The Pursuit of Healthiness Podcast

Ryan has been married to her husband for nearly 14 years. They have 2 little girls & a mini Goldendoodle puppy. After navigating a challenging time in their relationship without going to couples counselling, Ryan now helps other women to empower themselves to do the same. https://www.facebook.com/groups/amindfulbridetribe?fbclid=IwAR1dy1Bw6dRt2Z_8tJanLNvw3lbFZvF-hJ_q8KjTR23cdZlVZLwEwZz3VX4 Contact me: https://msha.ke/winandake/

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day. The book has enjoyed continued success, including over 1,000 five-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and a growing YouTube channel devoted to it. http://www.lastlawofattractionbook.com http://www.youtube.com/andrewkap Email Andrew: contact@awesomemarvelous.com Contact me: https://msha.ke/winandake/

Natasha is a High-Level Mindset Coach, Feminine Embodiment Mentor, Energetics Expert & Wealth Activator. She helps coaches & creatives clear receiving blocks & embody inner confidence so that they can raise their prices attract more high ticket clients & scale their biz faster without sabotaging or procrastinating. No amount of strategy or business coaching will clear those deeply embedded beliefs that you are not worthy or deserving of receiving, releasing them will allow you to receive like a queen. Combining psychology, spirituality & energy work for a powerful transformational experience (aka spiritual brain surgery )  Upgrade your wealth consciousness ↙️↙️ https://natashaadlem.ck.page/8636fd9de9 www.facebook.com/groups/personalgrowthqueens http://www.instagram.com/wealthandworthinessactivator https://natasha-adlem-a0b2t9theenergyvortex.mailerpage.com Contact me: https://msha.ke/winandake/

Tziporah Kingsbury  – a Somatic Intimacy Mentor, Relationship Educator, and Breathwork Trainer has travelled the globe specializing in helping high achieving adults to feel safe, seen and confident to experience emotional connectivity and intimacy that up levels both your personal and professional relationships. Tziporah has been a consultant on ABC’s The Bachelor and helped thousands discover new paths of fulfilment. Part of that path is honouring your grief and transition cycles of life as part of emotional intelligence development.  Her work has allowed many to embrace their uniqueness while developing a safe inner dialogue to learn, listen, and evolve at one's own pace. Tziporah is passionate about helping others return home to their true north, to feel safe in their body and to be still enough to listen to what it needs. Tziporah is a contributing author for both  #1 International Bestseller, My Journey, My Journal! and Women of Spirit Anthology published in 2014 by Matrika Press along with her own books "Intimate Insights”, "Revolutionizing Intimacy, Navigating Connection in a Disconnected World." and Soul of Abortion, A Compassionate Guide to Emotion Discovery, Healing and Peace. If you love our conversation today and want more resources, join Tziporah and the growing community at SAFE, SEEN & CONFIDENT! Tziporah offers consultations and would love to get on the phone with you if you think this is something you can learn more from, go to: CONSULTATION BOOKING to fill out the pre-consultation questionnaire. How to contact me: https://msha.ke/winandake/

Cara B. Drescher is the founder and CEO of The Hormonal Mama and host of The Hormonal Mama Podcast.  The Hormonal Mama is a resource for women going through infertility, pregnancy, & the postpartum period.  As a mom of twin toddlers who went through her own lengthy infertility battle, Cara has extensive personal experience dealing with the ups and downs of these complicated times in many women's lives.  In addition to her personal experiences, she is also a Licensed Massage Therapist, Licensed Esthetician, Nationally Certified Educator, Certified Integrative Wellness Life Coach, and Holistic Health Coach, specializing in infertility, pregnancy, & postpartum bodywork, skincare, education, and coaching.  With 19+ years of experience, Cara brings a unique approach to her work. cara@thehormonalmama.com www.thehormonalmama.com www.Facebook.com/thehormonalmama www.instagram.com/thehormonalmama www.Pinterest.com/thehormonalmama  http://linkedin.com/in/carabdrescher Contact me: https://msha.ke/winandake/

Jessica Watson is an entrepreneur and mom to six kids. Self-awareness, a willingness to communicate, and be vulnerable has been the very thread that bonded the family through trauma and into healing. “Our goals are learning how to live, not just what we do.” https://www.globaldesignjournal.com/ https://www.instagram.com/jessica_symphony_design/ Contact me:https://msha.ke/winandake/

