The Lisa Fischer Said Podcast

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.     WEBSITE: https://dreamwalkerz.ai     INSTAGRAM: https://www.instagram.com/dreamwalkerzai     INSTAGRAM: https://www.instagram.com/biohackyourselfmedia     HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_     FACEBOOK: https://www.facebook.com/primalhacker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness

Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile.     WEBSITE: https://www.flourish.dental/     INSTAGRAM: https://www.instagram.com/drtoniengram/     FACEBOOK: https://www.facebook.com/flourishdentalboutique/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you're keto, carnivore, plant-based, or just curious, this episode reveals why everyone should wear a CGM at least once. Learn how glucose, insulin, fasting, aging, and hormones all play into the metabolic puzzle—and how Nutrisense is helping thousands take control of their health.     WEBSITE: https://www.karacollier.com/courses/GlucoseAcademy     Nutrisense Page with 33% Discount: https://www.nutrisense.io/marketing/kara-collier     INSTAGRAM: https://www.instagram.com/karacollierrd/     INSTAGRAM:  https://www.instagram.com/nutrisenseio/     FACEBOOK: https://www.facebook.com/nutrisenseio     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: Kara Collier, Nutrisense, continuous glucose monitor, CGM for weight loss, metabolic health, insulin resistance, glucose tracking, biohacking, Lisa Fischer podcast, CGM benefits, personalized nutrition, health tech, blood sugar levels, CGM keto, low carb lifestyle, diabetes prevention, fasting and glucose, menopause and glucose, wearable health devices, Nutrisense discount, real-time glucose feedback

Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative care in your 30s and 40s can help you age vibrantly without drastic surgery.     WEBSITE: https://livevibrantmed.com/     PRODUCTS: https://magicmind.superfiliate.com/NELLYGAL     INSTAGRAM: https://www.instagram.com/live_vibrant_medspa     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Nelly Gal, Cuban immigrant success story, med spa Miami, wellness entrepreneur, aesthetics industry, Botox vs fillers, collagen induction therapy, Sculptra, microneedling RF, Morpheus8, hormone balance women, GLP-1 GLP-2 therapy, peptide therapy, weight loss injections, anti-aging treatments, natural aesthetics, medical aesthetics podcast, women's health, hormone replacement therapy, preventative skincare, laser skin rejuvenation, Magic Mind supplement, microdosing mushrooms wellness, beauty entrepreneur story

In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—"The Thyroid Fixer"—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she's using functional medicine, bioidentical hormones, nutrition, vitamin D, and integrative therapies to thrive after cancer. This candid conversation is full of encouragement, education, and hope for women facing hormone-related health challenges, perimenopause, menopause, or a cancer diagnosis.     WEBSITE: https://dramie.com/     PRODUCTS: https://betterlifedoctor.com/     INSTAGRAM: https://www.instagram.com/dramiehornaman/     FACEBOOK: https://www.facebook.com/amiehornamannutrition/     YOUTUBE: https://www.youtube.com/dramiehornaman     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast Dr Amie Hornaman The Thyroid Fixer uterine cancer diagnosis hysterectomy recovery estrogen positive cancer hormone replacement therapy bioidentical hormones functional medicine thyroid health menopause perimenopause women's health cancer prevention estrogen therapy integrative oncology cancer healing stories natural cancer support hormone balancing thyroid fixer podcast

In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her "pain to purpose" story, raising 10 children while navigating health crises, reversing her husband's liver cirrhosis, and founding the Life Back System. Lisa and Coach Pickart dive deep into the lies we've been told about food, the dangers of chemicals in our products, the truth about vegan and plant-based diets, and how eating ancestrally can restore health, vitality, and purpose at any age.     WEBSITE: https://www.lifebacksystem.com/     INSTAGRAM: https://www.instagram.com/lifebacksystem/     FACEBOOK: https://www.facebook.com/lisabiggerblast     YOUTUBE: https://www.youtube.com/channel/UCi2h_a6wGE--2vcfCnHVMPw     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally.     WEBSITE: https://www.anusimh.com/     INSTAGRAM: https://www.instagram.com/9armsofwellness     BOOK:  https://amzn.to/47M8Zyb     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Lisa Fischer, Anu Simh, GLP-1 weight loss, Ozempic side effects, food noise, food chatter, weight regain, functional health coach, gut health, microbiome diversity, fiber foods, fermented foods, probiotics, prebiotics, circadian rhythm eating, seasonal eating, menopausal weight gain, hormone balance, leptin resistance, liver detox, environmental toxins, plastic and gut health, alcohol and liver health, food addiction scale, serotonin gut connection, Flourish from Within book

