Mindset Alchemy

In this episode of the Mindset Alchemy Podcast, Iexplore the question many of us may ask ourselves: Who am I, really?So often we define ourselves by roles and labels, e.g. parent,partner, business owner, employee. Yet beyond these titles lies something deeper. I share a simple “I am” writing exercise to help you seepast labels and connect with who you truly are.We talk about listening to your inner whisper, noticingwhere old beliefs keep you stuck, and learning to release what no longer serves you. I also share how tools like Human Design can support you—not as excuses, rather as guides toward growth, healing, and clarity.Take a few minutes for yourself, try the exercise, and seewhat comes forward. You may be surprised at how freeing it feels to step beyond roles into your true self.Listen in and let me know what comes forward for you.🔗 Reach out here https://linktr.ee/janine_kathleen 

Have you noticed how easy it is to slip into fear whenthings feel uncertain? Fear can make us react, shrink, or even give our power away. Awareness gives us another path.In this episode, I share how awareness helps us see what’sreally happening, both in ourselves and in others. I talk about my own journey with Human Design as a 5/1 Projector, and how it opened my eyes to patterns that once kept me stuck.You’ll hear about: Awareness invites us to grow, expand, and create from power instead of reacting from fear.I also share about my program Step In Rather Than StepOut, where we work with awareness, energy, and choice so you can move forward with clarity and strength.Explore more ways to connect with me:👉https://linktr.ee/janine_kathleen     

In this episode of The Mindset Alchemy Podcast,Janine talks about how knowing yourself can help you feel better and make smarter choices. She shares how tools like personality types and Human Design can help you handle hard times and learn from the past.Janine explains how she helps people see where they arestuck and how to move forward by listening to their inner wisdom and learning to lead themselves with calm and clarity.To learn more or work with Janine, visit: https://linktr.ee/janine_kathleen

In this episode, Janine explores the powerful idea of Be-Do-Have.We explore better ways of allowing so you can receive what you would like to have by first being the person who can do the things that create it.📌 Free Sounding Board SessionReady to explore this for yourself? Book a free 30-minute session with Janine to get support with your own Be-Do-Have journey.🔗 Connect with Janine: https://linktr.ee/janine_kathleen

In this week's episode of the Mindset Alchemypodcast, Janine welcomes George McGillivray author of The Book on Lifelong Learning to share his remarkable journey of personal growth, digital adaptation, and entrepreneurial insight.At 78, George continues to embrace learning, having written several books and launched a platform for empowering people over 50 with digital, mindset, and business skills. From sales and recruitment in the 70s to helpinglocal businesses navigate online tools today, George brings decades of experience, wisdom, and heart to his mission.https://bookonlifelonglearning.comhttps://www.linkedin.com/in/georgemcgillivray1Connect with Janine:https://linktr.ee/janine_kathleenIf you're navigating change, working on your purpose, evenlooking to reconnect with your potential, this conversation offers insight,encouragement, and a reminder that it’s never too late to learn.

In this episode, Janine explores how transformation beginswith awareness. She shares why shifting your focus from problems to possibilities can create momentum, clarity, and inner peace. Drawing on her work as a coach and mentor, and insights from Deepak Chopra, Janine highlights how simply noticing emotions allows us to release them and move into more expansive states.She also explores how connecting with your future self andhigher self can provide powerful direction in the present. From shifting mindsets to exploring how past beliefs still influence current choices, Janine guides listeners through a grounded process to explore potential inner growthand intentional creation.This episode invites you to see yourself more clearly, totrust what your inner wisdom is showing you, and to take aligned steps toward a life of satisfaction, joy, and soul truth.Listen in and connect more deeply with your SELF in variousformsConnect with Janine:https://linktr.ee/janine_kathleen

In this episode, Janine explores how our mindset is shaped, often before the age of 7, and how generational conditioning, family patterns, culture, and environment can influence it. Janine shares how to consciously reset your mindset throughawareness, intention, and aligned action.Janine unpacks the difference between abundance andprosperity, and how language can support energetic shifts. She introduces the powerful reframe of being “willing and in the process of” to create sustainable change in relationships, business, and self-worth.You’ll walk away with a deeper understanding of how togently shift from inherited patterns into thriving.What are you willing to shift today?Connect with Janine at https://linktr.ee/janine_kathleen

What if difficult conversations could avoid being filledwith dread, discomfort, or disconnection?In this empowering episode, I’m joined by Gail Page,known as The Queen of Difficult Conversations, who brings deep wisdom, compassion, and clarity to one of life’s most avoided topics: honest communication.Gail’s lived experience, combined with her training andintuitive strength, makes her a powerful guide in this space. Whether it’s in your personal relationships, at work, or with yourself, this conversation will help you approach tough topics with greater ease, presence, and courage.If you’ve been avoiding a conversation or are unsure how toapproach one, this episode is for you.Tune in now and discover how clarity, kindness, and truthcan coexist — even in the most complex moments.Connect with Gail Page:https://www.linkedin.com/in/gailpage-thequeenofdifficultconversationsConnect with Janine:https://linktr.ee/janine_kathleen

