The Go Vegan, Get Fit Podcast

In this week's podcast, we'll be talking about why it's so common for people to lose weight, only to gain it back later; why this is something you want to avoid; and some tips to break the cycle.

Which is the best form of cardio for fat loss? Running? Sprints/HIIT? Plain old walking? I'll say a little bit about the benefits of each and why I think that for *most* people, plain old walking may be best.

In last week's episode, I talked about why I think a whole food plant-based diet is the easiest and most healthful way to lose weight. So why am I not on such a diet myself? And why don't I recommend it to all my clients? Find out in this week's discussion.

Today I'll be discussing something that seems almost too good to be true: the simple idea that will help you lose weight while eating MORE food. No counting calories, no reducing portion sizes.

In this episode, Jeremiah discusses the most common mistakes vegans make when it comes to building muscle and explains what you should do instead.