CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

Treating Anxiety, Depression & Mood Disorders with some very simple steps!

Dialectical Behavioral Therapy (DBT) has 4 main components. The 1st is Distress Tolerance. Within Distress Tolerance, is a concept called "Radical Acceptance" and it will change your life. It changed mine!

Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.

Mindful meditation can be very effective in decreasing anxiety and depression. Tune in to learn more about mindful meditation. 

Would you believe that depression can actually be healthy? Tune in and learn more.

Dr. Scott Peck, author of The Road Less Traveled, discusses so many fascinating topics. Today, I want to focus on the difference between falling in love (feelings) and true love (actions). Please join me.

Until recently, I had my doubts about the effectiveness of teletherapy, as perhaps many of you do. However, due to the covid pandemic, I have been fortunate enough to build a practice in teletherapy, and I am now officially a believer!!! Due to these positive results I felt inclined to share my experiences to listeners like you in the hopes to further educate others about the normalcy of mental illness, the importance of mental health, and the effectiveness and convenience of teletherapy. My goal is to spread the word to listeners, so that listeners can then continue to spread the word so we can all celebrate mental illness, aim to achieve mental health and even save lives!