Inner Source - Healing from Toxic Abuse

In this episode, we explore how to lift the veil of manipulation to get closer to the truth using the R.E.A.L. method. Learn how to disarm manipulators, decode motives, and gain clarity without being confrontational. The REAL method stands for Regulate Emotions, Echo/Expand, Ask Strategic Questions, Label/Listen. Discover how to break free from cognitive dissonance and reclaim your sense of reality by understanding psychological cues and practicing tactical empathy. Join us for practical steps and real-life examples to navigate through emotional manipulation and safeguard your mental well-being.00:00 Introduction to the R.E.A.L. Method01:36 Understanding Cognitive Dissonance03:34 The REAL Method Framework07:34 Step-by-Step Breakdown of the REAL Method20:20 Applying the REAL Method in Different Scenarios31:31 Conclusion and Final ThoughtsTo download a R.E.A.L. framework guide or learn more about the host:www.InnerSourceTherapy.com

In today's episode of 'Healing from Toxic Abuse,' Deborah welcomes Brian Power, who shares his story of hitting rock bottom in his marriage and transforming through integrated attachment theory. Brian delves into how childhood wounds shape adult relationships and recounts his tumultuous year involving conflict, a restraining order, and eventual reconciliation with his wife. The discussion covers the six core elements of integrated attachment theory, the significance of attachment styles, and practical tools for healing and building stronger relationships. Brian's journey serves as a roadmap for anyone seeking to turn their greatest breakdowns into breakthroughs.00:00 Introduction to Brian's Journey02:32 Brian's Childhood and Early Influences04:11 The Turning Point in Brian's Marriage06:05 Facing Emotional Clashes and Seeking Help12:21 Understanding Attachment Styles16:47 Integrated Attachment Theory: Six Core Elements25:34 Self-Respect and Ownership in Relationships27:15 Setting and Communicating Boundaries28:50 Challenges and Progress in Healing29:50 Effective Communication Techniques31:20 Maintaining a Healthy Relationship36:07 Advice for Those Healing from Toxic Relationships38:20 Reconnecting After a Restraining Order42:02 The Power of Letting Go46:19 Resources and Final ThoughtsInstagram - https://www.instagram.com/myrelationshipfail/Youtube - https://www.youtube.com/@myrelationshipfailLinkedIn - https://www.linkedin.com/in/bryanwpower/Facebook - https://www.facebook.com/groups/myrelationshipfailWebsite - myrelationshipfail.com

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal FaithIn this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future.00:00 Introduction to Ginger Crystal Faith00:54 Ginger's Journey to Empowerment Coaching02:07 The Importance of Financial Independence02:58 Real Estate as a Path to Stability04:33 Overcoming Toxic Relationships05:37 Understanding Accessory Dwelling Units (ADUs)08:55 Starting a Business with Limited Resources12:22 Coaching Clients to Financial Success15:11 Empowering Women Through Real Estate19:10 Exploring Passive Income Opportunities22:51 Women in Commercial Real Estate24:59 Overcoming Fear and Dependency25:57 Personal Story: Childhood Trauma and Religion27:44 Discovering Self-Help and Coaching30:24 Reprogramming the Mind33:51 Entrepreneurial Journey and Belief Systems40:18 Affirmations and Positive Thinking47:38 Conclusion and Contact InformationTo learn more about Ginger Crystal Faith:www.goldencanyonproperties.comTo learn more about Deborah Ashway, LCMHCS, LCAS:www.InnerSourceTherapy.com

