Psynautical: Holistic Health, Spirituality, Philosophy

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.You’ll learn how to:Reframe goal-setting without shame or all-or-nothing thinkingSet intentions that evolve with your life instead of controlling itCreate momentum through alignment rather than discipline aloneIf traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.Questions, comments? Need help with your health or want to collaborate with me?Email me here:psynautical@gmail.comCheck out my book:Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDPersonal blog & website:http://www.jaredheldt.comDiscounted vitamins, supplements, and more:https://www.iherb.com/?rcode=UVA431YouTube channel (Psynautical Podcast):https://www.youtube.com/@psynauticalRemedylink holistic supplements:https://remedylink.com/ref/45/My Redbubble store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopFree 30-minute health discovery call:https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.Connect with John Solleder TikTok: https://www.tiktok.com/@j.solleder Website: https://www.johnsolleder.com/ YouTube: https://www.youtube.com/@john_solleder Instagram: https://www.instagram.com/john_solleder/ Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865Questions, comments, or need help with your health? Want to collaborate with me? Email: psynautical@gmail.comMy Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiDMy Blog & Website http://www.jaredheldt.comDiscounted Vitamins & Supplements https://www.iherb.com/?rcode=UVA431My YouTube Channel (Psynautical Podcast) https://www.youtube.com/@psynauticalHolistic Supplements via Remedylink https://remedylink.com/ref/45/My Redbubble Store https://www.redbubble.com/people/psynautical/shopFree 30-Minute Health Discovery Call https://zcal.co/psynautical/30minhealthdiscovery

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus)In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing.Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.Connect with FK+ Plus:🌐 https://www.explorefkplus.com🌐 https://fkplus.com📸 Instagram: @fkplus_📘 Facebook: Flow KanaQuestions or comments? Need help with your health or want to collaborate?📩 psynautical@gmail.comCheck out my book:Psynautical: Alternative Health, Philosophy and Spirituality👉 https://amzn.to/2wU1kiDMy blog and website:🌐 http://www.jaredheldt.comDiscounted supplements and vitamins:💊 https://www.iherb.com/?rcode=UVA431YouTube Channels:🎥 ChronicFunSyndrome🎙️ Psynautical Podcast ChannelHolistic supplements from RemedyLink:🌿 https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, and more):👕 https://www.redbubble.com/people/psynautical/shopFree Health discovery call: https://zcal.co/psynautical/30minhealthdiscovery

In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines.From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community.Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise.**Got a question, need health support, or want to collaborate?**📩 Email me: ** psynautical@gmail.com🧠 **Grab the Psynautical ebook/book:**https://amzn.to/457f98M](https://amzn.to/457f98M🎧 **Listen to the Psynautical Podcast:**https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b💬 **Join the Psynautical Facebook Group**Explore spirituality, philosophy, and alternative health, or get support with your wellness journey:https://www.facebook.com/groups/psynauticalgroup👥 **Health coaching & consulting on Facebook:**https://www.facebook.com/sagehealthcoaching🗓 **Book a Free Health Discovery Call**Get a free initial consultation to see if we're a good fit:https://zcal.co/psynautical/30minhealthdiscovery🍄 **Try Fungies!**Functional (non-psychedelic) mushroom gummies, tinctures & drink mixes:https://eatfungies.com/PSYNAUTICAL

