Claim OwnershipRise Up With Jessy Alba
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© Jessica
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I’m a wife, a mom, an entrepreneur and work FT. I want to offer hope and empower others to Rise Up and step into their full self by sharing my own experiences in overcoming fears, anxiety, identity issues, sexual abuse, depression and so much more. I’m here to give you permission (if no one ever has) to strip away your old beliefs and become the person you were meant to be. Step into your purpose and grow to higher levels mentally, physically and em
I speak about past trauma, life experiences, entrepreneurship, leadership and so much more. It’s time to step up, level up and Rise Up.
I speak about past trauma, life experiences, entrepreneurship, leadership and so much more. It’s time to step up, level up and Rise Up.
49 Episodes
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Quick summary of my hysterectomy journey.
A little different from all my other episodes, but a real current experience where I could have lost my life. As a women, this is not somethign to overlook.
Let me explain before you get the wrong idea. Your trauma doesn’t make you stronger, you make yourself stronger by pulling yourself out of the damage left for you to clean up. It’s the work you do for you to become stronger.
Have you ever looked through the lens and lost focus (fuzzy) because you zoomed in to much? Life can be that way where we lose focus, we zoom in too much. This can become overwhelming when we don’t know what to do.
Call it seasonal blues but we all go thru this at different times of our lives and I’m here to say, it’s only temporary and you will overcome the season.
Know the triggers before total burnout and give yourself the necessary time to realign and re-energize.
It’s a bit emotional but needed to share my heart on this. Hope you enjoy or at least get some value.
It’s easy to start something but harder to stay in. Listen, it’s ok to give up on things (change direction) as long as you completed what you started, but then keep trying with something else or different. The key is not giving up completely on yourself. You can take a step back to re-evaluate or change direction, but don’t throw in the towel on you.
You can overcome anything in your life and move from a victim mentality to a Victor over your life. I’m living proof that it’s possible.
Get uncomfortable my friends and grow. Honestly you cannot grow further staying in your comfort zone especially when you have unfinished business. It’s time to Grow and take a risk in getting uncomfortable.
Have you ever taken an enneagram test before? You should! It is so helpful in learning who you are and how to deal with things good and bad. Go to 9types.com and take yours.
What you belief in yourself to be may not be the person you want to be. You can make changes to know who you truly are and step into the real you one day at a time.
Building a side Hustle can and will open up some major personal junk.
For my new listeners, giving my back short version story in case you haven’t heard my first episode.
This episode is a must listen to!! 2020 Won in ways you may not have been thinking about. So much can come from this last year if you look for things in a different perspective
Some tips on how to start on the right foot this year. Self Growth is inevitable if you want to level up.
Protecting your mental health is ok even if that means you must remove people who cause more harm than good.
Resolutions, new beginnings and breaking down goals into achievable pieces.
This is the last episode of 2020. Ask yourself what is 1 thing you can be great full for? What things do you wanna leave behind in 2020 and what do you want to go into 2021 like? Reflect on that and know you can overcome anythign with 1% changes everyday. Love u and enjoy this last episode of 2020.
A must listen to, you are meant for more and placed on this earth for a reason so you’re already a badass.
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