Holistic Women's Health
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Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
Find me on IG and TT @nutritionmoderation
For guests & sponsorships, email me at [email protected]
Find me on IG and TT @nutritionmoderation
For guests & sponsorships, email me at [email protected]
179 Episodes
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Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men when it comes to longevity, cold exposure and metabolic flexibility - The main lifestyle pillars for aging well: building strength and muscle, sleep, and social connection - Supporting your body decade by decade: key priorities for your 20s, 30s and 40s - The role of comprehensive blood testing and DEXA scans to catch deficiencies early - Simple, actionable strategies for daily movement, protein intake, and protecting long-term vitality Connect with Tracey:- https://kresserinstitute.com/- https://www.ccfmed.com/- IG: @kresserinstitute- IG: @tracey_a_oshea_fnpConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help get to the root of issues women are seeing in their health. She's worked with 100+ women and sees nothing less than transformative results from focusing on irons movement... which doesn't involve iron supplements or iron infusions.Connect with Samantha:https://wellnessandwomb.com/TT: @wellnessandwombIG: @wellnesswomb_Connect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Simple: https://helloearthbody.com/cyclesense- IG: @helloearthbodyConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
Drew Baird is a former personal trainer and the founder of NOVUM, a results-driven platform that offers science-backed support for women with PMOS (formerly PCOS) through personalized meal plans, in-depth blood test analysis, one-on-one coaching, and a full lifestyle transformation program.KEY PMOS DRIVERS-Insulin resistance-Chronic inflammation-Adrenal dysfunctionUNDERSTANDING PMOS-Basement: your genetic predisposition (you were born with this)-Ground floor: your PMOS driver (insulin resistance, chronic inflammation, or adrenal dysfunction)-Middle floor: the hormonal imbalances your driver creates-Top floor: the symptoms you actually feel and live with every dayConnect with Drew:- IG: https://www.instagram.com/thepcosmentor- TT: https://www.tiktok.com/@thepcosmentor- https://handbvitamins.com/Connect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!Key TakeawaysYou don't lack motivation, you lack clarity and a systemNever miss twice, consistency beats perfection every timeYour identity drives your habits more than your goals ever willStart embarrassingly small, the goal is to master the art of showing upConnect with me:- Free call: work with me here- Have period cramps? Check out ByeBye cramps- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
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