Understanding Narcissistic and Borderline Personality Disorders with Dr. Anthony Mazzella, PhDIn this episode of 'Healing From Toxic Abuse,' host welcomes Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience specializing in psychodynamic treatment focusing on narcissistic and borderline presentations. The conversation delves into recognizing the hidden dynamics of narcissistic abuse, the unique insights psychodynamic treatments offer, and the common struggles survivors face in reclaiming their identities and boundaries. Dr. Mazzella shares his journey into psychoanalysis, observations on personality disorders, the nuances between narcissistic traits and malignant forms, the overlap with borderline personality disorder, and effective strategies for both individuals and couples dealing with these complex issues. He also highlights the importance of self-reflection, insight, and compassion in the healing process.00:00 Introduction to Dr. Anthony Mazzella01:56 Dr. Mazzella's Journey into Psychoanalysis04:33 Understanding Narcissistic Characteristics06:03 Misunderstandings and Realities of Narcissism11:38 Narcissism vs. Borderline Personality Disorder22:31 Red Flags and Early Warning Signs28:23 Understanding Gaslighting and Narcissism30:37 Addressing Hurtful Comments in Relationships31:30 Steps to Address Malignant Intent32:56 Validating and Confronting Narcissistic Behavior40:32 Psychodynamic Treatment Approach49:13 Hope and Treatment for Narcissism50:57 Final Thoughts and ResourcesTo learn more about Dr. Mazzella, visit: https://www.drmazzella.com/the-narcissism-decoder-podcast/To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts.00:00 Introduction to Leila Jones and Her Journey01:09 Unpacking the Boxes: Leila's Memoir08:40 Understanding Human Design13:53 Applying Human Design in Leadership and Teams20:17 Challenges and Personal Growth29:30 Exploring Quantum Human Design46:20 Conclusion and Final ThoughtsTo download the chart from Leila Jones’s website:velamira.comTo connect with the host, Deborah Ashway, LCMHCS, LCAS:InnerSourceTherapy.com

Host Deborah Asway, a licensed clinical mental health therapist and addiction specialist, discusses the often-overlooked phenomenon of forgetting the bad treatment in manipulative and abusive relationships. This episode explores why it's easy to remember moments of kindness and apologies while forgetting the abuse. Deborah discusses the psychology behind this 'amnesia of toxic treatment,' including survival responses, trauma bonding, and gaslighting. Learn how to recognize and protect yourself from these patterns, reclaim your true self, and start your healing journey. Tune in for practical advice and strategies to regain clarity and truth in your life.00:00 Introduction to Inner Source Healing01:23 Understanding the Amnesia of Toxic Treatment04:35 The Psychology Behind Forgetting Abuse09:56 The Role of Gaslighting and Manipulation21:20 Strategies to Stay Grounded in Truth24:44 Conclusion and Final ThoughtsTo learn more:www.InnerSourceTherapy.com

