Sapien's Playground - Medicine, Psychology, Truth Seeking and Fascinating Experiences

Dear listener, Welcome back to a new episode! I am delighted to have with me today Gabor Erdosi from Hungary, a food scientist with a master's in molecular biology and a particular interest in the development of chronic disease from a molecular and immunological perspective. His views on insulin resistance were particularly interesting not least because his unique explanations seemed coherent and evolutionarily consistent but also because Gabor was the first of the guests so far who was able to elaborate on the evolutionary origin and "function" of visceral adipose tissue.  Enjoy listening to the episode and make sure to share it around in case you have found it helpful! Find Gabor Erdosi on Twitter: https://twitter.com/gerdosi He offers consultations on meterbolic: https://meterbolic.com/gabor-erdosi  Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Hello everyone! Today it's me, Maxim Pruchnewski, recording an audio version of an essay I wrote very recently exploring and delineating the reasons and potentially tenable and tangible solutions for the fundamental problem of political division as such. I see it as a problem that keeps growing in severity and increasingly takes overhand of society, manifesting itself on a broad societal scale on virtually all levels.  Feel free to share this around because I wholeheartedly hope  that this will reach many people and make them at least look at this issue with a critical eye. There are things we absolutely have to apprehend, otherwise they are doomed to go haywire. This shall not further divide us and perpetuate the hatred, suffering and malevolence. Truth, honest speech and approaching people with a spirit of appreciation of their inherent individual sovereignty and dignity are the antidotes to this predicament. Much Peace and Love, Maxim Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

"If you die before you die, then when you die you will not die...". Let this blow your mind for a second. The mindset of this man is incredible. I am so grateful that I had the opportunity to speak with today's guest - Omari Jinaki, the Calisthenics Ambassador and the strongest man in Chicago and exchange and share wisdom, knowledge and experiences. This conversation went into quite a different direction than I expected, in a good sense though! We did talk about his calisthenics journey, his injuries, his take on good execution of exercises, etc. However, we discussed all these topics in the context of mindset and life which made this conversation so fascinating. I have certainly learned a lot from it and I hope you will enjoy listening to this episode! Appreciate you all! Check out Omari on Instagram: https://www.instagram.com/toro_calisthenics/ Omari Jinaki on Facebook: https://www.facebook.com/omari.jinaki Write him on WhatsApp: +1 (267) 984-7153 Follow and support his work: www.chicagopullupparkjam.org Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

This is where you can support the podcast: ⁠⁠http://paypal.me/pruchnewski⁠⁠ Thank you! Hello friends! If you want to understand how a champion thinks, what it takes to become a Hyrox World Champion at 40 years of age and what the best training strategies are to improve your Hyro performance that make sure to tune into todays episode with Talyor Haney. Taylor is the gym owner of Reach Functional Fitness and Hyrox World Champion in the Doubles category of the 22/23 season in Manchester. His traning journey goes back to his teenage years and consolidated his mindset over the years. We discussed what over 20 years of continuous training taught him and how he can implement many of these lessons in other areas of life, such as his business or family life. In the second part of the conversation Talyor shares some practical tips on how to use different training strategies to improve your Hyrox performance and become a stronger and faster athlete overall. Enjoy listening to this episode and let me know what you think! This is where you can support the podcast: ⁠⁠http://paypal.me/pruchnewski⁠⁠ Thank you! Learn more about Reach Functional Fitness: https://www.teamreachtraining.com/ Follow Taylor on Instagram: https://www.instagram.com/reachff_taylor/ Find me on Insta: ⁠https://www.instagram.com/maximpruchnewski/⁠ My Instagram page for personal coaching: https://www.instagram.com/mp4_peakperformance/ Find me on Twitter: ⁠https://twitter.com/MPruchnewski ⁠ More free stuff (including a free PDF-version of this book): ⁠https://linktr.ee/sapien_health⁠ Sapiens Playground on YouTube: ⁠https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng⁠ Listen to Sapiens Playground on Spotify: ⁠https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a⁠ Listen on Apple Podcasts: ⁠https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361⁠ You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have. For Personal Coaching text me here: prperformance@web.de

