The Evolving Adventurer

Anxiety can derail an adventure, sometimes even before it starts. Today's episode discusses eight common sources of anxiety for outdoor adventurers and strategies to navigate and mitigate those uncertainties with confidence. Together we'll learn how to manage anxieties around getting lost, physical performance, weather, wildlife, injuries, social dynamics, planning and pooping. Thanks for listening, friends!To give back to the community, I am offering a 3-pack of sessions, focused on anxiety, in October, November and December. One session per month, emailed out as an mp3 for you to listen and relisten to, incorporating such modalities as Linking Awareness, BodyTalk, reiki and more.. These will be for the group energetics of whomever signs up, and available to you for life. DM me for more information.Whether you’re preparing for something big or small, whether you’re already already in it, whether you’re thinking about it one day, or whether you’re returning from an injury and unsure if you can do it—I offer coaching and energetic support sessions that go beyond the mileage. Let’s talk. I help overwhelmed, injured and burned out adventurers recover their energy, reclaim their spirit, and return to the trail… whether it’s in the wilderness or in life. Check out my website for more information.You can check out more of my services at www.gregveregin.com or on Instagram @cactusmooseLinks to items mentioned in the episode:Kula Cloth

Join us on today's episode as we dive into the world of Whitney Dancaster, an elite trail runner from the East Coast, sponsored by Newton Running. Whitney shares her thrilling journey from city streets to ultramarathons, and how she's building a vibrant running community. Tune in for tales of her Burrito League escapades, safety smarts, race prep secrets, gear must-haves, and her sky-high goals for the future.Key Topics Include:Whitney’s epic win at the Chattanooga Burrito League, clocking over 543 miles and rallying the communitySavvy safety tips for solo and trail runners, from wildlife whispers to communication cuesWeathering the storm: tackling trail terrain and Mother Nature's mood swingsGear up! Whitney’s go-to shoes, socks, packing hacks, and support essentialsFrom road to rugged: mastering new skills and boosting downhill daringHow social media and community spirit spark connections and collaborationsWhitney’s race calendar, dreams of 200-milers, FKTs, and exciting events on the horizonBeginner’s guide: trail reading, navigation, foot care, and handling wildlife and weather surprisesFriction Prescription – Foot care products for trail runnersNewton Running – Earthquake, stability, and racing shoes⁠⁠30% off UCan and Free $20 Trial Pack⁠⁠⁠⁠⁠Unlimited Potential YouTube⁠⁠ ⁠IG: Whitney Dancaster⁠ Cocodona 250 – Iconic 250-mile adventure race in ArizonaLeadville Trail 100 – Iconic 100-mile race in ColoradoBig Deal at Great Seal - Ultramarathon in OhioLong Haul 100 - Ultramarathon in FloridaA Race for the Ages - Unique Ultramarathon in TennesseeThe Barkley Fall Classic - Ultramarathon in TennesseeChapters:00:00 - Meet Whitney: ultrarunning roots and community capers02:05 - Burrito League breakdown: miles, community vibes, and local love03:07 - Community chemistry and the trail scene evolution04:28 - Burrito Loop life: routines and community chats06:02 - Safety smarts: traffic, critters, weather, and risk wrangling08:22 - Trail transition: tackling technical terrain09:54 - Gear goodies: shoes, socks, packing plans, and emergency prep12:19 - Weather woes: training and race prep, winter gear wonders15:43 - Safety savvy: support circles, sharing plans, and wildlife watch16:41 - Wildlife watch: bears, snakes, gators, oh my!22:53 - Trail tricks: navigation, blaze reading, and finding your way25:05 - Shoe smarts: fit, toe boxes, and blister busters30:13 - Race-ready: river crossings, terrain tips, and gear guidance33:40 - Race radar: Leadville, FKTs, and ultramarathon ambitions41:22 - Trail trials and triumphs: personal growth parallels50:02 - Trail tactics: safety, terrain tweaks, and adaptation55:01 - Mindset magic: mastering descents and trail awareness62:32 - Social media magic: connecting, supporting, and community building63:16 - Coaching, mentorship, and championing women in sport64:14 - Shoutouts to family, sponsors, and mentors66:01 - Final musings: safety, awareness, and the ultrarunning community's powerPlease follow this show on Spotify. It really helps!Note: Always be trail-ready with navigation tools, safety gear, and wildlife wisdom. Whitney champions gear testing, terrain savvy, and community support for a sustainable and joyful trail running adventure.Keywords: trail running, ultra marathon, Burrito League, safety tips, race preparation, community, gear, hydration, navigation, wildlife, women's running.

