Claim OwnershipTMill Talk!
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© My name is Tonya Jones and I am with you all on this journey
Description
A place where we can discuss different Self Care and Self Love journeys.
17 Episodes
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This episode came from a listeners topic choice.
This episode came from a listeners topic choice 🫶🏽.
A New Day, New Beginnings!
Self love
Where did it come from?
Self Care!
Speaking negative about yourself
Are you taking time for yourself today?
Welcome to TMill Talk!
This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.
This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.
I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.
Take That Time That You Need To Heal And Grow!
Stop trying to be perfect and bashing yourself when you may mess up
Think of ways you can make time for you this week.
Take time for you
Take time for yourself
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