Let's Talk With Coach Che Marville

Hello My Friends,No more waiting. No more hoping. It’s time to breathe into your becoming.Welcome to Let’s Talk with Coach Che Marville—a space where breathwork, mindfulness, and self-care meet personal evolution and deep transformation.In each episode, we dive into the power of breath, mindset, and action—because transformation doesn’t happen someday… it happens now.You’ll learn how to:✨ Use breathwork for clarity, confidence, and emotional well-being.✨ Move beyond stress and negativity into self-love and deep relaxation.✨ Break free from waiting and step into who you are meant to be—right now.This is more than a conversation—it’s a living practice. Let’s talk. Let’s rise. Let’s breathe into our becoming.🔹 New episodes every Monday.If today’s conversation resonated with you, don’t keep it to yourself—subscribe, rate, and review the podcast. It helps more people find this space of breath, mindfulness, and transformation."And if you’re ready to go deeper, join me on YouTube, Instagram @https://www.instagram.com/chemarville/, Facebook:https://www.facebook.com/CheMarvilleRealand LinkedInhttps://www.linkedin.com/in/coach-che-marville-7104a113/—Tik Tok : CoachCheMarvilleLet’s keep the conversation going.Until next time—breathe into your becoming.

🎥 Let’s Talk with Che Marville: A Conversation with Jojo Josephine 🎙️ Welcome to a special episode of Let’s Talk with Coach Che Marville! 🌟 Today, we’re joined by the incredibly talented Jojo Josephine, a global actor who’s captivating audiences with her role as Jean-Vivre Archambault in the groundbreaking mystery series Saint-Pierre. During this vibrant conversation, Jojo shares: 💡 Her journey from Death in Paradise to leading roles in Canadian television. 🎭 How her character, Jean-Vivre Archambault, transformed her personal and professional life. 🌊 The unique challenges and inspirations of filming on the breathtaking islands of Saint-Pierre and Newfoundland. 🎶 Balancing her identity as a holistic artist, actor, and musician. ✨ Why Saint-Pierre is a game-changer for Canadian television. Che and Jojo dive into the heart of mystery storytelling, the intersection of French and Canadian cultures, and what it means to embody strength, elegance, and vulnerability as a woman in today’s world. 💬 Key Moments in the Episode: 0:00 – Introduction & Che fangirls over Jojo 2:25 – Jojo’s love for mysteries and her initial hesitation about playing another cop 4:52 – Why Jean-Vivre Archambault is a role model for women everywhere 7:10 – The magic of Saint-Pierre as a filming location 11:28 – Jojo’s journey as a global actor and her love for working in Canada 13:54 – The evolution of Jean-Vivre Archambault and what’s next 📅 Mark Your Calendars! Saint-Pierre premieres January 6, 2025, on CBC! 👀 Don’t miss this empowering and heartfelt conversation that celebrates women in film, culture, and leadership. ✨ Like, Comment, and Subscribe to Let’s Talk with Che Marville for more inspiring conversations. #LetsTalk #CheMarville #JojoJosephine #SaintPierre #CanadianTV #WomenInFilm #MysterySeries #Empowerment #ActorSpotlight

This episode of Let’s Talk With Coach Che Marville is a masterclass that delves into the transformative power of intention and its ability to shape our lives. Che shares how clarity, courage, and self-discovery are pivotal to manifesting the life you desire. By addressing limiting beliefs and embracing practical strategies, this episode offers a roadmap for empowerment and personal growth. Through reflective questions and actionable insights, listeners are invited to rewrite their stories and embrace their true potential. Set Bold Intentions: Intention is the foundation of transformation. Be clear and bold in defining what you truly want. Clarity Fuels Manifestation: Vague desires yield vague results. Specificity is essential for bringing your vision to life. Overcome Limiting Beliefs: Identify and challenge the beliefs holding you back to unlock personal growth. Courage is a Commitment: Every courageous act starts with a decision to honour your intentions. Rewrite Your Story: At any moment, you have the power to shift your narrative and design a new future. You Are Enough: Empowerment starts with self-acceptance and acknowledging your intrinsic worth. Reflect and Act: Combine thoughtful reflection with intentional action to create meaningful change. Community Matters: Surround yourself with a supportive network to amplify your manifestation journey. Morning Intention Setting: Start each day by writing down one specific intention and visualizing its outcome. Limiting Beliefs Inventory: Identify one belief that limits your growth and write a counter-belief to replace it. Clarity Practice: Ask yourself, "What do I truly want?" and refine your answers until they feel authentic and specific. Tune in to discover how intention and clarity can lead to courageous transformations and empower you to step into your highest self. Let’s Talk is here to remind you: that the power to manifest your dreams is already within you. #intention #manifestation #clarity # personal #growth #limitingbeliefs #courage #transformation #self-discovery, #empowerment #coaching