Healing through Rhythm: Exploring Drums & Rattles with RobynJoin us in this inspiring conversation with Robyn, artist and Métis healer, as she shares her journey into making drums and rattles, their cultural significance, and how these sacred tools facilitate healing and self-discovery. Discover practical insights on crafting, using, and connecting with these powerful instruments in your personal practice.In this episode:Robyn’s background as a Métis artist and healer specializing in rattles and drumsThe cultural and spiritual significance of Métis, Cree, and other Indigenous traditionsHow crafting drums and rattles serves as a process of healing and ancestral reconnectionThe different roles of drums (mirrors) and rattles (guides) in ceremonies and energy sessionsChoosing the right animal and material for your drum based on intention and spiritual guidanceThe importance of ceremony, reciprocity, and connection when sourcing rawhide and crafting toolsHow intuition develops through trauma healing, spiritual deconstruction, and practiceWorkshop formats, group sizes, and how community energy enhances the healing processFuture visions for rattles as accessible healing tools and interactive art installationsTimestamps: 00:00 - Introduction and the healing potential of drums & rattles02:05 - Robyn’s Métis identity and cultural background04:00 - The process of crafting rattles and drums as healing tools06:15 - Cross-cultural origins of drums and rattles worldwide08:30 - Sourcing rawhide: tradition, ceremony, and modern support10:45 - The ancestral connection to drum-making and medicine work12:18 - Roles of drums as mirrors and rattles as guides in healing14:06 - Developing intuition: trauma, spirituality, and trusting your call16:38 - The evolution of Robyn’s relationship with her craft and tools18:00 - How drums activate primal energy; examples of transformative experiences20:10 - The structure and purpose of Robyn’s workshops; group dynamics22:50 - Customization of materials, animal choices, and energetic significance25:00 - Interpreting spirit animal energies in drum and rattle selection28:10 - Future visions for rattles: art, healing, and educational installations30:34 - Personal stories of rattles and drums guiding life shifts32:37 - Artistry and quality in making heirloom tools35:00 - The subtle yet profound power of rattles’ feminine energy37:20 - Sharing a live rattle experience and its effects39:52 - Feedback from clients: epiphanies, ancestral guidance, and breakthroughs43:15 - Supporting clients when their drum or rattle shows physical manifestations46:20 - Exploring sound frequency and intentional use in healing48:39 - Personal experiences: ice-fire sensations and energy activation50:00 - How to work with your tools intuitively, beyond words52:17 - Guided mini session to connect with your own rattling or drumming55:32 - Connecting with Robyn online and upcoming workshops57:00 - Raffle for a beautiful rainbow rattle — enter now!58:38 - The symbolic meaning behind the rainbow, love, and earth in Robyn’s work59:34 - Final thoughts: trust your intuition and the spiritual guidance of toolsResources & Links:⁠Robyn’s Website⁠⁠Instagram - Robpross Wholeness⁠⁠Email: robpross.wholeness [at] gmail [dot] com⁠During the guided mini session, Robyn invites you to simply listen, notice sensations, and trust your intuition — there’s no right or wrong experience. Remember: These sacred tools are actives of transformation. Trust your inner voice, and allow their sound and energy to lead you toward healing and deeper connection.