This is where you can support the podcast: ⁠⁠http://paypal.me/pruchnewski⁠⁠ Thank you! Hello everybody, today I had the pleasure to speak with Chiropractor and Functional Medicine Practioner Dr. Stephen Hussey. We had a wonderful and enlightening conversation about heart disease and some its rather underappreciated causes and contributors. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Enjoy listening to the episode and let me know how you like it! Check out Dr. Hussey's Webpage: https://www.resourceyourhealth.com/ Find him on Instagram: https://www.instagram.com/drstephenhussey/ Follow him on Twitter: https://twitter.com/DrStephenHussey His YouTube Channel: https://www.youtube.com/@resourceyourhealth6183/about Learn more about his new app: https://app.resourceyourhealth.com/ This is where you can support the podcast: ⁠http://paypal.me/pruchnewski⁠ Thank you! Find me on Insta: ⁠https://www.instagram.com/maximpruchnewski/⁠ Find me on Twitter: ⁠https://twitter.com/MPruchnewski ⁠ More free stuff (including a free PDF-version of this book): ⁠https://linktr.ee/sapien_health⁠ Sapiens Playground on YouTube: ⁠https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng⁠ Listen to Sapiens Playground on Spotify: ⁠https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a⁠ Listen on Apple Podcasts: ⁠https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361⁠ You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 14 of the series I immerse myself in Chapter 12 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Hier könnt ihr meine Arbeit unterstützen: http://paypal.me/pruchnewski Vielen Dank! Herzlich willkommen zu einer der wichitgsten Folgen bisher auf Sapien's Playground! Ich hatte die große Ehre und wahnsinnige Freude, mit dem Schweizer Historiker und Friedensforscher Dr. Daniele Ganser heute auf meinem Podcast zu sprechen. Über sich schreibt Dr. Ganser auf seiner Website, er ist Schweizer, Historiker und Friedensforscher und leitet das Swiss Institute for Peace and Energy Research (SIPER). Daniele untersucht die Themen Frieden, Energie, Medien, Krieg und Terror. Er möchte mit seinen Vorträgen und Büchern jene Menschen stärken, die sich für Frieden, gewaltlose Konfliktlösung, erneuerbare Energie und Aufklärung engagieren. Daniele Ganser ist Spiegel-Bestseller Autor und hat bislang vier Bücher publiziert: „NATO-Geheimarmeen. Inszenierter Terror und verdeckte Kriegsführung“ (2008), „Europa im Erdölrausch. Die Folgen einer gefährlichen Abhängigkeit“ (2012), „Illegale Kriege. Wie die NATO-Länder die UNO sabotieren. Eine Chronik von Kuba bis Syrien“ (2016) und „Imperium USA. Die skrupellose Weltmacht“ (2020). In der heutigen Episode war es mein Ziel, Dr. Daniele Ganser uns seine Arbeit etwas besser kennenzulernen. Freut euch schon auf ein Teil zwei, in dem wir teifgründiger auf die verschiedenen Inhalte eingehen werden. Das Motto dieses Podcasts ist - "Wenn man schweigt, zahlt man auch einen Preis". Wir besprechen Daniele's Mehrsprachigkeit, wir diskutieren die Glaubwürdigkeit der verschiedenen Medien, analysieren die Richtigkeit von Anschuldigungen und Vorwürfen, mit denen Daniele in seiner beruflichen Laufbahn andauernd zu kämpfen hat und wie man damti umgeht in Zeiten von Zensur und Cancel Culture. Ich hoffe, dass jeder aus diesem Gespräch etwas Inspiration schöpfen kann, um in schwierigen Zeiten standhaft und unbeugsam zu bleiben, denn nur so kann letztendlich die Wahrheit siegen. Viel Spaß beim Reinhören! Daniele's Website: https://www.danieleganser.ch/ Die Webpage vom Swiss Institute for Peace and Energy Research (SIPER): https://www.siper.ch/ Seine Bücher findet ihr hier: https://www.danieleganser.ch/buecher/ Mehr spannender Inhalt auf seinem YouTube Kanal: https://www.youtube.com/@DanieleGanserOffiziell/videos Daniele Ganser auf Instagram: https://www.instagram.com/daniele.ganser/ Daniele Ganser auf Facebook: https://twitter.com/DanieleGanser Daniele Ganser auf Twitter: https://twitter.com/DanieleGanser This is where you can support the podcast: ⁠https://www.buymeacoffee.com/sapiensplay⁠ Find