Beyond Yoga Teacher Training

Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 174: Why We Practice Yoga: Staying Grounded Through Life’s Changes with Sandy Raper After a six-month pause, Host Sandy Raper returns to the podcast with reflections on change, growth, and the deeper purpose behind why we practice yoga.In this episode, Sandy shares personal reflections on family milestones, professional growth, teaching again in the community, and what it means to navigate life’s inevitable transitions with care and intention. Explore how yoga can support you through uncertainty—not by fixing or bypassing discomfort, but by helping you stay connected to yourself, to others, and to something deeper.You’ll also be guided through three supportive practices for navigating change:Creating space instead of rushing forwardStaying rooted while remaining adaptableStaying in relationship—with yourself and with othersWhether you’re a yoga teacher, a student, or simply someone moving through a season of transition, this episode is an invitation to slow down, reflect, and reconnect with what grounds you.Take a breath. Settle in. And let’s explore how yoga meets us—exactly where we are.Time Stamps00:00 Welcome Back and Personal Reflections03:54 Professional Growth and New Ventures07:10 The Importance of 'Why' in Yoga09:26 Navigating Change with Presence 12:37 Three Practices for Embracing ChangeADDITIONAL RESOURCES:⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: ⁠⁠www.sandyraper.com⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠ ⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠ ⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 173: "Not Everyone's Teacher — And That's More Than Okay" with Host Sandy Raper. Summary:In this episode, reflecting on life's turning points, Sandy encourages listeners to embrace change and trust the unfolding journey, emphasizing the potential in transitions. Sandy shares and discusses the importance of creating an authentic and human experience in teaching yoga, emphasizing the role of a teacher as a facilitator rather than a performer.Key Takeaways:Teaching is about inviting others into the freedom to be themselves. Balance is a daily act of grace, not a destination. Embrace transitions as opportunities for growth and expansion. Authenticity and clarity are key in both teaching and living with purpose.Reflect on what keeps bringing you back to your practice and consider how you can expand beyond your current limitations. ADDITIONAL RESOURCES:⁠www.sandyraper.com⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠COMING January 2026⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper. Summary: In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset. Takeaways:Teaching yoga is about holding space and supporting others.Preparation builds confidence and enhances the teaching experience.Self-care is essential for effective teaching.A structured plan allows for flexibility in teaching.Health and well-being are non-negotiable for teachers.Personal practice is crucial for authenticity in teaching.Burnout can subtly affect teaching effectiveness.Nutrition and mindfulness are key to sustaining energy.Mindset influences how teachers connect with students.Commitment to growth is more important than perfection.Timestamps:00:00 The Essence of Yoga Teaching07:13 Strategies for Success16:30 Health and Well-being as a Priority20:40 Self-Leadership and MindsetKeywords: yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparationADDITIONAL RESOURCES:www.sandyraper.com⁠⁠⁠Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper. Summary:In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.Episode Highlights:Offering precise alignment cues can limit student intuition.Encouraging exploration serves students better than rigid instruction.Celebrating the first anniversary of 'Teaching from the Heart'.Silence in yoga classes can enhance the learning experience.Over-cueing can create dependency on the teacher's guidance.Yoga postures should be seen as adaptable shapes.Creating space in classes allows for personal exploration.Using invitational language fosters a supportive environment.Teachers should focus on the student's experience, not just postures.Empowering students leads to a sustainable yoga practice.ADDITIONAL RESOURCES & SHARED LINKS:**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link⁠⁠www.sandyraper.com⁠⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper. Summary:In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication. Episode Takeaways:Teaching yoga is about helping students connect to their bodies.Anatomical awareness empowers students to move with confidence.Use simple, clear language to communicate anatomical concepts.Teach functional movement principles to enhance real-world relevance.Highlight muscle engagement in poses for better body awareness.Incorporate sensory-based cues to deepen connection to the body.Prioritize function over aesthetics in yoga practice.Integrate breath awareness to enhance movement and stability.Educate students on hypermobility and the importance of stability.Encourage body awareness over perfection in yoga practice.RESOURCES:⁠⁠www.sandyraper.com⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy RaperSummary:In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways:- Being a great yoga teacher goes beyond mastering poses.- Teaching from personal experience enhances relatability.- Authenticity builds trust with students.- Continuous learning is essential for impactful teaching.- Teaching what you need to learn fosters growth.- Yoga is about guiding students to meaningful experiences.- Intentionality in teaching shapes student experiences.- Vulnerability in teaching is a strength, not a weakness.- The impact of a teacher extends beyond the classroom.- Reflecting on your teaching journey is crucial for growth.Episode Highlights:00:00 The Essence of a Great Yoga Teacher03:39 Three Key Pillars of Impactful Teaching10:31 Teaching from Personal Experience19:09 Focusing on What Matters MostRESOURCES:⁠www.sandyraper.comOrder Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shares strategies for fostering connection, such as active listening, curiosity, and collaborative problem-solving, to create a supportive environment for growth and learning. Takeaways: - Active listening is crucial before offering feedback. - Understanding context can transform interactions. - A Connection-First approach builds trust. - Feedback should be constructive, not critical. - Active listening helps in understanding intentions. - Curiosity over judgment fosters better communication. - Use positive reinforcement before corrections. - Collaborative problem-solving enhances learning. - Mental notes can improve teaching effectiveness. - Empathy is key in personal and professional relationships. Episode Highlights: 00:00 The Importance of Listening and Understanding 03:29 The Connection -First Approach 06:50 Strategies for Prioritizing Connection 10:48 Real-Life Applications of Connection First RESOURCES: www.sandyraper.com Episode 75: A Powerful Tool of Refinement for a Yoga Teacher Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠

Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences.  ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs. TAKEAWAYS: - 2025 is a pivotal year for yoga teacher training. - Choosing the right training program is crucial for success. - Exceptional training includes diverse formats and experienced lead teachers. - Teaching practicum is essential for building confidence. - A solid framework for sequencing is vital for sustaining effective teaching. - Real-time teaching experiences enhance learning. - Researching training staff is important for compatibility. - Investing in training is an investment in your future. - Connection and community are vital in the training process. Keywords: yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum ADDITIONAL RESOURCES: 2025 Yoga Teacher Training with Sandy: ⁠New! Online 200-hour Foundational Yoga Teacher Training⁠ ⁠New! Online 300-hour Advanced Yoga Teacher Training⁠ ⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusting Your Training 12:54 Developing Intuitive Teaching Skills 16:13 Embracing Imperfection and Being Present 18:19 The Teachings of Yoga Come from a Greater Source ADDITIONAL RESOURCES: ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Sandy⁠⁠⁠ ⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Research and educate yourself to make an informed decision. Not all yoga teacher trainings are the same, even if they follow Yoga Alliance's guidelines. Consider the depth of content and teaching approach when choosing a training. The training experience is crucial for building a solid foundation and equipping yourself with the necessary tools to become a yoga teacher. ADDITIONAL RESOURCES: ⁠www.sandyraper.com⁠⁠⁠ ⁠Contact Sandy⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠ ⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 160: Beware: The Allure of Chasing Credentials In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout. Takeaways: - Constantly seeking new certifications can lead to financial strain and burnout. - Practical experience and application are crucial for building confidence and developing a personal teaching style. - Assess your current skills and set practical goals for your teaching practice. - Follow your passions in self-study and learning to expand your teaching opportunities. - Find a balance between acquiring new credentials and applying existing knowledge. Resources: ⁠www.sandyraper.com⁠⁠ Contact Sandy ⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book:⁠⁠ ⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others. Episode Highlights: 11:21: Introduction to Emotional Intelligence in Yoga 13:27: The Five Components of Emotional Intelligence 21:07: Accountability and Living from the Inside Out 25:23: Empathy and Compassion 30:10: Social Skills and Effective Communication 33:28 Active Listening and Constructive Conflict Resolution 37:12 Emotional Intelligence and Effective Decision Making RESOURCES ⁠www.sandyraper.com⁠ ⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠ ⁠⁠⁠Order Sandy's new book:⁠ ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinction between teaching an experience and teaching individuals how to practice. - The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth. Connect with J. Brown: www.jbrownyoga.com ⁠www.sandyraper.com Join the Beyond Yoga Teacher Training Newsletter List⁠ ⁠⁠Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠ ⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠ ⁠⁠⁠⁠

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles. Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth.    03:24: Balancing the Roles of Student and Teacher 10:33: The Journey from Student to Teacher 28:46: Closing Doors and Making Space for Thriving 32:21: The Power of Mentorship in the Yoga Teaching Journey 35:00: Developing Trust Within Oneself 47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops www.sandyraper.com⁠⁠⁠ ⁠⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