In this episode, I explore the quiet, often-overlookedwisdom of what I call the “inner whisper.”When we learn to listen, it becomes a powerful compass in our personal leadership, decision-making, and energy stewardship.Too often, we override this intuitive voice with urgency,distraction, or outdated strategies. Remember, your inner whisper avoids shouting; it invites. It nudges you toward expansion, rather than exhaustion.This isn’t about doing more — it’s about choosing what’s most true for you now.If you’re in a season of recalibration, or if something in your life feels “off,” I invite you to tune in and reflect. Your inner whisper might be ready to speak more clearly.🎧 Listen now, and if you’re ready for more personalised support, I’d love to walk beside you.Connect with me here:👉 https://linktr.ee/janine_kathleen

In this episode, Janine explores how moments ofdisconnection are often signals from our deeper self, invitations to pause, reflect, and realign. Janine shares how old roles, outdated identities, and unspokenexpectations can subtly keep us out of sync with who we are becoming. Ready to Reconnect with Your Truth?If you’re navigating a transition or feeling the nudge torealign with your most authentic self, Janine’s 1:1 support is here to help youground, grow, and rise.🔗 Reach out or book asession here: https://linktr.ee/janine_kathleen

In this episode, we explore how chaos and change can become powerful catalysts for growth. Janine shares how your words, thoughts, and energy shape your experience, and how returning to your body and intuition helps you navigate transitions with more clarity. Learn how to step out of old patterns, release resistance, and start playing a more expansive, aligned game in life, one rooted in self-awareness, trust, and consciouschoice.https://linktr.ee/janine_kathleenTime to stop shrinking and start shining.Your light is important.

Stepping Into Power Without Shrinking Your LightIn this episode, Janine offers highlights on what it trulymeans to shine your light without fear, apology, or compromise.Janine opens up about the all-too-common habit of minimizing ourselves so others can feel more comfortable. She shares historical fears of owning power and how, forcenturies, being too visible or powerful led to judgment, criticism, or worse.Times have changed, and it's time we did too.You are encouraged to - Embrace your unique purpose - Own your inner power without fear - Co-create with the Divine from a spaceof authenticity and truth - Step forward even when it feels saferto stay smallThis episode is a call to courage, to creativity, and to illuminating your path by simply being who you truly are. Connect with Janine & explore more:👉https://linktr.ee/janine_kathleen

In today’s episode, we explore thoughts sparked by a simplephrase: “Everything’s leaking out.” Janine shares a behind-the-scenes peek into a breakthroughmoment with her husband that opened the door to deeper clarity, connection, and creativity.💌 Mentioned in this episode:– Journaling & meditation for clarity– Personal Leadership through conscious choiceLet’s connect!💬https://linktr.ee/janine_kathleen

In this episode of Mindset Alchemy, Janine explores the power of intentional creation and the role of intuition in shaping a fulfilling life.She looks at the importance of setting clear intentions, recognizing limiting beliefs, and shifting thoughts and emotions to align with desired outcomes.Janine also shares how journaling, meditation, and deep self-awareness help navigate cycles of destruction or expansion.She encourages listeners to trust their intuition, work withtheir inner wisdom, and take inspired action toward their goals. By understanding the difference between ego-driven fears and true inner knowing, we can create with greater clarity and purpose.Takeaways:✨The power of creating intentionally—aligningmindset, heart, and intuition✨Ways to recognize and shift limiting beliefs that hold you back✨Understanding cycles of destruction vs. expansion in your life✨How journaling and meditation support self-awareness and intuitive growth✨The role of language and self-talk in shaping reality✨Not all emotions and thoughts are yours—learningto release what doesn’t belong to you🔗 Connect with Janine:📌https://linktr.ee/janine_kathleen📌https://calendly.com/janinekathleenmeeting/30min📌Come explore being Conscious and living an Intentional life in my FREE Facebookgrouphttps://www.facebook.com/groups/consciousentrepreneursawarenessforsuccess📌https://books2read.com/collectivelyunstickingA short book jam-packed with ideas andunderstandings from women sharing their experiences for an intentional life

Are you living intentionally, or just going through the motions? In this episode, Janine dives into the power of aligning with your intuition and purpose to create a more fulfilling and meaningful life. We explore the key differences between surface-level livingand soul-led alignment, helping you recognize where you stand.Key Takeaways✨The difference between living on the surface vs. living with intention and purpose✨How to distinguish between ego and intuition in daily decisions✨The role of journaling and meditation in gaining clarity and deepening self-awareness✨Why making conscious choices leads to a more empowered and fulfilling life✨How to start exploring your dreams and desires with curiosity and trustTake Action through making one small shift today to align with your soul’s purpose.🔗 Connect with Janine:📌https://linktr.ee/janine_kathleen📌https://calendly.com/janinekathleenmeeting/30min📌Come explore being Conscious and living an Intentional life in my FREE Facebookgrouphttps://www.facebook.com/groups/consciousentrepreneursawarenessforsuccess📌https://books2read.com/collectivelyunstickingA short book jam-packed with ideas andunderstandings from women sharing their experiences for an intentional life  💬 Loved this episode?Leave a review and share it with someone who needs to hear this message!

