The Hot Minute

On today's episode join Farah as she chats & answers your microdosing questions along with special guest Garrett Nikkanen as we explore the world of mushrooms& their benefits! Connect with me Instagramhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This weeks episode we dive into a beautiful Self Acceptance meditation together.Enjoy!  Connect with me Instagramhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On todays episode we talk about how we can stop ourselves from getting caught up in other peoples lives. We find ourselves in comparison so much that we stall the progress of our own lie. We forget to blaze our own path, we lose sight of all the the magic we have in us. We are going to break it down & help you start the process of Self Discovery! Connect with me Instagramhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On today's episode we chat with Personal Trainer, BioChemistry Major & Health Professional Garrett Nikkanen. Join us as we chat about the foods we eat, moving our bodies and the importance of a healthy mind to create the change you want in your life.You can follow Garrett on Instagram https://www.instagram.com/nikkanenfitness/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Today we are chatting all things surrender and the turmoil that was my summer.I want big things for myself and for you and the lesson I learned through all of this was surrendering was the key to my success. Grab a coffee, have a listen and let me know how will you let more surrender into your life.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

During my years and as a child I had a great obsession with my weight because those around me always obsessed about it.In this episode I discuss the harm to the subconscious mind of our children when we consistently and constantly obsess over their weight and how it manifests in their adult lives. 

Today Farah dives into normalizing making a pivot in your life and taking a break when you need it most. Sign up for my exclusive content right here https://www.getcritq.com/farahmiltimoreBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Journey to creating JAYU with Gilad Cohen and his personal journey in discovering his passion.Since 2008, Gilad has worked as an artist, public speaker and community mobilizer with a focus on connecting audiences to urgent and compelling stories through multimedia arts. In 2012, Gilad founded JAYU, a charity that serves the arts community through the annual Human Rights Film Festival, The Hum, a human rights podcast which he produces and co-hosts, as well as the iAM Program, an initiative that provides arts and social justice mentorship to more than 200 underserved youth from across the GTA each year.instagram.com/mrgiladcohenMake sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode we talk about stepping into your power, getting selfish and building the confidence back that life took from you!It gets real and raw in this one!! Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! Book your free 20 min Discovery call at www.farahmiltimore.comhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Come join us this week as we chat with Alexia Monardo on how to create the life of your dreams, follow your passion and how it tends to get messy in the middle.Alexia Monardo is a professionally trained dancer and performer in Toronto, Canada. She has had the opportunity to dance on tour in The Bahamas, China, Singapore, and Qatar. Alexia is also a certified meditation and mindfulness instructor, high school dance teacher, and is the founder of I Am Power Movement. A movement based program to give students the tools they need to practice a healthy lifestyle. Alexia started I Am Power Movement in 2017 and has educated hundreds of young students on the importance of mental health care through movement and mindfulness. Find Alexia Here:https://linktr.ee/alexiamnrdoMake sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! GRAB YOUR FREE HYPESQUAD AFFIRMATIONS HEREhttps://farahmiltimore.com/Book your free 20 min Discovery call at www.farahmiltimore.comhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join Farah as she chats with Courtney about body image from a former fitness competition competitor and someone who grew up overweight and their paths to body freedom!Courtney is a certified Can Fit Pro Fitness Instructor, Personal Trainer Specialist and Older Adult Fitness Specialist; she also holds certifications to teach Aquafitness, Olympic Weightlifting, Barre, Core and Stretch classes. Courtney always keeps up with her continuing education by participating in TRX, BOSU, Pilates and Kettlebell workshops.Dancing is a big passion for Courtney as this is where her active life style started as she started competing at a very young age. Find Courtney : https://www.instagram.com/waterfrontfitnessandpilates/Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! GRAB YOUR FREE HYPESQUAD AFFIRMATIONS HEREhttps://farahmiltimore.com/Book your free 20 min Discovery call at www.farahmiltimore.comhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Farah grew up over weight and always thought her worth was measured by the size of her body. As life went on she had traumas programmed into her subconscious that kept the weight on no matter what she tried. She yo-yo dieted and tried every program, every diet and even resorting to weight loss surgery at 19 which ultimately didn't work. Fast forward to now at 34, she finally figured it out and dropped 10 sizes in the last 2 years.You have to first emotionally let it go before you can physically let it go.Join Farah as she talks about her journey & teaches you what it takes to start your own journey.Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! Book your free 20 min Discovery call at www.farahmiltimore.comhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Showing Up in your business with Amanda RossThere are so many opportunities right in front of us but we need to tap in first! Sit down with us this week while we chat with founder of SprakLab Amanda Ross about making money with your business, how to navigate in building the business, and how when we show up the dough shows up!Learn about the product ecosystem so you can focus all your time & energy around those things.Amanda Ross is the owner of SparkLab Group; a creative agency that helps people move from a time=money business to an online business that ignites them with a focus on product development, online courses and branding. She’s led a million dollar, international marketing team, trained/coached over 200 entrepreneurs to build stronger brands, and even got into film school based on an essay about the cinematography in wrestling. She loves all things small business and you can find her playing frisbee with her dog, #BuffyTheBoston on any given Sunday.https://www.instagram.com/sparklabgroup/https://www.facebook.com/SparkLabGroup/https://www.linkedin.com/in/heyamandar/Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! and watch for the upcoming Hype Squad online community membership coming soon!https://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This week we talk to our friend Dani Reaume about big choices she made in her life, taking risks, building your confidence and choosing your joy!! There came a point in Dani’s career and personal life when everything came to an abrupt halt. She found herself stuck, on autopilot, as if riding a hamster wheel in life. Every day felt like the same, she had lost her ZEST for life. In 2016, through a lot of reflection and her own personal journey working with her Life Coach, Dani realized that she had the opportunity to turn things around. While working with her coach she quickly developed the skills that she needed to become resilient & emotionally healthy & confident with who she is.  Dani started living life on her own terms, she began blazing her own life path and has never looked back!  Since then she has travelled internationally, launched her own coaching business & manifested the most healthy, respectful, empowering romantic relationship with her woke partner!  Life Coaching helped her become who she was always meant to be; The Confidence Coach.  She loves helping women build careers they love and redefine their relationships with partners and themselves by breaking unhealthy habits via 1:1 coaching & group coaching online! Instagram:https://www.instagram.com/danireaume/Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! and watch for the upcoming Hype Squad online community membership coming soon!https://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This week on the Hype Squad podcast it got real! Farah sits down with her husband and they talk all things marriage.From how they met to where they are now and all the hiccups in between. Ryan shares what it takes to keep a marriage going and how to support your dreamer spouse in the pursuit of their dreams. Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! and watch for the upcoming Hype Squad online community membership coming soon!https://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On this episode we talk to Financial Freedom coach Paula Wilimek about money stories, how to break your old habits and her top tips on how to get yourself out of debt! Paula spent many of her 13 years as a financial advisor for a large financial corporation feeling like a square peg. One day, it dawned on her: there needs to be a place that addresses what people should be doing with their money without the baggage we all struggle with surrounding it. That's when Wilimek Financial was born!Find Paula at :https://wilimekfinancial.com/Instagram:https://www.instagram.com/paula_wilimekfinancialadvisor/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome to your weekly dose of hype!This week its about CHOOSING YOUR VIBE!  You decide how you get to feel!So get hype and make sure you follow along for the ride as we grow together on Hype Squad!Let's hangouthttps://www.instagram.com/farahmiltimore/www.farahmiltimore.com

