Keto Fitness Blueprint Podcast

5 Episodes

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On Benefits of Low-Carb Nutrition Way Beyond Weight Loss

2020-12-0218:19

In this episode we discuss the benefits on low carb nutrition which reach way further than just losing weight. Inflammation reduction, insulin lowering, endless energy and constant lack of brain fog are just some examples.

On Weekend Dieting, protein and electrolytes Part 1

2020-11-1016:56

In this episode we discuss how to stay on track with your diet on weekends and some protein and electrolytes thoughts.

On Net Carb and Bowel Movement when on low carb or ketogenic diet

2020-10-3007:47

In this episode we discuss the concept of Net Carb and why we don’t experience as much bowel movement on low carb and ketogenic diet.

Hunger on ketogenic diet

2020-10-2411:05

In today’s episode we discuss the reasons for hunger when eating ketogenic diet and ways to mitigate the issue.

On low carbohydrate diets and sleep issues

2020-10-2121:04

In this episode we discuss the sleep issues presented when starting a low carbohydrate diet and how to mitigate them

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