Episode Title:Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic HealthIn this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature’s remedies can support healing, clarity, and connection.🌿 Connect with Moon Honey TeaWebsite: https://www.moonhoneytea.comInstagram: https://www.instagram.com/moonhoneytea/Etsy: https://www.etsy.com/shop/MoonhoneyteaFacebook Page: https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/Visit the shop in-person: 📍 14051 Highway 128, Boonville, CA (North wing of the John Hanes Fine Art Gallery)Email: moonhoneytea@gmail.com🌊 Connect with Me (Jared | Psynautical)📘 My Book: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD🌐 Website & Blog: http://www.jaredheldt.com📺 YouTube Channels: Main – ChronicFunSyndrome Podcast – @Psynautical🛍️ Discounts & Recommendations🍄 Functional Mushrooms (20% Off): https://eatfungies.com Use code: PSYNAUTICAL💊 Vitamins, Supplements & More (Discounted): https://www.iherb.com/?rcode=UVA431🧬 Holistic Supplements: https://remedylink.com/ref/45/👕 Merch & Art: Redbubble Store💬 Contact & CoachingQuestions, comments, or want to collaborate? 📧 Email me: psynautical@gmail.com🔍 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.Mentioned in this episode:Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more. Buy hereBlueprint by Bryan Johnson Starter Stack Buy hereWant personalized health guidance? Book a free 30-minute discovery call with me: Schedule hereGot questions, comments, or want to collaborate? Reach out at psynautical@gmail.comExplore more:Check out my book: Psynautical: Alternative Health, Philosophy, and SpiritualityMy personal blog and website: www.jaredheldt.comMy YouTube channel: Chronic Fun SyndromeMy podcast YouTube channel: PsynauticalSpecial discounts for listeners:Discounted vitamins & supplements: iHerbHolistic supplements at Remedylink: Shop hereFunctional mushroom products: Eat Fungies (use code PSYNAUTICAL for 20% off)Check out my Redbubble store for unique designs: Psynautical Shop

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.comWim Hof Methodhttps://amzn.to/4hqTAoHSereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)https://amzn.to/3E3QzfHPsynautical ebook/book here:https://amzn.to/457f98MCheck out my Facebook page for health coaching/consulting:https://www.facebook.com/sagehealthcoachingJoin the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:https://www.facebook.com/groups/psynauticalgroup/

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.**Treating Methylation Defects**  Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.**Diet and Lifestyle**  A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.Check out my facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoachingIn this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.Resources mentioned in the episode:Horbäach Creatine Monohydrate PowderA vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.Buy on AmazonSeeking Health Multivitamin One MFMTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.Buy on AmazonDirty Genes by Dr. Ben LynchA revolutionary guide to health and wellness through nutritional genetics and personalized plans.Buy on AmazonSeeking Health Optimal PCBrain and liver support with sunflower lecithin for optimal energy and function.Buy on AmazonSeeking Health B Complex PlusA vitamin B complex supplement designed to support brain health, digestion, and energy.Buy on AmazonContact & Additional Resources:📧 Questions or collaborations? Email me at: psynautical@gmail.com📚 Check out my book: Psynautical: Alternative Health, Philosophy, and SpiritualityBuy on Amazon🌐 Visit my blog and website:http://www.jaredheldt.com🎥 YouTube Channels:Chronic Fun SyndromePsynautical Podcast🛒 Explore holistic supplements at Remedylink:Shop Now🛍️ Check out my Redbubble store for custom designs:Shop Here🌿 Find discounted vitamins and supplements:iHerb with my code: UVA431Dive into the episode and explore how methylation can transform your health!

Episode Description:In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.Resources Mentioned:My Book: Psynautical: Alternative Health, Philosophy, and Spirituality Available on AmazonMy Blog and Website: www.jaredheldt.comAffordable Vitamins and Supplements: iHerb DiscountsHolistic Supplements: Explore RemedylinkYouTube Channels:Chronic Fun SyndromePsynautical PodcastSupplement Recommendations:Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)Equilibrium Probiotic Supplement (115 Strains)11-Strain Probiotic Powder (50g)Raw Probiotics - 100 Billion CFUDon’t forget to check out my Redbubble Store for unique designs: Psynautical ShopTake control of your health and start your journey to wellness today!

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel:http://www.youtube.com/chronicfunsyndromeMy youtube channel for my podcast: https://www.youtube.com/@psynauticalCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed. Need help with your health, want to collaborate, or have a question or comment?psynautical@gmail.comItems mentioned in the podcast I use to support detoxification below: Psynautical ebook/book here:https://amzn.to/457f98MRoll On Castor Oil: https://amzn.to/3RM7urbAll in one Detox Binders: https://amzn.to/3XGdpldPortable Infrared Sauna Tent:https://amzn.to/3RPhjV9Ionic Foot Bath Detox Machinehttps://amzn.to/4cG5s3JCoffee Enema Kit:https://amzn.to/4eM2AECGold Coffee Grounds for coffee enemas: https://amzn.to/4eLQ5Zq

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. Also, my a simple electrolyte mix I make, which is customizable to your preferences. 3-4 cups Distilled or spring water1 teaspoon potassium chloride1-2 teaspoons magnesium chloride1 teaspoon baking soda1 teaspoon sea salt1 teaspoon of apple cider vinegar1 teaspoon of lime and/or lemon juiceThe aforementioned electrolyte mix can be used 1-2 times a day depending on needs. Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on? Email me here: psynautical@gmail.comHydrogen water tablets: https://amzn.to/3WTiSEYPotassium Chloride:https://amzn.to/4az0Pr0Magnesium Chloride:https://amzn.to/4aCVxdXMagnesium Complex (6 forms of magnesium):https://amzn.to/3QY9k7XMagnesium L-Threonate:https://amzn.to/3yHsW9TBaja Gold Sea Salt:https://amzn.to/3KflrtlAluminum Free Baking Soda:https://amzn.to/3yvvxUt

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them. How to make homemade suppositories and also some recipes: https://www.thedetoxdudes.com/supposi...Ice stick tray for making homemade suppositories:https://amzn.to/4aLVL36Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).https://amzn.to/3VX1caYProbiotics 60 Billion CFU with prebiotics (also good beginner probiotic)https://amzn.to/3TX3zbeMilk Kefir Grains: https://amzn.to/3Udtug9Water Kefir Grains:https://amzn.to/4axfBiMQuestions, comments or need help with your health? Also feel free to contact me for collabs and more. psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431#detoxification #detoxdudes #joshmacin #joshuamacin #guthealth #probiotics #probioticsupplements #milkkefir #waterkefir #kefir #kefirsupport If anyone would like to join my facebook group, check it out here:   / psynauticalgroup  I would love to connect, help with your health, have discussions around health, philosophy and spirituality. #psynautical #podcast #vodcast #youtubepodcast #alternativehealth #holistichealth #podcasting #plantmedicine

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery. I also find juicing to be very healing and beneficial as well too. Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revisedhttps://amzn.to/48LZFawThe Paleo Solution: The Original Human Diethttps://amzn.to/3Pg0QYRJuicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Losshttps://amzn.to/3PBuF6DQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendationsBody by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Weekhttps://amzn.to/3stLh7GThe Body By Science Question and Answer Book https://amzn.to/3QwYTY5Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healinghttps://amzn.to/3Mzv341Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movementshttps://amzn.to/3Mzv9ZrQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My e-commerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:https://amzn.to/3sRM5mMNiacin: https://amzn.to/3r3DQUhPlants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:https://amzn.to/3RpAypbPlant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:https://amzn.to/3Llgqk8Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. Also mentioned in this episode along with Mark Sisson are: Dr. Nadir Ali (LDL cholesterol)Dr. Georgia Ede (keto & mental health)Dr. Chris Palmer (metabolic psychiatry)Here are her socials: Facebook: https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/Website and coaching page: https://www.juliesaad.com/Linkedin:https://www.linkedin.com/in/julie-saad-99681131Spotify podcast: https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoIReddit: https://www.reddit.com/user/julie_saad_wellness/Youtube: https://www.youtube.com/@juliesaadwellnessCheck out Mark Sisson's Primal Blueprint here: https://amzn.to/3Nt72LtBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer https://amzn.to/46DKosLChange Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede https://amzn.to/3NQHPMk

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/Drew Baye's Youtube:https://www.youtube.com/user/DrewBayeJay Vincent Youtube Channel:https://www.youtube.com/@JayVincentFitnessDr. Doug Mcguff's Website:http://www.drmcguff.com/Hituni High Intensity Training University: https://www.hituni.com/Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: https://amzn.to/41V5r76The Body By Science Question and Answer Book:https://amzn.to/3p4UCRyQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shop