In this moving episode of Let's Talk, host Coach Che facilitates a raw and honest conversation between Indigenous Advocate and Canada's Ultimate Challenge Finalist Courtney Copoc-Hopkins and her father, Matt Thorpe, Entrepreneur and Conflict Resolution Coach, exploring their remarkable journey from estrangement to forgiveness. The story begins with a phone call – Courtney, at age 19, reaching out to her father after more than a decade of separation. What unfolds is a complex narrative of healing that spans generations, cultures, and the deep wounds of abandonment. Matt, who experienced his own mother's departure at age 14, and Courtney, who grew up disconnected from her Indigenous heritage, share how they navigated the challenging path to rebuilding their relationship. Their dialogue reveals the delicate dance of trust-building, the courage required to face painful truths, and the transformative power of accountability. Through tears, laughter, and profound realizations, father and daughter discuss how their reconciliation process helped them both reclaim not just their relationship but also their cultural identity and sense of self. The conversation takes unexpected turns as they explore ancestral memory, the impact of cultural disconnection, and the ways trauma can shape family dynamics across generations. Matt's eventual embrace of emotional vulnerability and Courtney's unwavering commitment to authenticity showcase how healing, while painful, can lead to profound personal growth. What makes this episode particularly powerful is its universality – while their story is uniquely theirs, the themes of longing, forgiveness, and the journey to understanding resonate across all family relationships. Their story offers hope and practical insights for anyone navigating similar waters of family reconciliation. The episode concludes with both father and daughter in a place of hard-won peace, demonstrating how love, commitment, and courage can bridge even the widest of gaps. Their journey is a testament to the possibility of healing and the importance of doing the difficult work of reconciliation within families and across cultural divides. This conversation isn't just about a daughter and father finding their way back to each other – it's about the broader journey of healing intergenerational trauma, reclaiming cultural identity, and the transformative power of showing up authentically in our relationships. Let's Talk is produced by WiseMindly Inc. and hosted by Coach Che Marville. It focuses on transformative conversations about growth, healing, and deeper connection. Ready to be part of more transformative conversations like this one? Here's how you can stay connected: Subscribe NowDon't miss future episodes of these powerful conversations Share Your SupportLeave a review - your feedback helps the show reach more people who need to hear these stories Stay ConnectedFollow Coach Che Marville for more insights. As Coach Che says: "Let's continue the journey of growth and well-being together. Stay connected, stay curious, and let's keep talking." About the ShowJoin the Conversation! 🎧

In today's episode, Che had a chance to speak with the very busy Canadian Ambassador to the United Nations, The Honourable Bob Rae, former Premier of Ontario, and former interim Leader of the Liberal Party of Canada,  lawyer,  musician, writer, and a prolific tweeter who believes in speaking openly and authentically about the role of Canada in the world and the notion that the United Nations is agreement. It was a privilege to have one of the leaders on the world's stage speak so frankly about the struggles of the world community and how no country should be without a voice. So listen to the podcast, share the show and tell us what you think.

Che spoke to Social Worker and Therapist Rohan Thompson about mental health and Black Folks in Canada. Rohan brings an anti-racism analysis to how he supports racialized individuals and is sought-after because of this focus. They discuss the unspoken pain of marginalized black people made more vulnerable by the pandemic, the definition of white supremacy and male toxicity and creating space for the pain of Black men, including actor Will Smith. Rohan believes that it is not about blame but learning how to give voice to pain, creating space to express suffering, and learning to question what we think is normal.

In today’s pop-up episode, Che caught up with globetrotting Celebrity Guyanese - Canadian Hair Stylist Simone Finch, owner of Hair Is Simone. Simone shares her commitment to being a connector, how she became a stylist, and why we shouldn’t count Talk Show Host Wendy Williams out. Simone shares how she went from track star to corporate executive to being a Hair Style Entrepreneur. She is motivated by the philosophy that there is that we need to connect and celebrate the greatness of people. And that hardship is never-ending but the beginning of a new chapter. Please listen to this conversation, share the show and tell us what you think.

