Wellness and Wanderlust

Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it’s time to give something away.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH ANITAWebsite: https://anitayokota.com/Book: https://anitayokota.com/bookpromoInstagram: https://www.instagram.com/anitayokota/Pinterest: https://www.pinterest.com/anitayokota/_created/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblog

How can we move forward after receiving a difficult diagnosis?This week's guest is Heather C. Markham, author of the new book “Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy.” Heather is also a competitive Para Surfer, winner of Ms. Wheelchair Kentucky, an engineer, educator and wearer of many many hats—and her story is truly inspiring. After being diagnosed with a progressive muscular dystrophy at age 34, Heather took on new adventures and found new ways to create a joy-filled life.In our conversation, we talk about how Heather’s diagnosis impacted her own identity, tips for maintaining resilience in difficult times, the challenges of traveling with a disability, and so much more. We also talk about adaptive technology and how we can create a more accessible and equitable world for all.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH HEATHERWebsites: makingwavesforgood.com, heathercmarkham.com and justforthelove.comInstagram: https://www.instagram.com/heathercmarkham/Book: Rough WatersCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

What's your missing key to living your best life?We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their path to healing.In this conversation, Natalie shares what she’s been up to since our interview last year, along with the missing keys that are holding us back in different areas of our lives. We discuss how certain coping mechanisms keep us from shining our light, ways to ground in our bodies, tips for reconnecting with our minds and souls, and so much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase! Website: energybits.com Podcast Episode: Boosting Your Immune System with Algae with Catharine ArnstonCONNECT WITH NATALIEWebsite: https://www.nataliekehren.com/Instagram: https://www.instagram.com/natalie.kehren/Missing Keys Quiz: https://www.nataliekehren.com/quizCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months.Today’s guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties, Kathy and her husband took what they call an “adult gap year” and hiked 1,400 miles across Europe’s GR5. Kathy shares how they prepared for this adventure and what the journey looked like. In our conversation, we discuss the power of self-compassion, how to navigate this type of trip as a couple, advice for those new to hiking, what to pack for a long-distance trek and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks. Website: Vivoo.io Podcast Episode: Optimizing Our Health Through Biohacking with Miray TayfunCONNECT WITH KATHYWebsite: https://www.kathyelkind.com/Instagram: https://www.instagram.com/kathyelkindBook: https://www.amazon.com/dp/1647425255/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can dance and movement bring us joy and help us heal?This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker, and founder of both Bliss Counseling and Dance Your Bliss. Over the last two decades Rachel has supported thousands of humans to deepen their creativity, live their full expression, and love themselves fiercely. In our conversation, Rachel shares how movement can help us in our healing journeys, and ways we can spark our creativity in our everyday lives. We also discuss the power of self-compassion and how we can get there, tips for restorative rest, and how we can learn to better understand and appreciate our bodies.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH RACHELWebsites: https://www.blisscounseling.com/ and http://www.dancingyourbliss.com/Email: dancingyourbliss@gmail.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

