Claim OwnershipRise Up with Janeena Chan - Motivation and Self-Help Podcast
Subscribed: 17Played: 104
Subscribe
© CHiNOY Podcast Network and Podcast Network Asia
Description
Join host and content creator Janeena Chan to Rise Up every chance you get, and have fun while you’re at it! From lifestyle topics to hearty conversations, and everything in between… Relax, enjoy, and learn something new with our fresh episodes every Saturday!
80 Episodes
Reverse
I love asking random questions to the hubs coz he’s very well read, and has wise insights about everything! He’s my personal ChatGPT! Haha So in today’s episode, I wanna ask him something I always ask my podcast guests: “How do you balance ambition and contentment?” Let’s see if pasok siya sa next round for Mr. Universe! Haha Enjoy!!
What’s the “best version” of yourself?
Influencer, teacher, and entrepreneur, Winnie Wong does it all. Her advice? Grit and embracement. Whether may it be the painful feelings from the past or challenges in the present, she embraces any change that she believes to be essential to her own self-growth. For Winnie, each day is an unrepeatable miracle, its essential that we make it count even with just the small wins in our everyday life, we shouldn't be socially conditioned into thinking that only the big things in our lives count. Tune in now, to hear more valuable tips from Winnie herself on how to win at life!
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!
Hey Rise Fam!
How far would you go to stand behind what you believe in?
Today's episode is another #Rise Up featuring one heck of a host and dog-lover, Show Suzuki! Grab your headphones and let us dive into this exciting life of his as he shares with us his personal experience of growing up influenced by Chinese, Japanese, AND Filipino culture! As a loud and proud member of the LGBTQ. Show open up about his sudden rise to fame and teaches what it means to truly be ourselves whilst reminding us of the inherent value and strength in pursuing our advocacies in this big world full of paw-ssibilities.
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!
What does it mean to be successful?
In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators.
This episode is a bit longer than usual but it’s definitely worth your time. It’s funny, fresh, and just a bunch of friends having a good time! So grab a drink and cozy down to listen.
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!
Have you gotten used to the idea of waiting to be motivated before taking action? Tune in to this episode with Alec Cuenca, a motivational speaker, Podcast Academy mentor and the host of Small Talk Podcast, as he shares about the myth of motivation, the importance of building the systems of habits and how to get things done especially when you don’t feel like it!
In this episode, we are celebrating YOU… “All of You”, by breaking down a movie that won our hearts, blew our minds, made our bodies wanna sing and dance, and touched our souls—Disney’s Encanto! I’ve invited my sister, Jessika to the show too, because this one’s a family matter with lots of layers to unpack, appreciate, and relate to! Let’s dive right in!
Follow us on Spotify and Apple Podcast! 🎧
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you get and have fun while you’re at it! See you next Saturday!
---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
In this exciting episode, the host of The Bad Bitch Bible, Killa Kush, shares what the “Baddie Mentality’ is and how it can actually be good for one’s confidence and attitude towards life. Listen as she shares how this mentality started and how it evolved from just being an aesthetic to being a lifestyle.
We’re keeping things extra light and easy in this episode with by Joey Mead-King as she shares with us practical tips, practices, and exercises to help the quality of our lives in these times. With her personal experiences dealing with overwhelming frequencies, and expertise in meditative exercises she shares practical tips on how we can actually go with the flow, be more present, and uplift our vibrations.
Sleep is essential. Especially during the tone of our times today when we are stuck at home. Our time for sleep is disrupted due to a number of factors. We have less time to do physical activities thus weakening our Circadian Rhythm. Join us as we answer your questions and worries about how to get a good night’s sleep and bust some myths with the sleep doctor, Dr. Michael Sarte.
Let us continue the conversation with Rica Peralejo-Bonifacio and Joe Bonifacio of Anything Goes with The Bonis Podcast as they share their marriage story whilst debunking some myths and fairy tale beliefs about love. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Hear what love is and what a healthy relationship entails in the 2nd part of this episode of Rise Up with Janeena Chan!
In managing time and energy, and in trying to multitask, there are habits that we fail to realize are affecting our health. There are misconceptions that we have to understand and correct before things get out of hand. For instance, in time management, time and energy are not the only things that we have to consider. Found out what this is in the latest episode of Rise Up With Janeena Chan with Michelle Tan of Mischconceptions Podcast.
The pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!
Have you ever thought about turning your hobbies into a career? Tune in to this episode with content creator, digital creative and artist, Hannah Pangilinan, as she shares her experiences and practical tips on how we can professionalize our passion projects! From knowing your worth and not limiting your creative freedom as an artist, putting a valid price on your skill sets, to protecting all parties involved with legitimate contracts… Listen in and enjoy learning from this fresh new Rise Up episode!
From destigmatizing the value of healthy political discussions on a daily basis, to encouraging the Filipino Youth in validating the power of their voices… Listen in on this special episode with our guest, vlogger, content creator, youth advocate, and a core member of We The Youth Vote, Janina Vela, as she shares the common misconceptions about voting, the benefits of being a registered voter, and how the Youth Vote can make a huge difference!
Register to vote via https://irehistro.comelec.gov.ph/
And get more updates from We The Youth Vote here: https://instagram.com/wetheyouthvote
Hey everyone! Back with a fresh new season, and I’m sharing my very own life changing rise up story with you, having gone through a literal nervous breakdown about 5 years ago. It was a rollercoaster ride of emotions to say the least, and it was such a defining experience with so many hard-hitting realizations lessons learned.
So sit back, get comfy, keep your ears peeled and hearts open… It’s Rise Up Story Time on what I learned about not only losing half of my face, but also my sense of self.
Join Rica Peralejo-Bonifacio and Joe Bonifacio of The Bonis Podcast as they share their marriage story in the time of COVID. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Let us define what love is and what a healthy relationship entails in the latest episode of Rise Up with Janeena Chan!
Tune in to this special episode as Janeena Chan looks back at significant lessons learned in previous RUWJC episodes, with an overall theme of overcoming fear, and getting past being overwhelmed and crippled by it. Listen to her realizations in rising up against fear of failure, and judgement. And how we can be champions of self love and growth that extends beyond ourselves.
We live in a society where we are afraid of being judged by our actions, physical appearances, and even the way we pursue our dreams. Tune in to this episode with Ayn Bernos and Rizza Lana-Sebastian, the empowered women behind Camp Confidence, as they inspire us to build unapologetic confidence, own our power, and step up for ourselves.
Has anything been bothering you lately or have you been letting your emotions get the best of you? Tune into this episode with Joy Tan-Chi Mendoza, a mom of six beautiful children, author, counselor and blogger of Teach with Joy, as she shares how we can choose joy, and find balance and inner peace in the new normal, despite stressful circumstances and difficult situations beyond our control.
Are you tired of constantly trying to adjust in order to fit the standards set by our society today? Tune in to this episode with Cassandra Chan, a professional ballet dancer and Miss Chinatown 2020, as she inspires us to see the beauty of the arts as a profession, to follow what our heart desires, and to embrace our insecurities. As human beings, we need to learn to remain true to ourselves.
Comments
Download from Google Play
Download from App Store
United States