Discover Krista’s inspiring story of overcoming mental health struggles, shifting from conventional medicine to holistic modalities like Body Talk, and reclaiming her vitality. This episode dives deep into her personal evolution, the power of energetic healing, and practical insights for anyone seeking profound transformation.Krista’s background with mental health challenges and medication dependencyAwakening to alternative healing: how she discovered BodyTalkThe role of energy, spirit, and subconscious patterns in physical and emotional healthPersonal experiences with trauma, loss, and resilienceThe importance of intuitive observation and safe space in healingPractical steps to incorporate body awareness and self-careHow remote sessions facilitate healing and accessibilityThe significance of grounding, intuition, and trusting your body's signalsSupporting others: the responsibility of practitioners in safe healing environmentsKrista’s plans for expanding her practice and serving her community physically and virtuallyKey Topics:00:00 - Introduction and Krista’s background in healing and personal growth02:50 - Meeting Krista and memorable moments from early connections05:00 - The power of energetic connections at events and beyond08:30 - Experiencing the intense energy during group meditations and shifts12:00 - How understanding energy and spirit transforms healing approaches13:15 - Krista’s history with mental health struggles and medication15:00 - Her journey into weight loss and body awareness through trauma release17:30 - The importance of listening to your body and the role of rest and balance20:45 - The collapse of her work life and navigating financial and emotional hardship25:00 - Processing loss, moving, and the depths of despair30:00 - Discovering alternative modalities: Loesje, Pam Dillon, and body talk35:20 - Her experiences with ketamine therapy and limitations of western medicine40:00 - The significance of trauma, birth stories, and somatic awareness45:10 - The shift into holistic health: connecting with horses, nature, and intuition50:00 - The power of regular practice and how it supports physical and emotional healing55:00 - Embracing gifts, intuition, and the responsibility of practitioners60:00 - The importance of vulnerability, community, and authentic connection65:10 - Supporting future parents and breaking generational trauma cycles70:00 - The evolution of healing modalities and their role in preventative health75:00 - Krista’s offerings: sessions, sliding scale, accessibility, and how to connect78:00 - Her vision for in-person work and community engagement in Langley80:00 - Support, guidance, and embracing change with body talk82:00 - Final thoughts on self-empowerment, trying new modalities, and collective healingResources & Links:Body Talk with KristaBodyTalk with Krista (Canada)Instagram - Body Talk with KristaPam Dhillon - Wild & Wise Loesje - Linking Awareness Instagram or websiteFraser (Tattoo Artist)Andy Glaze - ultrarunner Greggi Instagram and websiteConnect with Krista:Instagram: bodytalkwithkristaWebsite: bodytalkwithkrista.com

Thank you for listening, friends! Today, Asia Jackson of Wild Mountain Breathwork in Vernon, BC shares her transformative journey through breathwork and cold plunging, detailing how these practices helped her reconnect with herself and her surroundings. In this episode, Asia discusses the importance of creating safe spaces for breathwork, the science behind it, and how it has impacted her parenting and personal relationships. She emphasizes the significance of listening to one's body and intuition, and offers advice for anyone who may be hesitant to explore breathwork. There is a profound connection between the effects of breathwork on mental health, connection, and self-discovery.If you find something in this episode helpful, please consider sharing with a friend and leaving a review. Takeaways*Breathwork can help reconnect individuals with their bodies and emotions.*Cold plunging served as a catalyst for Asia's transformation.*Breathwork allows for emotional release and healing.*The practice fosters deeper connections with oneself and others.*Parenting perspectives shift through the lens of breathwork.*Creating safe spaces is essential for effective breathwork sessions.*Breathwork can bridge the gap between science and spirituality.*Listening to one's body is crucial in the healing process.*Intuition plays a significant role in personal growth and decision-making.*Daily breathwork practices can train the nervous system for better emotional regulation.Asia took her training with Breathless Expeditions, taking both the 21 Day Nervous System reset and the facilitator training course. She also offers several free breath work tracks on her website, Wild Mountain Breathwork.Chapters00:00 Introduction to Breathwork and Personal Journey05:55 The Transformative Power of Cold Plunging11:40 Discovering Breathwork: A Path to Connection17:35 Shifts in Perception and Relationships23:19 The Science Behind Breathwork29:23 Integrating Breathwork into Daily Life34:37 Facilitating Breathwork: Observations and Experiences39:53 Intuitive Insights Through Personal Breathwork45:36 Grounding Practices for Breathwork Facilitators50:02 Advice for Newcomers to Breathworkbreathwork, cold plunging, personal growth, mindfulness, mental health, connection, parenting, facilitation, self-discovery, wellness

Thank you for listening today, friends! I'm a recently attuned reiki master, and today's episode discusses some of the benefits and myths about reiki, energy healing, and healing at a distance. I wanted to share this information to clear misconceptions and promote awareness of the huge shifts, pain relief, emotional regulation, and relaxation that reiki and energy healing can have on the physical, emotional and spiritual bodies. It's been profound for me in my life journey.As promised in the episode, here are the links to studies I reference in today's episode:A Large-Scale Effectiveness Trial of Reiki for Physical and Psychological HealthDoes practicing Reiki alter the electromagnetic field of heart and hands of practitioners?New Frontiers in Heart Rate Variability and Social Coherence Research: Techniques, Technologies, and Implications for Improving Group Dynamics and OutcomesIf you're curious to learn more about reiki, energy healing, other modalities I use, or book a session, connect with me through my website or on Instagram

