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Anxiety Calling

Author: Lois & Hector Schofield

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Description

Hector and Lois are siblings who were both diagnosed with generalised anxiety disorder. Lois lives in London and Hector in Vienna. Despite the distance, they regularly check in on each other to offer support when needed. Here they'll be talking about different aspects of living with GAD and how they get by. Is it fun? Kinda… The topic is serious, but part of their coping strategy is to share experiences and laugh about how terrible the condition can be.

Disclaimer: They are not mental health professionals; this podcast is meant to raise awareness to help end the stigma
29 Episodes
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Climate Change

Climate Change

2021-07-2655:54

In episode 27 of "Anxiety Calling" Lois and Hector talk about climate change.
Social Media

Social Media

2021-07-1850:12

In episode 26 of "Anxiety Calling" Lois and Hector talk about social media and among other things how they deal with the emotional stress it can cause.
Episode 25

Episode 25

2021-07-0547:50

In Episode 25 Lois and Hector talk about what's been going on and why it's taken them so long to make a new episode. 
Weltschmerz

Weltschmerz

2021-05-1743:02

In episode 24 Lois and Hector started talking about Weltschmerz, ended up going down the rabbit hole to discover that maybe our reality is just a dream of a sleeping hedgehog.
Covid-19 (Part 2)

Covid-19 (Part 2)

2021-05-0940:22

In episode 23 of "Anxiety Calling" Lois and Hector talk about Covid-19 and how it affects different parts of anxious life.
Covid-19 (Part 1)

Covid-19 (Part 1)

2021-05-0350:08

In episode 23 of "Anxiety Calling" Lois and Hector talk about Covid-19 and how it affects different parts of anxious life.
Anxiety at School

Anxiety at School

2021-04-0551:52

In episode 22 of "Anxiety Calling" Lois and Hector talk about their schooldays and how they coped with anxiety before they even knew they had it. 
Superstitions

Superstitions

2021-03-3001:00:52

In episode 21 of "Anxiety Calling", Hector and Lois discuss superstitions and whether or not they make them anxious. 
Birthdays

Birthdays

2021-03-2249:32

In episode 20 of "Anxiety Calling" Lois and Hector talk anxiety about birthdays. Why they make Lois anxious and wether Hector cares about his birthday or not. 
ADHD

ADHD

2021-03-1459:28

For episode 19 of "Anxiety Calling" Hector and Lois invited their very first guest to share some insights into ADHD and discuss the crossovers between GAD and ADHD. 
Psychological Symptoms

Psychological Symptoms

2021-03-0847:26

In episode 8 of "Anxiety Calling" Lois and Hector discuss the psychological symptoms of anxiety that they experience. 
Self Medication

Self Medication

2021-02-2857:12

In episode 17 of "Anxiety Calling" Lois and Hector talk about self medication in the context of anxiety and panic.
Sleep Anxiety

Sleep Anxiety

2021-02-2152:48

In episode 16 of "Anxiety Calling" Lois and Hector talk about sleep or lack thereof and how GAD effects sleep and sleep affects GAD. The off-topics this week are dreams and what it might be like being a vampire. 
Anxiety about the Law

Anxiety about the Law

2021-02-1445:28

In episode 15 of "Anxiety Calling" Lois and Hector discuss fears about unlikely but possible legal repercussions. 
Obsessions

Obsessions

2021-02-0754:18

In episode 14 of "Anxiety Calling" Lois and Hector talk about their experiences with obsessions. 
Food Anxiety (Part 2)

Food Anxiety (Part 2)

2021-01-3153:38

In episode 13 of "Anxiety Calling" Lois and Hector talk about their experiences with anxiety about food. 
Food Anxiety (Part 1)

Food Anxiety (Part 1)

2021-01-2451:36

In episode 13 of "Anxiety Calling" Lois and Hector talk about their experiences with anxiety about food. 
Gaslighting

Gaslighting

2021-01-1755:48

In episode twelve of "Anxiety Calling" Lois and Hector talk about gaslighting in the context of anxiety. 
Anxiety and Depression

Anxiety and Depression

2021-01-1046:38

In episode eleven of "Anxiety Calling" Lois and Hector talk about their experiences with anxiety related depression. 
Unexpected Misfortunes

Unexpected Misfortunes

2021-01-0356:10

In episode ten of "Anxiety Calling" Lois and Hector talk about dealing with unfortunate and unexpected shit-shows.
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