The Life Lab Podcast

Burnout is a chronic stress syndrome leading to feelings of energy depletion and exhaustion. Char and Jess talk about their own experiences of burnout, the burnout cycle, how to cope when you're feeling burnt out and how self awareness is an invaluable tool to prevent burnout.  Don't forget to leave us a review so we can get this poddy to more ears.  Follow us on Instagram or check out our website for more info. Love The Life Labbers x

An impromptu recording sess at Jess' house for a game of We're Not Really Strangers over a cup of tea. If you've been living under a rock, this card game is all about empowering meaningful connections and was created to deepen your existing and new relationships. There are 3 levels. In this ep we try level 1 - perception. Join us as we learn a little more about each other and laugh with us along the way. If you want more eps like these, let us know by sliding into our DM's on @thelifelab_podcast or leave us some review love. ex oh ex oh

Ooft! This one was a difficult one for us.  Bear with us as we take you on a rollercoaster ride of: - Where our individual worthy meters sit - How our society measures worthiness - Icky low self worth confessions - How to build a sense of worthiness in children - Our personal goals on how we are going to work on and build our own sense of worthiness Make sure you follow us on Instagram @thelifelab_podcast AND leave us a 5 star review below because we want to get this pod to more ear holes!!

Char + Jess discuss their personal mental health journeys for their foundational episode - from childhood anxiety, to therapy, and medication; and how they stay on top of our mental health to live happier and healthier lives.

Listen to this ep first to get to know the chicks behind the voices - Char + Jess. They give you their elevator pitch, talk about WHO they really are and their why behind creating a lifestyle and personal development podcast.