Thanks for listening today, friends! Y'all may have noticed I haven't been as active on my social media, Cactus Moose recently due to an unfortunate and significant ankle injury. That injury sparked today's episode of tips for returning to adventure after an injury, and suggestions of strategies to maintain mental resilience during that transition. Injuries are a challenge to navigate both in the physical limitations and in the mental struggles of not enjoying the free movement of the body we may have come to rely upon.As always, connect with me at cactus moose[aT] protonmail {dot} com with questions, comments and guest suggestions. Enjoy this episode and have a wonderful day!If you're curious to learn more about sessions or coaching, you can check out my website here.

Alastair Humphreys defined a micro adventure as “short, simple, local, and cheap.” When you're short on time, but still want an outdoor excursion, try a microadventure!Today's episode breaks down my recent afternoon hike micro adventure. Microadventures are an accessible way for busy persons to get outdoors and are still a potent catalyst for growth. Microadventures build confidence, capability, and reset both our nervous system and our perspective. I share some examples of micro adventures, some tips to prepare, and encourage everyone to get out on one this week.As always, connect with me on Instagram @cactusmoose, on my website gregveregin.com or at cactusmoose [aT} protonmail {d0t] com with questions, comments and guest suggestions. Have a wonderful day!

Thank you for listening today, friends. It's a different format for today's episode: I share my recent experience trusting my gut and healing my thumb Hey adventurers! Welcome back to The Evolving Adventure(r), where we hit the trails, face the wild, and grow through every challenge life throws at us. I’m gregii, your guide through the dirt, sweat, and soul of outdoor living. Imagine this: you’re gearing up for a run, putting your shorts on, ready to crush today's training plan, and—boom—your thumb just says, “Nah, I’m out.” No fall, no injury, just a thumb that’s gone rogue. That was me in September 2024, staring down a mystery that would test my grit and turn my life upside down. Today, I’m sharing how I told a surgeon’s “no hope” verdict to take a hike, trusted my gut, and healed myself using tools you can tap into, too. From journaling in the desert to energy work that’s straight-up magic, this is a story of taking charge, finding answers, and coming out stronger. So grab some trail mix, lace up, and let’s dive into this adventure—because your body’s got more wisdom than you might think.Links I mention in this episode:My websiteLinking AwarenessDon GriffisThe BodyTalk SystemMetaphysical AnatomyHi-Energy Wand 3Esther HicksKryon

Thanks for listening today, friends! It's almost the summer solstice, and with summer in North America comes the risk of wildfires. Summer recreation is also here: camping, hiking, paddling, biking, running on the trails away from urban noise. This episode is based on my experiences in North America: I'm sure there are comparable resources for listeners in Europe, Australia, South America, Asia that I'm unfamiliar with... but maybe not Antarctica. Today's episode delves into fire awareness tips for outdoor recreation: clothing considerations, checking weather forecasts and fire activity maps, route planning and awareness, and what to do if a fire breaks out during your adventure.I also share a bit about a fire patrol experience two summers ago, and what I learned from putting out a wildfire in the forest that started two days after a lightning strike. Crazy!Below are links to some of the sites I mention:InciwebWildfire MapHiking Guy - wildfire infoThe Trek - wildfire infoCaltopo - fire layer information

Cocodona! It's an adventure, a journey, a transformative experience for not just those who attempt the 250 miles from Black Canyon City to Flagstaff, Arizona, but for all who are helping crew, pace and put on the event.Today's episode focuses on lessons learned from observing the 2025 Cocodona race. Being behind-the-scenes, watching the livestream cameras, talking to runners at the finish and following the leaders with a camera lent a unique perspective to observe and absorb.The livestream broadcast can be found on the Mountain Outpost YouTube channel. You can always connect with me on Instagram or at cactusmoose [At] protonmail {dot} comEnjoy, and have a wonderful day!