You've probably heard of random acts of kindness, but what about intentional acts of kindness?This week, we're taking our kindness one step further with our guest Alan S. Questel, author, director and teacher of the Feldenkrais method.Alan’s mission is to spread kindness in the world. In our conversation, he shares what we can do to like ourselves more, and how we can be more intentional in our acts of kindness. We also discuss ways to practice kindness without being taken advantage of, making sustainable habit changes, how to become better listeners, and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH ALANWebsite: http://www.practicing-kindness.com/Book: https://www.practicing-kindness.com/book/Email: Alan@practicing-kindness.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Let's explore the ancient wisdom of Ayurveda!This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balancing teas and more.In our conversation, Dr. Shivani shares the basics of Ayurveda for beginners, along with ancient self-care practices we can all incorporate into our lives. We also discuss the healing power of turmeric, herbs and adaptogens that can balance our systems, and Ayurvedic morning routines.Our listeners will receive 15% off their first order at Fusionary Formulas when they use the code WANDERLUST!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH DR. SHIVANI GUPTAWebsites: www.ShivaniGupta.comwww.FusionaryFormulas.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/Podcast: Fusionary Health Podcast: https://open.spotify.com/show/6BNpFqBN9Hamm4qSf0NFGVFacebook: https://www.facebook.com/TheShivaniGuptaInstagram: https://www.instagram.com/dr.shivanigupta/YouTube: https://www.youtube.com/@shivaniguptaphd-modernayur877TikTok: https://www.tiktok.com/@dr.shivaniguptaFacebook: https://www.facebook.com/FusionaryFormulasInstagram: https://www.instagram.com/fusionaryformulasrx/YouTube: https://www.youtube.com/@FusionaryformulasCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically and emotionally.Dr. Alona Pulde and Dr. Matthew Lederman combine conventional Western medicine, Chinese medicine, lifestyle medicine, nonviolent communication and more to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.In their newest book Wellness to Wonderful, Drs. Pulde and Lederman provide practical advice for leading a healthy and vibrant life. In our conversation, we discuss their fundamental pillars of health and how we can live a life that isn’t just “ok” but is truly “wonderful.” We discuss ways to break out of survival mode so that we can really thrive, how to empower ourselves by connecting to our choices, tips for creating purpose, and much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH OUR GUESTSWebsite: https://weheal.health/Book (Paperback): https://www.amazon.com/dp/B0C2S1JGZKKindle: https://www.amazon.com/dp/B0C2JNF8C7Instagram: https://www.instagram.com/wellness2wonderful/Facebook: https://www.facebook.com/wellness2wonderfulYouTube: https://www.youtube.com/@wellness2wonderfulTwitter: https://twitter.com/well2wonderfulTikTok: https://www.tiktok.com/@wellness2wonderfulCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can we shift from one state of mind to the next by using technology to its full advantage?This week, we’re chatting with Dr. Sean Sullivan, a a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset shifting experiences called Shifts.In our conversation, Dr. Sullivan shares how we can use technology for good when it comes to our mental health, ways to shift ourselves into a more positive state of mind, why mental health is the most important part of our overall health, and so much more. Plus, he takes us through a shift experience of our own, to give you a better idea of what those shifts look like in practice!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH DR. SULLIVANWebsite: https://www.oneperfectshift.com and https://www.oneperfect.com/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and Doctor of Oriental Medicine. In our conversation, Melissa shares what flower essences are, how they differ from essential oils, and how flower essences help us heal on an emotional and energetic level. We also discuss other forms of classical homeopathy (including arnica, one of my favorites!) and ways to incorporate more self-care into our lives.Listeners receive 20% off their order at The Flower Remedy using code VM20.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH DR. MELISSA CRUMWebsite: https://theflowerremedy.com/Instagram: https://www.instagram.com/drcrumsflowerremedyFacebook: https://www.facebook.com/TheFlowerRemedy/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can we incorporate our Human Design blueprints into our lives as a whole?This week, we are chatting with Raven Scott, Author of Empath and the Narcissist, Human Design Expert, and Podcast Host & Coach at Get More Listeners Academy. She discusses her healing journey and lessons learned after leaving an abusive relationship, and uses the practice of Human Design to help others on their own healing path. She shares the basics of Human Design and how we can incorporate different aspects of our charts into finding more purpose in life, maximizing our energy, and discovering our inner authority. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH RAVENWebsite: https://ravenscott.show/Instagram: https://www.instagram.com/ravenscottshowCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can we take on a more holistic approach to our wellness?This week on the show, we’re chatting with Neil Cannon, health coach, best-selling author and podcast host. Neil is driven to help people seek out the root causes of their ailments. In our conversation, Neil introduces us to the Four Pillars of Vitality (physical, mental, emotional and energetic) and shares how he incorporated lifestyle changes in order to treat lifelong eczema and other health concerns. We also discuss the journey of healing through trauma, the power of forgiveness, how to remove inflammatory foods from our diets, and so much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: energybits.comPodcast Episode: Boosting Your Immune System with Algae with Catharine ArnstonCONNECT WITH NEILWebsite: https://www.vitalitysecret.comFacebook: https://www.facebook.com/NeilCannon1980Instagram: http://instagram.com/NeilCannonVitalityYouTube: https://www.youtube.com/NeilCannon80Podcast: https://vitalitysecret.com/podcast/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

