The Health Coach Ev Show

In this episode, Health Coach Ev is talking to Heather Gray, FDN-P. Heather Gray is a Functional Diagnostic Nutrition Practitioner who found FDN back in 2013 while searching for answers on how to better her own health after being diagnosed with Lyme Disease that she had for over 23 years! She has always loved alternative medicine, as she learned about herbs her senior year in hopes those could help her depression and anxiety and that she could stay off antidepressants and antipsychotic medications. She has also dealt with Celiac disease, mold toxicity, chemical sensitivities, chronic pain, endometriosis, chronic fatigue, memory loss, and so much more. Now she runs her own business while running a household and taking classes on how to retrain the brain out of trauma. She is also an avid salsa dancer and loves the ocean. To work with or contact Heather, visit www.discoveringhealthfdn.com. To work with or contact Health Coach Ev, visit www.evantransue.com. 

In this episode, we're talking about everything you need to know when it comes to managing mental health in young males, from young men who have actually BEEN through it! Scott and Lucas have both been featured on the show, so feel free to go check out their solo episodes, too. You can learn more about Scott by going to www.scottypinspiration.com. You can learn more about Lucas or order his book by going to www.lucasawolfe.com. You can learn more about Health Coach Ev by going to www.evantransue.com.

About our guest, Raewyn Guerrero: Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works in 2017 which offers bespoke nutrition and psychotherapy programs for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable. Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity. In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. She was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health. At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations. Raewyn's Website: https://well-works.co/ Raewyn's Instagram: https://www.instagram.com/wellworks.co/ Raewyn's Facebook: https://www.facebook.com/wellworks.co Health Coach Ev's Website: www.evantransue.com

About our guest, Oliver Fehlandt: Oliver Fehlandt is a certified personal trainer & transformation specialist with the ISSA and runs his own personal development company called Become Your Elite. His Vision for the company is to build a deeper connection within ourselves to elevate the collective consciousness of the world. Oliver believes in a holistic approach when it comes to our health & healing, one that encompasses our mind, body, and spirit as a whole. His focus is an inside out approach. He dedicates most of his days to coaching his wonderful clients, helping them to improve their quality of life through actionable steps and 1on1 support, so they can live life with more confidence, happiness, and peace of mind. When he’s not coaching you can find him in the gym working out, reading a book, meditating, or in the kitchen cooking up something tasty! Instagram: https://www.instagram.com/oliverfehlandt/ Health Coach Ev's Website: www.evantransue.com

About our guest, Judith Hall: "I help women heal naturally without doctors using functional lab testing and biblical principles. I am a retired Broadway dancer, restauranteur, and wine buyer, from New York,  and I was at a point where I accepted that my lifelong health issues were just "normal-for-me". But the recession hit and my health took a steep nosedive. Doctors couldn't help me, and they never had been able to help me. After I moved to Florida I got divorced and became a single mom.  I decided to go back to school for nutrition, graduated, and in 2013 started both my blog and health coaching by doing meal plans for people.  However the next year my health got even worse and I could no longer work full time, so I ended up on food stamps and Medicaid.  But, I found a great church and learned to put my health in God's hands. I started researching everything I could about my health issues and watched every free online health summit I possibly could, and this was how I was led to FDN, where I finally learned how to heal myself WITHOUT DOCTORS. And when my health started to improve, part of my healing was that God also restored my marriage! And so, here I am today--empowered by those tools that helped me heal after all those years of struggle, and I feel AMAZING! This is why I’m so passionate about what I do." Judith's Website: https://www.triunehealth.net/ Health Coach Ev's Website: www.evantransue.com

Hey my friends! You've heard my girlfriend, Falyn, on the show before, but something we've never gotten into is her own personal health journey.  Falyn got serious about bodybuilding and weightlifting in her twenties, but eventually learned that these two things don't always equal being healthy. After losing her period and experiencing various other symptoms (such as dizziness just from walking), she knew she had to make a change. You'll be hearing a lot more from Fal on this show, especially on the OTA (off the air) episodes.  Give her a follow on Instagram! @falynhuntermorningstar