Jan Yuhas and Jillian Yuhas, MA, MFT, CPC, are International Relationship & Lifestyle Coaches and founders of Entwined Lifestyle.  They are creators of the Relationship Intelligence Method and Boundary Badass Program. They have made it their mission to inspire professionals to create remarkable relationships, live fulfilling lifestyles, and set boundaries like a badass.  You can find them at entwinedlifestyle.com or on IG/FB at entwinedlifestyle.  Social Media Handles:  IG: www.instagram.com/entwinedlifestyle FB: www.facebook.com/entwinedlifestyle Twitter: www.twitter.com/EntwndLifestyle Linkedin: www.linkedin.com/in/entwined-lifestyle Pinterest: www.pinterest.com/entwinedlife Contact me: https://msha.ke/winandake/

Megan Harris, along with the three older brothers, grew up in South Africa.  After attending boarding school in King Williams Town, she spearheaded the start of women's rugby in South Africa. She began her working life in a role representing Springbok rugby players. The travelling bug then hit, and after successfully touring the world for seven years on her own, returned to South Africa and landed her dream job come. She became the PR manager for the internationally recognized professional rugby team in Durban, known as The Sharks.  Having had a number of setbacks herself, both with her health, finances and family, her passion right now to share her knowledge with women around the world about why it is imperative to live a holistic lifestyle in the 21st century. She focuses on keeping happy, healthy and creating the life she wants. She loves sharing her knowledge on food, exercise, supplements, the latest trends in research, how to live a truly toxic-free lifestyle, over PCOS + UTI’s, plus energy clearing so that you can let go of the past and focus on what you really want.  These lifestyle changes need to be closely intertwined with practising true self-love and takes much joy in helping others to thrive in all areas of their life. Links her Social Media & Product • Instagram - https://www.instagram.com/meganharris41/ • Happy Habits – Your Holistic Guide to Happiness book - https://bit.ly/BestSellerHappyHabitsbook • Energy clearing – Great Course that is 50 % off with this link https://bit.ly/SRTClientsMH • 3 courses on Mastermind.com – 30-Day Holistic Self-Love Challenge or 10 Ways to find your Smile – using my Happy Habits  – Your Holistic Guide to Happiness book or Thrive with PCOS – all on discount right now if you use this link - https://bit.ly/3holistic-courses • 1:1 coaching with me – book yourself a session and receive 50 % off  - http://bit.ly/HolisticCoachingMegan • Free FB Group to learn about healthy holistic habits - https://bit.ly/HolisticHabitsFBGroup • 10 Toxic-ingredients found in your perfume-free giveaway with this link - https://bit.ly/25toxicmakeup • YouTube Channel – where you can find everything you need to know about healthy holistic habits that are easy to implement - http://bit.ly/HolisticHabitsYouTube Contact me: https://msha.ke/winandake/

Meghan Devito empowers women to establish boundaries in business and home life. When she works with her clients, she gives them strategies and tools so they can live a life of peace, rest and alignment. Instagram.com/meghan.devito https://www.facebook.com/meghan.devito.9 How to contact me: https://msha.ke/winandake/

After 20 years in Corporate HR, Coach Jen Bilger decided to follow her true passion and take the best parts of her experience and turn it into a business.  As a Speaker, Certified Behavioral Consultant and Coach, she uses her unique focus on the behavioural side of the business to enable leaders and business owners to discover their ‘why’ and help them utilize their strengths to enhance their communication and interactions, adapt and adjust to overcome obstacles and choose the best path to lead them to success! In today's episode, we are going to talk about how to find your true passion! Instagram: @jenbilger95 Facebook: @coachjenbilger Website: www.coachjenbilger.com How to contact me: https://msha.ke/winandake/

Tziporah Kingsbury, a word renowned Somatic Intimacy mentor, relationship educator, breathwork trainer features as a consultant on ABC's The Bachelor. Tziporah helps adults of all genders to feel safe in their body and confident with emotional and sexual intimacy so they can have mutually fulfiling relationships: personally and professionally.  Creator of the redefining intimacy Method, and author of Intimate Insights: revolutionizing intimacy navigating connection in a disconnected world. and author of  'soul' of abortion In today's episode we\re going to talk about as you've probably already guessed: intimacy, what is it and how can we be more intimate? Her role as a mentor. speaker, educator and seminar leader is to create a safe environment for you to embrace your unique love and intimacy language while developing a safe inner dialogue to learn, listen and evolve at your own pace. Guiding the way with curiosity and compassion. https://www.instagram.com/tziporahkingsbury/ https://www.facebook.com/tziporah.kingsbury https://www.facebook.com/groups/intimacyhub https://msha.ke/winandake/

