introduction00:02:45 Ethan's burnout journey00:09:20 Anxiety and identity00:14:58 Breaking the pattern of perfection00:20:16 The moment he paused teaching00:26:50 Nervous system & embodiment00:33:22 Yoga teachers and shame00:39:45 Rest as resistance00:46:30 The return to authenticity00:52:05 Tools for coming home00:58:30 Closing reflections—-------—-------—-📌 Mentions Ethan Brown’s Instagram: https://www.instagram.com/ethpraylove/Ethan’s Substack: https://substack.com/@ethprayreflections?utm_campaign=profile&utm_medium=profile-pageMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: yoga and mental health, burnout recovery, nervous system healing, spiritual bypassing, anxiety and embodiment, yoga teacher journey, authenticity, emotional regulation, rest and resilience, trauma-informed yoga

Do you speak to yourself the way you speak to a friend?In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It’s a powerful reminder that self-compassion is not weakness; it’s wisdom in action.The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You’ll learn how the voice of the inner critic often disguises itself as motivation, but usually leads to burnout, disconnection, or shame. Instead, the episode highlights self-kindness as a skill—a grounded, conscious act that fuels resilience and real presence.From a yogic lens, this is the practice of Ahimsa (non-violence) and Svadhyaya (self-study). From a neuroscience view, it’s about regulating your nervous system to create safety and clarity. And from a practical level, it’s about building a relationship with yourself that is rooted in respect, care, and steady truth.This episode will leave you reflecting on how you lead, love, and live—from within.Episode Chapters:00:00:00 Introduction00:01:44 Self-Criticism vs Self-Kindness00:04:16 Ahimsa and the Inner Voice00:06:48 Inner Punishment vs Inner Presence00:08:58 Leadership Through Self-Compassion00:11:07 Svadhyaya and Regulating the Nervous System00:13:35 Presence Over Perfection00:16:07 Leading from Self-Kindness00:18:44 Breath and Mantra Practice00:21:04 Reflective Prompts and Closing-------—-------—-📌 Mentions & ResourcesYogic Concepts:Ahimsa (non-violence)Svadhyaya (self-study)Reflective Prompts (shared in episode):When I notice self-criticism arise, what could I say instead?What small act of kindness could I offer myself today?How does self-compassion strengthen my ability to hold space for others?When have I extended compassion to others—and how can I offer that to myself?What parts of me are asking for understanding, not judgment?I choose presence over perfection—what does that feel like in my body?Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: self-compassion, leadership, yoga philosophy, ahimsa, svadhyaya, personal growth, nervous system, mindfulness, emotional intelligence, authenticity, presence

What if you didn’t have to earn belonging—because it was already inside you? This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn’t something we gain from others—it’s something we remember within ourselves.The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your truth. Drawing from yogic philosophy (Asmita, Satya, and Santosha) and neuroscience, the episode shows how authenticity and self-compassion lead to stronger relationships, inner peace, and true resilience.Through journal prompts, gentle breathing practices, and reflective mantras, you’ll be guided back to the part of you that knows: I am already enough. I belong to myself. This episode is for anyone who’s tired of performing and ready to live in integrity with who they truly are.Episode Chapters:00:00:00 Introduction00:03:42 Seeking Approval vs. Inner Worth00:08:16 Yoga Lens: Asmita and Atman00:10:53 Scientific View: Self-Compassion & Belonging00:13:39 Reflective Prompts: What Are You Hiding?00:16:44 Performing vs. Integrity00:22:08 Neuroscience of Authenticity00:25:50 Belonging Lives Within00:28:11 Final Reflection Prompts00:29:45 Closing Mantras & Breathwork—-------—-------—-📌 Mentions & ResourcesPrevious Episode: Inner Critic vs. True Self (recommended for context)Yogic Concepts:Asmita (false identity)Atman (soul, true self)Satya (truthfulness)Santosha (contentment)Reflective Prompts (shared in episode):Where have I mistaken external approval for true belonging?What parts of myself have I hidden to be accepted?What would it feel like to let them be seen?What does my body feel like when I’m rooted in my truth?What small act can I take today to honor my belonging from within?Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: belonging, self-worth, integrity, asmita, satya, santosha, self-compassion, authenticity, inner critic, approval seeking, yoga philosophy, personal growth, nervous system, emotional health, true self

