From the Vault of My Heart

It’s been a minute but I’m back with a bang and gifting you with a ‘tub time treasure’. Today’s lesson is centred around a greater conversation I’ve been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You’ll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior.

I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution.

More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy.

I believe we’re a little stuck in the swamp of our emotional wounding and that it’s a lot easier then we ‘feel’ it is to move on from our hurt. It often feels like a very radical act but that’s what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good!

This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice!

What is the truest spiritual practice to me? What does it really mean to be spiritual, connected, and living a heart led life? It may be different then you think.

Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy!

Does luck exist? Yes. And no. Short and sweet riff on my feels.

We kick off season 2 of this broadcast today as we turn the tides and enter Pisces season. My purpose work is clear and I will not deny it any longer. Although in my integration and quiet time I have wanted to quit and tried to make my purpose work a million other things than what it is. My souls path and purpose has always been clear. I am your guide in the dark. Tune in to hear about the direction we’re moving in from here on out. For real for real.

A continuation from the last episode: Boundaries & Temperance. LISTEN UP.

Big shares and big goals in this episode. With the solstice and the grand conjunction right around the corner, I’m taking inventory of my desires and getting real with what’s going to get me there. Getting what we want in life takes leaping BIGTIME into the unknown. Asking what if’s? Maybes? Trying things differently then the way you’ve done them before. We are at our choice point. What will you do to get what you want? What will it take? Also, this episode will mark the end of season 1 here. 2021 new year, new everything! See you on the other side.

Evolving our love is what this episode all boils down to. This episode is Lit. And if you haven’t caught on to that lingo yet... well you should. Anyways. We talk eclipse portal, cycles, quantum leaps, the power of this current moment in our collective evolution, the breathing body meditation I’m leading DEC 20. WE CONNECT ALL THE DOTS. Best episode of the YEAR. For sure. Have a listen, it’s important! And come to my meditation, message me to register! LOVE ❤️

Riffin on a few things... a little dream sharing... matters of my heart and a desire to share them with you!

Ya’ll we are being asked to level the fuck UP right now. Today I share what I’m moving through personally—the irritating, the frustrating—to show you the power of our stories and how to generate MORE power by changing your perspectives in them. This is a good one to get you through this eclipse portal and get you in your soul led path without a doubt.

God is something that took me 10 years to discern meaning and understand it—for the concept and the feeling. So know, that it might take time for you too. In this episode I go back to chakra talk. I’ve been exploring the process of growth of the human psyche via the chakra system. Today I’m chatting about the 4th chakra where all the magic really begins. We talk love, the divine, true connection—god. Open up and listen in.

I almost didn’t post this episode I recorded a few days ago. It’s a super extra transparent account from me. Raw and real, tears, snotty nose—sharing embodied expression. This is intimacy as I understand it. Undoing codependency is the hardest work I have ever engaged in. Sitting in loneliness and learning to truly love and nurture ourselves requires us to dig really deep. We have learn to grieve with authority, and that our emotions are safe and necessary to express in order to move forward and keep on loving big.

The truth about “the work” is its bigger than you. It’s all consuming. It’s overwhelming. It’s gnarly and ugly and feels insane. Why? Because you’ve never in your life been given permission to feel and to express those feelings freely, with conviction, or with authority. You’ve been a good girl far too long and as we enter an entirely new age within humanity and the universe at large, you have a choice to make; quantum leap, or not. Your call.

My teacher says “the feeling is the prayer” and that means all feelings are the prayer. We’re so quick to dismiss our shadows as bad, evil, sins... when in actuality they bring us right back to love. Every aspect of your hue-man is divine, necessary, and useable—no more need to identify with illness when you learn how to change your perspective on what moves through you always, all ways.

This is a curtail to the last episode Investing in Intimacy. In this episode I talk about the power of our blood and connecting to our womb cycle; how this teaches us about feelings, discernment, & responsibility. Womban, we have the power to create the life we dream of, and connecting to our feeling sense—our yes and our no—is made possible by way of the womb. Mindset work is not enough for the womban, our dreams are built on the feeling body, not from the thinking mind like man. This episode is ESSENTIAL for every woman wanting to live the soul led life of her dreams!

Venus just entered Scorpio and I read an interpretation of this transit as a good time to be “investing in Intimacy”This episode is lit ;) I process what investing in Intimacy means to me. This is deep dive encouraging you to lean into your longing; to know yourself and the truth of love.