The Bar None Podcast - Episode 2 - Cold Showers and Discipline Powers
Join us this week as we talk about:
> Our most embarrasing moments in the gym
> Ways we build discipline and why motivation sucks
> How each of us train - the advantages and drawbacks
> Mitch's fear of the ocean
Bar None - Episode 1 - Mistakes and Shake-Weights
😳 The biggest mistakes we've ever made with our personal fitness journies
🧐 The one thing all fitness scams have in common and how to avoid getting caught
🤩 A great question to ask yourself in understanding your trajectory