Have you ever heard a voice inside you whisper, “You’re not good enough”? This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you’re not ready, smart enough, or worthy—can sound convincing, but it isn’t the truth of your being. That voice comes from fear and old patterns, not from your deepest self.Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false identity), which is when we mistake our thoughts, labels, or past mistakes for who we are. But underneath the noise is your true self—calm, compassionate, and clear. The path forward isn’t to silence the critic completely, but to stop letting it run your life.With reflection prompts, breath practices, and mantras, you’ll learn how to shift your focus from fear to inner wisdom. This episode is an invitation to come home to yourself—one small breath at a time.Episode Chapters:00:00:00 Introduction00:02:06 The Inner Critic Speaks00:04:54 The Idea of Asmita00:05:47 Fear and the Brain00:07:00 You Are Not Your Thoughts00:10:55 False Identity vs. Inner Wisdom00:13:18 New Neural Pathways00:16:04 Breath + Mantra Practice00:18:48 Reflective Journaling Prompts00:22:51 Key Takeaways00:25:34 Closing Mantras00:27:50 Final Reflections—-------—-------—-Concepts from Yogic Philosophy:Asmita (false identity)Purusha (pure consciousness)Atman (soul)Referenced Book or Movie:Inside Out (Pixar film about emotions)Reflective Prompts Shared in the Episode:“What roles or thoughts am I mistaking for my true self?”“Where has my inner wisdom already guided me?”“When does my inner critic speak the loudest?”“What evidence do I have that I am growing—even with fear present?”“If I trusted my true self 5% more, what small choice might I make?”Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: inner critic, self-worth, yoga philosophy, asmita, self-doubt, identity, imposter syndrome, true self, self-compassion, self-awareness, personal growth, inner wisdom, breathwork, mindset, confidence📌 Mentions & Resources

What’s really keeping you stuck—fear of regret or fear of change? In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You’ll be invited to reflect on what you’re clinging to, and what you might gain by letting it go—even if it’s uncomfortable at first.Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.Episode Chapters:00:00:00 Introduction00:02:20 Attachment vs. Freedom00:05:29 Nervous System and Change00:08:43 Yogic Lens: Aparigraha00:10:47 Letting Go as a Life Practice00:14:24 Living in the Present00:18:53 Fear of Regret vs. Relief00:23:36 Svadhyaya & Self-Study00:25:06 Ishvarapranidhana: Trust in the Unknown00:26:26 Practice and Mantra00:28:00 Conscious Decision Making00:29:48 Closing Reflections—-------—-------—-📌 Mentions & ResourcesPrevious Episode Mentioned:Part 1: Pushing Forward or Letting Go: Hope vs GriefPart 2: When Pride Gets in the WayYogic Philosophy Concepts:Aparigraha – non-attachmentIshvarapranidhana – surrender/trust in the higher selfSvadhyaya – self-studyBreath + Mantra Practice (timestamp ~26:36):Inhale: “I trust myself.”Exhale: “I release what no longer serves me.”Suggested Reflection Prompts:What am I clinging to, and what is it costing me?If I had permission to choose freedom, what would that look like?What’s keeping me stuck—fear of regret or fear of changeMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: attachment, freedom, letting go, non-attachment, yoga philosophy, emotional growth, regret, surrender, trust, neuroscience, nervous system, self-reflection, svadhyaya, aparigraha, ishvarapranidhana

What if your pride is holding you back from growing into who you're meant to become? This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest with ourselves, even when it’s uncomfortable.We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it’s often the first step toward finding clarity and creating something new.With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that’s ready to emerge.Episode Chapters:00:00:00 Introduction00:01:33 Pride vs. Humility00:05:52 Neuroscience and Pride00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana00:08:07 Reflection Practice00:08:51 Identity vs. Disorientation00:10:13 Ego Death and Freedom00:10:52 Self-Inquiry and Svadhyaya00:14:15 Mantra: I Am Becoming00:14:24 Integration and Reflection00:16:23 Preview of Next Episode—-------—-------—-📌 Mentions & ResourcesPrevious Episode Mentioned:Part 1: Pushing Forward or Letting Go: Hope vs GriefEp# 155: Cultivating True Confidence: Building Pride and Self-AcceptanceFuture Episode Mentioned:Part 3: Attachment vs. Freedom & Regret vs. ReliefYogic Philosophy Concepts:Aparigraha (non-attachment)Ishvarapranidhana (surrender to the divine)Svadhyaya (self-study)Book Mentions:Live the Life of Empowerment by Kefah BatesBuddha - His Life and TeachingsMichael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: pride, humility, identity, ego, emotional growth, self-inquiry, svadhyaya, yoga philosophy, surrender, letting go, transformation, nervous system, integrity, self-awareness

