5 Minutes To Health

Happy Thanksgiving! So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I. But it seems there is this tradition surrounding the “big meal.” Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours? You know…those post-indulgent hours where you feel…well…stuffed. Beyond stuffed, really. Ok, really lousy. “How did I let that happen again! I ate way too much! What was I thinking” But what if there was a better way? A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!

Nothing is worse than seeing a child suffering from illness. Whether they have a fever from a common illness, or a more severe condition, you (and I) want to do everything we can to help ease their suffering. But sometimes our help can turn to harm. Especially when it comes to getting the right dose. An astounding new study showed that 8 out of 10 well-meaning parents made this mistake when preparing to give medication to their child. What was the mistake? That’s the topic of this week’s 5 Minutes to Health podcast.

Are you, like me, a fan of healthy eating? Do you look for options like salad bars and other healthy alternatives? If so, there is a subtle danger lurking out there. And a recent scientific study just showed just how surprising that danger is! And it affects a particular organ…but probably not one you’d expect.

Have you made your plans for getting your flu shot this fall? Do you know the best time to get the flu vaccination? Are you aware of which flu vaccine is best for you? Before you schedule that appointment, I think you’ll want to invest a few minutes and tune in to this week’s 5 Minutes to Health podcast!

Are you concerned about Alzheimer’s disease? Perhaps you’ve noticed a subtle memory or cognitive decline in a family member or close friend. You want to encourage them to seek help, but are not sure where to start. If that concern has crossed your mind, then this week’s podcast is for you.