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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.
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Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge, we’ve touched on in an interview. Today we’re talking handling personal stress brought on by problems in society.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:Three Keys On Establishing the Correct Teaching for the Peace of the Land2012 Peace Proposal—Human Security and Sustainability: Sharing Reverence for the Dignity ofLife“On Establishing the Correct Teaching for the Peace of the Land” The Writings of Nichiren Daishonin, vol. 1, pp. 6–30.Hope Is a Decision, p. 5.
There isn’t an expiration date for our dreams. It’s our own limiting beliefs that hold us back from pursuing them. Today’s guest, Jee Hyo Kim, of the Bay Area, set a dream aside and didn’t pick it back up until after she started a career. She shares how chanting Nam-myoho-renge-kyo helped her develop the self-worth and confidence needed to make the leap.Watch this episode on our YouTube Channel. Resources:You Were Born to Win, pp. 8–9.“On the Treasure Tower,” The Writings of Nichiren Daishonin, vol. 1, p. 299.
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge, we’ve touched on in an interview. Today we’re talking about how to start and navigate a new phase of your life.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 165–66.The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 224.
1It can be hard to embrace ourselves when society often makes us feel otherwise. In this episode, we’re talking about how chanting Nam-myoho-renge-kyo empowers us to appreciate and treasure every part of who we are.Today’s guest, Joshua Thomas, of Portland, Oregon, shares how chanting Nam-myoho-renge-kyo helped him to live authentically, love his life and encourage others to do the same.References:The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 207.The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 335–36.October 11, 2013, World Tribune, p. 9.
Whether we like it or not, we don’t exist in isolation. The interconnection of life means that when we change, our environment changes as well. Today’s guest, Heidi Hayashi, of Stratford, Conn., shares how finding the courage to live true to herself improved and deepened her family relationships. References:The Wisdom for Creating Happiness and Peace, part 2, revised edition p. 270Buddhism Day by Day: Wisdom for Modern Life, p. 315The Wisdom of the Lotus Sutra, vol. 4, p. 20Unlocking the Mysteries of Birth & DeathThe Wisdom for Creating Happiness and Peace, part 1, revised edition
Believing that we each possess limitless wisdom, courage and compassion—what we call Buddhability—can be a daily battle. Many of us impose limitations on ourselves, believing that we’re not capable of accomplishing our dreams and becoming happy. Today’s guest, Daniel Sun, of Boston, shares how he used Buddhism to overcome his limiting beliefs and become an accomplished Harvard scientist and scholar. We discuss the key role chanting Nam-myoho-renge-kyo and studying Buddhism played in his ability to shift his mindset. References mentioned:A Piece of Mirror and Other Essays, pp. 39-43The Hope-Filled Teachings of Nichiren Daishonin, p. 133 The Writings of Nichiren Daishonin, vol. 1, pp. 3–4The Light of Learning, p. 130
In this special Buddhability episode, we sit down with four science and aerospace professionals, speaking as private citizens, to discuss the relationship between Buddhism and space. They share perspectives on Buddhist humanism in space exploration, Buddhist theory and space science, and the eternity of life. You can watch today’s episode on your YouTube channel.Resources:Space and Eternal Life: A dialogue between Chandra Wickramasinghe and Daisaku Ikeda, p. 219The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 113-12
Today’s guest, Dominic Califano, of San Diego, was a timid kid who struggled to make good friends. When he started chanting Nam-myoho-renge-kyo, however, he discovered in himself the courage and compassion to develop lasting friendship. In today’s episode, we discuss what real friendship looks like and how we can cultivate the kinds of friendship that help us grow and become happy.Watch today's episode on our YouTube Channel. Resources:“Three Tripitaka Masters Pray for Rain,” The Writings of Nichiren Daishonin, vol. 1, p. 598.The Wisdom for Creating Happiness and Peace, part 3, revised edition, p. 106.The Power of Friendship
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you asked about why some things you chant about don’t happen on the timeline you want. Today we’re answering that question!To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 126–28.“Letter to Niike,” The Writings of Nichiren Daishonin, vol. 1, p. 1027.
It can be hard to find your inner voice let alone follow it. Today’s guest, Sedem Adiabu, shares how she developed the courage and strength to listen to her heart and carve out her own path.Watch this episode on our YouTube Channel.Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 34.
We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner lives. If our life state is joyful and determined, even a mountain is scalable in a day. Today’s guest, Ayu Nakazaki, of Los Angeles, struggled with time management and tying her value to her achievements. Today, she tells the story of how she learned to understand time and self-worth from the perspective of Buddhism. Watch this episode on our YouTube Channel.Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp 35–36.
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. This summer we’re answering listener questions and many of you asked how to chant about specific issues like relationships and career. Today we’re tackling that question.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:How do I chant for ___?“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 3.
Eddie Laiche, of San Luis Obispo, CA, wondered what one person could possibly do about the threat of nuclear war. Today he relies on his Buddhist practice to bring him the hope and courage necessary to take steps toward peace. We discuss the Buddhist view on sustainable change and the vital role one individual can play.You can watch today's episode on our YouTube channel.Resources:“On the Buddha’s Prophecy,” The Writings of Nichiren Daishonin, vol. 1, p. 402.
This summer, we're answering your questions about Buddhism and how to apply it to your life! For the next two weeks you can send us any questions you have about Buddhist practice or share a topic you'd like us to cover in an upcoming episode.How to submit your question:1. By voice: Send a voice message to our Instagram DMs @Buddhability or call us at (646) 580-8763. 2. By text: Instagram DM us @Buddhability or email us at connect@buddhability.org.Please send your question by July 4th, 2025. We may select an assortment of voice messages to share on an upcoming episode, so please submit that way only if you are comfortable having it shared on the podcast.
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about the Buddhist perspective on perfectionism.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:On the Perfectionist BentThe Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 25–29.Perfection Might be Hurting You
Markell Holliday II, of Atlanta, had a habit of running away when he didn’t want to deal with something. Through chanting Nam-myoho-renge-kyo and applying Buddhist concepts, Markell felt empowered to take full responsibility for his life. He then could do what it took to transform his relationships—especially with his father. Watch today's episode on our YouTube Channel.
Today we’re talking about how we can live the most abundant life based on what is in our hearts rather than the material things we own. Sherman Edmiston III, of Brooklyn, shares his incredible journey to becoming an accomplished business man and the transformative perspectives he gained along the way.Watch today's episode on our YouTube Channel.Resources:“The Three Kinds of Treasure,” The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.The Teachings for Victory, vol. 1, pp. 195-96.
Yurika Watanabe grew up in Guam focused on her day-to-day and supporting her family. After a Buddhist family friend encouraged her to dream big, she started to envision a different future. Today, we discuss how setting goals and dreams help us accomplish things we hadn’t imagined possible.Watch this episode on our YouTube channel.
There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today’s guest, Everton Carvalho, of Baton Rouge, tells the story of how his most challenging year was followed by his most joyful.Watch today's episode on our YouTube channel. Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 192.The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.
Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to find a fulfilling career.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned:The Grind: Self-Mastery and Success in BusinessSeeing Beyond My Complaints and ProblemsResources:Discussions on Youth, pp. 76–78.The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 21, 38–39.The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 367–68.
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hope is a decision.