In today's episode, Che had an opportunity to speak with clinical social worker Savinna Frederiksen, an Assistant Clinical Professor at McMaster University. She has been in social work and psychotherapy for the last 20 years, working in several mental health and addiction areas. She is a trained therapist for individual therapy and a group facilitator in multiple areas of psychotherapy such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Attachment-Based Therapy and Trauma Treatment. In this conversation, Savinna shares her story of strength as she experiences the loss of her partner during the pandemic. Che and Savinna worked together a decade ago and developed a mindfulness support program for healthcare workers. Together, they explore ways to support emotional well-being, contemplation's value, and how we emerge from this pandemic. Their conversation is deep and intimate; take a listen, share the show and tell us what you think. Take a listen, share the episode and tell us what you think. "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers"- Thich Nhat Hanh.

Let's Talk welcomes Andrew O'Brien, CEO, Co-Founder of Obie & Ax and serial entrepreneur, into the pod. The Pandemic didn't stop him from building a full-service podcast firm producing podcasts for leading brands, charities, and government agencies. A globally respected leader and member of the Forbes Business Council, he has successfully grown and sold four companies. He was a Partner and Chief of Revenue Officer at Buytopia; he worked alongside Michele Romanow (Dragon from CBC's Dragons' Den). During their years together at Buytopia, the team had successfully incubated SnapSaves (Acquired Nasdaq: GRPN) and subsequently purchased 17 competitors along the way and won many accolades. And then, four years ago, he changed his life and faced his struggle with addiction. And his new company was born out of a passion for discussing addiction and mental health. He realized the power of the podcast medium as a tool for communication, and he assembled a team to build podcasts for large companies and government agencies. So please take a listen, share the show and tell us what you think.

In today's episode, Che spoke with the Founder and Principal of Mending the Chasm, Leena Sharma Seth. In a deep diver conversation about Diversity, Equity and Inclusion, Che and Leena tackle the diversity backlash, the trucker convoy, resilience and cancelling Joe Rogan. As a DEI strategist, she and her team work with clients to build inclusive, equitable, accessible, and anti-racist cultures from the inside out. Although Leena does not believe in binaries and that tolerance is not enough, she is committed to advancing the field of diversity beyond superficial politics and potlucks. And as the daughter of a Punjabi trucker, she shares her experience and commitment to creating space for our humanity in the face of division. For Leena, her work is about contributing to advancing the practice of DEI and creating more space to heal. Listen to this conversation, tell us what you think and share the show.

In today's episode, Che had the opportunity to speak to globe-trotting celebrity personal trainer Jim Barcena. He has been in the business for thirty-two years,  trained celebrities like Jennifer Lopez and Cameron Diaz.  Take a  listen to the show, share the show and tell us what you think.

In today's episode, Che spoke with Background Talent Agent and Singer Petergail Williams. Petergail explored her unlikely rise in the Canadian entertainment business and how it feels to be the only Black agent in the room. The pandemic forced her to slow down and to be an agent of change in the watershed moment of diversity in the entertainment business. Petergail was born in Jamaica but came to Canada as a baby with her young mother, they survived homelessness, and a devastating loss to build one of the most successful talent agencies in Canada. Take a  listen to the show, share the show and tell us what you think. 

In today's episode, Che spoke to award-winning writer-producer-director and passionate storyteller/activist Alison Duke. Alison is committed to telling stories of resistance and change. Alison Duke has made life telling the stories of others, she rarely talks about herself but in this conversation, Che had a chance to discover some of the motivations behind this great Canadian Filmmaker, Storyteller and Producer. Recently, she co-wrote and co-produced the television documentary Mr. Jane and Finch (19) directed by Ngardy Conteh George which garnered two 2020 Canadian Screen Awards: the Donald Britain Award for Best Social/Political Documentary and Best Writing for a Documentary. During the same timeframe, she directed Cool Black North (19) a two-hour television documentary special for CityTV/Rogers about the unique and vibrant Canadian Black Community and its role in our country’s contemporary identity. Alison discusses her unique path into documentary filmmaking and the relationship between starting off as an athlete and evolving into a filmmaker. She was even inducted into the University of Windsor Sports Hall of Fame in 2009 for the sport of basketball. She got her start directing and producing documentaries with the hip hop cult classic, Raisin’ Kane: a rapumentary (00). From there she worked as a segment producer and field director on syndicated factual and lifestyle shows. Eventually, she made her way to social issue docs; A Deathly Silence (03). She also collaborates with other filmmakers as a producer; Andrew Nisker’s Garbage: The Revolution Stars at Home (07), Dany Chiasson’s My Joan of Arc (08) and Thomas Allen Harris’s Through a Lens Darkly: Black Photography and the Emergence of a People. Inspired by Ava Duvernay, #metoo and the reality that opportunities for women behind the camera in Canada are long overdue, Alison hired five Black female Canadian directors to helm short films for the Akua Benjamin Legacy Project (16) which celebrates the legacies of Canadian-based black activists Dudley Laws, Charles Roach, Rosie Douglas, Marlene Green and Len and Gwen Johnson. And now Alison is more focused on fictional storytelling and movie making. And for the record, Che and Alison are third cousins, they met in their late teens. Take a listen to the conversation, tell us what you think and share the podcast. 

In todays' episode, Che has a conversation with the renowned novelist Katherine Govier. Katherine has published eleven novels, three short story collections and two anthologies of travel writing. She has won the City of Toronto Book Award and the Engel/Findlay Award for a writer in mid-career. She is a Distinguished Alumna of The University of Alberta, one of York University’s “Famous Fifty” alumni, and has been recognized by the Canadian Civil Liberties Association for Excellence in the Arts. In 2019 she was inducted as a Member of the Order of Canada. Katherine loves to write about women, artists and adventurers. Ten years ago Katherine founded the acclaimed program The Shoe Project in Toronto, she knew that newcomer women had stories to tell but were often not included in the Canadian conversation. She began a round table conversation with twelve women newcomers from five continents from three simple statements,  “the shoes I left behind”, “the shoes I wore to cross the border” and “the shoes I dreamed I would wear in my new life.” She has built chapters in Vancouver, Canmore, Calgary, Antigonish, and Halifax.  Her newest book is a continuation of the story of Katsushika Oi, the daughter of the great Japanese printmaker Hokusai. Take a listen to the conversation, subscribe, rate and review us on any of the platforms you listen to and share the episode with a friend. Che would love to hear from you.

In today's episode, Che speaks to renowned Psychoanalyst Dr. James Hollis, a Jungian psychoanalyst and best-selling author of seventeen books. Dr. Hollis taught Humanities for twenty-six years in various colleges and universities before completely changing his life and becoming an analyst at the Jung Institute of Zurich in 1982. He is a licensed Jungian analyst in private practice in Washington, D.C. He served as Executive Director of the Jung Educational Center in Houston, Texas, for many years and was Executive Director of the Jung Society of Washington until 2019, and he now serves on the JSW Board of Directors. Che and Dr. Hollis discuss how to find meaning in the pandemic and the profound questions that this transformational time can offer us in finding understanding and uncovering our truest identity. We are meaning-seeking beings according to Dr. Hollis, much of our human distress is from disconnection and a misunderstanding of what is meaningful to us. He is fond of the Carl Jung quote "The least of things with a meaning is worth more in life than the greatest of things without it". In the conversation, they explore healing, dreaming and how to discover our truest nature. Sometimes we have to recover our childhood experiences and the adaptations that take us away from our essential selves and even lead to burnout. Dr. Hollis posits that sleep and dreams are essential to processing our daily life and experience. He believes that nature wastes nothing, dreams are complex and not always literal but an internal processing system that explores the inner psyche. The question we should ask ourselves, he says is what is life trying to express through me in this important and transformational period.  Please take a listen, subscribe, rate and review us on any of the platforms you listen to and share the episode with a friend. Che would love to hear from you.

In todays' episode, Che shares an emotional conversation from early July 2021 with Jann Arden. A Canadian Icon, Jann is a multi-platinum, award-winning singer, songwriter, actor and author. In 2020, she was an inductee into the Canadian Music Hall of Fame; she has been inducted into the Canadian Association of Broadcasters Hall of Fame, has a Star on Canada's Walk of Fame and was awarded the Order of Canada 2017.  In 2020 she released Hits & Other Gems featuring her hit songs "Could I Be Your Girl," "I Would Die For You," and a live recording of her break-out international hit. "Insensitive."  This episode is a roller coaster that touches on the painful discovery of the multiple graves of First Nations children and what it means to be a Canadian grappling with the collective hurt, the missing and murdered Aboriginal women, the abuse of animals, the music and gas industry and how the pandemic has changed Jann, to stories of her grandmother and the power of love. On September 27th, the third season of her comedy, a CTV original Jann, will be released. Jann plays a fictionalized version of herself living through the comical absurdities of fame, fortune, loss, love and navigating relationships. Take a listen to this one-of-a-kind human and multidimensional artist. Share the episode and let us know what you think. Thank you for listening and helping Let's Talk expand.

