The Sovereign Collective

Is the sun really as dangerous as we have been led to believe?I've always questioned this and have never chosen to shun the sun as a result.What if some of the most important inputs to your health aren’t found in a bottle—but in sunlight, darkness, and the timing of your daily life?In this episode, Rachel Maurice returns to continue the conversation from Episode 106 and dives deep into circadian biology, light as a biological signal, mitochondrial function, structured water, melanin, sleep, and the fundamentals of quantum biology.Rachel shares her own experience with chronic fatigue and sleep struggles after leaving the medical system in 2021—and how two simple changes, morning sunlight and blue-light blocking at sunset, dramatically changed her energy and sleep within weeks.We also explore why modern indoor environments may be disrupting the signals our biology evolved around, why when you get light matters, the importance of darkness at night, and why getting the fundamentals right may matter more than constantly searching for the next supplement or health hack.In This Episode01:00 Fundamentals vs. Latest Trends: Light as a Biological Signal03:23 Three Things We’re Taught to Fear: Salt, Cholesterol & Sun03:58 Discovering Circadian Biology Through Dr. Jack Kruse04:53 Chronic Fatigue & Sleep Struggles After Leaving the Medical System05:56 Biophysics Runs the Body, Not Biochemistry07:13 The Car Mechanic Analogy: Silencing Signals vs. Fixing the Problem08:04 Two Changes That Transformed Rachel’s Fatigue09:37 Becoming Board Certified in Quantum Biology10:24 What Changed Beyond Energy: Mental, Emotional & Physical Health11:00 Why the Hospital Environment Can Be the Opposite of Healing12:59 Modern Medicine, Chronic Disease & Rachel’s Decision to Leave16:49 What Is Circadian Rhythm?18:57 Shift Work, Lifespan & the Circadian Mechanism19:26 The Master Clock & Blue Light at Sunrise21:38 Morning Light, Cortisol & Reproductive Hormones23:32 Why Timing Matters With Light Exposure24:29 Sunrise Red & Infrared Light25:43 Red/Infrared Light, Mitochondria & Energy26:29 Structured Water, Exclusion Zone & Cellular Voltage28:05 Exclusion Zone, Toxins & Terrain Theory29:53 Why Alkaline Water May Not Work as Advertised1:00:00 “Death by a Thousand Cuts” & Cumulative Toxic Burden1:01:28 Vitamin D & What Happens After Sun Exposure1:02:27 Sunburn, DNA Repair & Circadian Timing1:07:27 Fundamentals Over Hacks: Why Supplements Aren’t Everything1:10:04 Progress Over Perfection & Energy-Efficient Windows1:12:47 Are Modern Windows Creating an Energy Crisis in the Body?1:13:40 Greenery, Shade, Red Light & Infrared1:15:59 Building Your “Sun Callus”1:17:16 Infradian Rhythms & Seasonal Biology1:18:46 UVA, Melanin & Protection From UVB1:19:52 Melanin as a “Master Molecule”1:23:41 Skin Pigmentation & Electromagnetic Protection1:25:45 Why We Spend So Much Time Indoors1:28:08 Light, the Microbiome & the Hadza1:40:16 LED vs. Incandescent Light at Night1:42:39 Why Darkness Matters for Nighttime Repair1:45:55 Rachel’s Personal Sleep Routine1:49:25 Practical Tips for Shift Workers1:53:05 Circadian Misalignment: The Air Traffic Controller Analogy1:57:10 Rachel’s Resources & How to Work With Her1:59:09 LifeWave Patches & Lifestyle Change2:00:37 Closing: Rewilding the Life We Were Meant to LiveYou don’t need another hack.Start with the fundamentals: morning light, appropriate light exposure during the day, darkness at night, sleep, movement, nutrition, and alignment with the natural rhythms your biology evolved around.As Rachel says throughout the conversation: progress over perfection.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.orgThe discussion represents the speakers’ perspectives and is intended for educational purposes, not as individualized medical advice.