me on Insta: ⁠⁠https://www.instagram.com/maximpruchnewski/ ⁠⁠Find me on Twitter: ⁠⁠https://twitter.com/MPruchnewski ⁠⁠ More free stuff: ⁠⁠https://linktr.ee/sapien_health⁠⁠ Sapiens Playground on YouTube: ⁠⁠https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng ⁠⁠Listen to Sapiens Playground on Spotify: ⁠⁠https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a ⁠⁠Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361⁠⁠ You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Hey everyone and welcome back to another episode on Sapien's Playground! While travelling the US I had the great pleasure and honour to meet up twice with Lorenzo Barberis Canonico, PhD and spend several hours recording what turned out to be one podcast episode with me being the host and the second one where he was interviewing me. Lorenzo works as a Postdoctoral Researcher at Stanford Univeristy in California where he is involved in developing applications that leverage the Wisdom of Crowds to train machine learning models in the context of biomedical data science and bioinformatics. Previously, Lorenzo as a researcher in Human-Centered Computing researching the intersection between AI and Game Theory. He wrote his dissertation on prediction markets and collective intelligence which eventually became the topic for his TedTalk. On the podcast we spend the first half talking about the art of podcasting, as well as his participation in the speech and debate club during high school after he had moved from Italy to the US 13 years ago. The conversation later involved into a great discussion on various political issues and Artifical Intelligence which I thoroughly enjoyed, not least because of Lorenzo's excitement but also because of the way he manages to always stay open-minded and emotionally detached even when we somewhat disagreed. Enjoy listening to the first part of our conversation! Check out Lorenzo's Podcast " The Swarm": https://open.spotify.com/show/0RIjvCZzMIqbVhfOGMBkzd?si=417cff4c57c84124 Find Lorenzo on LinkedIn: https://www.linkedin.com/in/lorenzo-barberis-canonico-612734aa Find Lorenzo on Twitter: https://twitter.com/LBarberis You can watch his TedTalk here: https://www.youtube.com/watch?v=t9aV6JZcJXk This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 13 of the series I immerse myself in Chapter 11 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Здравствуйте друзья! Добро пожаловать на мой подкаст!  Сегодня у меня в гостях очень важный гость - доктор Наташа Кэмбелл Макбрайд. Наташа на данный момент проживает в Англии, закончила она медицинский институт в России. Cерьёзно задумываться о хронических заболеванияx она началась после того, как у её сына был поставлен диагноз аутизма. С этого момента она все эти годы пыталась разобраться в том, что же  вызывает большинство психических расстройств и хронических заболеваний. В связи с этим она пришла к выводу что все эти заболевания имеют  своё начало в кишечнике. В этом подкасте мы долго разбирали не только, что привело её к этим выводам, но и подробно обсудили механизмы, которые играют важную роль при возникновении заболеваний. Я уверен, что эта информация будет вам чрезвычайно полезна!  Приятного прослушивания всем! Follow Natasha Campbell McBride on Twitter: https://twitter.com/gapsyndrome Check out her webpage: https://www.gapsdiet.com/ Become a Certified GAPS Coach or a GAPS Practitioner: https://gapstraining.com/gaps-coach-training/ Find me on Insta: ⁠https://www.instagram.com/maximpruchnewski/⁠ Find me on Twitter: ⁠https://twitter.com/MPruchnewski ⁠ More free stuff (including a free PDF-version of this book): ⁠https://linktr.ee/sapien_health⁠ Sapiens Playground on YouTube: ⁠https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng⁠ Listen to Sapiens Playground on Spotify: ⁠https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a⁠ Listen on Apple Podcasts: ⁠https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361⁠ You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Welcome back everyone to Sapien`s Playground! With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a bodyweight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Enjoy listening to our interesting discussion where we explore David's transformation over the years, as well as his perspective with respect to the most crucial things to consider as far sustainable weight loss is concerned. Check out the Leanness Lifestly University: https://lluniversity.com/ Find David on Instagram: https://www.instagram.com/llu180/ Check out his YouTube Channel: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Привет ребята!  