We sit down with Lisa in the City and chat all things! We talk about how COVID has affected us, Instagram, busting out of your comfort zone, building a brand so much more! Here's a little bit about Lisa:Lisa Colalillo, aka @lisainthecity is an influencer, mom, and business owner that creates content on Instagram, YouTube, and TikTokShe's had more than 3 videos go viral with over 1 million views, amassed over 17K followers in the first 3 months on TikTok and has an IG Reel video with over 50K views. Her recent YouTube series Lisa in the City Show was selected to be screened at this years TO Webfest. Lisa has partnered with brands such as Joe Fresh, RBC, Farm Boy Market, Cortel Developments, Peter & Paul's Events, Fuzz Wax Bar, Dippity Do Hair products and more.  Lisa has been featured in Toronto Life magazine, The Globe and Mail, Toronto Star, HGTV Canada, Money Sense Magazine, and Huffington Post. https://www.instagram.com/lisainthecity/https://www.youtube.com/user/TheThinklisa

Welcome to Hype Squad!

Hi, I'm Farah Miltimore: professional Hype Woman, Life & Joy Coach, Motivational speaker, mama, wife, entrepreneur and everything else in between. I'm on a mission to empower people to walk away from their own shit and start creating a life they love. I decided to start this podcast because I realized that sometimes we feel alone, sometimes we feel like we don't have our very own Hype squad and thats where we come in! On this show I will be talking to people who decided to grab life by the balls, make bold moves and change their lives. We are going to help hype you up so you go and do the same.  WELCOME! I AM SO PUMPED THAT YOU ARE HERE! Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.