In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final ThoughtsTo learn more about Dr. Richard Grossman:heartfeather.comTo learn more about host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode, Deb hosts Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute. Dr. Aumatma shares her journey from a toxic relationship to finding her true purpose in fertility work. She discusses the importance of intuition in navigating personal and professional challenges, and outlines how stress, toxic environments, and lifestyle choices impact reproductive health. Dr. Aumatma provides insights into how she guides couples toward natural fertility solutions by leveraging both emotional and physical well-being. She emphasizes the importance of a consistent schedule and adapting dietary and lifestyle changes to create a state of safety in the body, ultimately enhancing reproductive health.00:00 Introduction to Dr. Aumatma Simmons00:48 Personal Journey: From Toxic Relationship to Fertility Expert04:08 Listening to Your Body and Intuition07:31 The Turning Point: Researching Fertility15:58 The Role of Intuition in Decision Making21:06 Applying Intuition in Professional and Personal Life25:44 Working with Clients: Encouraging Intuition27:22 Holistic Approach to Body, Mind, and Spirit27:48 Physical Signals of Unsafe Conditions29:47 Mental and Emotional Factors in Fertility32:28 The Importance of Consistency and Routine36:28 Challenges in Following Holistic Approaches43:55 Commitment and Belief in the Process44:15 Case Study: Overcoming Pain and Fear49:54 Conclusion and Final ThoughtsTo learn more about Aumatma Simmons and Holistic Fertility Institute:https://holisticfertilityinstitute.com/aboutTo learn more about host, Deborah Ashway, LCMHCS, LCAS:www.innersourcetherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.00:00 Introduction to Andrea Leeb and Her Memoir01:02 The Inspiration Behind 'Such A Pretty Picture'02:15 Writing and Publishing the Memoir04:48 Challenges of Sharing Personal Trauma10:13 The Illusion of a Perfect Family13:31 Unspoken Rules and Silence21:58 Lasting Impact of Childhood Trauma25:45 Healing and Support Systems28:03 Navigating Relationships After Trauma31:08 Struggles with Family and Addiction31:44 Finding Stability in a Partner32:46 Reflections on Past Relationships34:16 The Importance of Sharing Your Story37:05 Navigating Setbacks in Healing42:44 Forgiveness and Family Dynamics52:42 Encouragement for Survivors54:20 Conclusion and ResourcesTo learn more about Andrea Leeb:https://www.andrealeebauthor.com/To connect with host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode, we delve into the lives of Josh and Heidi Case, co-hosts of the 'Sober Buzz' podcast. Josh, a former executive and co-founder of energy companies, and Heidi, a former stay-at-home mom, share their compelling stories of overcoming addiction and trauma. Josh opens up about his battle with alcoholism, the collapse of his first marriage, his career, and how his life turned around after meeting Heidi. Heidi discusses her traumatic experiences, including childhood molestation, sexual assault, and misdiagnosis of bipolar disorder, which led her through years of unnecessary treatment. Together, they talk about their journey to sobriety, their commitment to healing, and how they are using their podcast to support and inspire others in recovery. Tune in to hear their candid conversation about facing the past, finding love, and creating a new life dedicated to helping others in the recovery community.00:00 Introduction to Josh and Heidi Case02:17 Josh's Journey Through Addiction07:00 Heidi's Story of Trauma and Misdiagnosis09:50 The Turning Point and Sobriety16:49 Creating the Sober Buzz Platform27:44 Confronting Past Traumas28:37 Therapeutic Healing and EMDR30:25 Breaking Free from the Past35:08 Family Relationships and Challenges38:07 Spiritual Beliefs and Practices39:41 Vision for Sober Buzz41:51 Encouragement for Recovery51:57 Final Thoughts and ResourcesTo find Josh and Heidi Case, and Sober.buzz:Youtube Josh Case : SoberbuzzInstagram: @soberbuzztokenTiktok - sober.buzzwww.sober.buzz To learn more about the host, Deborah Ashway, LCMHCS, LCAS:InnerSourceTherapy.com

In this episode, we are joined by Mr. Jay, a renowned betrayal trauma practitioner, as he delves into the complexities of healing from emotional abuse and relational trauma. Mr. Jay explains what betrayal trauma is, how it differs from other traumas, and discusses its profound impact on personal identity. He emphasizes the importance of understanding and addressing past wounds alongside current pain to facilitate true healing. The conversation also explores the role of faith in the recovery process and provides practical strategies for managing triggers and rebuilding trust. Mr. Jay’s unique combination of professional expertise and a faith-based approach offers invaluable insights for those on their journey to recovery.00:00 Introduction to Mr. Jay and Betrayal Trauma01:10 Defining Betrayal Trauma02:39 Personalization and Secrecy of Betrayal Trauma04:06 Impact of Betrayal Trauma on Past, Present, and Future04:58 Betrayal Trauma from Suicide and Personal Health06:09 Identity Loss and Co-Creation in Relationships08:35 Rebuilding Trust and Individualized Healing Plans11:13 Role of Faith and Spirituality in Healing12:00 Forgiveness and Self-Love15:04 Challenges in Forgiving the Impact18:47 Willingness to Repair and Rebuild23:48 Patterns of Behavior and Trust25:02 Creating Your Soulmate After Betrayal25:40 Personal Story of Trauma and Healing27:09 Discovering Betrayal Trauma28:56 Challenges in Betrayal Trauma Therapy36:53 Signs of Genuine Effort in Healing37:55 Coping Mechanisms for Triggers44:47 Final Messages of Hope and EncouragementTo learn more about today’s guest, Mr. Jay, visit:MRJAYRelationshipCoach.comTo learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:InnerSourceTherapy.com

