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Pension Attention

Author: Brad Barrett

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Pension Attention is a show dedicated to helping firefighters and police officers take charge of their finances to build a life they love.

Your host Brad Barrett is a Managing Director and Partner at One Capital Management, a top ranked independent investment advisory firm managing $5B in assets for clients.

He has advised families in the Los Angeles City Fire Department for over 12 years, is an active member in Kingdom Advisors, a biblically based advisory network and holds the certified financial planning designation.
193 Episodes
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The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad breaks down the 10 financial terms every investor should know, without the confusion or jargon. Instead of overcomplicating the language of money, he simplifies the concepts that actually drive your decisions and your results. If you've ever felt lost reading about "market cap" or don't know why diversification matters, this episode will give you the clarity and confidence to start thinking, and investing like a pro. Listen Now! Show Highlights Include: ·      Compound Interest (2:00) ·      Diversification (5:00) ·      Volatility (7:00) ·      Market Capitalization (11:30) ·      Bull vs. Bear Market(15:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
Most people try to avoid any situation that is volatile because they generally involve risk. But when it come to investing, it could be misleading to believe volatility equates to risk. In today's show, Brad discusses this topic of variability in a story driven way, plus educates all of us on how to filter the financial "noise" we hear every day. Listen now.  Show Highlights Include: Avoiding Risky Volatility. (2:06)  Your Time Horizon May Be Short. (4:47)  The Story Of "Mr. Market". (6:38)  Don't Become Part Of The Herd. (10:23)  There's A Laundry List Of Risk. (11:39) To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
How To Build Wealth

How To Build Wealth

2026-03-3017:12

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week's show, Brad talks about the differences between being rich and being wealthy, and shares practical steps on how to build wealth.      Listen Now! Show Highlights Include: What's the definition of wealth (1:30)  What is enough? (5:10)  Step 1 is simple (8:30)  Break glass in case of emergency (10:25)  The importance of taxes (13:15)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the emotional rollercoaster that comes with managing your money. Instead of letting fear, excitement, or stress dictate your decisions, he breaks down the psychology behind staying steady and disciplined through both the highs and the lows. If you've ever felt the urge to panic sell, overspend after a win, or second-guess your financial plan, this episode will help you stay grounded and focused on building long-term wealth. Listen Now! Show Highlights Include: ·      How this affects us (5:30) ·      Talk to someone (7:00) ·      Take Inventory (10:00) ·      Manage the stress (15:00)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.  
The Middle East

The Middle East

2026-03-1716:53

  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad addresses the Middle East and what it really means for your money, but without the panic. Instead of reacting to headlines, he explains the psychology of staying calm and disciplined in your accounts during global uncertainty. If you've ever felt tempted to make emotional financial decisions when the world feels unstable, this episode will help you stay grounded and focused on long-term wealth. Listen Now! Show Highlights Include: ·      What is going on? (4:30) ·      We've been here before  (6:00) ·      Black swan events (9:00) ·      Diversify your portfolio (10:35) ·      Post-war returns (12:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.  
With recent volatility in the market, it is easy to panic. However, what may look one way, could mean opportunity! On today's show, Brad addresses our concerns as it pertains to  market shifts, reminding us all that this is not uncharted territory and to just stay the course. Listen Now! Show Highlights Include: This Has Happened 17 Times. (2:15) Retirement Dates Are Chapter Transitions. (6:30) The Butterfly Effect And Global Markets. (8:30) Why Not Own Concentrated Positions? (12:15) It's Mundane, Yet So Important. (14:00) To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week's show, Brad addresses all the fear that's spreading around volatility in the market and what investor's fear most…a crash. We're taking a look back at the history of crashes in this country to find out what we can learn from our past, and giving you tips on what you can do to protect your portfolio from a future crash.   Listen Now!   Show Highlights Include: •       Crashes Can Be Scary (2:00)  •       3 Phases Of A Crash (4:15)  •       This Is Nothing New (10:00)  •       What To Do…Nothing (12:00)  •       Protection through Diversity (15:30) •       Know Your Risk Tolerance (19:00)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles the misunderstood idea of extreme frugality through the lens of Warren Buffett's famously simple lifestyle. Instead of glorifying cheapness, he explains the power of the psychology behind this belief in spending. If you've ever wondered if a life of frugality will help you build wealth, this episode is for you! Listen Now! Show Highlights Include: ·      Signs You Might Have EXTREME Frugality (4:00) ·      Security  (6:00) ·      Control (7:00) ·      Identity (8:30) ·      Economic Reality (9:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
Financial Resolutions

