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Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar.
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
Follow us on social media below!
https://instagram.com/raysofhopepodcast?igshid=1btp2l3v64h7d
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
Follow us on social media below!
https://instagram.com/raysofhopepodcast?igshid=1btp2l3v64h7d
48 Episodes
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In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''.
Sources:
https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/
https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.
In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them.
Be sure to check out Lisa's website: https://therootedobserver.com/
Instagram: @Therootedobserver
In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche.
Sources:
https://gowithinspiritualcoaching.com/what-is-shadow-work/
https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439
In this episode, we speak with Roshan who provides his life experiences while living with a hearing impairment. Roshan talks about the effects his impairment has had on his mental health, social life, and sports. He also talks about the impacts it has had on his career goals. Nonetheless, Roshan also goes on to explain that despite having an impairment there are big things that can still be achieved if you set your mind to it.
In this episode, we look at love from the perspective of relationships and romantic interests. We share our own perspectives but also explore the psychological side of love and how it evolves from the initial stages of relationships towards the latter stages while also exploring the various components that love is made up of. Be sure to stick around for a small quiz to help you determine what love stage you're in too!
Source: https://www.verywellmind.com/compassionate-and-passionate-love-2795338
In this episode, we invite Prathusha and Shaun to help dissect the gender pay gap. We discuss with them what the gender pay gap is, the potential reasons why the gap exists today, and the different ways we can help close the gap over time.
In this episode, we dive deep to discover the answer to the one question us humans tend to ask throughout our life. What's my purpose? We look at 7 different ways that can potentially help you (and us lol) figure out where our purpose lies and how we can start working towards feeling a sense of purpose
Info from: VeryWellMind
https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689
In this episode, we bring onto the show two amazing guests. Anthony and Jacob, who are both knowledgeable within the spiritual field share the story about their motivations behind why they started their spiritual journey, what they specialize in, while also sharing benefits on the various spiritual practices that they teach such as meditation, reiki, breath work and more!
In this episode, we touch on a few of our favourite conspiracy theories as we break down the key elements that make up a conspiracy theory, while also looking into the research-backed explanations as to why some people are more likely to believe in them compared to others.
Source: https://www.verywellmind.com/why-people-believe-in-conspiracy-theories-4690335
https://www.verywellmind.com/why-do-we-believe-conspiracy-theories-5181316
In this episode, we explore the 9 key defence mechanisms that were identified by Sigmund and Anna Freud. Looking at examples such as Denial, Displacement, Repression, and Suppression to name a few, we look into why we use defence mechanisms, the theory behind their purpose and if they are considered beneficial or problematic.
Source: https://www.verywellmind.com/defense-mechanisms-2795960
https://www.psychologytoday.com/au/basics/defense-mechanisms
In this episode, we look into a term that's been circulating around quite a bit recently. Gaslighting. We explore what Gaslighting actually is and 5 common strategies Gaslighters use to help you identify if you're dealing with one.
Source: https://www.psychologytoday.com/au/blog/the-mindful-self-express/202106/5-go-tactics-gaslighters-and-how-resist-them?collection=1164010
Hey guys no new episode this week, we’re both on a 2 week break and we’ll be back on the 3rd of August! See y’all then!!
In this episode, we talk about the 4 main attachment styles that people experience within their romantic relationships and friendships. We dive deep into how the impacts of our childhood relationships with our parents transition into our adult relationships.
Source: https://www.verywellmind.com/attachment-styles-2795344
Once again Sydney is back into Lockdown and as we approach our final week (hopefully), we look at all the different ways you can make the most of it while also looking after your mental health.
We talk about some of our book recommendations, outdoor activities that you are allowed to do, getting into gaming, and other potential hobbies that you can pick up!
Pornography is watched by millions of people around the world. In this episode, we look into the psychology behind it all and see the potential benefits and risk of pornography use as well as looking at the potential signs where it may become an addiction.
Resources: https://www.verywellmind.com/before-ending-your-marriage-over-porn-2303585
https://www.verywellmind.com/how-does-pornography-affect-us-5097559
In this episode, we speak with Avreet who shares her mental health journey while also breaking down the various stigmas that are associated with mental health including things such as talking about mental health, toxic positivity, men's mental health, and the importance of professional intervention.
In this episode, we speak to Liam who we've known since high school. Liam talks about the struggles with his mental health throughout his life and how it has shaped him to be the person he is today. Liam also explores his experiences when coming out to his family, friends and the importance of self love and accepting who you are.
Trigger Warning: This episode has conversations linked to self-harm and suicide.
Join us on this episode as we talk about our experiences with Unrequited Love and how it can sometimes cause you to make toxic lifestyle choices. We also look into the different signs of Unrequited Love and potential ways to cope with it.
Check out Sudhi's Podcast below:
https://www.instagram.com/theaverageveganpodcast/
Are friends with benefits worth it? What are the pros and cons? Do we want to get married? Arranged or Love? Maybe a defacto? Check out this episode where we explore all these questions and more.
In this episode, we talk about erotic asphyxiation, the different ways it occurs, and the motivations behind it. We also look into the mental health impacts of casual sex and ways you can keep yourself safe while engaging in the act.
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