Healing Through Trauma: Veronica Bubenickova with Cancer RecoveryIn this episode, we are joined by Veronica Bubenickova, author of 'Diary of a Soul Reborn' and a leader in cancer recovery transformation. Veronica shares her personal journey of cancer recovery and the essential role of trauma-informed practices in healing. She discusses the importance of integrating energy-based healing techniques such as somatic experiencing, angelic Reiki, and quantum regression therapy in managing post-treatment stress, particularly for those with a history of childhood trauma or toxic abuse. Veronica provides deep insights into the mind-body connection, intergenerational trauma, and the power of self-love and community in fostering resilience and emotional stability during and after cancer treatment. She also offers practical guidance and resources for anyone navigating a similar path.00:00 Introduction and Guest Introduction01:43 Veronica's Personal Journey into Trauma and Healing04:18 Exploring the Mind-Body Connection14:42 Angelic Reiki and Quantum Regression Therapy17:28 Somatic Experiencing and Post-Treatment Challenges25:53 Integrating Conventional and Alternative Treatments28:04 Veronica's Book and Online Course31:51 The Power of Community and Protection Techniques41:30 Final Thoughts and EncouragementTo learn more about Veronika Bubenickova:www.lotus-journey.com/linksTo learn more about the host, Deborah Ashway:www.InnerSourceTherapy.com

In the Middle: Navigating the Journey of Eating Disorder Recovery with Mallory TarpleyIn this episode, we sit down with author and advocate Mallary Tenore Tarpley to discuss her upcoming book, 'Slip: Life in the Middle of Eating Disorder Recovery.' Mallory shares her deeply personal journey through anorexia, following the early loss of her mother, and how she transformed her struggle into a source of hope and resilience. With insights from extensive interviews with experts and patients, Mallory addresses the often-overlooked 'middle place' in eating disorder recovery, offering practical strategies and shedding light on misconceptions. Tune in to learn about Mallory's reflections on resilience, her investigative work on eating disorders, and valuable lessons for both those struggling and their loved ones.00:00 Introduction to Mallory's Journey01:18 Mallory's Early Life and Struggles02:47 The Onset of the Eating Disorder06:41 Treatment and Recovery09:41 Defining Resilience20:31 Challenges and Relapses27:49 Support Systems and Therapy36:11 Final Thoughts and Book InformationYou can find SLIP, by Mallary Tenore Tarpley on AmazonTo learn more about Mallary Tenore Tarpley:https://www.mallarytenoretarpley.com/To learn more about the host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode of the Healing From Toxic Abuse Podcast, host Deborah Ashway is joined by Kimberly Johnson, CEO of Arch Collaborative. Arch Collaborative is a social services network in Redding, CA, supporting victims of domestic violence, child abuse, and human trafficking in Shasta County. Since founding the Children’s Legacy Center in 2016, she has secured over $15 million in grants to establish the county’s first Children’s Advocacy Center, aiding prosecutions while reducing trauma for victims. Ms. Johnson is an alum of the Stanford Business School’s LEAD Program, and holds certifications from the National Children’s Alliance and the National Native Children’s Trauma CenterThis episode discusses trauma-informed care and innovative support systems for trauma survivors. Kimberly shares her work in Northern California, detailing the creation of a Children's Advocacy Center, the challenges and successes in providing services to victims of violence, and the crucial role of interdisciplinary collaboration. This discussion highlights hope, healing, and the transformative potential of coordinated care for those affected by trauma.00:00 Introduction to the Podcast and Guest02:11 Kimberly Johnson's Background and Arch Collaborative03:25 The Children's Advocacy Center Model05:28 Expansion and Rebranding to Arch Collaborative06:59 Challenges and Successes in Trauma-Informed Care09:49 Rural Placement Model for Exploited Children15:05 Systemic Solutions and Coordinated Response20:33 Comprehensive Services for Domestic Violence Victims24:13 Charges Filed and Community Impact25:03 Understanding Non-Physical Abuse26:09 Challenges in Victim Support27:38 Financial Control and Training28:08 Post-COVID Staffing and Services31:18 Behavioral Health and Crisis Services33:26 Law Enforcement and Victim Belief39:44 Supporting Local Trauma Care41:56 Future of Trauma-Informed Care46:14 Conclusion and Contact Information Social Links:https://www.facebook.com/OneSafePlaceShasta/, https://www.facebook.com/childrenslegacycenter/https://www.instagram.com/ospshasta/?hl=enhttps://www.instagram.com/childrenslegacycenter/?hl=enhttps://www.instagram.com/kimberlylanelle/?hl=enhttps://www.linkedin.com/in/kimberly-l-johnson-7803a374