Рад приветствовать вас на Sapien's Playground! Сегодня очередной раз у меня на канале Руслан Саибов. На этот раз мы решили записать подкаст на русском языке и глубоко и подробно обсудили много разных важных тем, которые в первую очередь касаются нашего внутреннего настроя по отношению к внешнему миру. Мне было очень интересно услышать, как его взгляды на жизнь изменились в течение прошлых лет и даже сам Руслан признался в том, что наш с ним разговор был ему тоже по душе. Обязательно делитесь этой информацией, если это вам показалось интересным и информативным.  Желаю душевного прослушивания! Find Ruslan Saibov on Instagram: https://www.instagram.com/saibov/ (Lots of free workouts!) Check out Saibov's YouTube Channel: https://www.youtube.com/channel/UC5_j9ZurIIPkSKPNxKf1lpQ (Awesome tutorials!) Saibov's Website: https://www.ruslansaibov.com/ (Amazing programs!) Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Dear listener!  Today I would like to take you with me on a journey through Aaron's life and transformation. His story is truly moving, inspiring, breathtaking, heartbreaking and at the same time unbelievably encouraging and empowering. Aaron describes himself as someone who practices the development of the Drengr Discipline Mindset, as an MMA-enthusiast a Pagan practicioner and a proud dad. I am convinced that listening to our conversation you will be able to extract some truly valuable and priceless insight which might be of tremendous benefit for many people who currently live through some rough times or just seek to appreciate the lessons that you learn from hearing about terrible experiences and the transformation associated with it without having to live through that themselves, thankfully. We get to discuss his experience with hypnotherapy, his first encounter with spirituality and how Aaron contrasts that to the idea of religion. Furthermore, we explore how focusing on attention and gratitude changed his life and the role exercise has played in that whole process.  A truly inspiring story and not something you should miss out on! Enjoy listening! Check him out on Insta: https://www.instagram.com/brainsandbraun.86/ Dremgr Discipline on Instagram: https://www.instagram.com/drengrdiscipline/ Support Aaron on Venmo: https://linktr.ee/brainsandbraun  Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Здравствуйте всем!  Сегодня вы услышите, что такое настоящая страсть в спорте. Вы услышите человека, который горит тем, чем занимается и упорно движется по направлению к целям. Мне было искренне приятно поговорить сегодня с Анастасией, услышать её историю, исследовать причины, которые её вдохновили заниматься калистеникой и которые продолжает её вдохновлять. Мы побеседовали о женских атлетах в сфере калистеники, о диспицлине, о её питании, травмах и дальнейших целях.  Уверен, что вам будет полезно послушать! Подписывайтесь к Анастасии на Инстаграм: https://www.instagram.com/anastasia__calisthenics/ Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 12 of the series I immerse myself in Chapter 10 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Dear all, welcome back to this episode on Sapien's Playground.  This episode is a special one, not just because I have my friend Nick Capolino on the show but because we get to delve into some crucial issues that concern every single one of us on a daily basis and on several layers of analysis. We had a fascinating discussion about the interplay and relationship between masculinity and femininity, the journey towards the discovery of our most profound core values, that certainly include the desire to build and maintain great relationships within the family. Neither last, not least, we gave some actionable advice on how to confront difficult situations in life, exchanged some thoughts on the proper way to conduct oneself in the face of suffering and came to conclusions that might be of interest and value to everyone who is listening!  Enjoy listening to my conversation with Nick!  Find Nick on Instagram: https://www.instagram.com/nickcapolino/ Nick is also on TikTok: https://www.tiktok.com/discover/Nick-capolino Check out more on Nick's LinkTree: https://linktr.ee/nventra09?utm_source=linktree_profile_share&ltsid=e8d8c0f8-f7d7-4cd0-934b-350148270195 Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Hello everyone and a happy new year! Welcome back to my podcast Sapien's Playground! I am really excited today to have Nicolas Verhoeven from Physionic on the show and to get really granular and technical while discussing the biochemical and physiological pathways that underly Type 2 Diabetes Mellitus, Fatty Liver Disease, as well as the effect of dietary fatty acid composition on insulin sensitivity and cardiovascular health.  