Before we start this episode I want to give out a warning as this episode contains content about warzones and sometimes detailed descriptions of what Nina has witnessed. If this is something you don't like to hear then I advise you to not listening to this episode. Nina Noorali has spent 17 yrs in the corporate world and 13 yrs in the mental health sector as a stress and trauma relief trainer. She's also a yoga teacher and was a director of a Non Profit organisation in Belgium providing trauma relief and empowerment programs to survivors of terrorism, refugees and front liners. Her motto "living without regret" has taken her to ride many adventures across the world, working in remote areas being 10km from the ISIS border to corporations in 1st world countries. Currently, she's known for being a Changemaker and a trainer in the private and corporate sectors, specialising in self-care and mental wellbeing. Link to Sunday's Masterclass: https://www.subscribepage.com/ms_mentalspace Website: www.shift2light.com FB group: https://www.facebook.com/groups/reshapeyourmindset How to contact me: https://msha.ke/winandake/

Shantinique is a Mindset coach (specializing in Emotional intelligence), Author, mother, and spirit on a mission. She’s studied the field of psychology and spirituality which has helped on her journey. She is the founder and creator of BecomingInnerSelf LLC and her goal is to inspire women and the youth to become empowered and find their “inner selves”. https://becominginnerself.com https://www.facebook.com/becominginnerself/ https://Instagram.com/becominginnerself https://www.amazon.com/Originated-Self-Develop-Self-Love-Happiness/dp/1794025790/ref=mp_s_a_1_1?dchild=1&keywords=originated+self+shantinique&qid=1617628329&sr=8-1 https://msha.ke/winandake/

As a realtor magazine publisher, Amanda Carmichael inspires and connects the real estate community. Whether the market is up or down, relationships between top agents have always been important, and with all the disruptors in today's market that are trying to eliminate the real estate agent from the transaction, relationships between real estate agents have never been more valuable. Agents love that we provide a platform for top producers to get to know each other better and collaborate.  Real Estate isn't the only community that Amanda strives to connect with. As co-founder and Vice President of Battlin' BBQ, she is making an impact in families lives.  Battling BBQ started in 2018 by helping a friend in need. You see, his five-year-old son was diagnosed with brain cancer and he needed treatments that the family could not afford. There are many things in this world that we may not understand, and childhood cancer is one of them. What turned into a request for help, has now inspired an entire community to come together.  In a short three years,  Battling BBQ has developed into a 501c3 non-profit and sponsors multiple families each year through their bbq competition events. For more information please visit BattlinBBQ.org In 2017, a devastating hurricane impacted Amanda's community that inspired her to help rebuild. Through her journey efforts, she co-founded a Christian based disaster relief non-profit organization, Operation Restoring Hope. Their efforts helped restore over 55 homes, provide donations to hundreds of families, feed over 300,000 people and provide a Christmas event including presents for over 2,500 children. All of this was accomplished while Amanda had lost her own home and business. Sometimes the storm that was sent to break someone, is the storm that God uses to make someone But behind all this success lies a deeper and darker story and that's what we are going to talk about today. Unfortunately, too many women have gone through an abusive relationship and Amanda is one of them. She is here today to talk about the things no one really notices: the aftermath of an abusive relationship. https://www.realproducersmag.com/ https://www.instagram.com/ccrealproducers/ https://msha.ke/winandake/

Lauren has struggled with multiple mental health issues from depression & anxiety to OCD and ADD. In this episode we're going to talk about how she managed to fight against her mental health, become happy and being her own boss within a year! Lauren is a Business Mindset coach who helps female entrepreneurs grow their businesses and become their own boss! She loves helping and teaching others that it’s okay to restart your career from scratch and anyone can be successful no matter what baggage, health or disability you may have. She believes the only thing that stands in the way of success is whether or not you decide you’re worthy of it. https://tailoredbeautysecrets.com/ https://www.instagram.com/the_beauty_strategist/ Contact me: https://msha.ke/winandake/