Thank you for listening today, friends! We're back, this time with an episode detailing my running journey.It hasn't been linear, and has involved nearly a dozen uses of the phrase "you'll never run again." The journey has taught me patience, courage, determination and perseverance to reach my goals. I've struggled to finish a one-kilometer run, watched the entire PE class move on to the next activity before I completed the Cooper test (6 lap run of 1.5 miles/2.4km), and DNF'd my first two 100 milers. Focusing on strength, flexibility, nutrition and overall wellness, being open to trying new things such as barefoot shoes, throwing away my orthotics, and incorporating yoga into my routine has kept me healthy to compete in ultras twenty-plus years after the first "you'll never run again." I've had an interesting and non-linear journey as a runner from that first 10km race with WAY too many people, to an injury at a marathon 3 short weeks later to finishing the hottest Javelina Jundred on record. Tune in today to hear about the journey, the decision to become a UESCA ultra running coach, and the training philosophy I offer. I'm here to get you to the finish line with a smile on your face. As always, connect with me on Instagram or through my website.

Recovery from participating in endurance activities is imperative for those who desire longevity in their career, passion and/or hobby. But what is it, and how do we go about it?Recover can be defined as the exercises, modalities and therapies that are used to reduce soreness, promote healing, reduce the risk of injury, and increase range of motion. Put another way: it's what we do to repair, rebuild and strengthen the body to maximize performance and support health. Today's episode details the various methods that I use to recover from sustained physical efforts and why I use them. I'm sharing this information today to help others find what works best for them. My wellness philosophy includes several modalities eschewed by proponents of the allopathic treatment system in place in North America. Some of these may seem unusual, questionable and unreliable, but they have given me results that the allopathic model could not produce. I encourage everyone to listen to the episode with an open mind: what worked for me may or may not be of interest to you, but it did work. My journey through these modalities is a direct result of being told by Western medical doctors and practitioners multiple times that I would never run again, that I would never run without orthotics, and that surgery was necessary if I dared even hope of running again. The good news is that I followed my intuition to avoid surgical interventions and have not just returned to running, but running pain-free, AND completed 8 ultramarathon races and counting. There is magic in the power of belief, courage, perseverance and the ways that holistic modalities work.In no particular order, the modalities that I have used follow in the list below. If you are curious for recommendations, and live in an area that I mentioned during the episode, please contact me on Instagram or through cactus moos[aT] protonmail[DoT] com. Note that I ONLY refer to people who I have paid for their services, and from whom I have had results.-massage gun-nutrition: electrolytes, protein increase-acupuncture-dry needling-chiropractic-massage: deep tissue, trigger point, myofascial release-yoga: heated power, yin, haha, kundalini-meditations-cross-training: cycling, strength training, paddle boarding, canoeing, hiking, stair mill, mobility-prioritize sleep-barefoot grounding-removed alcoholThank you for listening! If you enjoyed this episode, please pass it along to a friend, click the subscribe or follow button, and leave a review on your podcast platform of choice.-gregii

Thank you for listening, friend! Today I'm talking about my experience training for a 100 miler, Javelina Jundred, while working a physically demanding job. A coach help me achieve my goal of completing the 100 miler, in what was my third attempt at the distance. That supportive coaching catalyzed my decision to also pursue ultramarathon coaching through the UESCA certification process. My challenge was to not overtrain while working a job in which I am on my feet all day and burn over 5,000 calories with physical activity. Recovery was a challenge for me, as was fitting in all the life things.In this episode I share my experiences over the summer of 2024, as well as my new process now that I am self-coached. It's an evolving process in which I am using myself as a guinea pig to see how my theory works. Researching strategies for athletes working physically demanding jobs yielded some tips but not a lot of data or personal experiences of the training process. I found resources from CTS Coaching, UESCA, RunningShoesGuru online and combined that with what I am currently doing.Some takeaways from this episode include tips to avoid overtraining, tips to enhance recovery from training, the importance of realistic goals, the benefits of working with a coach, how to maximize training sessions and what cross-training methods can be more supportive.It's an evolving adventure as a self-coached athlete... and one who trains solo at least 95% of the time. If you're in a physical job and looking for support and coaching, I'm happy to chat with about your life situation, goals and current training. I am accepting athletes, and look forward to helping you achieve personal success in whatever form that takes. Remember, you can always contact me through Instagram or at cactus moose[at]protonmail[dot]com with questions, comments, guest suggestions and ultrarun coaching.Enjoy your day, friends!

After a brief pause for station identification, we're back! It's been awhile since the last episode due to some life changes. Today's episode details my experience running the Moab Red Hot Ultra, the 55k race, produced by Mad Moose Events. It's a fun course in a gorgeous location--truly, one of my favorite places to explore in North America. I go through my race experience, the terrain, and decision to run the race. This episode also covers how to use an ultra as a supported long run. My training had slacked due to life circumstances and an unfortunate rib injury that limited both running and strength training. I chose this race to have fun, meet new people--and maybe make new friends--and to film it using my 360 camera. It was fun to go out and be part of the community, see the pride, joy, pain and relief on the faces of finishers, and remember that there are multiple reasons people run ultras. If this episode inspired you or you learned something, please consider sharing it with someone who will benefit. We're all here to help each other out when we can. A video compilation of my race is in the works, and will be available soon on my Instagram page and YouTube channel. You can always connect with me on Instagram @cactusmoose with questions, comments and guest suggestions.

Hello! Thanks for listening, and welcome back. Today's episode is one that's a lot more in-depth than the title suggests.I chat about why it's good to learn new skills... which can also be construed as why it is good to suck at something new. The episode is inspired by my acquisition of a 360 camera--the Insta360 X4--and the adventures of trying to document my outdoor adventures.It's been a steep learning curve for me between learning new camera programming, editing software, export settings and filming angles. It has in no way be as easy as I thought it would be, but it has been a fun challenge. Knowledge from a photography course in high school, learning a digital camera a decade ago, and having ideas in my brain have combined so that I'm mediocre at bringing my vision to life... but I'm getting better.I wanted to share my experiences to diminish the stigma around learning new things, particularly as one is over 30. There's a lot of naysayers out there, but it turns out that learning new skills is a wonderful way to work your brain, mitigate against dementia and Alzheimers ,and to increase confidence.The episode also details some benefits of learning new skills, and addresses common fears that can prevent individuals from trying something new. From fear of looking stupid to fear of wasting time and money, the conscious and subconscious programming we received can limit our potential. Overcoming these fears and being okay with being a beginner can lead to greater happiness, build confidence, grow your social circle, expand your comfort zone and improve resilience. Take a listen today to learn how my journey with the camera is going, plus some ways to move through any resistance you have to trying a new things. Our life experience can be enhanced by moving beyond our limits and learning new skills.Resources for this episode include my personal experience and thoughts, a GrowthHackers post, Alicia Clark article entitled "Why it's okay to suck at something new" and a Central Connecticut State University article. Enjoy!As always, connect with me on Instagram or email me cactusmoose[at]protonmail[dot]com

Hot Springs is today's topic, friends! I love going to soak in hot springs, preferably when it's just myself and a small group enjoying their ambiance. Today's episode details some of the physical, mental and spiritual benefits of taking a trip to a hot springs. From absorbing trace minerals to reconnecting with a sense of peace and tranquility, hot springs can truly rejuvenate the soul. Listen in for more benefits... and even one of the places I visited in 2024. I decided against sharing a list of my favorite locations to visit hot springs: if you're really curious you can contact me on Instagram or email to inquire.

Courage can be defined as taking any action that involves facing a fear. An example would be asking someone out on a date despite facing the fear of rejection. Today's episode focuses on how to build courage. I share some tips from personal experience as well as from sources such as Kripalu and BetterUp. Thank you for listening! Connect with me on Instagram or via cactusmoose@protonmail.com with questions, comments and guest suggestions.

Motivation! Motivation:the internal state that drives persons to engage in goal-directed behavior. What are some tips and strategies for accessing the internal force that guides behaviors? How can we stay motivated? Listen to today's episode to find out more. Connect with me by email at cactusmoose@protonmail.com or on Instagram

Thanks for listening to this solo episode today! Grief can be a complicated experience: even finding a definition can be challenging. Grief is the sense of loss that develops from a loved one or something close to our heart being gone from our life. Today's episode discusses grief, and strategies to be aware of if you're experiencing grief, or someone you care about comes to you for support. I go through some of the physical symptoms, emotions, situations in which grief can experienced, the Kubler-Ross framework for grieving process, and strategies to navigate grief using nature. Family or friends can be an invaluable resource when navigating the grief process, as can support groups, nature, and professionals such as counselors and therapists. If you are experiencing grief and struggling with it, please contact someone or connect with me and I can help you get started. Connect with me via cactusmoose@protonmail.com or on Instagram with questions, comments and guest suggestions.