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health.     WEBSITE: https://squintessentials.com/     FACEBOOK: https://www.facebook.com/squintessentials/     INSTAGRAM: https://www.instagram.com/squintessentials/     YOUTUBE: https://www.youtube.com/@Squintessential     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast Shannon Kates Squint Essentials circadian rhythm quantum biology sunlight health benefits morning sun melatonin sleep optimization gut health mitochondria grounding natural healing biohacking blue light blockers intermittent fasting hormone balance light therapy structured water vitamin D optimization holistic wellness

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: women's health over 40 hormone replacement therapy menopause bone density DEXA scan Dr. Vonda Wright creatine for women perimenopause strength training for women muscle and aging bioidentical hormones longevity orthopedic surgeon women's longevity podcast Lisa Fischer Said Podcast osteoporosis prevention GLP-1 side effects sarcopenia women's fitness over 50 healthy aging anti-aging tips bone health nutrition weighted vest benefits strength after 40

In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of peptides (like Ozempic), how to safely source and cycle these compounds, and why sunlight, protein, and fasting still matter. If you're a woman over 40 struggling with weight gain, fatigue, or brain fog—or just want to biohack your way to better health—this episode is packed with insight.     TICKETS FOR THE LITTLE ROCK EVENT: agelessfuture.com/littlerock     If you want to explore care with EastWest Health agelessfuture.com/lisafischer     WEBSITE: https://thepeptideexpert.com/     FACEBOOK: https://www.facebook.com/EastWestSaltLake/     INSTAGRAM: https://www.instagram.com/eastwesthealthclinic/     YOUTUBE: https://www.youtube.com/c/EastWestHealth     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: peptides, GLP-1, weight loss peptides, functional medicine, regenerative health, stem cells, BPC-157, FOXO4, intermittent fasting, hormone balance, insulin resistance, biohacking, Regan Archibald, Lisa Fischer, aging reversal, cognition, women's health over 40, leptin, ghrelin, thyroid health, metabolic optimization, Ozempic alternative, peptide therapy, GLP-1 agonists, peptide cycling, best peptides for menopause, fat loss peptides, fasting support, stem cell therapy, natural GLP-1, peptide injections, nootropics for women

Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they're "going crazy," how chronic under-eating and overtraining are destroying women's hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to functional medicine tips and the role of testosterone in both women and men, this is your masterclass in metabolic health, informed choices, and real hormonal healing. Plus, what alcohol does to your estrogen pathways and why fasting might be your superpower.     WEBSITE: https://www.fitmom.co/     FACEBOOK: https://www.facebook.com/becca.clarin/     INSTAGRAM: https://www.instagram.com/thehormonequeen     YOUTUBE: https://www.youtube.com/@fitmomco     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com     🔑 Keywords: perimenopause, menopause symptoms, hormone therapy, Becca Chilczenkowski, Lisa Fischer Said Podcast, hormone queen, HRT, bioidentical hormones, progesterone, thyroid dysfunction, weight loss resistance, cortisol and sleep, intermittent fasting, metabolic health, estrogen dominance, CrossFit burnout, chronic inflammation, hormone balance, testosterone in women, aromatase inhibitors, fasting and autophagy, insulin resistance, functional medicine for women, natural hormone solutions, hormone imbalance solutions, gut health and hormones, female metabolism support, estrogen detox, stress and perimenopause, sleep and hormones, leptin resistance, fasting for women over 40