Financial Resolutions

2026-01-1214:42

  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes on one of the most overhyped traditions of the year, financial New Year's resolutions. Instead of vague promises like "save more" or "be better with money," Brad breaks down what actually works and why most resolutions fail by February. Whether your resolutions usually fizzle out by winter or you've never made financial goals at all, this episode gives you a smarter, more sustainable game plan to start the year with clarity, confidence, and real momentum, not financial guilt. Listen Now! Show Highlights Include: ·      "I'm going to sick to my budget this year" (4 :45) ·      "I'm going to stick with a plan this year" (7:50) ·      "I'm not going to take on any new debt" (10:00) ·      "I'm going to be prepared for anything this year" (11:30) ·      "I'm going to increase my contributions this year" (12:00)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles one of the biggest gaps in our education system, the money lessons we should've learned in high school but didn't. Brad walks through the foundational financial skills every young adult needs before stepping into the real world: how to budget without feeling broke, how credit actually works, the basics of investing, and why understanding taxes isn't just for accountants. Whether your high school skipped over personal finance completely or gave you a single worksheet and called it a day, this episode fills in the gaps and gives you the blueprint you should've graduated with, so you can start your adult life on offense instead of playing catch-up. Listen Now! Show Highlights Include: ·      Budgeting (3:30) ·      Investing (9:15) ·      Credit (14:45) ·      Taxes (16:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad wades into one of the most high stakes traditions of the season…holiday table talk. Brad breaks down the conversations you should be having with every family member. He dives into the money dynamics nobody wants to bring up — budgeting for gifts without guilt, helping older relatives prepare financially, and even teaching younger family members about saving before they pick up their first paycheck. Whether your family avoids money talk like politics or overshares like it's a group therapy session, this episode will show you how to turn awkward holiday chatter into meaningful, healthy financial dialogue that sets everyone up for a stronger new year. Listen Now! Show Highlights Include: ·      Younger Kids (2:30) ·      Teenagers/ Older Children (4:30) ·      Talking To Your Parents (7:00) ·      Siblings (8:30) ·      Your Spouse (10 :00)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
This week on the show, Brad takes on one of the biggest misunderstandings in the money world: the difference between a good company and a good investment. Because yes, your favorite brand might make great products, treat employees like royalty, and donate to puppies — but that doesn't automatically mean its stock is going to the moon. And on the flip side, some companies that feel sketchier than a gas-station hot dog somehow make investors rich. So, let's dig into why loving a company and making money from it are two very different things… and how to tell when you've found both. Show Highlights Include: ·      Defining A Good Company (2:15) ·      Emotions Vs Numbers (5:00) ·      Kodak: A Cautionary Tale? (6:30) ·      Consider The Competitive Advantages (8:30) ·      Price And Value Are Not Equal (13:00)   Listen Now!   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of the most fascinating financial conspiracy theories in history — did J.P. Morgan really sink the Titanic to pave the way for the Federal Reserve? He unpacks the story's origins, separates myth from evidence, and explores why this century-old event still captures the imagination of finance buffs today. From the wealthy elites onboard to the timing of the Fed's creation, Brad takes you through the twists, motives, and money behind the legend. Whether you're a skeptic, a history lover, or just curious how far financial power might reach, this episode will make you rethink one of the world's most famous disasters — and the money that may have been made from it. Listen Now! Show Highlights Include: ·      Who Is JP Morgan? (3:45) ·      The Jesuits (5:30) ·      Who Was On The Titanic? (7:00) ·      The Federal Reserve (8:30) ·      Why??? (14:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of life's biggest financial turning points — preparing for a child. From diapers to daycare, he breaks down the real costs (and hidden ones) that come with growing your family, and shares how to plan ahead with confidence instead of panic. You'll learn smart strategies for budgeting, building an emergency cushion, and adjusting your goals to protect both your finances and your peace of mind. Whether you're expecting, planning ahead, or