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We also learn that determination can turn into denial, and surrender isn't weakness, but an act of deep self-awareness. Drawing from yoga philosophy and neuroscience, the episode encourages tuning into your breath, intuition, and honesty to make these decisions—not from fear, but from presence.With relatable examples and powerful metaphors, like losing and finding an earbud, this episode helps you reflect on your own life moments. If you’ve ever asked, “Should I keep going or let go?”—this is one you don’t want to miss.Episode Chapters:00:00:00 Introduction00:02:11 Hope vs. Grief00:04:17 Surrender and Yoga Philosophy00:05:23 Neuroscience of Hope and Grief00:06:20 Reflection Prompts00:07:06 Emotional Nuances of Letting Go00:08:52 Real-Life Example: Lost Earbud00:11:29 Determination vs. Surrender00:13:09 The Role of Intuition00:13:45 Yoga Lens: Tapas and Balance00:15:52 Asana Practice as a Metaphor00:17:06 Breath and Somatic Awareness00:18:45 Surrender is Temporary00:20:51 Reflection Practice00:21:48 Preview of Next Episode—-------—-------—-Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: hope, grief, determination, surrender, emotional duality, yoga philosophy, tapas, ishvarapranidhana, letting go, resilience, burnout, intuition, presence, life transitions, neuroscience, dopamine, limbic system

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.If you’ve ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.Episode Chapters:00:00:00 Introduction00:02:00 Why Difficult Conversations Feel So Emotionally Intense00:05:00 The Brain’s Fight-or-Flight Response in Conflict00:08:00 Why We Avoid Difficult Conversations00:12:00 The Impact of Childhood Conditioning on Communication00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully00:22:00 The Power of Breathwork in Tough Conversations00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts00:28:00 Final Reflections on Emotional Awareness and Growth—-------—-------—-Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements

Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain’s fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.Episode Chapters:00:00:00 Introduction00:02:00 Why We Struggle to Admit When We’re Wrong00:06:00 The Role of Ego and Pride in Defensiveness00:10:00 How Shame and Embarrassment Affect Us00:14:00 The Nervous System’s Response to Vulnerability00:18:00 Why We Fear Being Seen and Making Mistakes00:22:00 The Hidden Costs of Always Being Right00:27:00 Yogic Perspectives on Letting Go of Ego00:31:00 Practical Tools for Embracing Humility and Growth00:35:00 Closing Thoughts and Reflections—-------—-------—-Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go

What keeps us moving forward when motivation fades? This episode explores the key differences between motivation, inspiration, and discipline, and how they work together to shape personal growth. The discussion highlights how motivation is the emotional drive to act, inspiration is the spark that excites us, and discipline is the consistent effort that turns ideas into lasting habits.The guest shares insights on why motivation is unreliable—it comes in bursts and depends on external rewards like dopamine. Inspiration, while powerful, doesn’t always lead to action. Instead, discipline is what truly drives long-term success, as it allows us to take action even when we don’t feel like it.The episode also dives into how the nervous system influences motivation and energy levels, and why waiting for inspiration can lead to inconsistency. By taking small, consistent actions, we can generate our own motivation and build strong habits. Practical strategies like the 5-minute rule, habit stacking, and creating an inspiring environment are shared to help listeners develop sustainable discipline.The key takeaway? Action creates momentum. Don't wait to feel ready—just start, and motivation will follow.Episode Chapters:00:00:00 Introduction00:02:00 The Power and Limits of Motivation00:06:00 Understanding Inspiration00:10:00 Why Discipline Is the Key to Success00:14:00 The Relationship Between Action and Inspiration00:18:00 The Role of the Nervous System in Motivation00:22:00 Breaking Free from the Dopamine Trap00:27:00 How to Build Sustainable Motivation00:30:00 Final Thoughts and Takeaways—-------—-------—-Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: motivation, inspiration, discipline, consistency, self-improvement, personal growth, habits, neuroscience, productivity, mental resilience, goal setting, yoga philosophy, self-discipline, nervous system regulation, mindset shift, taking action, motivation hacks, habit stacking, building routines, sustainable success