Nick is a Doctorate Student in Molecular Medicine / Cell & Molecular Physiology and has been interested in Cell & Molecular Biology Research for over 6 years. Moreover, he owns a Master in Exercise Physiology and is a ACSM Certified Personal Trainer. You can find more information about him and his work on his webpage, as well as on his YouTube Channel which I would highly recommend checking out, if you are willing and ready to upgrade your level of understanding and nuance in the realm of science and the comprehension of scientific papers.  Enjoy listening to our conversation and share this, if you found it useful and interesting!  Nick's webpage: https://www.physionic.org/about Physionic on YouTube: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic on Instagram: https://www.instagram.com/physionic_phd/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Dear all, I wish everyone a wonderful New Year's Eve and a powerful start into 2023! May this year encourage you to take greater responsibility for your health first and foremost, may you come to the realization that you are literally the only one who must take it into your own hands.  By that same token, I hope that this special episode I had with Dr. Sean O'Mara will be of some value in guiding you on your journey towards a healthier life. We discussed his work in depth and touched on some of the explanations on why particularly visceral adipose fat seems to be so ruthlessly associated with chronic disease of any kind, insulin resistance and heart disease being the most crucial ones nowadays.  Enjoy listening to this episode on Sapien's Playground where I continue to learn from the greatest, extract wisdom from those who are wiser than me. Accept your ignorance, open your mind to become amenable to growth and always assume that the person you are talking and listening to might tell you something you don't know yet.  I wish a blessed 2023 to you and your families!  Find Dr. Sean O'Mara on Insta: https://www.instagram.com/drseanomara/ Dr. Sean O'Mara's Webpage: https://drseanomara.com/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Liebe Freunde, liebe Zuhörer! Vielen Dank, dass ihr zu einer neuen Folge dazugeschaltet habt! Heute hatte ich die Freude, mich mit Julia über ein breites Spektrum an Themen zu unterhalten, Ernährung, Weston Price und unsere Erfahrungen aus dem Medizinstudium mit eingeschlossen. Julia ist ebenfalls Medizinstudentin an der Charité, jedoch schon im sogenannten Praktischen Jahr, also der letzte Schritt vor der Facharztausbildung. Es war äußerst spannend, uns darüber auszutauschen, wie ein wesentlicher Teil dessen, was im Medizinstudium beigebracht wird, nicht mit unseren Schlussfolgerungen übereinstimmt. Unter anderem gab es die Diskussionspunkte: Sonne, traditionelle Ernährung, Cholesterin, Versorgung von Diabetespatienten, Natur und Stress und noch viele weitere spannende Bereiche der Lifestyle-Medizin. Zwar ist die Folge etwas lang geraten, dafür ist sie voll mit wertvollen Infos, die für viele hoffentlich einen Mehrwert darstellen werden! Viel Freude beim Reinhören! Folgt Julia auf Instagram @Metabolic.Med.Student: https://www.instagram.com/metabolic.med.student/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Привет всем и добро пожаловать на новый эпизод на подкасте Sapien's Playground. Сегодня у меня была замечательная возможность побеседовать с моим хорошем другом Денисом Виталиевым. Денис имеет 20-летний опыт работы в качестве тренера по тренировкам с собственным весом тела. Изначально он был гимнастом, но последнее десятилетие активно стал продвигать искусство акробатики и гимнастики работая тренером, устраивая расличные мироприятия в Берлине.  В этой эпизоде вы узнаете больше про жизнь Дениса, про его спортивную карьеру, как занятия спортом сделали из него более мудрого человека и как каждый из вас в силах использовать силовые упражнения в качестве невероятно мощного инструмента в процессе духовного развития. Спасибо вам за поддержку и желаю всем приятного прослушывания! Тренировки с Денисом: http://www.barliner-workout.de/personal Денис Виталиев в Инстаграме: https://www.instagram.com/denvital/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.