In this episode, Deb interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks'. Andy shares his inspiring journey of surviving multiple traumatic events, including childhood abuse, family health issues, his own battle with stage four pancreatic cancer, and the loss of his son. He discusses his 15 core beliefs that provide a framework for resilience and positive change. Andy also highlights the importance of courage, honor, and perseverance in facing life's adversities. The conversation explores deep philosophical insights and practical advice for those dealing with their own setbacks, offering hope and motivation to listeners.00:00 Introduction to Andy Campbell01:29 Andy's Early Life Challenges04:35 Developing Core Beliefs07:00 The Six Foundational Words10:18 Applying Core Beliefs in Life16:19 Understanding Honor and Courage31:01 Facing Pain with Honor31:51 Core Beliefs: No One Outruns the Universe32:14 The Still Small Voice vs. The Loud Voice35:30 Hard Decisions and Hard Consequences35:50 The Journey Through Chemotherapy40:21 Listening to the Quiet Voice45:06 Overview of Core Beliefs48:08 The Importance of Perseverance52:32 Finding Meaning in Life's Challenges55:31 Conclusion and Final ThoughtsTo learn more about today’s guest:askandycampbell.comTo learn more about show host, Deborah Ashway, LCMHCS, LCAS or to be a guest on this podcast:www.InnerSourceTherapy.com

In this episode of Healing from Toxic Abuse Podcast, host Deb Ashway welcomes Ingrid Hu Dahl, an accomplished author, leadership coach, musician, and filmmaker. Ingrid discusses her new memoir 'Sun Shining On Morning Snow' and delves into themes of identity, cultural expectations, resilience, and the journey of self-discovery. Sharing deeply personal experiences, Ingrid touches on her late mother's impact, the complexities of mixed-race identities, and how engaging with one's authentic self can foster deeper human connections and empathy. Listen in as Ingrid shares the wisdom she has gleaned from her journey and the powerful transformation she experienced through writing her memoir.00:00 Welcome and Introduction to Ingrid Udal01:21 The Meaning Behind 'Sun Shining On Morning Snow'02:04 Ingrid's Mother's Journey and Cultural Dynamics03:22 Writing the Memoir: A Healing Process05:39 Themes of Identity and Cultural Expectations07:44 Growing Up Mixed-Race in America12:23 Ingrid's Mother's Legacy and Struggles15:42 Healing and Reconciliation22:23 The Magic of Horses24:34 Embracing Authenticity and Cultural Backgrounds26:10 The Power of Family and Matriarchs26:55 Warrior Spirit and Generational Healing31:21 The Courage of Choice and Living Boldly37:31 The Significance of 'Sun Shining on Morning Snow'41:45 Final Thoughts and Key TakeawaysTo find Ingrid’s book, Sun Shining on Morning Snow, visit:https://www.sunshiningonmorningsnow.com/ To be a guest on this podcast or learn more about the host, Deborah Ashway, visit:www.InnerSourceTherapy.com

