Leaders Riff | Personal Brand, Wellness, and Business Advice

Resource:Complimentary Mindfulness  E-book For Beginners: https://bit.ly/BeginnerMindfulnessEbookStay connected:Website: https://ambitious-image.mykajabi.com/ 

Many of us are under enormous pressure both at work and at home this year. This episode contains golden nuggets to boost our wellbeing. Rising star and Walter Reed clinical researcher, Yessenia Gomez, shares ways to cope with pressure and high expectations particularly during uncertain times. We riff about habit stacking, fortifying connections, avoiding burnout, and the power of mindfulness practices such as yoga and meditation. On this episode we also touch on the larger picture; inclusive capitalism, and how companies can retain women and minorities in the workforce. You don't want to miss! What you find valuable in this episode? Share in the comments or over at www.ambitiousimage.com.

Marriott Senior Vice President, Janis Milham, and I discuss authenticity, your why story, scarcity vs abundance mindset, how to use LinkedIn to get ahead, and taking a seat at the table