In this episode, Janine explores the power of words,beliefs, and decisions in shaping our reality. She highlights how the way we speak to ourselves creates either expansion or limitation in our lives. Have you ever considered that many of your beliefs aresimply past decisions based on incomplete information? The good news is that you can revisit, reframe, and shiftthem!Janine discusses:✨How our words create or destroy our reality✨The connection between emotions, thoughts, and beliefs✨The power of awareness in shifting limiting paradigms✨The role of journaling and self-reflection in personal transformation✨Ways to ask better questions to uncover deeper truthsYour beliefs are changeable. They are choices you made, often unconsciously and you havethe power to shift them for a more aligned, empowered life.Connect with JanineIf you’re ready to dive deeper into this work and learn how to align your thoughts with success fully, Janine would love to support you through her Personal Leadership Coaching program. Together, you’ll create the mindset thatempowers you to achieve your vision and unlock your full potential.🌟 Connect with Janine here https://linktr.ee/janine_kathleenUntil next time, keep aligning your thoughts with abundance, confidence, and success.You have the power to create the life you desire

 Are you the authorof your own life, or are you living out an old script that no longer servesyou? In this episode of Mindset Alchemy, we explore howyour thoughts, emotions, and words shape your reality—and how you canconsciously rewrite your story to align with your vision.What You’ll Discover:✅ The hidden power of words andthoughts in shaping your experiences✅How to shift from reacting to intentionally directing your life✅Why imagination and vision are key to transformation✅Practical steps to script a life you loveYour story is being written every moment—what do you chooseit to be? What’s one wayyou’re choosing to rewrite your life’s script? Drop a comment below!If you’re ready to dive deeper into this work and learnhow to align your thoughts with success fully, I’d love to support you throughmy Personal Leadership coaching programme. Together, we can work on creating what empowers you toachieve your vision and unlock your full potential. You can reach out to me at: https://linktr.ee/janine_kathleen Until next time, keep aligning your thoughts withabundance, confidence, and success. You have the power to create the life you desire.                               Book a chat here: https://calendly.com/janinekathleenmeeting #MindsetAlchemy #PersonalGrowth #Manifestation#Transformation #RewriteYourStory

Transformation starts with intention! In this Mindset Alchemy episode, we explore thereason transformation matters more than information and how mindsetshifts can create real, lasting change. Janine sharespersonal insights on:✅The power of gratitude in shifting energy✅How to break through limiting beliefs blocking your progress✅The reason setting non-negotiable intentions fuels transformation🎧 Tune in now andstart shifting from information to transformation!👇 Join theconversation!💬Share your insights in the comments or DM Janine on social media.🔗https://linktr.ee/janine_kathleento connect and dive deeper into your transformation journey.

You have the magic within you to own all sides of yourself.Are You ready to own this?Janine is the founder of Janine Kathleen, offering Personal Leadership Coaching and Psychic Healing where you learn to stop drowning in BS-belief systems keeping you from your dreams and achieve the fulfilment and success authentically yours. Success isn’t just about the actions you take—it starts with the thoughts you think, the feelings you feel and the words you speak. You can elevate your life in ways you never imagined by transforming your mindset, thinking, and story. If you’re ready to dive deeper into this work and learn how to align your thoughts with success fully, I’d love to support you through my Personal Leadership coaching programme. Together, we can work on creating the mindset that empowers you to achieve your vision and unlock your full potential. You can reach out to me at: https://linktr.ee/janine_kathleen Book a Sounding Board session Here https://calendly.com/janinekathleenmeetingUntil next time, keep aligning your thoughts with abundance, confidence, and success. You have the power to create the life you desire.

✨What are your wordscreating? ✨In this episode ofMindset Alchemy, we explore thepower of intention, language, and alignment with your Future Self.🌟 Are your words andenergy bringing you closer to your dreams—or keeping you on a treadmill ofmisalignment?Join me, Janine, as we explore:The magic of shifting from what you dislike to what youdesireHow to ask for help in ways that actually move you forwardTuning into your body, intuition, and soul for clarityWhy some people uplift you while others hold you back (hello, lobster pot story!)The secret to embracing change with ease and flowIt’s time to give yourself aleg up in life, releaselimitations, and step into your power! ✨🎧 Listen now and shareyour thoughts in the comments!