Claim OwnershipAbundant Grace: Life Coaching for Christians Helping You Own Your Worth, Rest in Your God-Given Identity, and Live with Confidence
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© 2023 Abundant Grace: Life Coaching for Christians Helping You Own Your Worth, Rest in Your God-Given Identity, and Live with Confidence
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Religion can complicate our relationship with God and it can feel more like a heavy burden or boxes to check than a deeply personal connection with our Creator. We are also surrounded with messages that tell us that our value is our ability to get things done while at the same time saying that we as Christian women shouldn’t stand out or draw attention to ourselves.My name is Emily Louis and for 26 years of my life, I felt like it was my responsibility to keep God happy by doing all the things. I was desperate to be good and to belong so I exhausted myself by checking the boxes and squeezing myself into the expectations of what others and, what I thought God, wanted from me. But when I learned that God loves me unconditionally and with radical grace, that allowed me to let go of toxic relationships with the church and myself.Now as a beloved daughter of God, a wife, a mom, a kids’ ministry pastor, a speaker, and a worthiness coach I am confidently living the life that was meant for ME. I’m here to help you overcome beliefs that are no longer serving you so that you too can live a well rested life, ask for what you want, confidently expecting to receive what you’re worth, and have deeper, authentic relationships with God, yourself, and others! You're not too much. You are enough. When you are grounded in God’s grace and OWN who he says you already are, it opens the door for the abundant life that Jesus came to give us!This podcast is for you if you've asked questions like: How can I live more authentically?Is God happy with me?Is it OK for Christians to say "I am enough"?Is it biblical to say "I am enough"?How can I stop people pleasing?How can I rest more?How can I live with with more confidence?Is it OK for Christians with confidence?We'll cover topics such as:Healing from spiritual abuse, religious trauma, and church hurt.Rest from achieving.Growing a personal relationship with God.Increasing your self-confidence and self-worth.Learning to love yourself so you can care for other people better.I’m Emily Louis, and I’m so glad that you’re here, friend! Connect with me on Instagram @emily.abundantgrace or visit my website at emilyklouis.com.
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The word that God gave me for this season is Gentle. I highly recommend asking God if he has a word for you right now-whether that is a word of the year or for a season.Right now God is asking me to slow down and not try to produce anything. Winter seasons can be an invitation to rest but they aren't usually our favorite. We would rather be doing, be achieving, be producing. What if God's invitation to you is similar to what he's extending to me: "stop. slow down. you don't have to force anything right now. abide in me. and that's enough."Isaiah 30:15 hits home with the invitation to rest and salvation and strength when it ends with "but you would have none of it". I hope we can be people who will accept God's good gifts that he extends to us.This will also be the last podcast episode of Season 3!And the announcement is that I am not sure when the next season is going to start. Listen in to hear more about this pause.Connect with Emily on Instagram or by emailing hello@emilyklouis.com
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210 There's a tension that I feel like I often hold here: Should you quit something or do you need to start something?Oftentimes we're doing too much of the things that don't fill our cup. So we need to quit something at the same time we need to start something else. If you want to confidently be yourself there are things that you need to shed so that you have the space for what is actually for you. In today's podcast episode, I share more about this tension that we feel and give loads of practical advise on how to make these decisions when we feel like we're doing too much but feel pulled to start something new!I want to give you practical steps to evaluate and take action so that you can be off the performance hamster wheel and do the work that you're called to, no the work you "should" do.Let's connect on Instagram!Grab my Connected course if you're ready for a confidence boost and refresh in your relationship with God!
209 - As Christians navigate living in a fallen world, I see many grapple with whether or not we should trust other people. The suggestion seems to be to only ever trust God and then we'll protected from harm from people. But this isn't good theology or a best practice, it's a form of self-preservation. We're allowed to have expectations of people and we're allowed to desire to be cared for by people. There's a lot of shame I see in Christians as they wrestle with their desire to be loved, liked, and cared for.You're desire to be loved and accepted exactly as you are is not a problem to be fixed, it's a need to be tended to. It's also important to be aware of how we're going about getting this need tended to. It's easy to make ourselves smaller or to be easy-going in an attempt to control whether or not we will be accepted. We don't want to rock the boat or give anyone an excuse to walk away which can lead to people pleasing and doing everything in our power to avoid them leaving.Each of us is magnetic. We attract and we repel. When we live in authenticity and know our worth we attract people who value us and accept us-they are "our people" and we also repel those who don't get us or who don't accept us right where we're at. And this is a good thing!! It's tricky to learn but it's so darn freeing.If you want to deepen your connection to God and yourself so that you can have stronger relationships with others, Emily's Connected course is for you!
208 - In this episode of the Abundant Grace podcast, host Emily Lewis shares her personal journey of letting go of religiosity and finding freedom in radical grace. She discusses how religiosity can feel like a burden and hinder our personal connection with God. Emily also talks about the societal pressures women face to constantly achieve and conform, which can further complicate their relationship with themselves and God. She shares her own experience of trying to please God through checking boxes and meeting expectations, and how discovering God's unconditional love allowed her to let go of toxic relationships and embrace her true identity as a beloved daughter of God.
205 - It's imperative for a strong relationship with God that we believe he is good and safe. In this episode, Emily explores the concept from the Bible, why it's important, and what well-intentioned people may be trying to convey by saying that God is not safe.Get Connected: Your Refresh and Confidence Boost for Your Relationship with God
206 - On this compelling episode Carla Arges joins the podcast as a distinguished guest to delve into the profound subjects of shame and mental health stigmas. As an impassioned mental health advocate and survivor, Carla shares her personal journey and experiences, offering listeners a candid exploration of these complex issues. The episode provides invaluable insights into the challenges of shame and stigma surrounding mental health while emphasizing the importance of breaking down these barriers through open conversations and self-acceptance. Listeners can expect to gain a deeper understanding of these critical topics and discover practical strategies for fostering mental health awareness and destigmatization.
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203 - I've struggled with my mindset lately; specifically the thought that I'm a failure.I want to pass on the pep talk I've needed many times over the past couple of weeks for three reasons:1) So that you know you aren't alone.2) For you to be encouraged too3) So you can release any shame or stories around the thoughts and feelings.If this episode was for you, send me a DM on Instagram. I'd love to hear from you!To learn more about Own Your Worth Group Intensive head over to my website. I'd love to come alongside you if you're ready to create new beliefs and patterns.
202- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works and develop a sense of self-compassion to accept how we may work differently from others. Throughout this episode, Cheska gives advice on how, instead of beating ourselves up, through self-compassion, we can learn from the areas we may struggle in and adopt accommodations to help navigate completing tasks despite the challenges we may face. Be sure to check out Cheska's podcast, "Do I Have ADHD?" for more advice on embracing the unique ways our brains work!
201 - In this episode, Emily gives a personal update, an exciting announcement, and passes on lessons she's recently been learning. She candidly shares her biggest personal issue lately: fear of showing up locally. She explains that it makes her afraid of what other people think and how she is working on overcoming these feelings knowing that God already approves of her. She discusses exposure therapy, her journey in preaching, and other experiences that have made these fears shrink over time. Listen to her feelings and tools and see if you can relate and take some of these thoughts with you! Emily is hosting her Own Your Worth women's event on September 22nd and 23rd, and she wants to extend the invite! There will be guided exercises, a special guest, and more! Go to waypointchurchmt.com/ownyourworth to learn more and sign up!
200 - Emily reflects on the past 3 years as she releases the 200th episode of her podcast. In this milestone episode, she shares 5 different ways she has experienced freedom and 5 lessons that she has learned along the way. She touches on a few ideas she has talked about in the past and reminisces on the journey she had to take to get to this point in her life. Join her in this episode full of the wisdom she has gathered throughout her experiences!She thanks her listeners and encourages you to send her a DM on Instagram and get to know her better on a more personal level! Reach out @emily.abundantgrace!
199 - In this episode, Emily dives into the power of letting yourself be misunderstood. She tells stories that show that the way in which people respond to us is more of a reflection of them than it is of us. She explains that even when we're coming from a place of love and kindness, we can't always control how people see us. It is important to know what to do when people trigger us and realize that we can't control others' perceptions of us. By embracing this idea, we are able to realize that not everyone is going to understand our mission. It is freeing to give ourselves permission to walk away and allow ourselves to be misunderstood.Follow Emily on Instagram @emily.abundantgrace for more!
198- Throughout our faith journeys, there may be times that we find ourselves very unsure and confused about our beliefs. Within this episode, Kate Boyd, author of the book Untidy Faith, discusses these messy and complex aspects of our faith by sharing insight into her journey of grappling with her faith and many pieces of thought-provoking guidance. During this conversation, Emily and Boyd speak about navigating the tangled and unclear elements of our faith and how to become comfortable discussing our questions about them. Rebuild your faith by letting yourself feel safe while facing the uncertainties within your beliefs and find genuine joy in your faith journey once again. Connect with Emily on Instagram or her website to learn more about coaching and the various courses she offers!Be sure to read Kate Boyd’s book Untidy Faith and visit her website to learn more about her story!
197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something you've been participating in and if it's something you're looking to change. To reshape these beliefs, check out Emily's 5-Minute Worthiness Meditation.
196: In this episode, Emily explores the profound idea that humans are not mere machines but rather complex ecosystems akin to gardens. She delves into the notion that just like a garden requires care, attention, and nourishment, so do our bodies and minds. Take a deep breath and explore what you truly need in your life.By embracing the garden metaphor, remember to slow down and connect with yourself on a deeper level. Understanding our needs and engaging in self-reflection encourages you to cultivate your unique well-being garden. We are more than machines and should honor our intricate nature by loving and caring for our bodies and minds.Check out my 5-minute worthiness meditation here!
195- Summer may be packed with lots of activities and commitments. It can be a very exciting time, but an overly busy schedule can also be draining. In the episode, Emily shares an idea she heard about from Emily Ley that helped her become more intentional about her commitments. Emily also discusses the concept of shoulds vs musts. Time and energy are precious gifts, and you are worthy of taking care of yourself. You can take your power back and make choices. Whether it's summer or any other season, this episode has great insights, helpful tips, and questions you can ask yourself. To be more confident in who God says you are and stop trying to outwork the inner critic, email Emily at hello@emilyklouis.com for information about coaching.
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