Cory is a former media agency founder and human impact entrepreneur with 10+ years of experience in communications, brand strategy, business design, functional health and human optimization. He spent the last 2 years and over $100,000 on completely rebuilding his mind, body and inner-self through a series of uncommon experiences that completely transformed his physical and mental health, helping him uncover a new path for his life and work. Cory has committed his career to a vision of the future where mental health and disease are viewed as holistic, collective experiences and the shame and stigmatization of our communities are replaced with compassion and connection. A future where Canada inspires the world with its ability to accept, support and provide opportunity for all of its people to reunite with our innate abilities to heal, overcome and actualize our full potential. Cory serves as the Interim Executive Director of the Canadian Psychedelic Association and is the host of the Innate In Us podcast. /// Cory's LInks: Canadian Psychedelic Association: https://www.psychedelicassociation.net/ https://www.instagram.com/psychedelicassociation/ https://www.facebook.com/canadianpsychedelicassociation/ Personal: https://www.instagram.com/coryfirth/ https://www.linkedin.com/in/coryfirth/ And you can find the Innate In Us Podcast on Spotify and Itunes: https://open.spotify.com/show/4Fk3OZnqZLbkPzlYRIRudh https://podcasts.apple.com/ca/podcast/innate-in-us/id1545648377 /// You can get in contact with Health Coach Ev or contact the show by going to evantransue.com

In this episode, we learn why intermittent fasting and keto diets are NOT JUST FADS. In fact, they are probably two of the most natural ways we can be eating as humans. The incredible guest who will be teaching us all about this is Ben Azadi! Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. You can find out more about Ben by going to https://www.benazadi.com/. Ben's Socials: Instagram - Youtube - Podcast You can find out more about Health Coach Ev or get in contact with the show by going to www.evantransue.com

On this week's episode, we talked to Dr. Piper Gibson all about genetics! Piper Gibson is a Doctor of Advanced Holistic Nutrition, Board Certified Doctor of Natural Medicine, and Functional Diagnostic Nutrition Practitioner®. Piper helps scared, frustrated, and overwhelmed parents get access to the tools and testing they need so they can get to the bottom of their child's neurodevelopmental disorders such as ADHD, Tics/Tourette's, Anxiety, SPD, and ASD. She is the Corporate Educator for GX Sciences where she educates practitioners about nutrigenomic testing in improving client outcomes. You can learn more about Dr. Gibson or get in contact with her here:  www.regenerating.health www.gxsciences.com https://www.instagram.com/regeneratinghealth/ Health Coach Ev's platforms/contact:     Website: www.evantransue.com  ⁣   Instagram: @evan_transue  ⁣⁣⁣⁣   Facebook: www.facebook.com/evan.transue  ⁣⁣

Scott J Prendergast is a full-time inspirational speaker and mental health advocate from Philadelphia, Pennsylvania and a graduate of Temple University class of 2019. He speaks about the importance of acknowledging mental health in society, and encourages on how to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression. Scott uses a practical approach of mental strategies combined with a compassionate touch to help others validate their own feelings, and work towards moving past them. You can learn more about Scott or get in contact with him here: Instagram: @scottj_inspo Youtube: Scotty P Inspo Facebook: @scottypmotivation LinkedIn: Scott Prendergast You can learn more about Minding Your Mind here: Website: www.mindingyourmind.org --------------------------------------------------------------------------  ⁣⁣⁣⁣  Health Coach Ev's platforms/contact:    Website: www.evantransue.com  ⁣  Instagram: @evan_transue  ⁣⁣⁣⁣  Facebook: www.facebook.com/evan.transue  ⁣⁣

Tatiana is a NLP Master Mindset Coach who went from being overweight to taking control of her health, finding her passion for that industry which led her to quit her an engineering job to pursue coaching to help others be the best version of themselves! You can connect with/work with Tatiana here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Linkedin: https://www.linkedin.com/in/tatiana-couto-551406a8 Instagram: https://www.instagram.com/tatianacouto/?hl=en --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

