PNWMentalHealth with therapist Laurel Madson Lawson

In this episode we discuss swallowing and Emetophobia. Trigger warning ⚠️ Ending segment with meditation.

This year focus on your five top goals, manifesting them into reality with this 15 minute meditation.

Imagine your life healed! 10 minute practice.

In this episode we start with a quick body check in some deep breathing and relaxation. After that I talk about cognitive distortions from the new book “love more fight less”.

Today I interview Allyn Wilcock owner of Advance Anesthesia Services and Seatlle Ketamine Treatment Centers.  A raw introduction to a safe treatment for depression.   Suicide Prevention Lifeline. (800) 273-8255 or (800) 784-2433. LGBTQ support 1-877-995-5247 Seattle Ketamine Clinic 1-206-309-2299