Going Beyond with Jack and Rose

In today's episode Jack dives into the biggest problem/hardest thing about losing weight. He talks about how losing weight is easy, but keeping it off is hard. He gives some tips and tricks of how you can keep the weight off for good! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollJoin Jack's Free Facebook Group Rosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

In today's episode Jack dives into why cutting out the foods you love will ruin your progress instead of getting you results! He talks about how you can eat the foods you love and still lose weight. Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollJoin Jack's Free Facebook Group Rosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Today we chat all things, simple, small and sustainable!There is power in doing things slow and starting small!Dive into it all with us today and make sure to hear our top 5 tips on ways to start small that leads to BIG change.maybe we'll even throw in a bonus one ;) 

In today's episode Jack dives into all thing METABOLISM. He discusses what the metabolism is and why it is important. He also dives into the reasons to why you should pay attention to it and how it can be affecting your results! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Today Rosie brings you into a short but sweet episode on letting go of limiting believes so you can start the upgrade of your mindset today! Start to embody that when it comes to yourself, it's a judgement free zone (minus the immoral decisions lol) and you replace it with compassion. stay tuned for rosie's next episode where she dives into all things judgement, forgiveness, acceptance through compassion.Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Today's episode Jack dives into the mindset behind eating less and exercising more. Why it isn't the solution and how to change that mindset of how to eat the most amount of food while losing weight! Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect directly with me!!TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and sprinkle in some accountability!!

Jack's Nutrition cheat sheet: Click HERE Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: May. 05, 2021 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedIn

Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Where to find us!!Jackwork with jack 1:1Jackdupfitness.comLive zoom workouts 4 days a week at 7aman on demand library full of different workouts1-1 nutrition coachingapply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!Episode is LivePublished: May. 05, 2021 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Today we are going to dive into combining both nutrition and fitness, so that you achieve the dream results, most optimal, amazing results, transformational results. How serious do you want to get/ what are these goals to you? What is your exact goal? Abs? Toned? More muscle? Nutrition and the right exercise program has to be tailored to that specific goal. It’s individual to each person, biofeedback is important to focus on. Listen to your body and what you are going to do to workout, what to eat and when to eat. You can get good results with just exercise and just nutrition, but with both it’s magical! Nutrition, NEAT and exercise activity= Amazing results. Transformational results. It’s not just one thing, it’s everything! Nutrition, fitness, sleep/recovery, water, NEAT. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

metabolism(how to speed it up, why it may be slow), What is it made up of BMRTEFPAWhy it may be slow Genetics Calories Lean muscle massNEATFoods you eat---How to create a higher TDEE  Metabolic adaptation (Why you are struggling/aren’t seeing results),What is it? struggle/ lack of results  Seasons of a caloric deficit. Episode for future What supports your metabolism the most?? calories, guilt free and enjoy the foods you are eating and don’t have to sacrifice your favorite foods. MacrosSelf care/lifestyle Rest, stress management, rest days/recovery days. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

New Level New Devil/ goals continue to change and more detailed, is what you are doing supporting that? Doing everything right and found workouts and it worked, you saw results, you lost the body fat and you plateaued. Your body adapts after doing cardio for so long, cardio isn’t the answer (depends on the person). Science and the difference between strength training, HIIT, cardioCardio: pro : easy to do and to start. Ride a bike, run, walk on the treadmill. Good for you and your cardiovascular health. Works great at first  and at a point it stops (because you get good at it and your body adapts). Cons: Your body will start to get used to it and you will spend hours and hours to even have it make a difference (so you are trading time away). Yes, you burn cals but you are not focusing on building strength and muscles (not for the long run). HIIT: mix of both. Pro: Good for time efficient workouts, more bang for your buck, fast/quick, easy, community. A lot of variation, and will only take you so far based on your goals. Cons: Working one energy system (metabolic system) because of the heart rate being so high. No variety with that. No progressive overload (can’t build strength. No individuality. Not goal specific. Strength training: Pros: don’t have to spend hours in the gym to see changes, just have to tweak one thing: reps, movement, weight, more options/different variations, don’t need to sacrifice time. Can do this your ENTIRE JOURNEY, and easily switch things in order to progress, leads to long term results, Cons: can be daunting/dreading, doing it by yourself/alone, don’t have a spotter if you are alone, can be confusing - not sure what you are doing-- how do i write a workout plan

we all want to have more clarity, control, organization in our weeks!! TRUST US WE STRUGGLE WITH THIS TOO!It's important to have a plan people!! If you fail to plan then you plan to fail! especially if it's ALL SO NEW TO YOU and your current routine! Plan like a pro/ planning out your schedule to be successful write down the hats you wear (mom, job, etc.)/ what you do Pick the days you will do each item. STRUCTURE IT OUTNon negotiables (things you need to do) How do you like to plan stuff out (whatever you want throughout the day or structure). Flexible vs. planning in the beginning. Plan for the entire week, first half vs. second half, day by day. Don’t be hard on yourself and figure out what works best for youAVOID-All or nothing mindset when planning. be real with yourself. YES get out of your comfort and strive for change but don't beat yourself up to do it ALL in one day or one week perfectly. #progressoverprefection Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Non scale victories/ bad relationship with the scale/ how to break up with your scale how to heal your relationship with the scale What to use to track progress insteadWhat to put more focus on Scale: data points Scale causes you to judge. You don’t want to be judging yourself and the scale only tells a part of the story. Your perception vs. the reality of what is going on. Talking points/ steps Scale doesn’t define or dictate your worth, progress, or results. Get curious: biofeedback and tracking. Take a step back and take a look at the bigger picture, the scale helps you find the story, but is not the story. Use the scale for curiosity. It’s a piece of the puzzle. There are other ways to track progress, the scale is just one tool not the only tool. Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@itsme.rosiereillyFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!