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© Dawn
Description
A mediation to help calm your mind
12 Episodes
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A simple meditation to help with work on opening and balancing the Third Eye Chakra
A 15:30 minute mediation to work with the Full Moon to let go and release all that no longer serves you.
2020 has been a year of difficulties for everyone in some way, this simple meditation will help to release some of the tension we are carrying from 2020 to be able to move forward with more positivity
A short meditation for the Throat Chakra
A 9 minute meditation for the Heart Chakra
A 9 minute meditation focusing on the Solar Plexus Chakra
A meditation to open your Root Chakra
Get ready to meet your future self and gain invaluable guidance from her
Focus on gratitude for all you have in your life with this simple meditation
Feel into this very simple but big moment of being alive
A 7 minute mediation to aid your gratitude journey
A gentle mediation to help reduce the day to day noise in your mind
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