n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and practical strategies to balance hormones, manage stress, and support metabolism for lasting results.     🔑 Keywords: menopause weight loss, perimenopause symptoms, cortisol and hormones, bioidentical hormone therapy, BHRT, hormone balance for women, midlife metabolism, thyroid and menopause, stress and weight gain, metabolism after 40, women's health podcast, Lisa Fischer Said Podcast, Stephanie Crassweller interview, weight loss over 35, hormone health tips, women over 40 health     WEBSITE: https://www.vitalityoet.com/     FACEBOOK: https://www.facebook.com/sfusnik     INSTAGRAM: https://www.instagram.com/vitalityoet.stephanie     TIK TOK: https://www.tiktok.com/@stephfusnik     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up "socially acceptable" drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even "moderate" drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift.     James also discusses: Why alcohol isn't required for fun or celebration How to combat sugar cravings when you quit drinking Why the term "alcoholic" is outdated The shocking link between alcohol and chronic illness And the 98% success rate of his Project 90 program   Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you.     👉 Keywords: alcohol-free living, quit drinking, James Swanwick, Project 90, sober curious, sleep and alcohol, alcohol use disorder, wellness podcast, neuroscience of addiction, sobriety success story.     WEBSITE: https://www.jamesswanwick.com/     FACEBOOK: https://www.facebook.com/JamesSwanwickOfficial     INSTAGRAM: https://www.instagram.com/jamesswanwick     YOUTUBE: https://www.youtube.com/jamesswanwick1     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting.     Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how she dropped 30+ pounds, avoided the need for insulin, boosted her immunity, and inspired her daughter and community to reclaim their health without expensive medications like GLP-1s.     🔑 Keywords: intermittent fasting success story, reverse fatty liver, OMAD results, intermittent fasting benefits, fasting and diabetes, Hispanic health, GLP-1 alternatives, natural weight loss, Jen Stevens, Delay Don't Deny, CGM insights, healthy lifestyle habits, metabolic health     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn't a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may be the true root cause of many chronic diseases—and how restoring it could change your life. 🌟     🔬 Keywords: #NitricOxide #RootCauseMedicine #BloodPressure #ErectileDysfunction #InsulinResistance #CognitiveHealth #LongevityScience #Biohacking #FunctionalMedicine #LisaFischerSaidPodcast     Website: https://n1o1.com/     Instagram: https://www.instagram.com/n1o1life     Facebook: https://www.facebook.com/pneumanitricoxide/     LinkedIn: https://www.linkedin.com/in/drnathansbryan/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You're not broken — you're likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that's real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue 🧠, to the synthetic hormone cover-up 🛑 — it's all here. Plus, the science of niacin, genetic pathways like MTHFR & COMT, and why women must become their own best health advocates. 💪💊     👉 Must-listen for every woman 30+! #MenopauseSupport #HormoneHealth #FunctionalMedicine #BioidenticalHormones #MTHFR #PerimenopauseHelp #WomenOver40 #HotFlashRelief #ThyroidSupport #MenopausePodcast #LisaFischerSaid #WomensHealthMatters #StopGaslightingWomen #HormoneImbalance #GeneticTesting #EstrogenMatters 💥     Website: https://drtammytucker.com/     Instagram: https://www.instagram.com/dr.tammytucker/     Facebook: https://www.facebook.com/DrTammyhaletucker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women's health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly.     Dr. Fleischmann shares her radical—but research-backed—insights from her book The Second Mouth, revealing how breathing, posture, and body awareness are the real keys to preventing incontinence, prolapse, UTIs, and more. 🧠💪💨 Say goodbye to pelvic pain, chronic clenching, and "just in case" pees—and say hello to the revolution in women's urological wellness.     👉 Keywords: women's pelvic health, pelvic floor dysfunction, incontinence solutions, stop doing Kegels, female urologist advice, bladder health tips, toilet training for adults, breathing and pelvic floor, stop sucking in stomach, functional urination, women's wellness podcast     Instagram: https://www.instagram.com/drnicolefleischmann/     Facebook: https://www.facebook.com/nicole.fleischmann.90     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancer—without chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin.     Dr. Sulack breaks down his cancer protocol, discusses the power of water fasting for cancer, why he believes cancer is a metabolic—not genetic—disease, and the importance of light, detox, and supporting the mitochondria. This eye-opening conversation is filled with actionable insights on metabolic health, cancer prevention, natural cancer treatments, and personalized medicine.     👉 Keywords: cancer as a metabolic disease, holistic cancer treatment, fasting for cancer, Dr. Pete Sulack, ketosis and cancer, natural cancer therapies, melatonin and cancer, mitochondrial health, cancer prevention podcast, Lisa Fischer Said Podcast.     Website: https://drpetesulack.com/     Instagram: https://www.instagram.com/drpetesulack     Facebook: https://www.facebook.com/redeemchiropractic     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism.     You'll learn:   ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key 💡 How light, not just food, sets your metabolic clock 🧠 The connection between stress, blood sugar, and poor sleep     If you're struggling with 3 a.m. wakeups, perimenopause symptoms, or plateaued fasting results, this episode is your blueprint for metabolic recovery and hormonal harmony. Keywords: intermittent fasting, adrenal fatigue, cortisol, leptin resistance, blood sugar regulation, circadian rhythm, metabolic health, insulin resistance, women's health, sleep disruption, hormone balance, meal timing.     Website: https://shanahussinwellness.com/     Instagram: https://www.instagram.com/shana.hussin.rdn/     Facebook: https://www.facebook.com/fasttohealnutritiontherapy     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it's not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If you've been told you have PCOS and acne, or you're stuck in a cycle of restrictive diets, food fear, or expensive acne treatments that don't work, this conversation is your lifeline. Learn about Meg's natural acne solutions using the Get Glow Method, her 3-pillared protocol focused on internal healing, acne-friendly skincare, and mindset rewiring. Discover how stress, limiting beliefs, and even social media misinformation contribute to breakouts—and how true healing begins when you stop slapping on topical fixes and start listening to your body. Whether you're dealing with adult acne, post-pill breakouts, or skin and stress connection issues, this episode offers actionable insights, real hope, and a reminder that acne freedom is possible.     Website: https://www.getglowmethod.com/     Instagram: https://www.instagram.com/getglowmethod     Facebook: https://www.facebook.com/getglowmethod     EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR: https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com