K-Talk

People can protect their money, and sometimes they can protect their time. But they do not preserve their energy. Are you feeling tired or emotionally burnt out? It is because you need to start protecting your energy. To achieve inner peace, you have to work on these three things. Losing energy and time always costs money. Tap in --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I believe in being difficult because I think difficult people are difficult, and I don't mean negative or attention-seeking. The people who have to oppose things just to be noticed and remarked as "difficult." I am talking about the kind of difficult that creates change, you stand up for yourself, and do not let people walk all over you. The kind of person who strives for change, and gets branded as "difficult to work with". --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

People will try to attack your character and break you down until you are a shell of yourself. You need to remember that your identity is built around your character and your personality, and no one can take it from you unless you allow them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I don't feel like I could have ended this episode without talking about boundaries. I feel like when you are working on yourself, you have to face this conversation at some point. What does it mean for you to have boundaries? Firstly, with yourself? Are you respecting yourself and your limits? Therefore, I feel like to be "That Girl," which embodies focusing on your health and prizing yourself, you need to work on how much energy you put into people and how much they drain you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

To Mark my 33 birthday, I felt like giving some wisdom. So, after 33 years, here are some essential lessons I have taken with me on my challenging yet enlightening journey. Some I wish I learned in my 20's, which I think would have made life easier. But nevertheless here they are 33 lessons  confidence  Never count yourself out Believe  Find values  Keep trying  Know yourself Admit your faults  Admit your strengths  Don’t believe in work hard Listen to your body Prioritize yourself  Cry  Scream  Have an emotional breakdown  Take a day but get back up Take a mental health day  Get into alignment with yourself  Create a life  Read  Travel  Spend time with yourself  Be kind to self Sell yourself your dream This is not That  You can break a family curse  Rely on self Stop worrying  Be bold Say no Stay firm  Take risks Be quiet  Learn  --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

So, what exactly does it mean to be 'that girl'? She's not just about looks or style; she's about confidence, independence, and owning her life. And guess what? Building your finances plays a massive role in achieving that. In this episode, I talk about looking at your finances and becoming financially independent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

 The importance of mental strength. It enables us to endure hardships, navigate challenges, and persevere in the face of adversity. Mental strength empowers us to stay focused, resilient, and determined in pursuit of our goals. But people who are mentally strong eventually break or have breakdowns because they carry everyone else's stuff. Is this you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

A good perfume has the transformative power to make you "that girl" - confident, irresistible, and unforgettable. With just a spritz, it becomes your signature, leaving a trail of allure wherever you go. It boosts your mood, elevates your presence, and evokes admiration from those around you. Embrace the essence of confidence and allure with the perfect fragrance, and become the captivating woman you were always meant to be. I felt this would be a good episode for number 2. As I said, I wanted to talk about That Girl without really talking about about spending money. But this is about a confidence boost, an instant one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Ending a relationship is like navigating through a stormy sea of emotions, fraught with uncertainty and heartache. It's confronting the fear of loneliness, facing the unknown, and mourning the loss of shared dreams. The decision weighs heavy on the heart, as memories flood in, intertwining with the pain of letting go. Yet, amidst the anguish, there's a glimmer of hope for healing and growth. It's a journey of self-discovery, learning to prioritize self-love and inner peace. Despite the difficulty, ending a relationship can also be a courageous step towards a brighter, more authentic future. On this one I talk about setting up the tombstones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Empowerment is at the heart of being “that girl.” It’s about lifting others up, amplifying their voices, and championing causes that matter. Empowered women empower women—it’s a ripple effect of positivity and strength that creates lasting change in the world. What better way to do that than to create a happier life for yourself? A lot of people depend on external factors to make them happy. But eventually, all you are doing is bogging yourself down. In this podcast I talk about what I did to channel my Inner "That Girl" starting with cultivating my own happiness. I went back to the things I like and where I needed to make space and time in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

A cage doesn't always look like a cage; it can manifest as a mental prison, invisible yet suffocating.  It's the self-doubt that holds you back, the limiting beliefs that confine your potential. Recognize the bars of negativity and fear, and break free by cultivating self-awareness and empowerment. True freedom begins with liberating the mind from its own constraints. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

For the Month of March, the series drops every Thursday at 12 pm Let’s be real—being “that girl” isn’t always easy. It means facing criticism, judgment, and adversity head-on. It means stepping out of your comfort zone, taking risks, and embracing failure as a learning opportunity. But through it all, remember that your authenticity is your superpower, and it’s what sets you apart in a world that often encourages conformity. I want to just talk to y'all about what you can expect from the series. I broke it into four sections where a person can begin a unique journey. Often, when this subject comes up, I think people think a lot about money and how expensive the "The Girl" aesthetic is, but it's not about the look. It is more about wearing the confidence. So, what does it take to embody the essence of “that girl”? It starts with self-awareness and self-acceptance. Knowing who you are, what you stand for, and what you want from life lays the foundation for authenticity. Embrace your quirks, your passions, and your imperfections—they’re what make you beautifully you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I decided to reclaim my life, realizing the importance of taking charge. Embracing this journey means breaking free from constraints, making choices aligned with my dreams, and shaping my destiny. Empowerment comes from within, and seizing control transforms challenges into opportunities, turning the page to a chapter where I am the author of my narrative. everythingcomplacentsayof --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

On this episode, I wanted to give my thoughts on Kat Williams and the interview he did. There were so many suitable life lessons that it is easy to miss. While he definitely threw some shade, he also provided, I think, a lot of encouragement to the underdog or people that work their butt off and do not get recognized. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

"Chop wood, carry water" is a Zen proverb that emphasizes the significance of mindfulness and presence in everyday tasks. It suggests finding meaning in the simplicity of life's routine activities. By focusing on the process rather than the end result, one discovers profound insights and a deeper connection to the present moment. This philosophy highlights the transformative power of mindfulness, encouraging individuals to find purpose in the mundane and appreciate the journey as much as the destination. about --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

In life, prioritizing your well-being sometimes means ignoring negative people and, when necessary, cutting them off. Surrounding yourself with positivity fosters personal growth and mental peace, allowing you to focus on relationships that uplift and inspire. Setting boundaries is a powerful act of self-care, creating space for healthier connections and a more fulfilling journey. There are some people in life who love to be negative because they secretly hate themselves, they will always find a problem and an issue but will never fix it. Notice when you have a solution or try to fix it...they hate you now...You took away the only reason they live...Just cut them out and don't engage bothering u is there food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Black History Month is a powerful time for black people to celebrate and own their unique experiences. Embracing one's blackness fosters pride, resilience, and a deep connection to a rich cultural heritage, contributing to the collective narrative of strength and accomplishment. It's an opportunity to amplify voices, challenge stereotypes, and inspire future generations. It also serves as a time to remember that black people are resilient and that we have fought and earned our seat at the table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

People misunderstand value as though it is something that is controlled by external factors. When in reality it is something that is controlled by Intrinsic factors and our nature. Lots of people have internal conflict because they go against or operate outside of their important values, the thing that she pilot their daily lives --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

People say this all the time, but words matter. What you say to yourself and the narrative that you create about yourself really matters. Words have the power to empower or disarm you and in remembering that you need to be mindful of what you to yourself or what you say about yourself. This is adding limits to yourself, and remember you are limitless but words do have the power to bind you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

They will never. I just saved you a lot of mental energy. Does not matter what you do or say for them they will never value or appreciate you. Worse whenever you have to tell someone that you don't valued it is a sign that you need to leave the situation alone. Stop wasting your words on people who frankly could care less about you. They will just find someone else to burn out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message