In this episode of 'Healing from Toxic Abuse,' host Deborah welcomes Lizzie, a listener who bravely shares her journey of overcoming a toxic relationship. Lizzie recounts her experiences moving from Britain to Spain, navigating cultural differences, and ultimately surviving an abusive marriage. Through candid conversation, Lizzie discusses the emotional and psychological manipulation she faced, the pivotal moments that led to her realization, and the steps she took to reclaim her life. This powerful story highlights the importance of external support, self-belief, and the resources available for those in similar situations. Lizzie's narrative is an inspiration to others facing similar challenges with toxic relationships, reminding listeners that it is possible to find a way out and rebuild a life of independence and happiness.00:00 Introduction and Purpose of the Podcast01:45 Lizzie's Journey: From Britain to Spain03:49 Realizing the Toxicity05:44 The Turning Point: Getting a Stable Job11:32 Recognizing and Accepting the Abuse15:14 Seeking Help and Support20:58 Reporting to the Police and Breaking Free24:34 Taking the First Brave Step25:08 Belief System and Dependency26:33 Rebuilding Self-Reliance27:21 Support Network and Shared Experiences28:18 Understanding the Cycle of Toxic Relationships30:46 Overcoming Manipulation and Finding Clarity35:24 Building a New Life and Shared Custody41:24 Resilience and Future Goalswww.InnerSourceTherapy.com

Holding in Your Truth For Way Too LongBreaking the Cycle: Speaking Your Truth in Toxic RelationshipsWhen you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong.  This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation.00:00 Understanding the Impact of Toxic Relationships00:59 Five Signs You're Holding in Your Truth07:30 The Consequences of Suppressing Emotions13:30 How to Speak Up After Holding Things In16:31 Embracing Your Authentic Self25:23 The Journey of Healing and GrowthTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

Kate Russell is an accomplished author and memoirist, well-known for her powerful and thought-provoking works such as "Ironing Out My Life." In this episode, we will be discussing her memoir, which explores the long-lasting impact of child abuse on various aspects of life.Throughout her career, Kate has gained a strong following and recognition for her authentic and heartfelt storytelling. Her books, including "Ironing Out My Life" and others in the "Portrait of a Dysfunctional Family" series, address the challenges of overcoming a difficult past and the resilience required to navigate the lasting effects of trauma.As a seasoned writer, Kate shares her personal experiences in a way that resonates with readers who have faced similar struggles. Her work sheds light on the importance of self-reflection, healing, and personal growth in the aftermath of abusive environments.Kate's powerful storytelling and commitment to raising awareness about the impact of abuse make her an influential figure in the realm of memoirs and personal development literature.In this episode, the host, Deborah Ashway, welcomes Kate Russell to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.00:00 Introduction to Kate Russell and Her Memoir01:35 The Story Behind 'Ironing Out My Life'02:31 Kate's Early Life and Family Background03:25 Impact of Parental Addiction and Abuse07:16 Kate's Journey to Sobriety and Healing18:48 Challenges in Writing the Memoir26:28 Navigating Audition Anxiety27:21 Embracing Authenticity in Acting30:15 The Battle of Internal Voices32:06 Addressing Childhood Trauma38:09 The Journey to Sobriety41:35 Reflecting on Recovery and Belief45:18 Complex Relationship with Mother48:31 Future Plans and Book PromotionTo learn more about today’s guest, Kate Russell, visit:KateRussellAuthor.comTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.comAmazonkaterussellauthor.com

In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations.00:00 Introduction to Tara Sundem and HBA Nursery00:46 Mission and Vision of HBA Nursery01:14 Challenges Faced by Families01:40 Support and Hope for Families03:20 Tara's Journey and Inspiration04:37 Creating a Healing Environment09:48 Behavioral Health and Medical Integration12:56 Challenges in Providing Care19:44 Success Rates and Follow-Up25:29 Foster Care Challenges and Creative Solutions25:57 Support Systems for New Mothers27:48 Family Involvement and Tough Love28:55 Success Stories and Continuous Support30:30 Addressing Stigma and Educating on Addiction36:23 Overcoming Family Skepticism 43:22 Future Plans and How to Support Hushabye NurseryTo learn more about today’s guest, Tara Sundem, visit:https://hushabyenursery.orgTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com