What does SWAGGER mean to you, and what can we do to claim our own swagger?Our guest for today is Jennifer Mrozek Sukalo, founder of SWAGGERU and author of the new book, “Claim Your Swagger: Stop Surviving and Start Thriving.”  In our conversation, Jennifer shares how we can truly embrace every part of ourselves and find purpose in life’s challenges. We talk about developing our sense of self-worth, understanding our strengths, the power of authenticity, and so much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH JENNIFERWebsite: https://www.swaggeru.com/Linktree: https://linktr.ee/swaggeruInstagram: https://www.instagram.com/swaggeru_jennifersukalo/LinkedIn: https://www.linkedin.com/in/jennifermrozeksukalo/Facebook: https://www.facebook.com/swaggerujennifersukalo Twitter: https://twitter.com/jennifersukaloCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert and founder of the global nonprofit Sisterhood Agenda. Angela has written more than 20 books, including her latest, “The Art of Chilling Out for Women.”In this episode, Angela shares practical strategies to embrace self-care, slow down and create balance in our lives. We talk about creating powerful affirmations for healing and restoration, ways to ground ourselves in nature, how to foster greater self-awareness, tips for protecting our energy and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH ANGELAWebsite: angeladcoleman.comBook: The Art of Chilling Out for WomenInstagram: @sisterhoodagendaLinkedInFacebook: facebook.com/sisterhoodagendaCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can we take back control of our health and really uncover the cause of our symptoms?This week, we’re chatting with Reed Davis, an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with more than 4,000 graduates in 50 countries.In this episode, we delve into the power of functional diagnostic testing, uncovering the HIDDEN factors that may be hindering your well-being and vitality. Reed shares tips for taking back control of your own health, his DRESS for Success protocol, how stress impacts our overall wellness, and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH REEDGet Your FREE Guidebook: https://fdntraining.com/wellnessandwanderlustWebsite: https://www.functionaldiagnosticnutrition.com/Instagram: https://www.instagram.com/fdntraining/Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/Twitter: https://twitter.com/FDNtrainingYouTube Channel: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8wLinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/CONNECT WITH THE PODCASTWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

How can we accelerate our healing journey?This week's guest is Danny Greeves, also known as The Trauma Expert. He is an author and trauma therapist, recognized as one of the top coaches by USA Today.In this episode, we explore the profound impact of trauma on our lives and how it shapes our physical, emotional, and mental well-being. Danny shares powerful insights, practical strategies, and tools for healing and finding resilience in the face of adversity.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH DANNY https://www.facebook.com/danny.greeves https://thetraumaexpert.co.uk/ https://trauma-resolution.scoreapp.com/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling books. Marc and Angel are renowned authors, speakers, and most recently, the creators of The Good Morning Journal, a powerful tool designed to help you start your day with intention and positivity.In this episode, we dive deep into the transformative power of morning rituals, discussing how The Good Morning Journal can enhance your mindset, productivity, and overall well-being. Marc and Angel share their insights on cultivating gratitude, setting meaningful intentions, and the importance of consistency in creating new habits.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH MARC AND ANGELWebsite: marcandangel.comBook: The Good Morning JournalInstagram: @marcandangelFacebook: facebook.com/marcandangelhacklifeCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

This week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua Sam Miller, founder of Embodied Sounds, who has performed all over the world, including Burning Man. With a background in sound healing, Joshua recently joined the international film festival circuit with his Sounds of the Ocean immersive experience.In our conversation, we discuss the power of sound healing, how environmental activism and wellness go hand-in-hand, ways to incorporate mindfulness into our daily lives through sound, and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH JOSHUAWebsites: soundsoftheocean.com and embodiedsounds.comInstagram: @sounds.oftheoceanYouTube ChannelFacebook pageTwitter: @soundsoftheoceanCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCES Being Unapologetically Authentic Episode ft. Valerie Moses Ep 113: Overcoming Imposter Syndrome and Redefining Success with Jean Tien

What can we do to create space in our day to slow down and reflect?This week's guest is Michael O’Brien, a meditation teacher and the creator of the Pause Breathe Reflect app, which makes mindfulness straightforward and relatable. In July of 2001, Michael was struck head-on by a speeding SUV while he was out cycling. Today, he refers to this as his “Last Bad Day” and shares how that healing journey led to his work in mindfulness and meditation. In our conversation, Michael shares how that day collided with his sense of identity, how he now incorporates gratitude into his life, and why slowing down can help us ease our suffering. We also discuss ways to use mindfulness to avoid burnout, the power of lovingkindness, how we can create meaning in the difficult moments, and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH MICHAELPause Breathe Reflect: https://www.pausebreathereflect.com/Instagram: https://www.instagram.com/pausebreathereflect/LinkedIn: https://www.linkedin.com/company/pause-breathe-reflectCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

The temperatures are heating up, so it’s time to begin our spring cleaning! This week, we have a very special guest, Jane Stoller, returning to the show. Jane Stoller is the founder of Organized Jane and the author of Decluttering for Dummies, Organizing for Your Lifestyle and more. (She was also our guest last year on Episode 71 of this show!)With spring in full bloom, we're here to discuss all things organization, from spring cleaning tips to decluttering your digital world and your business. Jane also answers a few listener questions. Join us as we learn some valuable tips and tricks to streamline your life and bring a sense of calm and order to your surroundings.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH JANEWebsite: https://organizedjane.com/Instagram: @organizedjaneYouTube: https://www.youtube.com/c/JaneStollerCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says