She Discovered

It’s been 3 years - 50 episodes and 52 guests of this one woman show. “She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

In this solo episode I share my navigation with honoring and utilizing my voice.Book Recommendation:"The Mountain is You" By Brianna Wiest Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary!Connect with Jennifer Norton Here:Website: https://www.estate-planners.org/Law Firm Instagram: @nortonestateplannersJennifer’s Instagram: @thelegacystrategistConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADisclaimer The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.

Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou.Book Mentioned:"All About Love" by Bell Hooks Connect with Cito Blanko Here:IG - @citoblankoConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.  In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. Vessup: www.vessuplaw.comConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community. Mentioned Resources:Colour My Mind: https://www.colourmymind.co/Minds In Motion Therapy: https://mindsinmotiontherapy.org/Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Virginity and abstinence in your 30's! What is the purpose? What are the common struggles? Tune in as I chat with my dear friend Shana on living life without sex. Resources Mentioned:The Great Sex Rescue Book: https://amzn.to/3x03GaxThe Good Girl's Guide to Great Sex Book: https://amzn.to/3GA5pYFThe Bare Marriage Podcast: https://www.buzzsprout.com/242918Sex Within Marriage Podcast: https://apple.co/3PVz2YHConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Can you Love God and Love Sex?Can you be a follower of the Most High and embrace and live out your sexual needs and desires? Touching on some of the nuances when it comes to mixing religion and sex; I am joined by Pastor Kimberly Bulgin. Pastor Kim is the creator of the Love God Love Sex Experience , where women are empowered to overcome sexual shame without losing their faith. Contact Pastor Kim:Website: https://www.kimberlybulgin.com/Instagram: https://bit.ly/3sUgAWiConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

I am joined by Sex and Relationship Therapist Kaycee Polite, where we discuss sexual awareness via the body as well as a break down of the female’s sexual anatomy. Kaycee Polite's Website: https://bit.ly/3sqzeVDKaycee's Instagram: https://bit.ly/3vZQ7ZuConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Listen to one man's story on his journey to self awareness in relation to sexual abuse received as a child. Terms such as Female on Male sexual abuse and Child on Child sexual abuse are mentioned. Reference Articles:Facts About Child on Child Sexual Abuse: https://bit.ly/3MOIVoBMyths and Facts About Male Sexual Abuse: https://bit.ly/3KIS7cuConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Men talk about their journey through sexual awareness and the decision to practice abstinence. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

Unveiling the horrendous behind the scenes stories of the Porn industry and its connection to sex trafficking. Mentioned Websites:Exodus Cry: https://bit.ly/37jCNW6Trafficking Hub: https://bit.ly/3xpXN8qGet Involved: https://bit.ly/3JJf532Documentaries:Raised on Porn: https://bit.ly/3JDUvAVLiberated - The New Sexual Revolution : Available on NetflixPrevious Episode Featuring Mike O: https://bit.ly/3xEELvlConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

How do we create and engage in more intentional and meaningful sexual experiences? Join me as I chat with Kedar - creator and host of The Ever Evolving Sun Podcast; on the beautiful components of conscious sex.Kedar's IG: https://bit.ly/3r588TrBook Mentioned:"Slow Sex" By: Diana RichardsonConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

In this episode I sit down with a dear friend, Sheryl Fluence. Who a fews years ago, lost her brother to suicide. We go back to the day this tragic event took place as well as the emotional aftermath. Taking a moment to understand the grieving process, ways to seek and provide help, as well as what can you do in seasons of sadness and discouragement. Information:If you suspect a friend or loved one is battling suicidal thoughts or to simply be educated on suicide prevention; please call the National Suicide Prevention Lifeline at 1800- 273-8255 Also visit the American Foundation for Suicide Prevention website at afsp.org Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

If you’ve never heard of Crypto or are new to the Crypto world - you’re gonna wanna tune into this episode. And most definitely take notes. I am joined by my step brother Jerry Fequiere and good friend Daniel Bonnet on their journey into investing and tapping into Crypto. Although slightly two different investing styles - Daniel the silent investor and Jerry the High-Risk Taker - these two men share plenty of gems and dive into tools that will be of resource in the future. Disclaimer I neither my guests are certified financial planners/advisors nor a certified financial analyst nor a CPA nor an accountant nor a lawyer. My guests are sharing their knowledge via personal research and experience. Any ramifications, financial or otherwise, that occur to you as a result of listening to this episode - we are not liable!For guidance on investing in stocks or Crypto, please seek a financial advisor or do your own personal research to get you started. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA

This is part 2 of an awesome discussion where I chat with stay at home mom, wife, and entrepreneur Lysbeth Ricketts as she shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual. Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWELysbeth on Instagram: https://bit.ly/3zIkAvaLysbeth on Facebook: https://bit.ly/3HPnSjeConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE 

Chatting with stay at home Mom, Wife, and Entrepreneur Lysbeth Ricketts. She shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual.Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWELysbeth on Instagram: https://bit.ly/3zIkAvaLysbeth on Facebook: https://bit.ly/3HPnSjeConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE 

This is part 2 of the discussion on Who is God? Where my guest Jahdiel Newman-Puello and I tackle the questions on the identity and nature of God. If you haven’t listened to part 1 - I suggest you do so before diving into this episode. Learn more from Jahdiel here: https://4alc.com/Watch Bible Studies with Jahdiel: https://bit.ly/3GDWK6cConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE