SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

This is the Season 3 finale.I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land.In this episode:Season 3 Recap and Favorite MomentsWhat's coming in Season 4The Genetic Detox ProtocolLAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026.Learn more here: https://detox.shetalkshealth.com/

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.In this episode, we talk about:What the Makaranda Method is and how it supports body awarenessWhy anxiety is often experienced physically, not just mentallyThe role of somatic practices in feeling more groundedSimple tools you can begin exploring right awayHow The Genetic Detox Protocol supports both physical detox and emotional regulationLearn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/*Early bird pricing ends December 23. Enrollment closes January 5.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.You’ll hear about: • How magnesium impacts thyroid and hormones • Why stress drains your minerals fast • What poor absorption looks like in real life • Simple things you can do to start feeling betterA super grounding, eye opening chat you’ll want to re-listen to.Here’s 10% off as a Thank you for listening!Connect with Dr. Carolyn Dean: Website: www.drcarolyndean.comProducts: https://rnareset.com/Instagram: https://www.instagram.com/drcarolyndean/Facebook: https://www.facebook.com/drcarolyndeanmdndConnect with Sophie:Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.Connect with Toolbox Genomics:toolboxgenomics.comWork with Sophie:shetalkshealth.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.Thyroid Health Breakthrough & Audit Call (November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.Use code: BFBREAKTHROUGHHTMA Mineral Reset(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.Use code: BFSHETALKSHTMASophie’s Favorite Wellness BrandsSophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.If you’re ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.🎧 Listen now to learn how to test smarter, not harder — and finally uncover what your thyroid is really telling you.Apply for personalized thyroid coaching → SHE Thrives 1:1 ProgramLearn more about Sophie’s SHE Thrives 1:1 Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life.You’ll learn: • Common parasite symptoms • Why parasites are more common than we think • How Kim built Parafy + her parasite protocol • Sophie’s perspective as a functional practitionerConnect with Kim & ParafyPodcast: What’s Eating YouStore: https://rogershood.com/shop/Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.🎧 Topics Covered:Blood sugar balance for thyroid healthThe role of carbs in T3 hormone productionProtein + collagen for energy and repairFats, salt, and minerals that support thyroid functionDebunking goitrogen myths✨ Join the next SHE Thrives program or book your Thyroid Health Breakthrough Call for a personalized plan.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset💧 Hydrate. Move. Rest. Nourish. Repeat.🎧 Tune in now and learn how to make health fit your life — not the other way around.Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Check out Luna Fit and start building habits that last: www.lunafit.coConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you’re feeling tired, foggy, or hormonally off — this is your wake-up call.🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Mentioned Resources:Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbsBreathwork: Box breathing, nasal breathing, CO₂ tolerance training🎧 Listen now and find out — are your hormones secretly sabotaging you?👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Your mouth tells a story — and it’s not just about your teeth.Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.Learn about:How gum and tongue symptoms reflect deeper imbalancesThe truth about root canals and mercury fillingsHow the oral microbiome influences your entire bodyListen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.🎧 Tune in to Episode 149 of the She Talks Health Podcast now!Resources & Links Mentioned:iAOMT.org — International Academy of Oral Medicine and ToxicologyIABDM.org — International Academy of Biological Dentistry and MedicineHydroxyapatite-based toothpaste for remineralizing enamel🎧 Listen now to discover how your mouth might just be the key to your whole-body health.👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.Connect with Amber:Website: https://www.naturallyamberwhite.com/Instagram: https://www.instagram.com/naturallyamberwhite/Connect with Sophie: Website: shetalkshealth.comInstagram: @shetalkshealth🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA TestingDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better careDr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states. 🔗 Learn more → https://mythyroiddoctor.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.👉 Resources Mentioned:Constipation GuideJoin SHE ThrivesApply for GI Map TestingDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they’re diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.You’ll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie’s personal story of sleep recovery using these tools📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Connect with Dr. Scott SherrLearn more about Tronscriptions at https://troscriptions.com/Follow Dr. Scott Sherr @drscottsherr 

Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.🎙 What You’ll Learn:The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidismHow gut health, mineral status, inflammation, and emotional stress play into thyroid symptomsWhy many women are misdiagnosed or gaslit by conventional thyroid careA success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just medsThe missing link: Nervous system healing and the role of emotional safety in recovery💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.📩 Let Sophie know your thoughts on Instagram @shetalkshealthDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you’re in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalanceIf you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Check out Dr. Marcia Harris:Website: https://www.drmarciaharris.com/

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.Learn about:The difference between T4 and T3Why thyroid meds aren’t "anti-holistic"Sophie's personal experience with SynthroidThe power of combining medication with root-cause healingPractical tips on testing, lab timing, hydration, and more🔗 Resources mentioned:HTMA Mini Lab PackageThyroid Health AuditDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.