Claim OwnershipProtocol Podcast (formerly Eat Green Make Green)
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© 2024 Protocol Podcast (formerly Eat Green Make Green)
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From world expert guests, healthspan hacks, the latest science, lifestyle interventions, new drugs, to our own in-house experiments, the Protocol Podcast is your trusted longevity source. Hosted by Pat McAuley.
201 Episodes
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Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.We discuss:The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the plia...
Jackson Stone is the Founder & CEO of Protocol. Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer.We discuss:The difference between healthspan and lifespanIs it possible to live foreverHow would living indefini...
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the e...
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode together and this time around we talk all about his new book Do No Harm.Show NotesDo No Harm BookRacing For Recovery Webs...
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared for it, the many challenges she encountered, the mental techniques she used to keep moving, the personal learnings fr...
“The more you get to know your food, through cooking, the more you’re going to get to know your body.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai. Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan, and host of the Plant Remedy Podcast. We talk about why a classically trained chef shifted to only cooking plants, her battle with endometriosis and how she has managed it with diet and lifestyle, t...
“The status quo never goes quietly into the good night. This fight just started.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first plant-based burger chain, Next Level Burger, which now has over 10 locations in multiple states. We talk about how Matt dropped his very comfortable career in the oil and gas industry to start Next Level Burger at a time and place where many thought he was crazy, we tal...
“When someone tells you something can’t be done, it’s a reflection of their limitations not yours.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Adrianne Haslet. Adrianne is a Boston Marathon Bombing Survivor and Keynote Speaker. A former world ranked ballroom dancer, Adrianne lost the lower half of her left leg in the Boston Marathon bombings. One year later she began dancing again. Three years later she was on the starting line of the Boston Marath...
On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Alan Goldhamer. Dr. Goldhamer is the Founder of the TrueNorth Health Center and Author of The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness. He is widely considered one of the foremost world experts on water only fasting and uses multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmun...
“Never lose belief in yourself. If you don’t believe in yourself and what you’re doing no one else will either. It has to start with you.”On this week's episode of the Eat Green Make Green Podcast I sit down with Steven Izen. Steven is the Founder of Lokai, the bracelet brand that swept the nation, having now sold over 10 million bracelets worldwide and donating over $9Million to charity. Steven is also the Founder of Elements, a plant-based supplement and functional beverage company. We talk...
"I weighed 300 pounds, I was addicted to drugs, I was literally the furthest thing from an endurance athlete. If I can do it, trust me, you can do it.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Tom Fleck. Tom Fleck is an endurance athlete and owner of Here and Now Fitness. We talk about how in just 6 years Tom has gone from his first ever triathlon to racing in the Ironman World Championship in Kona, Hawaii, the mind blowing abilities of the b...
“I got another gear. At 55, I’m doing 14 Ironman’s this year. It’s 100% what I eat.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! We talk about Todd’s past and battle with addiction, how a 3rd d...
“My mom is in her late 80’s and she is vivacious as ever, she’s on no lifestyle medications. She’s on runs, in the garden, on 5 mile walks. Trying to keep up with her is exhausting”On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Ann and Jane Esselstyn. Ann and Jane are mother-daughter Authors, YouTubers, and plant-based lifestyle experts. They are the wife and daughter on Dr. Caldwell Esselstyn who, aside from Dr. Dean Ornish, was the first doctor to c...
“When you switch to a plant-based diet you feel like a superhuman. I needed to share how I felt and my first TikTok cooking video went viral.”On this week’s episode of the Eat Green Make Green Podcast I sit down with rockstar Francesca Nardelli. Francesca is a Boston-based content creator, wellness influencer, TikTok star, and Founder of My Plant Based Kitchen. We talk about how Francesca’s first ever TikTok video went viral, why she went plant based, why she decided to start My Plant Based K...
“Use your dollars as a vote for the world you want to live in and together we can build a more compassionate, sustainable, and delicious food system.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Jonah Goldman. Jonah is the Co-Founder of the plant-based fast food brand PLNT Burger. PLNT Burger began in 2019 in Maryland and has since expanded to 11 locations, most recently opening in Boston’s South End. We talk about why Jonah is so passionate about PLN...
“You have to tackle gut health from all sides. You got to sleep, move your body, and boy do you have to eat fiber.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Desiree Nielsen. Desiree is a Registered Dietician, Podcast Host, and Bestselling Author of Eat More Plants and Good For Your Gut. We talk about how she became interested in gut health, the most common digestive issues people struggle with, how important digestion is to overall health, what foo...
“As a young person, it’s hard to relate to the fact that your decisions today impact your health tomorrow.”On this week’s episode of the Eat Green Make Green Podcast I sit down with a few Northeastern University Entrepreneurship students who interviewed me at PlantPub for a project (thank you Priya Merchia!). Questions they asked: What inspired Pat to start PlantPub? What foods did you eliminate when you were first experimenting with diet? How do you effectively get people to start eating mor...
“When you increase the fiber in your diet, you decrease your likelihood of dying from heart disease, cancers, and many of the world’s top killers.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Dr. Will Bulsiewicz. Dr. B is board certified Gastroenterologist, gut health expert, and New York Times Bestselling Author of Fiber Fueled. We talk about how despite being a trained doctor from top universities Dr. B didn’t know how to heal himself, how he ...
“Less than 2% of venture capital goes to women, yet women led companies out perform companies led by men.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Erica Huss and Zoe Sakoutis. Erica and Zoey were the category-creating entrepreneurs behind BluePrintCleanse, sparking the explosion of the cold press juice category. After selling BluePrintCleanse for $20M+ in 2012, they’re now the Co-Founders of the functional mushroom brand Earth & Sta...
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