Happy Healthy Nena is a Holistic Health & Fitness Coach who is dedicated to helping you become the healthiest and the happiest version of yourself.  When nearly 10 years ago she started working as a coach, she worked with high-achievers, business women of the age 30 to 40, who were often busy mums too. Soon after, her clients became people of different generations and genders, including seniors. What connects all of them is their desire to live an optimal life at all levels, taking care of their mind, body and soul.  Working in a team with her clients, Nena focuses on creating healthy habits for life, not short-term results. Her desire is to improve their well-being, together with their physical/mental health.  With her extensive experience in teaching, dancing, combined with her passion for travelling the world and working with numerous cultures,  Nena offers a variety of health & fitness coaching programs. They include Zumba Fitness, equipment and bodyweight exercises, yoga,  breathing techniques, fit boxing, and nutrition workshops. Her sessions can be in person or online, individual, group and corporate. In the past few years, Nena became more interested in the topic of longevity and the Blue Zones. She is constantly learning and exploring the secrets to living a longer, happier and healthier life, which, as she believes, can help her, her clients and especially the elderly she works with. Contact details: Email: happyhealthynena@gmail.com Instagram: @happyhealthynena FB Page: Happy Healthy Nena Contact Winanda: https://msha.ke/winandake/

Cherry is an army veteran, volleyball enthusiast, girl mom, multi-business owner, business strategist, business consultant, speaker, the founder of The Chosen Transformation and has her own podcast called: Moments of Enlightenment. She works with youth for sports performance, mental focus, and leadership skill-building. TCT Youth Boot Camp - 7-day intensive for youth that trains emotionally, mentally, and physically within 9 areas of self-realization, self-improvement, mental focus, and leadership skills. Cherry is working with businesses: She assists new business owners by transforming ideas into production.  Step by step implementation from their dreams to physical reality. Certified Trainer:  Vision Enhancer -NLP  -Hypnosis  -Success Coaching  -EFT  -Reiki  Certified:  Life Pathfinder Sports Performance Coach Youth Sports Nutrition  If you are interested in learning more about her programs and working with Cherry, you can contact her at the following websites and emails below: Adults - https://www.tctransformations.org/ Youth training - https://tctyouthbootcamp.com/ Email - coachcherry@tctransformations.org FaceBook - https://www.facebook.com/TCTtransformations IG - chosen_transformation And of course, as always, you can contact me: https://msha.ke/winandake/

Joni takes her years of experience as a licensed mental health psychotherapist into the mainstream. She's helping people learn to live their best life by breaking through negative beliefs and learning to be fully present with emotion. Expected side effects of working with Joni include Better control over your emotions; increased sense of peace and contentment; reduced anxiety; improved self-esteem. You will be pushed outside your comfort zone and learn to see the world in a more accepting and holistic way. So in today's episode, we're going to talk about how to deal with your emotions. https://www.instagram.com/jonibennettcoach/ https://www.facebook.com/jonisbennett https://www.jonibennett.com/ How to contact me: https://msha.ke/winandake/

Mariana is a social worker and emotional wellness coach. She just started an emotional wellness coaching business called My Emotional Intelligence where she focuses on helping women to become more confident and create loving relationships within themselves and others through developing strong emotional intelligence skills! In today's episode, we are going to talk about what emotional intelligence is and how we can control our emotions. Information Mariana: https://www.instagram.com/myemotionalintelligencellc/ Contact Winanda: https://msha.ke/winandake/

Dr Linda is a Board-certified Pediatrician who is also Board Certified in Pediatric Infectious diseases and in Integrative and Holistic Medicine. She has helped thousands of parents just like you over her 33-year career. She is very proud of her 2 young adult kids, whom she raised as she ran her own private practice and who taught her a lot about being a mom and made her into a better Pediatrician. With that she has seen a lot of struggles new parents come cross and how the dad often get left out. Dads are really important in the developing of the baby so we're going to talk about fatherhood in today's episode! How to be a super-dad! Because dad does have an impact and is important too! Contact information Dr Linda: https://instagram.com/ask.drlinda?igshid=128wpu8etkl3z https://m.facebook.com/AskDoctorLinda/ https://youtube.com/channel/UC5T75xgcycC6C1dS34I0KKA https://www.linkedin.com/in/linda-abujaber-ammari-1a29b28b How to contact me: https://msha.ke/winandake/