The Fear Less Now

In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state. *Key Takeaways:* - How our thinking creates our experience, and how we often mistake our thoughts for reality - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free - Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them - The beauty of realizing we're not alone in this – we all do it, and it's okay. " https://3principlesmentoring.com/bio.html

In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking. Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans, and community leaders, and explore the impact of trauma on individuals and society. With his memoir and fictional works on the horizon, John's message is clear: it's never too late to heal, and your story can be a catalyst for change. Don't miss this conversation that's sure to inspire, uplift, and empower.

In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness.   On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased attention span, and even changes in brain structure.   Dr. Miller highlights the importance of mindful AI use, emphasizing the need for balance and boundaries to protect brain health.

We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck?   In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go of control doesn't mean giving up - it means giving us permission to be free. Free from the constant struggle, free from the shame, free from the thought that we're not enough.  It's time to stop to start trusting the wisdom that's already within. We are so much more than our thoughts, feelings, and experiences. It's time to remember that.

In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth. Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.

Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiety and increase feelings of calm Tune in to discover how to quiet your mind and find peace in the present moment. MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

Join me as we explore the complex world of ADHD and catastrophic thinking through the lens of the Three Principles. Discover how our minds can create worst-case scenarios and how this affects our daily lives.   We'll dive into: - The nature of thought and how it can spiral out of control - The difference between thoughts and reality - How understanding the Three Principles can help break the cycle of catastrophic thinking - Practical insights on applying these principles to find calm and clarity in the midst of chaos.

Join me for an inspiring conversation with Sarie Taylor, a gifted Three Principles coach and cancer survivor, as she shares her remarkable journey of healing and growth. Sarie opens up about how the Three Principles helped her navigate the challenges of cancer and find inner peace, resilience, and transformation.   In this episode, we'll dive into:   - The power of the Three Principles in healing and transformation - Sarie's personal experience with cancer and how the Three Principles helped her cope - Practical insights on applying the Three Principles to everyday life - The importance of mental well-being and self-awareness.   https://www.worldwidewellbeing.co.uk/

In this powerful and inspiring episode, I sit down with Randy Spelling (www.randyspelling.com) - author, speaker, and full-time life coach—to explore his remarkable journey from the bright lights of Hollywood to the deeply fulfilling path of healing and helping others. As the son of legendary TV producer Aaron Spelling, Randy grew up surrounded by fame, privilege, and pressure. But despite having what many dream of, he found himself struggling with identity, addiction, and a lack of inner peace. Randy opens up about the pivotal moments that led him to leave the entertainment world and embark on a journey of self-discovery and transformation. He shares how hitting rock bottom became the catalyst for profound healing—and how that personal growth inspired his mission to guide others. As a coach, Randy now works with clients worldwide, pointing them not just toward surface-level success, but toward deep alignment, authenticity, and purpose. He emphasizes the importance of self-connection, emotional intelligence, and inner fulfillment over external achievements. His approach combines practical strategies with intuitive guidance, helping people reconnect with who they really are beneath the roles they play." Key Takeaways: Why success without self-awareness can lead to emptiness The dangers of chasing validation in external achievements How Randy helps clients uncover their true identity and align with their inner values The role of presence, mindfulness, and spiritual connection in real transformation Practical tools to begin your own healing journey

Join me as we explore the transformative power of understanding the mind-body connection with special guest Chana Studley (www.chanastudley.com), an Academy Award-winning Hollywood professional turned Three Principles Practitioner. Chana shares her remarkable journey of recovery from severe PTSD and chronic pain after three violent muggings, and how she now helps others overcome similar challenges.   Chana Studley is a renowned expert in the field of trauma, addiction, and mental health, with over 30 years of experience as a counselor, coach, and Three Principles Practitioner. Her books, including "The Myth of Low Self Esteem" and "Painless," offer valuable insights into her journey and the principles that have guided her work.   Tune in to this inspiring conversation as Chana shares her wisdom and expertise on how to move from surviving to thriving, even in the face of chronic pain and adversity.

In this inspiring episode, we sit down with Stephanie Carmody, founder of Second Act Sessions (www.buzzsprout.com/2465869) to explore what it truly means to start over—and thrive. Stephanie shares her personal journey of reinvention, how she turned uncertainty into opportunity, and why your "second act" can be your most powerful chapter yet. Whether you're changing careers, rediscovering passions, or rebuilding after a setback, this conversation offers real talk, practical wisdom, and the encouragement you need to take that next bold step. Tune in for a candid look at resilience, purpose, and the freedom that comes with starting fresh.

