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© Paul Levitin
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Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
408 Episodes
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General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside from a storied military career, General Spencer also has a bachelors and two masters degrees, and is the author of the book "Dark Horse".
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"Comparison is the thief of joy" - Teddy Roosevelt. This quote stands true, but even more in today's social media fueled age. The thing about comparison, is it happens naturally, and often, we are comparing ourselves to the wrong things, and that is a recipe for disaster.
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Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her PhD in Public Health at Yale University and serves part-time as an Army Medical Service Officer. As an Academic Success Coach, Crystal helps students successfully navigate through higher education using her virtual coaching business Crystal Clear Innovation.
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What makes some people successful, and others not?
Listen to find out the 4 biggest "success setbacks" i've seen derail countless people over the years, and one HUGE "atom bomb" that will guarantee you fail if you don't disarm it!
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Episodes mentioned:
“scarcity vs abundance mindset, and playing the infinite game”
“developing certainty, creating clarity”
“motivation, discipline, and excuses, 3 words that need to die”
“put an end to self sabotage”
“you are motivated” with dr lisa lewis
On this episode, Paul chats with Adam Gilbert.
Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam has made a career out of working with clients who have "tried everything" but just haven't managed to keep the weight off. Since 2007, he's built MyBodyTutor into the world's top daily accountability coaching program.
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MyBodyTutor.com
This episode is a "read along with Paul," where I read to you "Warren Buffett: “Really Successful People Say No To Almost Everything” from the "Accelerated Intelligence" blog.
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Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors, host of the "Don’t Retire… Graduate!" podcast, author of the "Don’t Retire… Graduate!" book, and regular contributor to Forbes.com. He and his team believe that financial literacy is the key to financial freedom, so they provide free and affordable educational resources and accessible financial planning with no asset minimums.
Use code "HAPPY" at checkout for $20 off of Eric's financial literacy course! Link below
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https://brotmanmedia.com/
This is the first of my "Read along w Paul"
Possibly last
If you like this format, DM me on IG to let me know
If you hate it, also DM me and lets argue
Here is the link to the full article, "Good and bad procrastination" by Paul Graham
This is HIS work, HIS words, I'm just sharing the knowledge!
This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans.
Here are some of the hot spots:
3:15: Andy's origin story
7:45: The winding road to success
13:15: How do rehab and performance intertwine
17:25: From broken to capable: changing perceptions
21:45: The importance of language
28:30: Building athletic adults
33:20: Where physical therapy meets training
36:40: The importance of "upstreaming"
43:15: The benefits of self-determination
50:30: Dr. Andy's ONE message
52:30: Andy's action step
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52 episodes, that's one whole year of The Healthy Happy Human Podcast!
If you've been on this journey with me for any length of time, thank you!
In this episode, I go back through the first year of content and go over the most recommended action steps and pieces of advice from my guests across all fields and topics
Which is your favorite? I'd love to hear your feedback! Shoot me a DM on social!
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Success Hotline: (973)-743-4690
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Episodes Referenced:
"What Makes a Life Worth Living" w Dr Sandra Scheinbaum
"Mental Performance Mastery" w Brian Cain
"Make A Decision to Act" w Ciara Carter
"Tell me a win from this week!?"
This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to this, and an actual science behind not only the science of celebrations, but what makes a celebration beneficial, versus simply a "cheat" that throws you off track and takes away from the greater goal.
What are some ways you celebrate your wins? Reach out to me with a DM on IG or facebook and let me know!
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This is an episode I think everyone needs to listen to.
So many of our struggles are innately entwined in human nature.
It's not right or wrong, it just is.
Listen, and let me know what you think!
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Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!
Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier happier life.
On this episode, we discuss the mindset it takes to drastically transform your life, the small steps it takes to make big change, how to become a person who does hard things, and much more!
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amandavalentinebites.com
Pound This Podcast
Who needs a coach?
Probably everyone, possibly you?
Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches
This is the secret to success that all high achievers tap into, and now you'll know why!
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Listen to episode 2 "Goal Setting"
Listen to episode 28 "What Makes a Life Worth Living" w Dr Sandra Scheinbaum
Sign up for the wait list to get notified when I open my coaching roster to new clients!
Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world.
Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and physically!
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Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast ("Run, Thrive, Survive," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more.
We discuss what it takes to perform at that elite level, how someone stays motivated to do so much, and what to do if you aren't motivated to even get up off of the couch, let alone to run marathons.
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Check out the "Run, Thrive, Survive" Podcast
When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different?
This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly live a "fit" life.
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Get on the wait list for the "Mindset Shift: Flip Your Motivation Switch" 6-week course
Learn about FLOBILITY here and here (go to the highlights for the juiciest stuff)
Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients.
Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more!
We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready!
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Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"
People talk about "self talk" a lot. Hell, I sure do. And for damn good reason!
This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important.
One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing at first, I've made a "morning affirmation" recording that you can download and listen to each day, to get your self talk right and get your mindset moving in the right direction!
CLICK HERE FOR YOUR FREE MORNING AFFIRMATION DOWNLOAD
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Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.
This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready!
He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Basketball Association (NBA) National Hockey League (NHL), Ultimate Fighting Championship (UFC), in Professional Golf (PGA, LPGA, Korn Ferry, Symetra) and in Major League Baseball (MLB).
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Mental Performance Mastery Podcast
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