In this episode, we interview a great buddy of mine, someone that I've probably podcasted with more than anyone else at this point, Ryan Monahan.  Ryan Monahan is an FDN-P, Clinical Advisor to the Medical Director Program at FDN, and Certified AIP Coach. He has a passion for uncovering hidden stressors that contribute to thyroid disease. He spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything," and that traditional medicine hasn’t served them. In his experience, there is a better way. You can connect with/work with Ryan here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣  Website: www.themindfulnutrivore.com Instagram: https://www.instagram.com/themindfulnutrivore/?hl=en --------------------------------------------------------------------------  ⁣⁣⁣⁣  Health Coach Ev's platforms/contact:    Website: www.evantransue.com  ⁣  Instagram: @evan_transue  ⁣⁣⁣⁣  Facebook: www.facebook.com/evan.transue  ⁣⁣

Hey folks! I felt inspired to make a really brief episode this evening. I think all of us (myself included at times) are underestimating the effect that the state of the world is having on our health and our habits. Now, do we want to justify bad habits on external circumstances? Of course not. However, there is a difference between a justification and an explanation. And once we have an explanation of things, we can start to make better choices. Let me know if you found this episode useful. Ev

In this episode, we interviewed Brendan Vermiere. This guy is one SHARP dude, and is absolutely crushing it in his career, lecturing to doctors and functinonal health professionals all over the country.  But, he had quite a wild ride before he arrived at this position, though. I don't think we've had anyone come on and be so raw and authentic right from the start. It was a privlege to have you, Brendan! Brendan is founder and owner of Metabolic Solutions LLC.  He is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. You can connect with/work with Brendan here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ https://instagram.com/the_holistic_savage?igshid=st2iztubkymi Email: info@metabolicsolutionsllc.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

On this episode, we talked with Joey Szatmary, founder of The Lions Den Elite Training Facility. Joey told us his story of how he went from building pools to building himself up both physically and mentally. Its a bit of a different conversation than we’d normally have on the show, but a worthy one for SURE! Joey is actually the entire reason Ev’s podcasting career even started... You can connect with/work with Joey here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ www.instagram.com/szatstrength www.instagram.com/lionsdenelitetraining www.lionsdenelitetraining.com www.szatstrength.net Youtube: https://youtube.com/c/SzatStrength1 --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Is it possible to heal ANY disease naturally? This incredible doc thinks that just may be possible, and she certainly has the results to back it up. Dr. Courtney Hunt has spent the majority of her career as a board certified OBGYN helping women, mothers, and their children deal with 21st Century illnesses that current medical textbooks fail to address. Most of these illnesses arise from our changing, modern environment. After many years delivering babies, Dr. Hunt grew tired of seeing mother after mother, and woman after woman, come in feeling exhausted, foggy, achy, and sad. Worse yet, she grew concerned about the growing number of sick children these women were bringing in with them; children of all ages. Dr. Hunt herself was a busy delivering obstetrician and operating gynecologist and has spent years translating that expertise into figuring out how to make surgery and pharmaceuticals less necessary and lifestyle more important in the path to wellness. She began to study nutrigenetics many years ago when she started to realize that the majority of her pregnant patients were nutrient depleted and grew concerned over the impact this could have on the fetus.  Hear the rest of her IMPRESSIVE bio in the episode! You can connect with/work with Dr. Hunt here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ www.instagram.com/courtneyhuntmd www.instagram.com/geneticprotocol www.courtneyhuntmd.com www.geneticprotocol.com www.geneticprotocol.store --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Problems with getting pregnant and having pain/irregularities around that “special” time of the month are WAY too common in today’s world. But what if it didn’t have to be that way? Well, that’s EXACTLY what we’ll be talking to our guest, Jennifer Woodward, about! Jennifer Woodward is a certified Functional Diagnostic Nutritionist and a Board Certified Functional Wellness Coach currently pushing her Master’s degree in Integrative Nutrition. She works with women all over the world to help them soothe their digestive woes, speed up their metabolisms, and stabilize their hormone imbalances. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals and loves getting to help new FDNs thrive professionally. She was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University This year, her free time is well spent homeschooling her four children, but when she can sneak out, she loves to play ultimate frisbee or walk with her dog Baxter. You can connect with Jennifer here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Instagram: @jennifer_woodward_nutrition Website: https://www.jenniferwoodwardnutrition.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