In this enlightening episode, we sit down with the one and only Mavis Karn, (www.maviskarn.net) renowned coach and educator rooted in the Three Principles understanding of mind, thought, and consciousness. Based in Minneapolis, Mavis brings decades of wisdom and a grounded presence to the conversation. Together, we explore "The Secret"—not as a concept to be discovered, but as something already within us. Mavis shares deep insights into how clarity, peace, and resilience are innate, not earned. She reflects on her work with individuals from all walks of life—from young people to those in the criminal justice system—and how recognizing the simplicity of the mind's design can lead to profound transformation. Whether you're new to the Three Principles or familiar with their teachings, this conversation offers a gentle yet powerful reminder: you're not broken, and you never were.

In today's episode the emotional swings often seen in ADHD ("ADHD mood") can be better understood not as fixed traits or flaws, but as moment-to-moment experiences created through thought. Thought: Individuals with ADHD often experience fast-moving, intense thoughts, which can lead to rapid mood shifts. According to Banks, moods are not caused by external situations or diagnoses, but by our own thinking in the moment. Consciousness: This principle explains how we become aware of our moods. For someone with ADHD, increased awareness can create space between stimulus and reaction, allowing for more perspective and less identification with fleeting emotional states. Mind: This represents the deeper intelligence behind life. Regardless of how chaotic moods may feel, the Principle of Mind suggests that there is an innate well-being underneath — untouched by the storm of thought.

In today's episode I spoke with brilliant communication and leadership coach, Salvatore Manzi (www.salvatoremanzi.com). Salvatore and I explore how neurodiverse people (like you and me) can lead in all aspects of our lives through clear and compelling communication. 

In today's episode I spoke with Nina Tallering (www.mindspringmentoring.com). Nina is a gifted coach and therapist living in the Pacific Northwest. We discuss how to "do down well" when going through hard times. Nina shares the teachings of the "three principles" with her client and points them back to their innate wellbeing and mental health "underneath the noise." Nina has worked as a therapist in Portland, ME with children with autism, and on Oahu, Hawaii with children and their families. Her next career was as a Green Building Consultant, in which she worked with commercial building project teams to create more sustainable buildings. Her next career was as a full-time mom. She loved being at home with my kids, Eva (now 15) and Jacob (now 19). Nina volunteered in the schools, and supported all their activities and interests. Now, with Nina's kids in a new stage of life and needing her in different ways, she is returning to counseling and coaching. Nina has a strong desire to give back to the world and truly believes that if we can help people live in a better state of mind, this will have a ripple effect and help to create a better world for everyone. 

In today's episode I spoke with recurring guest, "gut microbiome whisperer" Dr. Christine Bishara. Dr. Bishara (www.fromwithinmedical.com) explores how the gut influences brain development and how it influences adulthood.  Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body's immune system. This includes assessment of individual gut health, determination of antioxidant levels, and determination of neurotransmitter deficiencies.

Today I had the pleasure of speaking to Dr Brody Miller. Dr. Brody Miller,  is a neurorehabilitation specialist,  2x best selling author, researcher, brain surgery survivor and thriver. His focus is to help leaders, professionals, and entrepreneurs, naturally overcome lingering post concussion symptoms, so that the can get back to work as fast as possible. His ultimate vision is to help over 1 million people heal their brain and live their best lives.

Today, we're talking with Ricardo Vasquez, an entrepreneur, direct response marketer, and the founder of www.youthfulagingsecrets.com  Since losing his father in 2023, Ricardo has been on a personal mission: not just to optimize his own health and longevity but to help others do the same. Through his evidence-based email newsletter and podcast, Ricardo interviews superagers and top experts to extract their wisdom, their inspiration, and most importantly, actionable insights. His goal? To cut through the pseudoscience and surface real, implementable practices that help people live healthier, longer lives. Ricardo's work is fueled by heart, by loss, and by a relentless drive to make sure others don't get misled on their health journey. 

In today's episode I had the great opportunity to speak with comedian Galina Rivina (www.galinarivina.com) about her ADHD diagnosis and how ADHD has helped her be a better comedian. Galina Rivina is a comedian and writer based in Los Angeles. Originally born and raised in Ukraine, she made it to the U.S. just in time to not have an irksome soviet accent. However, childhood as an immigrant has an undeniable influence on her writing - as does being a woman, navigating life as a millennial, and the day-to-day havoc of human existence. It's suspected that the lingering Chernobyl exposure gave her one-liners and short form storytelling that bit of the razzle dazzle.  She has been performing stand-up all over the country for nearly a decade. Headlining in comedy clubs across the US and abroad, including the 2022 Cleveland Comedy Festival, the 2024 Netflix is a Joke Fest, and most recently opening on the road for Preacher Lawson. She has written for renowned standups, including Nikki Glaser and wrote for the 2019 Comedy Central Roast of Alec Baldwin. She also hosts a weekly podcast; Galina Rivina Podcastina.