If you still think that high cholesterol is bad, that arterial blockages cause heart attacks and that the heart pumps your blood, then have a listen to this interview to have your heart health paradigm challenged from every angle.In this episode, I sit down with none other than Dr. Tom Cowan to challenge literally everything we've been told about cardiovascular health and disease. We dig into what really causes heart attacks (the autopsy data may surprise you), why the heart may not function as a "pump" at all, and what's actually driving heart disease.Tom is a retired alternative doctor, a speaker, educator and author of several books including Human Heart, Cosmic Heart . His fame grew over the last 6 years with a more recent book, The Contagion Myth (co-authored with Sally Fallon Morell), and his many outspoken interviews that run counter to the contagion and viral narratives.Tom walks through rarely-seen angiogram footage showing the heart's true blood supply, so if you can, you are going to want to watch this one on You Tube or Bitchute. He also explains why statins may do far more harm than good, and offers a radically different — and more empowering — way to think about heart health, autoimmunity and disease in general.This is a deep one, and it might change how you think about your next blood test, or whether you care to get one at all.Remember, this is not health advice, this is for entertainment purposes only:)Lastly, if you are looking for TRUE healthcare at a reasonable price, then please find the link below for the New Biology Clinic. This is what healthcare actually looks like!In today's show:2:51 Tom Cowan joins to talk about heart health and circulation3:54 Tom shares his background and how he became a doctor7:45 Why the heart is not really a pump9:52 Breaking down the claim that the heart pushes blood through the body14:02 How blood actually moves through capillaries17:31 Structured water and the gel phase of blood21:13 Congestive heart failure and flow problems24:41 Why high blood pressure is a compensation, not a disease26:23 The true spiral structure of the heart28:47 Tom questions why blocked arteries are blamed for heart attacks31:37 Autopsy data that challenges the blockage theory35:00 The heart as an energy generating organ38:00 Tom shares a screen to show the real blood supply to the heart40:11 Tom shows a catheter film proving blockages do not cause heart attacks47:37 Study discussed showing stents do not reduce chest pain50:15 How cholesterol was ever discovered in the blood57:32 Tom explains why he stopped testing cholesterol in his patients60:41 The dangers of statin drugs63:11 Strophanthus as a heart supporting remedy67:55 Why there is no such thing as autoimmunity75:57 Blood tests and personal agency78:45 Questioning the science behind genes and heredity81:16 Tom describes a typical day in his own life84:36 Final thoughts on taking ownership of your healthFind Tom and the New Biology Clinic:FInd TRUE Healthcare here: https://newbiologyclinic.com/*Use code 'sascha' to save $100 on your member activation fee! This code is case sensitive, so type it as it is.Dr. Tom Cowan: https://drtomcowan.com/*Use code 'SASCHA' to save 10%!--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgSovereign Collective Shop: https://sovereigncollective.org/shop/You Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org#TomCowan #HeartHealth #CardiovascularHealth #HumanHeartCosmicHeart #ContagionMyth #HeartAttackMyths #Cholesterol #StatinDrugs #Strophanthus #Autoimmunity #HolisticHealth #AlternativeMedicine #NewBiologyClinic #BloodCirculation #HeartNotAPump #StructuredWater #HealthFreedom #QuestionEverything #NaturalHealing #SovereignCollectivePodcast #cholesterolmyth #whatreallycausesheartattacks

Finally!After over 100 episodes I am finally doing an interview on Medicinal Mushrooms. These foods have been a part of my life for almost two decades and I have experienced multiple personal benefits and witnessed many in others.Today I sit down with Derek Fleming, herbalist and founder of New Earth Organics, to talk about medicinal mushrooms — the science, the history, the marketing myths, and the practical ways to get them into your daily life.Derek has been deep in this world for 20 years, and his take is one grounded in practicality and tradition. He views these fungi as foods, not supplements, and the longer you use them, the more they work. Whether you're brand new to mushrooms or already taking lion's mane, reishi, a blend or otherwise, this conversation will deepen your understanding of medicinal mushrooms