just curious what it takes, this episode will help you approach parenthood not with fear — but with a solid financial foundation. Listen Now! Show Highlights Include: ·      Before The Baby Is Born (4:30) ·      The Baby Is Here (7 :00) ·      Future Proofing (9:30) ·      Education Planning (12:00) ·      Crazy Stories (15:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles a powerful (and sometimes awkward) question: why does it feel so uncomfortable when someone asks us for money? He breaks down the emotions and money beliefs behind that reaction — from fear of conflict to hidden guilt and scarcity thinking. You'll learn how understanding your own money mindset can turn uncomfortable moments into confident, healthy conversations. Whether you want to set better boundaries, give generously, or just feel less awkward, this episode will help you shift from tension to clarity when money comes up. Listen Now! Show Highlights Include: ·      Money Chat is Taboo (3:30) ·      Distrust (5:15) ·      Manipulation (8:30) ·      Fear of Financial Insecurity (15:00) ·      Trust Your Plan (16:45)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week's episode, we dive into the hidden world of money disorders and how they quietly shape your financial health. We break down the most common types—from compulsive spending to money avoidance and money dysmorphia—and reveal the impact they can have on your everyday life and long-term goals. With clear, practical insights, this episode helps you recognize the warning signs, understand where they come from, and start building healthier money habits that lead to freedom, confidence, and lasting financial well-being. Show Highlights Include: Money Dysmorphia (6:00)  Money Avoidance (7:00)  Compulsive Spending (8:45)  Chrometophobia (9:40)  Money Enmeshment (11:15)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-409-8150.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week's episode, we dive into the power of passive income and what it really means for your financial freedom. We break down the three main types—investment-based, asset-sharing, and digital content—and explore how each can create streams of revenue that keep working even when you're not. With clear, practical insights, this episode shows you how to start building income that lasts, freeing up your time while growing long-term wealth. Show Highlights Include: What Is Passive Income? (2:00)  Investment Based (5:15)  Net Profit Income (8:45)  Asset Sharing (10:00)  Digital Content (13:15)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-409-8150.
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into a common question: Is investing just gambling? He unpacks the key differences between risky bets and smart strategies, showing how informed investing can build real long-term wealth. Whether you're hesitant to start or want to sharpen your approach, this episode will help you invest with confidence—not luck. Listen Now! Show Highlights Include: ·      Probability (3:45) ·      Value Creation (6:45) ·      Strategy (7:30) ·      Long Term vs. Short Term (9:00) ·      Define it (14:00)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the real reason your future self needs you to start thinking seriously about money—right now. From the importance of having a solid financial plan to the power of being proactive (and even a little aggressive) with your retirement savings, Brad lays out key strategies, tools, and timeless rules to help you build long-term security. Whether you're just getting started or fine-tuning your plan, this episode is packed with practical advice to set you up for a financially confident future. Listen Now! Show Highlights Include: ·      Financial Gear Check (6 :00) ·      Overtime vs. Overspend (7:15) ·      Pension and Investments (10:45) ·      Protect Yourself (14:30) ·      Financial Fires (16:30)   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
  The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes a deep dive into Federal Reserve Chair Jerome Powell's influence on interest rates—and what it means for you. He unpacks where the U.S. economy stands today, covering key topics like labor markets, wage growth, and overall financial trends. Whether you're a seasoned investor or just starting your financial journey, Brad breaks down complex concepts into digestible insights to help you better understand how monetary policy shapes your money. Tune in for practical takeaways and a clearer picture of the economic forces at play. Listen Now! Show Highlights Include: ·      Bath Tub Hoax (1:30) ·      Labor Markets (4:00) ·      Where are we now? (6:30) ·      Jerome Powell (9:00) ·      Wage Growth (11:15 )   To schedule your free retirement tracking meeting, specifically for first responders, head to http://pensionattention.com/ or call us at 805-410-5454.
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