In today's episode, Che had an opportunity to speak to an exceptional Physician Dr. Melissa Lem, MD, CCFP, FCFP and PaRx Director. She believes that nature is a pillar of health and she is committed to prescribing nature to her patients. She is based in Vancouver but grew up in Ontario. She is a family physician who also works in rural and northern communities within Canada. As President-elect of the Canadian Association of Physicians for the Environment, she routinely writes, researches, and speaks about the nature-health connection for over a decade. Although her obsession with nature began as a child growing up in Toronto, she found nature to be a refuge from isolation and stress. She discovered later that her intuitive love for nature is backed by scientific evidence and research. Many studies have been done on the benefits of nature, impacting creativity, anxiety and depression in children and adults.  Dr. Lem has been a widely published writer; she was the resident medical expert on CBC TV's hit lifestyle show Steven and Chris for four seasons and continues to appear on-air as a regular contributor to CTV News. In addition, Dr. Lem is a 2020 Joule Innovation Grant recipient and Clinical Assistant Professor in the Faculty of Medicine at British Columbia. Please take a listen to their conversation, share the show and your thoughts. 

In today's episode, Che had an opportunity to speak to the inspiring Political Theatre Director and York University Professor of Dramaturgy, Aleksandar Lukac. Che studied with Professor Lukac at Glendon College. 20 years ago and found him to be one of the most exciting and compelling teachers she had ever encountered. His obsession, the exploration of human absurdity is relevant now more than ever. Aleksander has been awarded Best Director at The Festival of Serbian Theatres a record six times. His notable Canadian productions include ARC’s North American premiere of Family Stories-Belgrade, Hong Kong Idea Festival bound Unicorn Horns, Company of Sirens’ Black Magic and a series of productions at Talk Is Free Theatre including Bulgakov’s Moliere (Kiev Festival). Born in Sarajevo, he grew up attending political and experimental theatre in Sarajevo. He lived in New York while his father was a foreign correspondent for a Sarajevo newspaper and Montreal as a teen and then Yugoslavia where he studied theatre at the Belgrade Academy/Faculty of Dramatic Arts. He was the Artistic Director of the National Theatre, Belgrade, Aleksandar Lukac and directed over a hundred professional productions internationally including Yugoslavia, Holland, Canada and Serbia. Currently, he is teaching students from around the world over zoom, and he shares his observations and experiences of teaching theatre during a pandemic and exploring the ludicrousness of this collective moment.

In today's episode, Che had an opportunity to speak to Iconic Singer-Songwriter Billy Newton Davis. He was a member of the Canadian super singing group, The Nylons.  Billy grew up in Shaker Heights, Ohio but has lived in Canada for thirty years, and as a teenager, he was one of two lead singers in a local soul band called "The Illusions." After receiving his Bachelor of Fine Arts Degree from Ohio University, he moved to New York to pursue his dreams on Broadway. A formidable presence in the Canadian music industry, Billy received Junos for best R&B/soul recording for his first two albums, "Love Is a Contact Sport" (1986) and "Spellbound" (1989), and innumerable recently a Juno for best dance recording of the year for his work with deadmau5 on "All You Ever Want."  Currently, he is working on a one-person show about performing with Sammy Davis Junior, an American singer, dancer, actor, vaudevillian, and comedian. Please take a listen, share the show and tell us what you think.

In today's episode, Che had an opportunity to speak to Mortgage Broker and Co-Owner of The DLC Forest City Funding Group. Sarah came to North America on a student visa from Ukraine and decided that she never wanted to experience the devastation of poverty that she experienced as a child. She decided to become an Entrepreneur in the financial industry and built has now built a multimillion-dollar business. She is candid about her family's experience during the dissolution of Ukraine from Russia and the devastating impact it had on her family. She decided that North America was where she had the most excellent chance to change her life at a young age, so she got a student visa as a teenager and went to America. For Sarah, the insecurity of Ukraine and what it did to her parents prepared her to never take anything for granted. Now she is driven to create a future for her son and advocate for financial literacy. Che and Sarah discuss the pandemic's impact, the role of shame and how you cannot let fear stop you from being proactive about your financial wellbeing. Take a listen, tell us what you think and share the show.