and further your dedication to keeping them in your life.This is what we've got for you in this episode:4:00 – Why Derek started New Earth Organics and his passion for plant medicine and food as medicine6:40 – The proactive vs. reactive approach to health and teaching the next generation fundamental wellness14:52 – The history of medicinal mushrooms and how fungi have been on earth for 1.3 billion years16:23 – Humans share 67–70% DNA overlap with fungi, making us closer to mushrooms than mushrooms are to plants17:20 – How consuming mushrooms lets us piggyback on their evolved immune and digestive systems20:18 – How marketing has confused the medicinal mushroom space and what to watch out for22:02 – Mycelium as the "internet of the earth" and its role in ecosystems and regenerative agriculture26:54 – The mycelium vs. fruiting body debate debunked and why mycelium on grain is not filler31:19 – Why myceliated grain is like sauerkraut — the fermentation process transforms it into something completely different33:41 – Exopolysaccharides (EPS), the mycelium-only compounds that feed beneficial gut bacteria37:09 – How EPS drives butyrate production for natural GLP-1 activity, gut healing, and reduced brain inflammation41:38 – Lion's mane breakdown — erinacines in the mycelium and hericenones in the fruiting body and why both matter43:24 – Lion's mane for cognitive function, nerve damage recovery, and digestive tract support45:36 – Why mushrooms work better the longer you take them and how they modulate the immune system over time47:05 – Where to start with medicinal mushrooms and why blends are the easiest entry point49:26 – Reishi for stress, liver, heart, and kidney support and the doctrine of signatures explained51:29 – Maitake for blood sugar, insulin regulation, glutathione, and antioxidant defense54:01 – Turkey tail for immune modulation and protection against EMFs and radiation56:51 – Cordyceps for energy, oxygen utilization, mitochondrial support, and lymphatic stimulation — for men and women1:02:44 – How New Earth Organics differs with a whole food, full life cycle, no chemical solvent approach1:04:42 – Why chasing high beta-glucan content misses the point and why whole powder has superior prebiotic effect1:10:31 – Mushrooms and serious illness — starting with a blend and layering specific ones based on individual needs1:12:18 – Hitting the fundamentals first (food, water, sleep, mindset) and then layering mushrooms on top1:13:25 – Mushrooms are food, easy to add to anything, and the legend of medicinal mushroom popcorn1:16:58 – Pearl powder and its conchiolin protein for skin firmness, oral health, calming, and sleep support1:20:14 – Pearl, poria mushroom, and jujube tea as a deeply tranquilizing combination1:21:14 – How to incorporate mushrooms into daily food — matcha, soups, eggs, yogurt, and baking1:22:15 – Use code SASCHA10 at newearthorganics.com to saveFind Derek and explore the world of medicinal mushrooms and tonic herbs:IG: https://www.instagram.com/newearthorganicsWebsite: https://newearthorganics.com/Use code SASCHA10 to save!--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgSovereign Collective Shop: https://sovereigncollective.org/shop/You Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org#medicinalmushrooms #mushrooms #reishi #fungi #mushroom #mycology #lionsmane #cordyceps #adaptogens #chaga #lionsmanemushroom #wellness #health #reishimushroom #turkeytail #medicinalherbs #organic #vegan #healthylifestyle #nootropics #mushlove #mushroomsofinstagram #superfoods #magicmushrooms #shiitake #gourmetmushrooms #plantmedicine #mushroomcoffee #wildmushrooms #shrooms

What if the real source of chronic pain, anxiety, poor posture, and stubborn weight isn't your muscles, but your fascia?I am so excited to be sitting down today with Deanna Hansen, founder of Fluid Isometrics and Block Therapy, to add another dimension to the fascia topic on the podcast. Today we explore more on the powerful role fascia plays in your health, movement, emotions, and longevity.In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attackIn 2000, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery.Deanna talks fascia and Block Therapy, a fascia release method she devised that uses sustained pressure with a specially designed wooden block to release adhesions, which in turn restores circulation, improves posture, reduces pain, and supports the body's own innate healing capacity.Whether you're interested in fascia release, mobility, chronic pain relief, biohacking, longevity, athletic performance, or optimizing your