In this episode, we interview a good internet-friend of mine, Mallory Gothelf! She has had a very simliar journey to me in terms of dealing with and addressing her mental health issues. In addition, she has turned her pain around and used it to serve others, eventually founding her company, Find Yourself Boxes (findyourselfboxes.com).  We also have a repeat guest, Connie Guerin, who is an integrative psychotherapist!  During this show, we got to hear both the clinical and personal side of things when it comes to Mallory's mental health journey. This is a must listen to for anyone out there, ESPECIALLY parents, who have kids with mental health challenges! You can connect with Mallory here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Twitter: @findyourselfbox Instagram: @findyourselfboxes Website: findyourselfboxes.com You can connect with Connie here: Instagram: @buckscounty_foodguru Website: Pyschology Today Link (click) --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Being intentional with our lives, personality hacking, and a shirtless man running around in the snow? Yup, you read these right. They’re the EXACT topics we got into on The Health Coach Ev Show this week! I’ll leave it at that for now. You’re just going to have to tune into this episode to find our more 😉. You can connect with Cayce/follow his work here:  Website: https://www.caycekolodney.com/ https://instagram.com/cayceloves?igshid=1js72zjn4uhnj Facebook: https://www.facebook.com/cayce.kolodney You can connect with Graham/follow his work here: Instagram: https://instagram.com/graham.lichtner?igshid=1cgbyyuzi7pku Facebook: https://www.facebook.com/profile.php?id=100014040769007 --------------------------------------------------------------------------  Health Coach Ev's platforms/contact:  Website: www.evantransue.com  Instagram: @evan_transue  Facebook: www.facebook.com/evan.transue  Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg

In this epsiode, we explored the mind-body connections when it comes to pain. We had a great discussion with Dr. Becca Manton (my old physical therapist), and her friend, Joanna Chordowska. Joanna has been in the holistic space for over twenty years, and she couldn’t have been a better addition to the show! A special thank you to Paige Gardner of Doylestown Toastmasters for helping us with narration and advertisements! https://doylestowntoastmasters.org About the guests: Dr. Manton is the director and co-owner of Pain Relief and Physical Therapy - Montgomeryville. She graduated with her Doctorate in Physical Therapy from Arcadia University. She earned her certification as a Certified Orthopedic Manual Therapist (COMT) through Maitland Australian Physiotherapy Seminars.  Dr. Manton is an advocate for educating her patients on how their mind, particularly their perceptions and reactions to the environment, may affect their body and prognosis. She emphasizes the importance of treating the individual as a whole, rather than treating a specific body part or dysfunction. Dr. Manton has been an avid athlete since childhood. She has raced in triathlons and running events for over 10 years, competing in all short and long course distances. In her spare time, she trains in mixed martial arts, with particular interests in Muay Thai and Brazilian Jujitsu. Joanna Chodorowska is a holistic nutrition therapy coach, inflammation expert, minister, author, speaker, competitive triathlete, lover of life and the founder & CEO of Nutrition in Motion – an intuitive nutrition and energy therapy coaching company. 
 Joanna helps athletes identify the underlying cause of their symptoms and uses anti-inflammatory nutrition and intuitive energy therapy to ignite the body’s natural ability to heal.  She creates a safe space for you to share your stories, which cause stress and are often the hidden cause of the physical symptoms.  Where you can find our guests: Dr. Becca Manton - Website: https://painrelief-pt.com/montgomeryville-location Joanna Chodorowska - Website: http://nutritioninmotion.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣⁣⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