physical and mental health, this episode offers insights that could change how you think about your body forever.In this fascinating conversation, you'll learn:⏱️ TIMESTAMPS1:07 Introduction and Block Therapy starter pack offer4:20 Meet Deanna Hansen and the story behind Block Therapy7:32 Deanna's chronic pain, anxiety and weight gain despite exercise11:32 26 years of body transformation through fascia work12:41 What fascia is and why it matters for your health13:26 How trauma becomes stored in the fascia15:18 Fascia decompression and restoring blood flow15:49 The three pillars of Block Therapy18:18 The diaphragm and the hidden effects of trauma23:33 Why proper breathing supports weight loss24:29 Why exhaling is more important than inhaling25:48 Carbon dioxide and how your body absorbs oxygen26:16 Activating the vagus nerve with your breath27:29 Why Block Therapy starts with the core27:59 Why healthy feet create a healthy body30:40 Block Buddy and Block Baby explained35:08 Why intense exercise can damage the fascia38:38 Can you do too much Block Therapy42:42 The real secret to healthy skin and natural beauty46:49 What rib releases are and why they happen48:47 Emotional releases fever and other healing responses51:44 Tongue decompression and facial transformation1:00:32 Where to learn Block Therapy and get the free towel series**Please note that the starter kit, which includes the beautiful block buddy, Fascia Foundations starter program and the Fascia Decompression ebook, is going from $197 to $297 as of July 10th, 2026!!**Connect with Deanna and her work:Website: www.blocktherapy.comBlock Therapy Starter KitNOTE: The Block Therapy Starter Kit is increasing from $197 to $297 as of July 10th, so act now to save big!Face Lifter Program (this is what I started with)Block Therapy Fascia Decompression Sampler - Free Gift!Fascia and Feet Guide - Free Gift!--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgSovereign Collective Shop: https://sovereigncollective.org/shop/You Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org#Fascia #BlockTherapy #ChronicPain #Mobility #HealthPodcast #Biohacking #Longevity #Wellness #PainRelief #Recovery #MentalHealth #Posture #Inflammation #Performance #SelfHealing

Matt Roeske returns for his fourth appearance on the show, and as always, he challenges conventional thinking on health, nature, energy, and personal sovereignty.In this conversation, Matt shares his perspectives on radium-enriched water, Amanita mushrooms, electroculture, shilajit, linen, EMFs, free energy concepts, food independence, and the book he's currently writing that aims to connect many of these ideas into one framework.Whether you agree with every conclusion or not, this episode is designed to make you think, question assumptions, and explore ideas from a different angle.If you enjoyed Matt's previous appearances, be sure to check out Episodes 78, 87, and 102.Topics discussed include:⏱️ TIMESTAMPS00:00 Introduction04:09 Why Matt says YouTube deleted his channel06:14 His upcoming book on electroculture, radium water, free energy, and unlimited water13:55 Using copper coils and quartz stones to grid land and support plant growth18:15 Growing plants indoors with uranium and radium stones24:40 The history of the Revigator radium water bottle26:30 Matt's personal experience drinking radium water30:55 Radiation, EMFs, and modern health challenges37:00 Practical ways to reduce stress and fear42:30 Algorithms, social media, and information control49:00 Amanita mushrooms and their historical significance52:00 Amanita vs. psilocybin55:00 Matt's vision of the future and digital reality56:25 Alcohol, mushrooms, and human consciousness1:03:30 Grapefruit and medication interactions1:08:20 Food sovereignty and growing your own food1:09:30 Matt's supplement and wellness product line1:14:00 Pearl powder and eye health claims1:17:00 Linen clothing, bedding, and light frequencyWhat stood out most to you from this conversation? Let us know in the comments.🔔 Subscribe for more conversations on health, wellness, personal growth, alternative perspectives, and critical thinking.Connect with Matt:Website: cultivateelevate.com (Use code Sascha10)Rumble: rumble.com/user/CultivateElevateOdysee: odysee.com/@CultivateElevateInstagram: @cultivateelevateTelegram: @ElevateThyMindPeruse Matt's site and use code Sascha10 to save on his finely curated offerings.https://cultivateelevate.com/Matt also does a live every Monday so you can ask your questions and comment live. Find that on IG.--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org